K-Talk

A routine can help to save you from sadness. Life Ebbs and it flows and you can't always be happy or be sad. You need to recognize that one thing that can help is getting back into your routine. --- Send in a voice message: https://podcasters.spotify.com/pod/show/k-chynn/message

I was not even sure I was going to record this! But in this podcast, I am exploring why Ending a relationship can be a good thing. You get to start over and learn about yourself. --- Send in a voice message: https://podcasters.spotify.com/pod/show/k-chynn/message

I feel like there are seasons in life where you go through a storm. But I feel like when you are alone you can weather the storm because it does not matter it will only affect you. During my growing phase I did not feel like a relationship would be helpful as not going to lie I was living on a prayer. You there comes a time where you live sort of hour by hour or minute by minute. I am also a huge believer that you attract the person where you are in life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/k-chynn/message

Knowledge is only power when it is organized. When it is not organized, it is dangerous and almost crippling in your life. I am sure you have met someone who is a Jack of all trades and a master of none, and when people listen to them, they seem shocked that they have poor results. I am going to tell you why. --- Send in a voice message: https://podcasters.spotify.com/pod/show/k-chynn/message

Have you ever just snapped? Has something so meaningless and pointless happened, and you just flew off the handle? Well, this is me at my worse after my favourite cup broke, and I think I lost my damn mind. But by the way somtimes you have to lose something to find it...I found my mind --- Send in a voice message: https://podcasters.spotify.com/pod/show/k-chynn/message

Releasing hostility is a vital step in achieving personal peace and fostering healthier relationships. Hostility, characterized by anger, resentment, and bitterness, can have detrimental effects on both mental and physical health. The process of releasing these negative emotions involves self-awareness, forgiveness, and positive coping strategies. Firstly, recognizing and acknowledging one's feelings of hostility is crucial. Self-reflection can help identify the root causes of these emotions, whether they stem from past traumas, unmet needs, or ongoing conflicts. Understanding the source allows for a more targeted approach to addressing the underlying issues. --- Send in a voice message: https://podcasters.spotify.com/pod/show/k-chynn/message

This is not only my favourite Game but also, in general, life is a cycle. How do you play? And are you currently winning in the game or are you falling back? Life is a game, and if you play correctly, you can aspire to get everything you want. --- Send in a voice message: https://podcasters.spotify.com/pod/show/k-chynn/message

This episode is talking about being kind to yourself and speaking life into your life. How nice are you to yourself? Also, are some of the things happening to you now happening because of your state of mind? Negativity only breeds other negative events. If you do not respect yourself how can you respect others? --- Send in a voice message: https://podcasters.spotify.com/pod/show/k-chynn/message

After a meltdown...comes the Calm down... --- Send in a voice message: https://podcasters.spotify.com/pod/show/k-chynn/message

I am so excited to do this podcast called B L O O M which is a limited series. This podcast explores the metaphor of blooming in life and delves into themes of personal growth, resilience, and transformation. It features some storytimes of overcoming challenges, embracing change, and finding beauty and strength in adversity. There are important aspects of blooming, such as the importance of self-care, the role of mindset shifts, and the power of perseverance. Overall, this is a short, three-part reflective and uplifting journey for listeners seeking inspiration and insight into their own paths of growth and development. --- Send in a voice message: https://podcasters.spotify.com/pod/show/k-chynn/message

Let's talk about meltdowns because who doesn't like to talk about that? --- Send in a voice message: https://podcasters.spotify.com/pod/show/k-chynn/message

Anytime I hop on the mic and speak to y'all about some personal stuff, it seems to be peoples fav. Most of you know, if you have listened to the podcast before, I am very honest about my anger issue and the fact that I am addicted. I have cycles where my anger can not present at well, but then there are times it just floods out. I am gonna tallk about it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/k-chynn/message

Nothing is wrong with being proud; I feel like today is replaced with the word ego. But sometimes, too much pride makes you too connected to things. Being tot connected to things and to emotions makes it hard to make good decisions, and sometimes, it makes you a know-it-all. Over time, this will cause your heart to harden, and you may end up like Pharaoh. --- Send in a voice message: https://podcasters.spotify.com/pod/show/k-chynn/message

People can protect their money, and sometimes they can protect their time. But they do not preserve their energy. Are you feeling tired or emotionally burnt out? It is because you need to start protecting your energy. To achieve inner peace, you have to work on these three things. Losing energy and time always costs money. Tap in --- Send in a voice message: https://podcasters.spotify.com/pod/show/k-chynn/message

I believe in being difficult because I think difficult people are difficult, and I don't mean negative or attention-seeking. The people who have to oppose things just to be noticed and remarked as "difficult." I am talking about the kind of difficult that creates change, you stand up for yourself, and do not let people walk all over you. The kind of person who strives for change, and gets branded as "difficult to work with". --- Send in a voice message: https://podcasters.spotify.com/pod/show/k-chynn/message

People will try to attack your character and break you down until you are a shell of yourself. You need to remember that your identity is built around your character and your personality, and no one can take it from you unless you allow them. --- Send in a voice message: https://podcasters.spotify.com/pod/show/k-chynn/message

I don't feel like I could have ended this episode without talking about boundaries. I feel like when you are working on yourself, you have to face this conversation at some point. What does it mean for you to have boundaries? Firstly, with yourself? Are you respecting yourself and your limits? Therefore, I feel like to be "That Girl," which embodies focusing on your health and prizing yourself, you need to work on how much energy you put into people and how much they drain you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/k-chynn/message

To Mark my 33 birthday, I felt like giving some wisdom. So, after 33 years, here are some essential lessons I have taken with me on my challenging yet enlightening journey. Some I wish I learned in my 20's, which I think would have made life easier. But nevertheless here they are 33 lessons  confidence  Never count yourself out Believe  Find values  Keep trying  Know yourself Admit your faults  Admit your strengths  Don’t believe in work hard Listen to your body Prioritize yourself  Cry  Scream  Have an emotional breakdown  Take a day but get back up Take a mental health day  Get into alignment with yourself  Create a life  Read  Travel  Spend time with yourself  Be kind to self Sell yourself your dream This is not That  You can break a family curse  Rely on self Stop worrying  Be bold Say no Stay firm  Take risks Be quiet  Learn  --- Send in a voice message: https://podcasters.spotify.com/pod/show/k-chynn/message

So, what exactly does it mean to be 'that girl'? She's not just about looks or style; she's about confidence, independence, and owning her life. And guess what? Building your finances plays a massive role in achieving that. In this episode, I talk about looking at your finances and becoming financially independent. --- Send in a voice message: https://podcasters.spotify.com/pod/show/k-chynn/message

 The importance of mental strength. It enables us to endure hardships, navigate challenges, and persevere in the face of adversity. Mental strength empowers us to stay focused, resilient, and determined in pursuit of our goals. But people who are mentally strong eventually break or have breakdowns because they carry everyone else's stuff. Is this you? --- Send in a voice message: https://podcasters.spotify.com/pod/show/k-chynn/message