Just Ruck It

As winter finally starts to loosen its grip in New York, it’s tempting to jump straight back into last fall’s mileage and pretend nothing happened. But snow days, treadmill miles, and hibernation mode add up — and spring injuries happen when ego moves faster than conditioning. In this episode of Just Ruck It, Lindsay lays out a practical Spring Reset plan to rebuild your rucking base without blowing yourself up in week one. From an honest self-assessment to a simple four-week progression and ...

The 12 Rucks of ChristmasAfter a couple of months away from the mic, I’m back with a festive, low-pressure episode designed to bring a little joy, movement, and momentum back into your routine. Life has been… a lot. Between caregiving, the time change, and feeling like the cheese slid right off my cracker (let’s be honest—I don’t even know where the cracker went), this season has been about surviving more than thriving. But now that I’ve settled into a new rhythm, I’m ready to bring some ligh...

As the seasons shift from sunny summer to chilly fall, it gets harder to stay motivated. The days get shorter, the rain gets colder, and the lure of holiday food is strong. That’s where goals come in. In this episode of Just Ruck It, Lindsay shares why goal setting matters, how to build both big goals and micro-goals, and the many ways you can use your ruck as a full-body training tool. From the Great Range Athlete “Dismal Wilderness Challenge” to her own personal redemption goals, this episo...

This episode of Just Ruck It gets real. What started as a four-mountain weekend for my 46Climbs challenge turned into something I didn’t expect: a panic attack on the descent from Phelps Mountain. I share the raw audio from the trail—slips, butt scoots, tears, and all—and reflect on how rucking prepared me to face that moment. From pacing and micro-goals to humor and humility, the trail taught me that resilience isn’t about being unbreakable. It’s about showing up, resetting, and carrying for...

You don’t have to run to line up at a race. In this episode of Just Ruck It, I take you inside the Pound the Ground 5K — a local run/walk to support the Veterans Outreach Center — and show you how I turned it into a rucking win. From choosing weight and gear, to race-day etiquette, to the unexpected joy of finishing strong after a setback, this episode is your guide to bringing a ruck to your first 5K. Whether you’re new to rucking or looking for your next challenge, you’ll walk away with pra...