KOF PODCAST - Kings of Fitness

Finally episode 5!  Nutrition, nutrition, and more nutrition!  We want our listeners to know exactly what we tell our in house clients and why we are doing it.  Listen in as we will talk about how to make calories count in order to maximize performance.  Lauren goes into detail on what we eat and how she goes about prepping with a hectic schedule.  And best of all, we did not forget to discuss the role of water throughout your day. If you are interested in contacting us, here is how you can do it!FB:  www.Facebook.com/KingsofFitnessTwitter:  @KingsOfFitnessInstagram:  @KingsOfFitnessHV and @lbatt_kingsoffitnessYouTube:  www.YouTube.com/KingsofFitnessPhone:  (260) 786-5631For fun recipe ideas for nutrient dense meals checkout:http://www.skinnytaste.com/http://www.cookinglight.com/http://www.roccodispirito.com/SIGN UP FOR THE FREE FITNESS NEWLETTER:  www.KOFHV.com

We start the show wanting to know who is interested in a KoF Barbell Club in Dutchess County?  The book learning has been great but practical, hands on application is what we want to give to the community interested in getting better at these technical lifts!  With that bit out of the way, we take a look at Coach Rob Wagner’s article on squatting myths and put our Kings of Fitness spin on things!  Coach Wagner does a fantastic job with his article and you can read it here:  http://www.usapowerlifting.com/newsletter/11/coaching/coaching.htmlFind out what we think about these 8 myths and how to get more out of your squat game in this 40 minute podcast!

In the latest episode of KoF Strength Talk, Kiel and Lauren discuss Accountability and Being a Barbell Coach!  Turn up the volume and have a seat. In the first segment you will learn how and why accountability is your best friend, especially in the gym.  From training programs to being honest with yourself, we will point you in the right direction to achieve your fitness goals.  It starts right here!In the second segment, Kiel starts talking about being a barbell coach and what grinds his gears during training sessions.  Many factors can lead to a session tanking and it is important to let your barbell coach, strength coach, fitness professional have the floor during the time you are in front of them.  Get the most out of the session with the professional and be successful!SIGN UP FOR THE KINGS OF FITNESS NEWSLETTER at www.KOFHV.comYou can send questions and comments to us through various social media!FB:  www.Facebook.com/KingsofFitnessTwitter:  @KingsOfFitnessInstagram:  @KingsOfFitnessHV and @lbatt_kingsoffitnessYouTube:  www.YouTube.com/KingsofFitnessBe sure to expand your knowledge and check out:Zach Even-Esh – Instagram @ZEVENESHMark Bell – Instagram @MARKSMELLYBELL

In episode #2, Lauren and Kiel sit down to discuss two major topics that have the potential to stop you from achieving your health and fitness goals.In the first segment the Kings of Fitness team discusses the 4 Pillars of Health & Wellness: Nutrition, Hydration, Movement (Exercise), and Sleep.  They explain the recommended numbers to achieve success in all 4 areas as well as the pitfalls when one or more of the Pillars are not achieved.In the second segment the team discusses Nagging Injuries that may prevent you from making your workout.  You will learn about the Cumulative Injury Cycle and how you may be able to combat these nagging injuries that they nag you no more!Turn up the volume and settle in as this information will be very useful to everyone working towards better health and fitness!

In this episode Kiel and Lauren King are discussing New Year’s Resolutions, Training VS Exercise, and the importance of Technique during movement.  NYR:  It is that time of the year where the gyms get flooded with so many individuals with great fitness intentions!  We are going to discuss the best ways to plan and execute the resolutions for successful results.Training VS Exercise:  What is the difference between training and exercise?  We tackle this topic with ruthless aggression as we so often see one style leads to the unforgivable GYM PLATEAU! Here you willlearn about Jim Wendler’s 5, 3, 1 and the 5 X 5 method for beginner/intermediate lifters.Technique:  Greatest way to stay efficient and injury free is by practicing the best technique during any particular movement.  Not being able to stay technical throughout a lift may be an indication of a potential problem, the dreaded muscle imbalance.

Lauren Battaglini and Kiel King welcome you to episode 5 of the Kings of Fitness podcast. They talk about their upcoming wedding, only 5 weeks away.Leg day, or more specifically, squat and deadlift day was a joyful torture.On Sunday, they joined in Tadasana Yoga for a session. http://www.tadasanany.comThey also talk about looking at wedding jewelry with Robert Demelo at The Diamond Mine in Poughkeepsie, NY. http://diamondmineon9.comThey are still fine tuning their Helpout by Google so stay tuned for that!Follow them on Instagram http://instagram.com/kingsoffitnesshvAlso don't forget to subscribe to their YouTube channel http://www.youtube.com/kingsoffitness

Kiel and Lauren bring you up to date, this being a busy year, and have some exciting news! Google Helpouts should be up and running soon and the wedding is only 6 weeks away!

In episode 3, Lauren and Kiel recount their frigid adventures at the historic Army vs. Navy game in Philadelphia. Lauren is starting her Masters program and shares her thoughts about that. There are celebrities that are weighing in regarding a healthy diet and exercise regimen and this is discussed.Finally shout outs go to Dr. Niraj Sharma a spine doctor specializing in pain management and Dr. Erik Uuksulainen, a doctor of chiropractic treatment who left voice mails in support of the podcast!

In this podcast Kiel and Lauren talk about their upcoming nuptials in March!  Wedding means wedding dress so Lauren tells us about how she stays fit.  Kiel and Lauren also break down Carb Cycling and how to make it work for YOU during and after the holiday season!

Welcome to the intial podcast of the Kings of Fitness! In this podcast, episode #1, Lauren and Kiel explain their educational backgrounds and why you should listen to their fitness advice.  Feel free to call in or email with your fitness questions as they will answer the questions in the order received!  Lauren and Kiel also discuss the article, "5 Keys for a Successful Workout Program" written by Dr. Erik Uuksulainen.