Aipa shares his thoughts on how Native Hawaiians can come together as a community to overcome the health issues
Aipa talks about setting goals, the 3 Ds to BE KŪ, and goes off on a little rant about the health of Native Hawaiians
Talking about the new Kū Body Fitness Show, and not being a fitness headline reader
Update on nutrition experiment and talks about the best glute exercises.
Aipa shares a thought about the 168 hours you have in your week.
Aipa takes you through this day talking about Bulletproof Coffee, men knowing how to cook is sexy, his thoughts on crossfit, and more.
Aipa breaks down his down and shares his journey of starting his business and new Diet experiment inspired by the documentary, What the Health?
Good morning • Love Sunday nights • Fitness: never told old or too late to start • Health: no eggs for breakfast?!! • I failed.. • Business update • Kū vs Hina
Today's show covers how often you should train, the What the Health Documentary, and Pau Hana time
Today, Kū shares thoughts in resistance training, auditing your afternoon slump, and introduces the 4 main segments of the station: fitness, health, Hawaiian culture, and the Kū lifestyle
Aipa dives into biki Hawaii bikeshare program, the coffee lovers Diet, and hawaiian health initiatives.
Bringing Kū Vibes to Anchor • Hawaii hello 👋🏻 • Deadly Misquitos in Hawaii? • I'm stoked for this platform. Signing off.