JustBE Mindful Podcast

Season 2, Episode 5  “Pause and Breathe” JustBE Mindful Map  Nov. 15, 2022Hi!  In this episode we will be guiding you through an exclusive part of the JustBE Mindful App, called the “JustBE Mindful Map” for ages 16 and up.  Nuri (Host) and Mindfulnikki (Co-Host) introduce you to the intention "Be Here Now" which will help you experience more calm connected moments throughout your day.   In this episode we cover… How would our life transform if we are able to access our inner knowing? If you haven’t already you can download MindfulNikki’s newly released App called, JustBE Mindful when you click here:https://justbe-mindful.passion.io/  You will get 7 days free when you sign up!  Inside the App there is an entire section dedicated to the Mindful Map practices, and each podcast episode in Season 2 will serve as your personal guide through each one! Bonus! About the Host Nurielle (Nuri) Auguste:Nurielle is currently attending Syracuse University, studying broadcast and digital journalism. She is a Haitian- American Miami native who has a forceful passion for communication. Nurielle is new to mindfulness but eager to learn more about it through her journey with Nikki. If you would like to learn more about her be sure to follow her on Instagram, Twitter, and Facebook @nurielleauguste About Nikki:  Nikki (MindfulNikki), has a Master’s in Transpersonal Counseling Psychology from Naropa University, the birthplace of the modern mindfulness movement.  She is a Mom of two teenage girls who both have their hand in sharing mindfulness as well.  Nikki has been creating and offering mindfulness programs throughout the greater Miami area for about a decade.  She published a book which is a simplified version of her program called, “The JustBE Mindfulness Guidebook”. And MindfulNikki has just released her JustBE Mindful App that is for teachers and parents to easily share the JustBE practices MindfulNikki has proven to work with the kiddos in their lives.   Join her private Facebook group by clicking here: https://www.facebook.com/groups/justbemindful/?exp=dc78 and become a part of a community of other parents and teachers who want more ways to create calm connected moments in their everyday lives.   Stay connected: IG @MindfulNikki & @Justbemindfulapp Hope you enjoyed this episode! Got a chance to leave me a review?I would love reviews for the podcast on iTunes. It helps me build awareness for the show and help more people like you. It will also help me understand what matters the most to you so that we can constantly improve. Please take a moment to leave your rating and review. You can do that by clicking here:https://podcasts.apple.com/us/podcast/justbe-mindful-podcast/id1527270470

Season 2, Episode 4 “Peace Begins with Me” Hi! In this episode Nuri (your Host) and Mindfulnikki (your Co-Host) guide you through an exclusive part of the JustBE Mindful App, called the “JustBE Mindful Map” for ages 16 and up. The JustBE Mindful Map is designed as a simple inner navigation system to bring you more calm connected moments each day. In this episode we cover… What does Peace Begin with Me mean? How can it help? Who can it help? How do we cultivate peace within? If you haven’t already you can download MindfulNikki’s newly released App called, JustBE Mindful when you click here:https://justbe-mindful.passion.io/ You will get 7 days free when you sign up! Inside the App there is an entire section dedicated to the Mindful Map practices, and each podcast episode in Season 2 will serve as your personal guide through each one! Bonus! About the Host Nurielle (Nuri) Auguste: Nurielle is currently attending Syracuse University, studying broadcast and digital journalism. She is a Haitian- American Miami native who has a forceful passion for communication. Nurielle is new to mindfulness but eager to learn more about it through her journey with Nikki. If you would like to learn more about her be sure to follow her on Instagram, Twitter, and Facebook @nurielleauguste About Nikki: Nikki (MindfulNikki), has a Master’s in Transpersonal Counseling Psychology from Naropa University, the birthplace of the modern mindfulness movement. She is a Mom of two teenage girls who both have their hand in sharing mindfulness as well. Nikki has been creating and offering mindfulness programs throughout the greater Miami area for about a decade. She published a book which is a simplified version of her program called, “The JustBE Mindfulness Guidebook”. Click here to get a copy of your own: And MindfulNikki has just released her JustBE Mindful App that is for teachers and parents to easily share the JustBE practices MindfulNikki has proven to work with the kiddos in their lives. Join her private Facebook group by clicking here: https://www.facebook.com/groups/justbemindful/?exp=dc78 and become a part of a community of other parents and teachers who want more ways to create calm connected moments in their everyday lives. Stay connected: IG @MindfulNikki & @Justbemindfulapp Hope you enjoy this episode! Got a chance to leave me a review? I would love reviews for the podcast on iTunes. It helps me build awareness for the show and help more people like you. It will also help me understand what matters the most to you so that we can constantly improve. Please take a moment to leave your rating and review. You can do that by clicking here: https://podcasts.apple.com/us/podcast/justbe-mindful-podcast/id1527270470

Season 2, Episode 3  “Be Here Now” JustBE Mindful Map  June 26, 2022Hi!  In this episode we will be guiding you through an exclusive part of the JustBE Mindful App, called the “JustBE Mindful Map” for ages 16 and up.  Nuri (Host) and Mindfulnikki (Co-Host) introduce you to the intention "Be Here Now" which will help you experience more calm connected moments throughout your day.   In this episode we cover… What does Be Here Now mean? Why does it matter to be in the now? How does my heart feel? How does my body feel? Why "not knowing" the answers to these questions is okay. If you haven’t already you can download MindfulNikki’s newly released App called, JustBE Mindful when you click here:https://justbe-mindful.passion.io/  You will get 7 days free when you sign up!  Inside the App there is an entire section dedicated to the Mindful Map practices, and each podcast episode in Season 2 will serve as your personal guide through each one! Bonus! About the Host Nurielle (Nuri) Auguste:Nurielle is currently attending Syracuse University, studying broadcast and digital journalism. She is a Haitian- American Miami native who has a forceful passion for communication. Nurielle is new to mindfulness but eager to learn more about it through her journey with Nikki. If you would like to learn more about her be sure to follow her on Instagram, Twitter, and Facebook @nurielleauguste About Nikki:  Nikki (MindfulNikki), has a Master’s in Transpersonal Counseling Psychology from Naropa University, the birthplace of the modern mindfulness movement.  She is a Mom of two teenage girls who both have their hand in sharing mindfulness as well.  Nikki has been creating and offering mindfulness programs throughout the greater Miami area for about a decade.  She published a book which is a simplified version of her program called, “The JustBE Mindfulness Guidebook”. And MindfulNikki has just released her JustBE Mindful App that is for teachers and parents to easily share the JustBE practices MindfulNikki has proven to work with the kiddos in their lives.   Join her private Facebook group by clicking here: https://www.facebook.com/groups/justbemindful/?exp=dc78 and become a part of a community of other parents and teachers who want more ways to create calm connected moments in their everyday lives.   Stay connected: IG @MindfulNikki & @Justbemindfulapp Hope you enjoyed this episode! Got a chance to leave me a review?I would love reviews for the podcast on iTunes. It helps me build awareness for the show and help more people like you. It will also help me understand what matters the most to you so that we can constantly improve. Please take a moment to leave your rating and review. You can do that by clicking here: https://podcasts.apple.com/us/podcast/justbe-mindful-podcast/id1527270470

Nuri and I (MindfulNikki) are excited about the new format for this Season, as each episode will be introducing you to an exclusive part of the JustBE Mindful App, called the “JustBE Mindful Map” for ages 16 and up. In each episode we will guide you through one JustBE Mindful Map practice which is a simple inner navigation system created to bring you more calm connected moments each day.  In this episode we cover…  ○ What does a calm heart and mind feel like?  ○ What are the content of my thoughts?  ○ How does my heart feel?  ○ How does my body feel?  ○ Understanding how to communicate and listen within.  You can download MindfulNikki’s newly released App called, JustBE Mindful when you click here: https://justbe-mindful.passion.io/ You will get 7 days free when you sign up! Inside the App there is an entire section dedicated to the Mindful Map practices, and each podcast episode in Season 2 will serve as your personal guide through each one! Bonus!  About the Host Nurielle (Nuri) Auguste:  Nurielle is currently attending Syracuse University, studying broadcast and digital journalism. She is a Haitian- American Miami native who has a forceful passion for communication. Nurielle is new to mindfulness but eager to learn more about it through her journey with Nikki. If you would like to learn more about her be sure to follow her on Instagram, Twitter, and Facebook @nurielleauguste  About Nikki:  Nikki (MindfulNikki), has a Master’s in Transpersonal Counseling Psychology from Naropa University, the birthplace of the modern mindfulness movement. She is a Mom of two teenage girls who both have their hand in sharing mindfulness as well. Nikki has been creating and offering mindfulness programs throughout the greater Miami area for about a decade. She published a book which is a simplified version of her program called, “The JustBE Mindfulness Guidebook”. Click here to get a copy of your own:  And MindfulNikki has just released her JustBE Mindful App that is for teachers and parents to easily share the JustBE practices MindfulNikki has proven to work with the kiddos in their lives. Join her private Facebook group by clicking here:  https://www.facebook.com/groups/justbemindful/?exp=dc78 and become a part of a community of other parents and teachers who want more ways to create calm connected moments in their everyday lives.  Stay connected: IG @MindfulNikki & @Justbemindfulapp Hope you enjoyed this episode!  Got a chance to leave me a review?  I would love reviews for the podcast on iTunes. It helps me build awareness for the show and help more people like you. It will also help me understand what matters the most to you so that we can constantly improve. Please take a moment to leave your rating and review. You can do that by clicking here: https://podcasts.apple.com/us/podcast/justbe-mindful-podcast/id1527270470

We are back! After pausing for almost a year we (Nuri & MindfulNikki) have released Season 2 of the JustBE Mindful Podcast.  We are excited about the new format for this Season, as each episode will be introducing you to an exclusive part of the JustBE Mindful App, called the “JustBE Mindful Map” for ages 16 and up.  In each episode we will guide you through one JustBE Mindful Map practice which is a simple inner navigation system created to bring you more calm connected moments each day.   In this episode we cover… What does it mean to JustBE Mindful? What are the benefits to JustBE-ing and why practice it? What is the JustBE Mindful Map and how will it help me? About the Host Nurielle (Nuri) Auguste:Nurielle is currently attending Syracuse University, studying broadcast and digital journalism. She is a Haitian- American Miami native who has a forceful passion for communication. Nurielle is new to mindfulness but eager to learn more about it through her journey with Nikki. If you would like to learn more about her be sure to follow her on Instagram, Twitter, and Facebook @nurielleauguste About Nikki:  Nikki (MindfulNikki), has a Master’s in Transpersonal Counseling Psychology from Naropa University, the birthplace of the modern mindfulness movement.  She is a Mom of two teenage girls who both have their hand in sharing mindfulness as well.  Nikki has been creating and offering mindfulness programs throughout the greater Miami area for about a decade.  She is also the author of a simplified version of her program called, “The JustBE Mindfulness Guidebook”.  MindfulNikki has also just released her JustBE Mindful App that is for teachers and parents to easily share the JustBE practices MindfulNikki has proven to work with the kiddos in their lives.  Click here: https://justbe-mindful.passion.io/  and you will get 7 days free when you sign up!  Inside the App there is an entire section dedicated to the Mindful Map practices, and each podcast episode in Season 2 will serve as your personal guide through each one! Bonus! Join her private Facebook group by clicking here: https://www.facebook.com/groups/justbemindful/?exp=dc78and become a part of a community of other parents and teachers who want more ways to create calm connected moments in their everyday lives.   Stay connected: IG @MindfulNikki & @Justbemindfulapp ***It is always recommended that these recordings be played while NOT driving.   Hope you enjoyed this episode!

Take away from this episode with Ola - Business & Leadership Coach:"Get lost in your own dreams. Not someone else's." You can find Ola @olajidewilkerson  You can also find the Co-Host on Instagram @mindfulnikki And the Teen Host @nurielleauguste Join MindfulNikki's free FB group for parents and teachers @ https://www.facebook.com/groups/justbemindful/  

Happy Mother’s Day to all the Mother’s listening.  Today’s Podcast topic, “Embrace One Another” will get you thinking about how you can embrace other’s, especially with our variety of differences, and feel into what we all want at the most basic level—to be happy and not suffer. https://www.facebook.com/groups/justbemindful/

"When day comes we step out of the shade, aflame and unafraid, the new dawn blooms as we free it. For there is always light if only we're brave enough to see it. If only we're brave enough to be it.- Amanda Gorman

In this episode, Nurielle Auguste, the Teen Host of the podcast and I discuss how comparing manifests, and how our awareness can bring us back to ourselves, and our gifts.  Theodore Roosevelt says, “Comparing is the thief of joy.” Listen to the full episode so you can learn how to safeguard your joy.   Follow @MindfulNikki  & Nurielleaguste   Join MindfulNikki’s private FB group @ 

In this episode, we discuss the topic of teens and depression.  Tarana Burke, founder of the #metoo movement says, “I believe healing is a lifelong journey and the hardest part is starting.“ All we can do is start where we are and take tiny steps to begin the journey of healing.  Here are a few resources to get you started: National Institute of Mental health  nimh.nih.gov   Crisis Text Line is free, confidential, and available 24 hrs. a day 7 days a week.  Text “HOME” to 741741 or visit www. crisistextline.org  To learn more about Dr. Martin Seligman and Positive Psychology go to https://www.pursuit-of-happiness.org.  Follow @MindfulNikki (link to private FB group “JustBE Mindful Community in bio) Follow Teen Host @Nurielleaguste

In this episode teen host, Nuri and I wanted to bring up the idea of “Staying Awake” to important issues our world faces.  It’s up to us to raise our awareness of our own biases and blind spots so we can be part of the solution and not the problem.

Meet Quan, a Miami Native doing important work that helps decrease intergenerational trauma, while promoting meditative and sustainable resources to the black and LGBTQ+ community.  Quan’s favorite quote is by Oscar Wilde, “Be yourself; everyone else is taken.”   National Human Trafficking Hotline 1-888-373-7888 wingsofshelter.com Connect with Quan on IG @_decodetheblkhousehold   Follow me @Mindfulnikki  Teen Host Nuri @Nurielleaguste    Music by Sappheiros - Embrace" and Escape" is under a Creative Commons license www.mindfulnikki.com          

In this episode, my niece Brett and her boyfriend Sol, both talented artists, explore how love affects their art-making process and how their art connects them more deeply to themselves and one another.  Follow us on Instagram @MindfulNikki @nurielleauguste To learn more about JustBE by Mindfulnikki go to: www.mindfulnikki.com

Meet the artist for each original artwork for the JustBE Mindful Podcast-JustBE Intern Zoe Sepsenwol.  In this episode, she shares her creative process for each podcast graphic, which in many ways mirrors a mindfulness practice.     Check out @MindfulNikki on IG & FB to see her artwork for this episode.  And join MindfulNikki’s private FB group, “JustBE Mindful Community” to dive deeper into all things JustBE.  www.mindfulnikki.com Teen Host @Nurielleauguste

Today's guest, Leslie Lloyd is a 5 Element Acupuncturist and Transformative Life Coach and one of MindfulNikki's closest friends.  This quote by Leslie captures her wisdom: "The beauty of seeing yourself as a part of nature and not separate from it, is to unearth the inherent wisdom that lives in the cycles of life.  The darkness of winter will give rise to expansion of spring.  What you are experiencing right now will change.  It's the way of all things." You can find Leslie on FB @leslielloydcoach Subscribe to our Podcast and join MindfulNikki's private FB group "JustBE Mindful Community" FB & IG @MindfulNikki Teen Host @Nurielleaguste

"We all have imperfections, pimples, and scars, AND we also can feel enough as we are, NOW." - MindfulNikki Join MindfulNikki's private Facebook community "JustBE Mindful Community" IG and FB @MindfulNikki Teen Host Ig @Nurielleauguste All music in this podcast is by Approaching Nirvana

"What we think we want and what we need can look quite different, Trusting the process of what unfolds will help you settle into whatever the outcome is."-MindfulNikki Teen Host @nurielleauguste  Co-Host @Mindfulnikki https://www.mindfulnikki.com/ https://www.possefoundation.org/ https://www.cambridgeinternational.org/programmes-and-qualifications/cambridge-advanced/cambridge-aice-diploma/ https://www.5000rolemodels.com/ https://www.youngarts.org/ https://womenoftomorrow.org/ https://www.approachingnirvana.com/#home-section

Our guest today is Lola, a senior in high school, a JustBE Mindful Mentor Intern for the second year, and an athlete since the age of three.  Tune in to hear more of what success is like from a teens point of view, and how mindfulness helped Lola regulate nerves before big races.  JustBE Tip: "Success in sports can simply be finding moments of embodied joy where you are so intensely present that winning does not consume you—the love of the sport does." - MindfulNikki   Teen Host @nurielleaguste  Co-Host @MindfulNikki   Subscribe to this podcast and join MindfulNikki's email list to know all things JustBE.  Go to www.mindfulnikki.com to subscribe.  

Today’s Podcast has 2 very dear guests to me who I happen to know for quite some time.  They are teens, 17 & 15 yrs to be exact.  Our guests today are my daughters Zoe and Maya.  I know I am a bit biased, but I think you’ll see for yourself that these two provide an authentic expression of what many teens go through when experiencing FOMO, fear of missing out, and loneliness.  My hope is that in this convo they have with Nuri, that it normalizes this common experience for teens, and helps parents and those working with teens understand how this manifests. Ok, get ready, cause this is going to be really good.  Teen Host @nurielleaguste      Co-Host @MindfulNikki Join @MindfulNikki’s private FB group, “JustBE Mindful Community." www.mindfulnikki.com

Teens are the most stressed out of any age group!  Did you know this?  My hope for this Podcast remains the same from its inception; to normalize what teens experience, and to create open-minded conversations that connect with teens, parents, teachers and all others who work with teens.  Nuri and I explore in this episode her experiences with parent pressure, and I add in my experiences with parent pressure growing up and how it shaped and informed how I parent now. Plus we go into root causes of what can make parents put unnecessary pressure on their kids. Stay till’ the end, as I guide you through a few minutes of JustBE-ing, leaving you feeling more aware and clear.   JustBE Tip: Tap into your intuition by creating sacred moments that will allow you to hear, feel and know more deeply what is true for you.  Tune in today! Share with a friend who needs to hear this episode, and make sure to subscribe to the “JustBE Mindful Podcast”.  To grab a copy of my free ebook go to www.mindfulnikki.com Join the JustBE Mindful Community on FB @ www.facebook.com/groups/justbemindful/ Teen Host @nurielleaguste  Co- Host @Mindfulnikki