Kabasho

<p>Kabasho waa taxane dhaymo-nafeed ah oo ay Hamda Hussein ku rajaynayso in uu fudayd iyo raysasho u horseedo cid kasta oo wehel ka dhigata ✨🌸 </p>

Ep:1; Self-Stigma |Summad-Ceebeed

Weli ma Iswaydiisay su'aasha ah 'maxay ayay dadku caawimo u dalban waayaan marka ay maskaxdoodu u baahato'? xilqaddan ayaynu kaga jawaabi doonnaa wax ka mid ah waxyaabaha dadka ka hor istaaga inay maskaxdooda u hiiliyaan.

09-07
26:39

Ep:50; Dib U Milicsi |Reflecting Back

Xilqaddan waxaynu dib ugu milicsanaynaa safarkii kabasho ee sannadka iyo badhka soo socday, waxaynu kale oo wax iska waydiinynaa muhiimadda ay leedahay 'Kabashada-Dareen' iyo calaamadaha aad ku garan kartid.Dhagaysi wacan.

08-15
35:43

Ep:49; Sidkanaanta Dhaawacan |Trauma Bonding

Weligaa ma dareentay in naftaadu jeceshahay ama ku sidkantahay cidda dhibaataysa? ma u wayday magac aad u bixiso xidhiidhka noocaas ah, xilqaddan ayaa kuu faah-faahinaysa magaca ,micnaha iyo qaabka uu u samaysmo xidhiidhka noocaas ahi. Dhagaysi wanaagsan.

07-08
47:53

Ep:48; Darreemmo- Ku Hafasho |Sensory Overload

Weligaa ma dareentay inaad dareemahaaga ku hafanaysid? sidee ayaad u maaraysay dareen-ku hafashada? Xilqaddan ayaynu maaraynta dareen ku hafashada kaga hadlaynaa, dhagaysi iyo dhaqan gelin wanaagsan

06-26
33:43

Episode 47: Dareen Xakamayn;Emotional Regulation

Weli ma Iswaydiisay ama ma doontay inaad dareemahaaga xakamayso? Inaad falcelinahaaga adigu falkiso oo aanay si bila qorshe ah kaaga soo fulin? Xilqaddan ayaynu ku qaadaa-dhigaynaa qaabka ugu fudud ee aad u baran kartid Xakamaynta Dareemadaada. Dhagaysi iyo Dhaqan gelin wanaagsan.

06-06
45:20

Episode 46: Cuqdadda Hoosaynta Q:2aad;Inferiority Complex| Kabasho|

Waa Qaybtii 2aad ee Cuqdadda Hoosaynta. Dhagaysi wanaagsan . --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message

05-25
37:49

Ep:45; Cuqdadda Hoosaynta |Inferior Complex

Cuqadadda Hoosayntu 'Inferiority Complex' waa maxay ayaynu xilqaddan isku waydiinaynaa . Dhagaysi wanaagsan--- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message

05-04
37:01

Ep:44; Darroor Dareemeed |Emotional Leakage

Bani'aadamku ma darroori karaa dareen ahaan? Xilqaddan ayaynu kaga jawaabaynaa su'aashan.Dhagaysi iyo Dhaqan gelin wanaagsan--- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message

03-01
30:50

Ep:43; Naf Ka Shakiyid |Self-Doubt

Weli awoodahaaga qofeed , wax qabadkaaga iyo ahaanshiyahaaga maka shakiday? ma iswaydiisay weli waxaad isaga shakido? Xilqaddan ayaynu isku waydiinaynaa shakiga, waxa keena iyo sida looga bixi karo. Dhagaysi iyo dhaqan gelin wanaagsan--- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message

02-20
38:21

Ep:42; Qunyar Noolaanshiyo |Slow Living

Weli ma maqashay mabda'a 'Qunyar Noolaanshiyaha' , ma noolaan kartaa qunyar iyada oo aanay jirin wax ku dedejinayaa? Xilqaddan ayaynu isku waydiinaynaa waxa uu yahay Qunyar-Noolaanshiyuhu.Dhagaysi iyo dhaqan-gelin wanaagsan--- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message

02-15
28:44

Ep:41; Dad-Raalli Gelin |People Pleasing

Weli ma Is waydiisay dhaqanka dad iska gadista/dhaadhicintu meesha uu kasoo raaco dadka, sifaha ay yeeshaan dadka lihi iyo sida loge gudbi karo? Xilqaddan ayaad ku baranaysaa bi'dniLaah. Dhagaysi Iyo Dhaqan Gelin Wanaagsan.--- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message

01-23
43:42

Ep:40; Naf-Saamixid |Self-forgiveness

Weligaa ma doontay inaad naftaada saamaxdid? ma iswaydiisay halkee ayaan ka bilaabaa? xilqaddani waxay kaaga jawaabaysaa su'aalo laga yaabo inaad jawaab u la'ayd. Dhagaysi iyo Dhaqan-gelin wanaagsan.--- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message

01-07
33:18

Ep:39; Dhiig-bax Dareen |Emotional Bleeding

Weligaa ma maqashay qofbaa dareen ahaan u dhiig-baxay? xilqaddan ayaynu isku waydiinayaa waxa uu yahay dhiig-baxa dareen. Dhagaysi wanaagsan.--- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message

12-27
32:44

Ep:38; Cabsida Geerida |Thanatophobia

Sidee ayaan uga bixi karaa cabsida daran ee geerida ayaynu kaga jawaabaynaa xilqaddan. Dhagaysi iyo dhaqan gelin wanaagsan.--- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message

12-22
40:49

Ep:37; La dhaqmidda hubanti la'aanta |Dealing With Uncertainty

Tabo iyo xeelado kaa caawin kara la dhaqanka hubanti la'aanta ayaad xilqaddan ka faa'iidaysaa bi'dniLaah. Dhagaysi wanaagsan.--- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message

12-09
31:24

Ep:36; Fikradaha Taban |Intrusive Thoughts

Fikradaha maanka kusoo dhaca kuwooda khalalka qofka geliya ayaynu kaga hadlaynaa xilqaddan. Dhagaysi wanaagsan.--- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message

11-12
35:45

Ep:35; Ka kabashada Dhibta Waalidka Is-xambaarsanaha Ah | Healing from Parental Narcissistic Abuse

Waalidkaygu haddii uu Is-xambaarsane yahay maxaan ka yeelaa? Su'aashan ayaynu xilqaddan kaga jawaabaynaa. Dhagaysi wanaagsan. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message

11-04
40:19

Ep:34; Ka kabashada Dhibta Is-xambaarsanaha | Healing from Narcissistic Abuse

Tallaabooyinka ka kabashada dhibta Is-xambaarsanaha ayaynu xilqaddan ku qaadaa-dhigaynaa. Dhagaysi iyo dhaqan-gelin wanaagsan. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message

10-29
43:04

Ep:33; Is-xambaarsanaanta Iyo Waalidnimada | ;Parental Narcissism

Waalidku Isxambaarsane ma noqon karaa ayaynu kaga jawaabaynaa Xilqaddan. Dhagaysi wanaagsan.--- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message

10-22
28:48

Yasso Gogo Yasso

masha allah

09-20 Reply

Nazaal Abdi

it's my first time that I listen kabasho i.a it will help me

04-07 Reply

Hussein Omar

mansha Allah wll Hamda mahadsanid inbadan. runtii waxbadan ayaan kaa faa'iday.

08-11 Reply

Abdifatah Ardaale

wlasheen

02-20 Reply

Aamina Xassan

asc hamda husein

11-12 Reply

10-25

10-25

10-20

03-30

02-12

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