KICPOD

Let’s talk about sex! We had the chance to sit down with certified sex and relationship practitioner and somatic therapist, Georgia Grace, so we asked you for your sex questions. We talk through: mismatched libidos (or desire discrepancy) in relationships, how to increase desire, what to do when one partner likes gentle sex and the other likes rough sex, getting desire back after pregnancy, pain during sex, and how often is normal. WE MENTIONED Find out more about Grace https://www.georgiagrace.co/  Georgia’s book is called The Modern Guide To Sex https://www.harpercollins.com.au/9781460765371/the-modern-guide-to-sex/  FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokGeorgia @gspot._ on InstagramKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

Yes we KNOW it’s February and everyone has already done their words of the year but it still counts if you do it in February so we’re doing it this week! Plus you might remember last year Steph told a story about the time she waxed a…sensitive area of Josh’s body. And, guess what? We have an update. WE MENTIONED Laura recommended the book Burnout by Emily Nagoski & Amelia Nagoski  https://www.penguin.com.au/books/burnout-9781785042096  SPECIAL SHARES Steph: It Ends With Us https://www.primevideo.com/detail/It-Ends-With-Us/0NKHN5L93EMWINBEG0QLW78DCT  Laura: We Live In Time https://www.hoyts.com.au/movies/we-live-in-time  FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

This week it’s all about sleep! With baby number two on the way, Steph has been thinking about how she’ll approach sleep this time around and if she & Josh will use the same techniques as they used with Harvey. To help - Steph sat down with developmental paediatrician (and KICBUMP fave!) Dr Billy Garvey. Billy is a senior specialist at one of Australia’s largest tertiary paediatric hospitals with over 20 years experience working with families and children and is the father of a three-year-old and one-year-old. In this episode they share their own experiences of sleep training and some of the moments they’re less proud of, before getting into some of the practical steps to a good night’s sleep, including routines, different methods of sleep training, sleep hygiene, teaching sleep as a skill, plus taking the pressure off both kids and parents. FIND OUT MORE Check out Billy’s website https://www.guidinggrowingminds.com/Listen to Billy’s podcast Pop Culture Parenting. We mentioned the episode on Jurassic Park and co-regulation https://open.spotify.com/episode/5RqsJai0QssvCQ5CGcUCqOThey also have two episodes about sleep. Part 1: https://podcasts.apple.com/au/podcast/ep019-big-daddy-1999-kids-that-wont-sleep/id1600660063?i=1000560040345And part 2: https://podcasts.apple.com/au/podcast/ep020-kids-that-wont-sleep-part-2/id1600660063?i=1000562195820 They have a Patreon too! Check it out https://www.patreon.com/PopcultureParenting Read Billy’s book ‘Ten Things I Wish You Knew About Your Child’s Mental Health’ https://www.penguin.com.au/books/ten-things-i-wish-you-knew-about-your-childs-mental-health-9781761345838  FOLLOW US KICPOD @kicpod on InstagramFollow Dr Billy Garvey @drbillygarvey on InstagramFollow Pop Culture Parenting @popcultureparenting on TikTok & @popcultureparenting on InstagramSteph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTokJoin our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'Kic @kic.app on Instagram, @kic on TikTok and kicapp.comSee omnystudio.com/listener for privacy information.

We’re coming in hot today! On her way to the studio Steph got a DM offering unsolicited parenting a̶d̶v̶i̶c̶e̶ (judgement) and she has something to say about it. And Laura wants to have a word with anyone who criticises people who are using their platforms for good. Plus! Laura wants to find a hobby in 2025 so we asked you about the hobbies you’ve actually stuck with to give us all some inspiration. SPECIAL SHARES Steph: Charlotte Tilbury Unreal Skin Tint Foundation Stick https://www.mecca.com/en-au/charlotte-tilbury/unreal-skin-sheer-glow-tint-hydrating-foundation-stick-V-066999/  Laura: Coping With Endorphins https://www.thecut.com/article/exercise-cope-trump-presidency.html  FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

Simran Kaur is the founder of Girls That Invest: a multi-million-dollar money media company with the #1 investing podcast for women where she breaks down the intimating world of investing and growing wealth, minus the jargon. Alongside relationships, career, and nutrition, money is one of the other big things that we want to make a change about in the new year. In this episode we speak with Simran about the stories we tell ourselves about money, doing a stocktake of how we’ve spent money, identifying our money values & spending accordingly, the danger of comparison, and why it’s so important for women to be financially literate. WE MENTIONED Enrolments for the Girls That Invest masterclass are now open https://girlsthatinvest.com/  The book Simran mentioned is ‘Die With Zero: Getting All You Can from Your Money and Your Life’ by Bill Perkins https://www.harpercollins.com.au/9780358100515/die-with-zero/ FOLLOW US Simran @ms.simran.kaur on Instagram and @girlsthatinvest on InstagramKICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

If there’s one word we see more than any other in our DMs…it’s wedding! This week we respond to one of questions about what we would do differently if we had our weddings again and we chat through an article from The Cut where wedding planners point out the spenno wedding things that they think you could do without. Plus! Steph fell asleep during a massage recently which made us wonder what happened during your massages. Also…Steph forgot to include a handy life admin hack in her ins & outs last week so she brought it with her this week. WE MENTIONED The wedding article from The Cut https://www.thecut.com/article/what-wedding-planners-wish-you-didnt-spend-money-on.html  The Annabelle Lee episode of the podcast Inherited https://podcasts.apple.com/au/podcast/annabelle-lee-on-not-keeping-secrets/id1770026917?i=1000672055291  SPECIAL SHARES Steph: Laura’s episode of the podcast Inherited https://podcasts.apple.com/au/podcast/laura-henshaw-on-rewriting-marriage/id1770026917?i=1000682131328  Laura: CHIMI sunglasses https://chimi-online.com/au/c/eyewear/sunglasses  Kic UPDATE We have three new guided runs with New Balance! All three feature Laura’s feel-good affirmations. Choose from:  More tunes, less talk: 3km distance run Can’t be stuffed intervals: 15-minute beginner run I need this interval run: 30-minute intermediate run FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

Megan Luscombe has coached individuals and couples in relationships and business for over 12 years and she is our go-to for any relationship question! If 2025 is the year you want to prioritise your relationship…we made this episode for you. This week we ask Megan all the questions that we know come up at this time of year when we’re thinking about our relationships: how should I feel, how do I start a big conversation, how often should I do a relationship check-in & what should I ask, should we have the same values, should I give my partner an ultimatum if I’m not getting what I want, and why setting a goal for a weekly date night might not be the answer. FOLLOW US Megan @meganluscombe_ on InstagramMegan’s website https://www.meganluscombe.com.au/ KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

This week we share the things that we want to do more of in 2025 and the things we’re better off leaving in 2024.  Plus we speak with body confidence coach and Kic trainer Sami Rose about body image in the new year. Every day Sami works with clients to improve the relationship they have with their bodies and so we wanted to know what she's hearing from women in the new year and how she works with clients who want to change their bodies.  WE MENTIONED Sami has been on the KICPOD before. Her episode is called ‘Breaking the cycle of binge eating & bettering your mindset, with Sami Rose’ from May 2023 and you can listen here https://pod.fo/e/238cb2  Sami's 28-day 'Befriending Your Body' project starts on Monday February 3rd. You can find out more here: https://samirose.com.au/28dbybp/  SPECIAL SHARES Steph: Moana 2 Laura: Burnout: The secret to solving the stress cycle - Emily Nagoski & Amelia Nagoski https://www.penguin.com.au/books/burnout-9781785042096  FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

If this is the year you’re thinking about making a move in your career, this episode is for you. Janey Martino is our personal coach as well as being a business founder, board director, investor and advisor for Kic. Janey has helped us both so much personally and professionally, and we know how much you guys loved her last episodes, so she was the perfect person to speak to about this new year episode. We ask Janey how to know if you’re in the right job, how to get more out of a role, figuring out your strengths, aligning your job with your values, and if it’s ever too late to change careers. FOLLOW US Check out Janey’s books https://kintsugiway.co/booksKintsugi Way @kintsugiway.co on InstagramConnect with Janey via her Yellow Brick Road (aka Linkedin) https://www.linkedin.com/in/janemartino/ KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

We’re back!! We loved our break but we’re so excited to be back in your ears again. This week we catch up on what we got up to over the holidays, including two weeks in a house filled with 14 people (Steph) and exploring the Victorian coastline (Laura). Plus we debate the golden rules of group travel. Then we discuss the tan lines trend taking over TikTok. Tanning isn’t a trend and skin cancer is no joke. Protect yourself and others. WE MENTIONED The Mamamia article ‘The 20 golden rules of group travel’ https://www.mamamia.com.au/modern-etiquette-group-holidays/  The skin cancer facts Laura mentioned https://www.laroche-posay.com.au/blog/sunscreen-and-skin-cancer-prevention-everything-you-need-to-know.html  SPECIAL SHARES Steph: the movie Sleeping Dogs https://www.netflix.com/au/title/81909630?source=35  Laura: the TV show Bump https://www.stan.com.au/watch/bump  Kic UPDATE We’ve extended our biggest sale EVER. You now have until midnight tonight to save up to 40% off an annual subscription to Kic. This discount makes Kic $80 for a whole year - and includes all workouts, meditations, recipes + access to the incredible Kic community. To join, visit kicapp.com or download the app from the App Store and Google Play Store. FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

Liv Morrison is an accredited clinical dietitian & nutritionist. As Kic’s in-house dietitian, Liv approves every recipe you see in the Kic app. This time of year is notorious for fad diets and toxic health messages about restriction and deprivation, so this week we wanted to set the record straight. We asked Liv about how we can eat better, including adding foods in, instead of taking them out, the importance of eating a variety of different foods, the benefits of each macronutrient (protein, fat & carbs), our hunger and satiety hormones, and more. KIC UPDATE Our 4-week Feel-Good Challenge is on now. Choose from strength, Pilates or HIIT with 3 x brand new workouts per week and 1 x meditation per week. Plus annual subscriptions to Kic are now 40%! Sign up at kicapp.com or download the app from the App Store and Google Play Store FOLLOW US Liv Morrison @noworries.nutrition on InstagramKICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

Last year Steph loved her chat with Tori & Lily on the podcast ‘Raw Reality’ so we thought we’d share it in case you didn’t hear it! They speak about how Steph trained during her pregnancy with Harvey, body changes during pregnancy, and how Harvey taught Steph to be kinder to herself. We’ll be back with a brand new catch up next Monday <3 HEAR MORE Hear Steph’s full chat in the Raw Reality feed https://podcasts.apple.com/au/podcast/the-raw-reality-podcast/id1681027631  KIC UPDATE Our 4-week Feel-Good Challenge starts today! Choose from strength, Pilates or HIIT and get 3 x brand new workouts per week + 1 meditation per week. PLUS we currently have 40% off our annual subscription. Join at kicapp.com or download the app from the App Store and Google Play Store FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

Danny Kennedy is a personal trainer and strength coach, head trainer at Kic, and does mindset mentoring with athletes, performers & CEO’s. Every year we ask him into the studio to talk about goal setting. Every year we learn something new from Danny and this year is no exception! In this episode we reflect on our own goals from 2024 and talk through setting goals based on how they will make us feel, gamifying goals, and why we need to overcome our limiting beliefs before we can achieve the goals we’ve set ourselves. KIC UPDATE Our Feel-Good Challenge starts on Monday! Forget fad diets and the pressure to transform overnight with the Feel-Good Challenge. Whether you’re looking to build strength, find your Pilates flow or HIIT your goals, we’ve got a challenge that fits with you. Included: 3 x brand new workouts + 1 x meditation per week. The challenge starts Monday 6th January and enrolments are now open. FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokDanny @djkfitness on InstagramKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

Happy (almost) new year! We had a look at our download data from the past year to bring you the best bits of the Wednesday episodes you loved the most over the past year.  EPISODES WE MENTIONED Listen to the full episodes we mentioned… Should I break up with them? Relationship coach Megan Luscombe answers your questions https://pod.fo/e/228bb0  How to ACTUALLY achieve your goals this year – with trainer Danny Kennedy https://pod.fo/e/238ca5  The secret to freedom is discipline with Alexis Fernandez https://pod.fo/e/2220bc  An honest catch up with Josh Miller https://pod.fo/e/2220be  Do I want children or does society want me to have children? with Laura Henshaw https://pod.fo/e/23bd60  Kic UPDATE Our 4-week Feel-Good Challenge starts on Monday January 6th! Choose from strength, Pilates or HIIT, with 3 x brand new workouts and 1 x meditation per week. PLUS our biggest sale of the year with 40% off our annual subscription starts from January 1st. FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

We're in your ears today with another conversation Laura loved having this year on the podcast ‘Share My Mood’ with Will & Woody. We wanted to share bits of it in the KICPOD feed in case you hadn’t heard it coz it’s a good one! Laura, Will & Woody discuss difficult conversations between Laura and Steph have had and how Laura handles conflict in work and in life. Merry Christmas for those who celebrate ❤️🎄 HEAR MORE Hear Laura’s full chat with Will & Woody in the Share My Mood feed https://podcasts.apple.com/au/podcast/share-my-mood-laura-henshaw/id1566497439?i=1000656872884 WE MENTIONED Will & Woody have both been on the KICPOD before… Achieving success while living with depression, with Will McMahon https://pod.fo/e/22409c  Woody Whitelaw on friendship, mental health and surprisingly…gut health! https://pod.fo/e/1eba15  FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

We looked at the data and checked it twice and these are the Monday episodes you downloaded the most in 2024!  EPISODES WE MENTIONED Listen to the full episodes we mentioned… A revealing conversation about our sex lives https://pod.fo/e/26986f  IUD or I-U-Don’t? Steph’s big decision https://pod.fo/e/2400ed  Our thoughts on Botox, filler, and “anti-aging” https://pod.fo/e/227e4a  Either we’re having sex…or we’re roommates. We want the in-between stuff! https://pod.fo/e/22a31b  Honest catch up about our friendship https://pod.fo/e/24ff9b  FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

One of Steph’s fave conversations from this year was on the Stellar podcast ‘Something To Talk About’ with Sarrah Le Marquand. While we’re taking a break, we thought we’d share some of their conversation in the KICPOD feed in case you didn’t hear it. In this episode you’ll hear Steph and Sarah speak about Steph’s ADHD diagnosis and her friendship with Laura. HEAR MORE Listen to the full episode in the Something To Talk About feed https://podcasts.apple.com/au/podcast/steph-claire-smith-flips-the-script-on-planning-a-family/id1553858670?i=1000677957415  FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

If you’re looking for something to watch, read or listen to during the holiday period, we’ve got you covered. We checked our list of Special Shares from 2024 and picked out our fave movies, TV shows, books & podcasts from the past year, plus we brought in something new for the holidays. Enjoy! Podcast On Purpose with Jay Shetty - 3 Tools To Build Self Confidence in a World where People Make You Feel Insecure https://podcasts.apple.com/gh/podcast/3-tools-to-build-self-confidence-in-a-world-where/id1450994021?i=1000678607995  The Imperfects - Dr Emily - Truth vs Harmony https://open.spotify.com/episode/7iXjJ8EO9jsDk17biWHV5m  Movie Wicked https://www.imdb.com/title/tt1262426/  Take My Hand https://tv.apple.com/au/movie/take-my-hand/umc.cmc.g1a50b5ew76chyz4v6ig71dp  TV Show A Million Little Things https://www.stan.com.au/watch/a-million-little-things  Lessons In Chemistry https://tv.apple.com/au/episode/little-miss-hastings/umc.cmc.42lpm0e9gfpag3m2gnhcqsatt  Book The Four Agreements: Practical Guide to Personal Freedom - Don Miguel Ruiz https://www.kmart.com.au/product/the-four-agreements:-a-practical-guide-to-personal-freedom-by-don-miguel-ruiz-book-43370436/  The Courage To Be Disliked by Ichiro Kishimi & Fumitake Koga https://www.dymocks.com.au/the-courage-to-be-disliked-by-ichiro-kishimi-and-fumitake-koga-9781760630492  All Fours - Miranda July https://www.dymocks.com.au/all-fours-by-miranda-july-9781838853457  Things Will Calm Down Soon - Zoë Foster Blake https://www.allenandunwin.com/browse/book/Zo%C3%AB-Foster-Blake-Things-Will-Calm-Down-Soon-9781922928023  The Magnolia Parks series https://www.dymocks.com.au/magnolia-parks-by-jessa-hastings-9781398717206  FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

ICYMI Laura was on the podcast ‘Two Broke Chicks’ earlier this year. While we’re taking some time off over the holidays we thought we’d share bits of the episode in case you hadn’t heard it. Laura chats with Sal & Al about her ‘Do I Want Kids’ miniseries and how she stays so positive. HEAR MORE Listen to the full episode in the Two Broke Chicks feed  https://podcasts.apple.com/it/podcast/inexpensive-ways-to-prioritise-joy-ft-laura-henshaw/id1587075307?i=1000659561042  WE MENTIONED Check out Sal & Al’s Rich In Life 2025 collection, including a 2025 Planner & Diary, Journal and Rich Conversations Cards https://richinlife.co/collections/all  Suss their Boxing Day Cheat Sheet which includes hundreds of sales and everywhere you can earn cashback. Follow Two Broke Chicks on Instagram & TikTok and join their closed FB Group Broke Chicks Club for first access  FOLLOW US KICPOD @kicpod on InstagramKic @kic.app on Instagram & @kic on TikTok and kicapp.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokSee omnystudio.com/listener for privacy information.

This week we sit down to reflect on how 2024 went for us: what we learned about ourselves, our biggest lessons, and what we’d like our lives to look like this time next year. Thanks for spending 2024 with us <3 SPECIAL SHARES No Special Shares this week but we’ll be back next Monday December 16th with a wrap of our top Special Shares of 2024 + a couple of new ones to get you through the holidays! Kic UPDATE Our head trainer Danny has just dropped 4 x new strength sessions into the app!! Ranging from a 5-minute core burner to a 20-minute booty burner. It’s also your last chance to win $1K. To enter, complete any Kic workout before midnight tonight, share it on Instagram (using the share feature in app) and make sure your profile is on public so we can see!  FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.