KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset

Feeling overwhelmed at the idea of picking up a new hobby like knitting? In this episode, I break down the 5 simple tools you need to start knitting without the stress. Whether you’re brand new to knitting or you’ve tried other hobbies that didn’t stick, I’ll show you how these basics can make starting easy and enjoyable. From choosing the right needles to keeping track of your progress, you’ll learn how to get started today with confidence.   What You’ll Learn:   The 5 essential tools for beginner knitters How these tools simplify the knitting process Where to find budget-friendly and beginner-friendly supplies Why knitting can be a relaxing and rewarding hobby, even for busy moms   Links & Resources:   Needles: Addi Circular Needles Yarn: Hue & Me by Lionbrand | Color Theory by Lionbrand Gauge Measuring Tool: My favorite one Beginner Patterns: Whistle & Wool | Two of Wands Row Tracking App: Knit & Note App   Ready to Start? Want to make knitting your new go-to stress reliever? Grab my free beginner’s guide, Knitting Made Easy: 5 Steps to Starting Your First Project, and get everything you need to start today! Download your guide here: [freebie link]

Welcome to another Knit and Tell episode of the Knit Your Stress Away podcast! In this episode, we dive into practical tips for knitting beginners, addressing common challenges and avoiding the feeling of overwhelm. Drawing from a discussion in the Knitting Mamas community, I share a handy trick I learned from my grandmother to ensure your stitches are just right. I also emphasize the importance of focusing on mastering one skill at a time, encouraging you to take it slow and enjoy the creative journey. FREEBIES: Don't forget to download the free essential tools checklist and your free Beginner’s Guide (become a knitter in 5 easy steps).   Follow me on Instagram for more knitting inspiration: @theknittingmamas_   Join Our Free Community: Join our free Facebook group to connect with other moms who are learning to knit and supporting each other. We host events like our Knit & Chill Circle (next one on Nov 15th) where you can bring your projects and unwind with us.

In this episode, we’re clearing up some common misconceptions about knitting that might be holding you back. Have you ever thought knitting was too difficult, took up too much time, or just wasn’t for you? Well, I’m here to debunk these myths and show you why knitting is not only achievable but also one of the best creative outlets for busy moms. Before you dive into today’s episode, grab your free Essential Tools Checklist to set yourself up for easy, stress-free knitting from the start! —>> Download it here to get all the must-have tools in one simple list. You’ll learn:   Why knitting is simpler than you might think, even if you’ve never tried it before. How knitting can fit into even the busiest schedules. Why getting started doesn’t require a huge investment. How knitting is far from outdated and perfect for moms like you.   If you’re ready to shake off the misconceptions and give knitting a try, this episode will give you the confidence to start without the stress!   Resources Mentioned in This Episode: www.etsy.com Download your checklist: www.theknittingmamas.com/checklist Follow me on Instagram for more knitting inspiration: @theknittingmamas_   Join Our Free Community: Join our free Facebook group to connect with other moms who are learning to knit and supporting each other. We host events like our Knit & Chill Circle (next one on Nov 15th) where you can bring your projects and unwind with us.   Don’t Miss Out: If you enjoyed today’s episode, don’t forget to subscribe and leave a review. Your feedback helps other moms find the show and start their own creative journey.      

In today’s episode, we’re diving into why simple knitting patterns are perfect for busy moms who want a relaxing and enjoyable hobby without added stress. If you’re worried about finding the time or feel unsure where to start, this episode is here to show you how easy it can be to fit knitting into your life. Plus, I’m sharing a few tips and examples to help you pick a project that’s both calming and beginner-friendly. Before you dive into today’s episode, grab your free Essential Tools Checklist to set yourself up for easy, stress-free knitting from the start! —>> Download it here to get all the must-have tools in one simple list.   You’ll learn: Why simple patterns are perfect for beginners and how to strike a balance between challenging and easy enough to keep going The calming benefits of repetition Examples of easy, stress-free patterns How knitting can work for busy moms   If you’re ready to start a hobby that’s both relaxing and easy to fit into your day, grab your free Essential Tools Checklist to help you get started stress-free! www.theknittingmamas.com/checklist   Follow me on Instagram for more knitting tips and inspiration: @theknittingmamas_   Join Our Free Community: Connect with other moms learning to knit in our supportive Facebook group! Join us for Knit & Chill Circles (next one is on 11/15 at 1pm EST), where you can bring your projects, unwind, and enjoy a little knitting time together. www.theknittingmamas.com/group   Don’t Miss Out: If you enjoyed today’s episode, don’t forget to subscribe and leave a review—it helps more moms find the show and start their own knitting journey!

Download the Essential Tools Checklist: Ready to get started with knitting and find your calm? —>> Grab this free checklist for all the tools you need in one place—so you can begin your stress-relieving knitting journey today! —>> CLICK HERE TO DOWNLOAD     Are you a busy mama who feels like there’s just no way you could add knitting to your already jam-packed day? What if I told you knitting could actually help you create more time—and bring some much-needed calm into your life? In this episode, I’m sharing how knitting is the ultimate tool for reclaiming pockets of time, lowering stress, and giving yourself a well-deserved break. We’ll dive into the benefits of knitting for your mental health, how to overcome the guilt of taking time for yourself, and why being intentional with your time can help you feel more in control.   In this episode, we’ll cover: • Why ‘I don’t have time’ is a myth that’s holding you back • How knitting can reduce stress and make you feel more present • Simple, practical ways to reclaim small pockets of time in your day • The mindset shift that will help you prioritize you time • Why knitting can spark creativity and joy in your life   Resources and Links Mentioned: • Grab your free checklist: [Your essential tool checklist to start your knitting journey] • Join our Facebook group for busy mamas   Connect with me: •Instagram: @theknittingmamas_ •Email me at: nadine@theknittingmamas.com

Take the quiz: Could knitting be the stress-busting solution you need?  —>> 60 seconds to your result and a tailored guide to your needs sent right to you inbox after. —>> CLICK HERE TO TAKE THE QUIZ   In this week’s Knit & Tell, I’m sharing a must-know trick for beginner knitters: the lifeline!   Think of it like an ‘undo’ button for your knitting—perfect for busy moms who worry about making mistakes. I’ll explain how it works, why it’s a stress-free solution for beginners, and how to easily add a lifeline to your project.   Plus, I’ll update you on what I’m knitting and how I’m using lifelines myself!   In This Episode:   •What a lifeline is and how it helps you in your project  •Step-by-step instructions to place a lifeline in your project •Why it’s a great tool for busy moms who knit in short bursts •An update on my current project and how I use lifelines   Resources Mentioned:   •Join the Free Community  •Download the free checklist ‘Your essential tool checklist to start your knitting journey’  

**LAST DAY TO ENTER THE 50-episode giveaway** —>> To enter, leave a 5* written review for the podcast on Apple Podcasts and email a screenshot of the review to nadine@theknittingmamas.com   In today’s episode, we’re talking about why every busy mom needs a creative outlet like knitting. If you’ve ever felt like life is just too hectic and you’re looking for a way to reduce stress while still feeling productive, this one’s for you. I’m sharing five reasons why knitting can be the perfect stress-relieving hobby for moms—whether you’re just starting out or looking for a way to reconnect with yourself beyond motherhood. You’ll learn: How knitting helps reduce stress and overwhelm by offering a calming escape Why finishing a creative project like knitting can boost your confidence and sense of accomplishment How knitting provides purposeful relaxation for those who struggle to “do nothing” The unexpected benefits of increased patience and mindfulness through knitting How knitting helps moms reconnect with their identity beyond caregiving If you’re ready to find a hobby that brings you joy, fulfillment, and a sense of calm, knitting could be the perfect fit! Tune in to learn how to get started and why it might just be the stress-relieving tool you’ve been searching for.   Resources Mentioned in This Episode: Download your free Essential Tools checklist to get started on your knitting journey. www.theknittingmamas.com/checklist   Follow me on Instagram for more knitting tips and inspiration: @theknittingmamas_   Join Our Free Community: Connect with other moms who are learning to knit and find support in our free Facebook group. We host fun events like Knit & Chill Circles, where you can bring your projects and unwind with us! www.theknittingmamas.com/group   Don’t Miss Out: If you enjoyed today’s episode, don’t forget to subscribe and leave a review. It helps more moms find the show and start their own knitting journey!

Download your FREE checklist: Essential Tools to get your Knitting Journey started! Enter the 50-episode Giveaway today! Give the Knit your stress away podcast a 5* written review on apple podcast and win a $50 Amazon Giftcard. (To enter, leave the review and send a screenshot of the review to nadine@theknittingmamas.com) In this week’s Knit & Tell Friday, we’re breaking down a super simple but game-changing tip for knitters—blocking your pieces before seaming them together. Whether you’ve just started thinking about knitting or you’re in the early stages of learning, blocking before seaming can make the whole process smoother and more enjoyable. I’m sharing exactly what blocking is, why it’s helpful, and how it saves you time and frustration—especially for busy moms who are juggling a lot. Plus, I’ll give you a quick update on my current project and a struggle I ran into that was pretty frustrating, but was solved after all.    Episode Highlights: What blocking means and how it helps your knitting project look beautiful Why blocking before seaming is a great frustration saver A peek into my current knitting project  Resources and Links: Find me on Instagram: @theknittingmamas_ Take the quiz: Is knitting for you? Watch the Knitting Beginner Videos (free playlist) Curious about starting your own knitting project but not sure where to begin? Reach out to me on Instagram or send me an email—I’d love to help you get started!      

Take the Quiz 🎉 ‘Could Knitting be the stress-busting solution you need in your life?’   Enter the 50 Episode Giveaway and win a $50 Amazon gift card!!  Leave a 5* written review for the Knit your Stress Away Podcast, screenshot the review and email it to nadine@theknittingmamas.com Winner will be announced and notified on October 23, 2024   Are you holding back from starting something new because you feel the need to be perfect? In this episode, I help you see why knitting doesn’t demand perfection and how embracing mistakes can actually make the process more enjoyable. Whether you’re new to knitting or worried about not being “good enough,” this episode will encourage you to let go of perfection, embrace the learning process, and find joy in knitting—imperfections and all.   What You’ll Learn in This Episode:   Why mistakes in knitting are totally normal and a key part of the learning process. How letting go of perfection can actually make knitting more fun and rewarding. Why you don’t need to be “good” at knitting to experience its stress-relieving benefits. The real magic of wearing something you’ve created with your own hands—imperfections and all. How to fit knitting into your life without the pressure of perfection.   Key Takeaways: Knitting is about joy, creativity, and self-expression, not about perfect stitches. Making mistakes doesn’t mean you’re a bad knitter—it means you’re learning and growing. The process of knitting can be a stress reliever, even if your projects aren’t perfect. The imperfections in your knitted pieces tell a unique story, making each project even more special. You don’t need to be perfect to enjoy the calming benefits of knitting.   Resources Mentioned in This Episode: Take the Quiz ‘Could Knitting be the stress-busting solution you need in your life?’ Join the free community on Facebook    Connect with Nadine:   Follow and connect with me on Instagram: @theknittingmamas_ Join the free Facebook community for support and inspiration: www.theknittingmamas.com/group Have questions or thoughts on this episode? Email me at nadine@theknittingmamas.com  

In today’s Knit & Tell Friday episode, I’m sharing a super simple but powerful tool that will keep your knitting projects on track—a row counter! Whether you’re using a digital one or an app on your phone, this tool will save you time and stress, especially if you’re tackling more complex patterns. I also give a little update on my current project and share some exciting news about an upcoming designer spotlight that you won’t want to miss!   Episode Highlights:   Tip of the Day: How a row counter can simplify your knitting projects (and your life!) Why busy moms need this tool in their knitting toolkit Updates on my current knitting project and how I’m using a row counter to stay on track Announcement: Another designer spotlight is coming soon!   Resources and Links: Knit & Note App Kyla Sweater (my current Project) Whistle & Wool Blog Row Counter Find me on Instagram: @theknittingmamas_ Have a question or want to share your project? Reach out to me at nadine@theknittingmamas.com!   If today’s tip was helpful, let me know! Send me a message or tag me on Instagram, and don’t forget to subscribe so you don’t miss out on upcoming episodes—including our next designer spotlight!

Feeling overwhelmed by your never-ending to-do list? Tune in as I share why knitting is the perfect way to relieve stress without adding more to your plate. Learn how the soothing, repetitive motion of knitting can help you find peace, even if you only have 10 or 15 minutes to spare. Plus, discover why knitting gives you a real sense of accomplishment, unlike mindless scrolling on social media. Ready to feel more relaxed and in control? This episode has all the tips you need to fit knitting into your busy mom life.   What You’ll Learn in This Episode: How knitting can help ease stress and calm anxiety. Why knitting can make you feel more productive and accomplished. How to fit knitting into small pockets of time during your busy day (yes, even with just 10 minutes!). The one thing you need to replace with knitting for the ultimate stress relief!   Key Takeaways: Knitting can help you take a mental break without having to clear large chunks of time in your day. It provides tangible results that leave you feeling like you’ve accomplished something meaningful. You can knit almost anywhere, making it easy to fit into your already packed schedule. Unlike social media, knitting doesn’t add to your stress—it helps to reduce it.   Resources Mentioned in This Episode:   Curious about starting your knitting journey? Stay tuned for something special coming soon to help guide you through your first steps!   Connect with Nadine:   Follow on Instagram: @theknittingmamas_ Join the free Facebook community for support and knitting inspiration: www.theknittingmamas.com/group Have a question or want to share your thoughts on this episode? Email Nadine at nadine@theknittingmamas.com

In today’s episode, we’re uncovering the secret weapon to getting the perfect size for your knitting projects—yep, it’s all about that gauge swatch! I’m walking you through why making a swatch before you start is key to ensuring your finished project fits just right. No more surprise sizing issues! Whether you’re new to knitting or just need a reminder, this tip will save you time and frustration in the long run.   In this episode, you’ll learn:   What a gauge swatch is and why it’s important for accurate sizing How skipping this step can lead to projects that don’t fit The easy steps to making your own swatch for any project How to troubleshoot gauge issues to get the perfect fit   Resources mentioned in this episode:   Join The Knitting Mamas Facebook group for support, tips, and encouragement to start your knitting journey: www.theknittingmamas.com/group Watch the Beginner Knitting Playlist and get started with step-by-step tutorials: www.theknittingmamas.com/knittingbeginners Gauge swatch ruler: https://amzn.to/3TSFzHa Facebook group: www.theknittingmamas.com/group   Join the Conversation:   Have you ever skipped making a gauge swatch and regretted it later? Let’s talk about it! Share your experiences and join the conversation with other mamas inside The Knitting Mamas Facebook group: www.theknittingmamas.com/group

Hey, mamas! In today’s episode, we’re diving deep into what’s really stopping you from starting that relaxing new hobby—knitting. Spoiler alert: it’s not about time! I’ll walk you through the three biggest roadblocks you might be facing and how to move past them. Ready to break through the overwhelm and make space for creativity? Let’s get started!   In This Episode, You’ll Learn: Why “I don’t have time” isn’t the real issue How lack of clarity is keeping you from starting your first project Why the social media scroll habit is stealing your knitting time (and how to break it) How to overcome the guilt of taking time for yourself   Resources Mentioned in This Episode: Join The Knitting Mamas Facebook group for support, tips, and encouragement to start your knitting journey: www.theknittingmamas.com/group Watch the Beginner Knitting Playlist and get started with step-by-step tutorials: www.theknittingmamas.com/knittingbeginners Download the free Mindset Workbook and Video to help you prioritize self-care guilt-free: www.theknittingmamas.com/freeworkbook   Join the Community: Have any of these roadblocks been holding you back from starting your knitting journey? Share your thoughts and join other mamas for more support inside The Knitting Mamas Facebook group: www.theknittingmamas.com/group

In this episode, I’m sharing some big news about the podcast! I’ve officially changed the name to Knit Your Stress Away, and I’ll explain why this change better reflects our mission to help overwhelmed mamas find calm and joy through knitting.   I also chat about finishing up one knitting project and starting a new one that’s perfect for fall. Plus, there’s a fun twist to the pattern that keeps it totally unboring!   What you’ll hear in this episode:   Why I changed the podcast name and what it means for the future of the show. My latest knitting update: Finished one project and started another with the perfect fall color palette. What makes my current project so fun and different. An invitation to join the next Knit & Chill Circle inside the Knitting Mamas community.   Links mentioned in this episode:   Landscape Wrap Pattern Kayla Sweater Pattern by Happy Love Co. Join the Knitting Mamas community  

Fall is here, and that means cozy knits are calling! In this episode, I’m sharing my top 5 must-make knitting projects for the season. Whether you’re a total beginner or just looking for some fun new projects, these are all simple, beautiful, and perfect for knitting while you unwind. Don’t worry if you’re short on time—I’ve got a free guide to help you carve out time for your hobby, plus some tool recommendations from a previous episode to get you started. Let’s make something beautiful this fall!   Plus, there's a special announcement about limited personal coaching sessions available in September. Don't miss out on this chance to get personalized support!   Mentioned in this episode: Download Your Free Guide: 6 Steps to Make Time for Yourself and Your Creative Hobby  Join the Knitting Mamas Facebook Community! Listen to Episode 42: My Favorite Knitting Tools and Supplies   Top 5 Fall Knits:   Marled Mandala Shawl Cider Shacket Fallish Sweater Timberland Tweed Throw Elysian Blanket Scarf   Let’s Connect!   Join the Knitting Mamas community on Facebook to share your projects, get support, and find even more inspiration! Want more knitting tips and time-saving strategies? Head over to my website for free resources and guides: www.theknittingmamas.com

Welcome back to Knit & Tell Friday! Join the Knitting Mamas Facebook group for live demonstrations and more tips. In today's Knit and Tell Friday, I share a super quick tip that will transform your knitting experience: winding your yarn before you start your project. Discover why this simple step can save you from the frustration of tangled yarn and make your knitting sessions smoother. I also give an update on her current knitting project and share a heartwarming testimonial from a community member. Don't miss out on the details of the upcoming Knit and Chill Circle starting in October, a perfect opportunity to connect with other knitters and enjoy some mindful knitting together. If you're a beginner or looking to enhance your knitting routine, this episode is packed with practical advice and community support. Join the Knitting Mamas Facebook group for live demonstrations and more tips. Grab your knitting needles, unwind, and let's create a life with less stress and more joy, one stitch at a time! Mentioned in this episode:  Landscape Wrap  Yarn Winder (KnitPicks)  (exact one I use) Yarn Swift (KnitPicks) Sewrella Yarn  !!LIMITED TIME OFFER!! Do you ever feel like there’s just no time for yourself in the day? As a busy mom, I get how hard it can be to find moments to knit, relax, or even just breathe. That’s why, for a limited time, I’m offering personal coaching sessions designed to help you not only find more time but also make space for the things that truly bring you joy—like knitting. Whether you’re looking for a quick, 15-minute power session to tackle a specific challenge, or you’re ready to dive deeper into creating a flexible, sustainable routine, these sessions are here to help you reduce stress, reclaim your time, and focus on what you love most. I’m only offering 2 more sessions in September and 5 sessions in October, so grab your spot before they’re gone! Email nadine@theknittingmamas.com to see if it’s for you! 

Ready to kickstart your knitting journey but not sure what tools you need? In this episode, I’m sharing my absolute favorite knitting tools that every beginner should have. From versatile circular needles to budget-friendly yarn like Lionbrand Hue & Me and Color Theory, I’ll help you get set up for success without breaking the bank. Plus, I’ll reference some past episodes with more in-depth tips and project ideas to keep you inspired!   You’ll hear about:   My top 5 knitting tools that make a difference for beginners. Why circular needles are a game-changer. Affordable yarn options that are perfect for starting out. Essential tools like stitch markers, measuring tapes, and more. How to find time to knit when life gets busy.   Mentioned in this episode:   Episode 5 – A full list of every tool you’ll need for a successful knitting journey. Episode 16 – Beginner-friendly knitting projects you can start right away. Knitting Beginner’s YouTube Playlist Yarn Hue & Me  Yarn Color Theory  Circular Needles   Limited-Time Offer: If you’re struggling to find time for knitting or to build a flexible routine that works for you, I’m offering personal coaching sessions for a limited time. With only 5 spots available each month, you can get personalized support to bring more balance and joy to your day. Email me at nadine@theknittingmamas.com to book or see if we’re a good fit.

Welcome back to another episode of Knit & Tell Fridays on The Knitting Mamas Podcast! I’m your host, Nadine Medina, and today we’re diving into some exciting knitting goodness with a focus on neat edges and, of course, a little update on my current project and the book I’m reading right now.   This week, we cover: A super fun and easy tip to help you create perfectly neat edges on your knitting projects! My current project—let’s just say, it’s a cozy one that’s perfect for the season! The novel I’m currently reading and how it’s going   Join the conversation in our Facebook community (click here to join —>> https://www.facebook.com/groups/knittingmamas) and share your own tips for keeping your knitting edges tidy. Plus, let us know what project you’re working on right now and what you’re reading!   So grab your yarn, a comfy spot, and let’s enjoy some mindful knitting time together.   My current project: https://www.twoofwands.com/blog/landscape-wrap?rq=Landscape%20 My latest read: https://a.co/d/arvy75f   Don’t forget to tune in next week for more mindful knitting tips and book recommendations that’ll make your knitting sessions even more enjoyable.   Happy knitting, mamas!  

In this episode, we’re diving into how you can create a simple, intentional morning routine that gives you time for yourself—before the day takes over. I’m sharing the first 3 steps you need to take to build a morning routine that works for you as a busy mom. It’s all about finding time for what fills you up and starting your day feeling refreshed and grounded.   You’ll learn how to: • Rediscover what you love doing and carve out time for it in your mornings • Break free from the constant distractions of your phone • Make a small but powerful shift by waking up just 15 minutes earlier   Give these steps a try for one week and see how they transform your mornings!   FREE Workbook – Make More Time for Yourself: Grab my free workbook that helps you find more time for self-care and creativity in your day. http://www.theknittingmamas.com/freeworkbook   YouTube Beginner Knitting Playlist: New to knitting? Check out my beginner-friendly YouTube playlist to get started! http://theknittingmamas.com/knittingbeginners   Watch the Podcast on YouTube: Catch the video version of this podcast on YouTube for more tips and knitting inspiration. https://youtube.com/playlist?list=PLfYUiFLMN1jER-dMWni9nWRqGb-tmgMOi&si=NuhiE8u-rHIDoqSP   Join our Facebook Group – The Knitting Mamas: Join our amazing community of moms who love knitting and want to make more time for it in their lives. Connect with others, share your progress, and get inspired! https://www.facebook.com/groups/knittingmamas   If you enjoyed this episode, don’t forget to subscribe and leave a review! Let’s make mornings something to look forward to!

Welcome back to another episode of Knit & Tell Fridays on The Knitting Mamas Podcast. I’m your host, Nadine Medina, and today, we’re having a cozy chat about all things self-care, knitting, and keeping your yarn game strong!   This week, we dive into:   Mindful self-care tips for busy moms. It’s all about recharging without guilt and focusing on progress, not perfection. A knitting tip you won’t want to miss—how to master the long tail cast on method so you never run out of yarn mid-project again. Feeling like September is the real new year? You’re not alone! Inspired by Mel Robbins’ idea of a fresh start, we chat about how this time of year can feel invigorating (or a little chaotic) and how to embrace that new energy.   Plus, I’ll update you on my current knitting projects and drop a sneak peek into next week’s episode where we’ll chat about morning routines and share some fun book recommendations to enjoy with your knitting.   Join the conversation in our Facebook community (click here to join —>> https://www.facebook.com/groups/knittingmamas) and let us know—how do you feel about September? Is it like the new year for you, too?   So grab your knitting needles, a cup of tea, and let’s dive into some relaxing and productive knitting time together!   My current project: https://www.twoofwands.com/blog/landscape-wrap?rq=Landscape%20   My next novel: https://a.co/d/arvy75f   Don’t forget to tune in next week for more tips on balancing knitting with busy mom life, plus exciting morning routine ideas to keep your days flowing smoothly!