K Self-Mastery: Live Your Life With A Purpose

Most of the people that I talk to struggle with negative thoughts, I would like to make this meditation available for you if you struggle with negative thoughts. Visit kamilahms.com to book a discovery call if you would like to chat.

In this Episode, I share the areas in my life that I am very grateful for and I share how I express them in a way that empowers me throughout my life and with no regrets! BONUS Gratitude Meditation at the end. E-mail info@kamilahMS.com to find out more about metabolic health programme  Visit kamilahms.com/k-community to join the K Community.

Listen to this episode if you would like to know why we turn to travelling and hobbies to fill our void and how we can be mindful or aware of how we choose to spend our times during holidays and breaks in way that could support our wellbeing. Visit kamilahms.com  Follow me on instagram K SELF-MASTERY LIFE COACH (@kamilahms) • Instagram photos and videos

~ Cancel Culture ~ I am a mother of four children and it concerns me that my children will be living in a society that is too quick to condemn, to silence, to criticise and to CANCEL anyone for mistakes, offences and crimes from the moment the news is out. Verified or not is a matter of seeing it with your own eyes to walk the journey with another person, guilty or not is it a different topic to have in the courtroom and to cancel? It is a whole different game that society is playing today. Wait for my second podcast episode with my sister, as we share our sentiments about cancel culture and if there are other approaches that we as a society or community can adopt? Or are we left with very little room for mistakes as every mistake (major or minor) seems to be brought to light today to be made fun of or ridiculed? What is the future you want in correcting the behaviours of an individual in the public domain? What is the objective of continued shaming when it could also affect another person's mental health? Two wrongs don't make a right. Are we playing double-standard? This is a contentious topic and I and my sister is braving this topic to shed a different perspective about cancel culture. Visit KamilahMS.com to find out more about K Self-Mastery

In this episode, we decided to talk about life purpose as we commonly see that people are in search of their life purpose and not many know how to find their life purpose. We share our own experience and my experience interacting and working with thousands of individuals from my previous careers, especially in the personal development industry.

In this episode, I share about Inner Peace as a guest on Coach Sara Bee Experts Talkshow based in Dubai.  Find out what is inner peace, how to experience inner peace and self-mastery in your life no matter your circumstances. Visit KamilahMS.Com  Follow Coach Sara Bee 𝓢𝓪𝓻𝓪 𝓑𝓮𝓻𝓻𝓪𝓭𝓪 (@coachsarabee) • Instagram photos and videos or visit her website Life and Performance Coach | Business Coach Sarabee | FREE session 

Every day we interact with people in our lives and there’s bound to be misunderstandings, miscommunication and mistakes. Over the years and with self-mastery, I see the ups and downs of communication as excitement and no longer see it as pain and suffering but of course, we do not want to create relationships that are filled with constant or frequent misunderstandings and miscommunication. Listen to this episode to learn if it is too late to apologise? Visit KamilahMS.Com to find out more about self-mastery.

I am honoured to be invited as a guest speaker in Coffee with Laura. In this video, you will get to know me a bit more and the struggles in life that lead me to become a life coach. I did not become a life coach overnight, it was a process of blood, sweat and tears literarily to break free from behaviours and habits that did not serve me. When I work on myself at a deeper level, being deeply invested in my personal growth and inner peace, I can also support my clients to go deeper within themselves and to support them break free from attitudes or behaviours that no longer serve them. Self-mastery is a process that requires work, dedication and commitment to oneself. Watch this video and be sure to watch it till the end to know the three tips for self-mastery. Follow Laura Harstad. https://www.facebook.com/laura.harstad Visit KamilahMS.com to know more about self-mastery.

We spend time at home, some more than the other and some less than the other. How we relate to the place we call home can affect our quality of life. Our home is our sanctuary and we must take good care of this sanctuary. This episode is partly contributed by members of our K Mummy Focus Group. Follow me on Instagram  KAMILAH MS | K SELF-MASTERY (@kamilahms) Visit my website https://KamilahMS.com 

Welcome to another episode of K Self-Mastery: Live Your Life with a Purpose Podcast! In K Self-Mastery PodCast I talk about matters pertaining to every aspect of our life: Life Purpose, Finance, Exercise, Health, Relationships, Home environment, Spirituality, Self-esteem, Work, Play. My Instagram: @kamilahms What to know you can Live Your Life with Purpose through Self-Mastery? Visit kamilahms.com to find out more.

In this episode, I bring to you a session that I had on Facebook LIVE as a guest in THE THOMAS CHEN SHOW Thomas Chen | Facebook We talked about Inner Peace during challenging times. In K Self-Mastery Pod Cast I talk about matters pertaining to every aspect of our life: Life Purpose, Finance, Exercise, Health, Relationships, Home environment, Spirituality, Self-esteem, Work, Play. My Instagram: @kamilahms What to know you can Live Your Life with Purpose through Self-Mastery? Visit kamilahms.com to find out more.

Welcome to my fourth episode! In this episode I am talking to you about the last discussion I had with members of the K Mummies in our weekly focus group discussion. We talked about P O S I T I V I T Y. In K Self-Mastery Pod Cast I talk about matters pertaining to every aspect of our life: Life Purpose, Finance, Exercise, Health, Relationships, Home environment, Spirituality, Self-esteem, Work, Play. My Instagram: @kamilahms What to know you can Live Your Life with Purpose through Self-Mastery? Visit kamilahms.com to find out more.

Welcome to my second episode! In this episode, I am talking to you about the last discussion I had with members of the K Community in our weekly huddle discussion. We talked about SELF CARE. In K Self-Mastery Pod Cast I talk about matters pertaining to every aspect of our life: Life Purpose, Finance, Exercise, Health, Relationships, Home environment, Spirituality, Self-esteem, Work, and Play. My Instagram: @kamilahms What to know you can Live Your Life with Purpose through Self-Mastery? Visit kamilahms.com to find out more. Want to join K Mummy's Focus Group? Click the following link to apply: wa.link/9hyf2i

Welcome to my very first episode! In this episode, I am talking to you about the last discussion I had with members of the K Community in our weekly huddle discussion. We talked about TIME. In K Self-Mastery Pod Cast I talk about matters pertaining to every aspect of our life: Life Purpose, Finance, Exercise, Health, Relationships, Home environment, Spirituality, Self-esteem, Work, and Play. My Instagram: @kamilahms What to know you can Live Your Life with Purpose through Self-Mastery? Visit kamilahms.com to find out more.

Nadia Omar has been a client of mine for three years and I invited her to be a guest on my podcast because I believe she can inspire those struggling with issues such as anger. Covid 19 had affected Nadia so much and I remembered her feeling worried and anxious when we first met during her coaching session. As time went by, she was no longer the Nadia I knew. She continues to evolve and even without her realising it. Reflecting on her self-mastery journey, she realised one significant change that means a lot to her. She is now a calm person who is no longer rigid in her ways when dealing with others and she's proud of her new calm demeanour. Listen to this podcast to discover her self-mastery journey through life coaching and Reiki healing and this won't be possible without her realisation that something needs to stop before it continues to affect her loved ones.

In this episode of the K-Community spotlight series, I've invited non-other than one of the K Community members who's dedicated to overcoming her procrastination, weight gain and showing up for her family. Muneerah Khan is a mother of five and she found herself feeling lost after having her third child. For many years she's been wanting to also earn some income but she struggled to balance between work and family. She joined K Community to practice self-mastery and positivity. She not only try to understand what she learnt, but she also implemented what she'd learnt through having a brand new perspective or new frame of life. What's the new frame of life that she got and how did she manage to overcome procrastination in decision making and take immediate action in fulfilling her responsibility at home? How does she finally manage to attend to family and business as well as achieve new ranks in her business? How does she manage to lose 6 kg at the beginning of this year after being stuck year after year and not achieving a single new years resolution? One of my favourite learnings I got from this episode is that, who says that being a mom we need to have knee pain and back aches and not address them? Listen til the end. Find out more about the K-Community here K Community – K Self-Mastery (kamilahms.com) Follow Muneerah on instagram NourishbyNeera (@nourishbyneera) • Instagram photos and videos

Listen to this podcast as we discuss practical tips as to how we can maintain our wellness practice when it comes to our diet and sleep. About my guest:  Chong Su Lee is a chemist by training from the National University of Singapore. She is the founder of Look Good Feel Great Always. She uses her extensive knowledge of human biochemistry to provide knowledge, educate and support her clients to achieve great health through nutrition and exercise. In 2006, Su Lee contracted dengue haemorrhage fever, which required hospitalization in the intensive care unit. However, she managed to recover within a month and continued her busy work, travel and family schedule. People were amazed at the speed of recovery. It got Su Lee thinking and realising that her speedy recovery is attributed to a healthy lifestyle plus nutrition supplementation. Hence, Su Lee decided to become a wellness coach to help people develop a healthy lifestyle of proper nutrition, exercise and nutrition supplementation. She uses her extensive knowledge in the biochemistry of the human body to provide the knowledge and educate her clients on the benefits of proper nutrition for the body at the cellular level. With the right knowledge, her clients are more likely to do the right action to achieve permanent weight loss and optimum health. We support our clients to attain optimum levels of health through a 21 days metabolic health program. Visit KamilahMS.com to book a discovery call and explore how we can support you with your health and wellness goals.  

In this Inspiring Guest Podcast Episode, I have invited Coach Ayu Asi. Coach Ayu is an ex-MOE secondary school Biology teacher of 10 years. Left teaching to look after her children but continued to give tuition and write Science books and lesson packages for tuition centers. An author of Grade 3-6 Science Teachers’ Guide books, International Edition.  She is a mother of 5 children, of which 3 are boys and 2 girls. Covid saw her training to become a life coach and now she’s a certified parenting coach.  Having had experience as a caregiver to a teenager with social anxiety disorder, she also conducts workshops for parents on managing teens with mental health as well as those with specific learning needs. Listen to this podcast episode to learn how she managed to cope with being a caregiver to her teenage daughter.

In this K Self-Mastery, Live Your Life with a Purpose - Inspiring Guest podcast episode, I have Terence Kenneth John Nunis as my guest.  Google him and you will find that he is no stranger to controversies and it is all from him taking a stand for what he truly cares about.  Despite the controversies and adverse reactions from most of the Malay Muslim community in Singapore, he stood by what he felt was the right thing to do.  We talked briefly about how one could take a stand in the eyes of someone who I find fit to talk about standing up for something that matters and doing it with integrity and not backing down even when there is no agreement. Ramadhan Special since this is recorded on the month of Ramadhan - This is also the first episode where Islam and matters pertaining to some of the Muslim communities in Singapore are being discussed as brother Terence addresses taking a stand as Muslims when it comes to theological convictions. Visit KamilahMS.com to learn more about self-mastery.

In this episode, I invited Mandd to share his story and here's a brief summary about Mandd in his own words. In 2005, I suffered from a condition rendering me temporarily blind. Yet when I was referred for surgery, I found myself on a journey with a Chinese medicine practitioner who Treated my blindness with Qi Gong healing energy. After I was fully sighted and remained in constant pursuit of new knowledge and advocacy for using the powers of the mind and subconscious mind, the laws of attraction, Chakra and Qi in healing ourselves.  With the intention to help My own father with long term alcohol addiction, I spent years researching the subconscious mind, law of attraction, energy healing and how the mind works. I eventually discovered hypnotherapy and achieved success with my father with this mode of treatment.  During my years of research and studies, I realized that many people are living with high levels of stress and anxiety. I saw how people lose their inner battle against depression, have self-limiting beliefs, low self-esteem, struggle with insomnia, phobias, etc.  We have guided and coached people to release their  - general anxiety - insomnia - depression - panic attacks - imposter syndrome - phobia  - bullied case and PTSD - bad habit and addictions - grief and lost - feel lost and nothing to look forward - suicidal attempt - and many more, As they say, the rest is history and I share my story today with you, as a friend, a practitioner and former patient. we have a safe place where your personal beliefs and faith are respected without judgement, a place where we want to walk with you and guide you through breaking out of these chains and finding your way to freedom.  Mandd Fernando Clinical Hypnotist and Mesmerist. Disclaimer: All content posted is for general informational purposes only and is not a substitute for professional medical advice. This information provided on this podcast is not a patient consultation and any information provided herein is not intended to replace consultation with a qualified medical professional. If you think you may have a medical emergency, call your doctor or professional immediately. Always seek the advice of your doctor or therapist before starting or changing treatment.