Kabasho

<p>Kabasho waa taxane dhaymo-nafeed ah oo ay Hamda Hussein ku rajaynayso in uu fudayd iyo raysasho u horseedo cid kasta oo wehel ka dhigata ✨🌸 </p>

Ep:9; Re-Parenting Yourself| Dib Isu-Ababin

Kawaran haddii aad adigu dhayi karto nabar kasta oo yaraantii kaasoo gaadhay? Awooddaa hadii aad leedahay saw in aad adeegsato ma aha? Dhagaysi iyo dhaqan gelin wanaagsan. Ka falceli xilqaddan 😊

09-27
36:54

Ep:8; Self-Abandonment| Heedaddoow

Waligaa xaaladdan heedaddoowga ah ma gashay? naftaada ma dayacday, xilqaddani waxay kaa caawin kartaa in aad ka xuub-siibato. Dhagaysi iyo dhaqan-gelin wanaagsan. Ka falceli xilqaddan 😊

09-26
40:07

Ep:7; Panic Attacks| Naxdinta Soo Booddada ah

Waligaa intuu wadnuhu si xawli ah kuu garaacay , dabadeed aad dhididday oo neeftu ku qabatay ma is tidhi waad dhimanaysaa? Xilqaddan ayaynu isku waydiinaynaa xaaladdaasi waxa ay tahay. Dhagaysi wanaagsan. Ka falceli xilqaddan 😊

08-31
35:38

Ep:6; Emotional Sponge| Muquurasho Dareen

Wali ma is waydiisay sababta ay dareemaha dadyowga kale kuu saameeyaan? Ka falceli xilqaddan 😊

07-21
36:15

Ep:5; Hypochondria| Ka Cabsashada Cudurrada

Ka falceli xilqaddan 😊

06-27
40:48

Ep:4; Paranoia| Buufis

Waligaa ma iswaydiisay 'Buufiska' ama 'Bacdu' wax ay tahay? Xilqaddan ayaynu kaga jawaabaynaa. Dhagaysi wanaagsan. Ka falceli xilqaddan 😊

02-23
40:04

Ep:3; Neutralising Anxious Thoughts| Badhxidda Afkaaraha Cabsida

'Sidee ayaan u badhxi karaa dareemmadayda cabsida ku qotoma?' ayaynu kaga jawaabaynaa xilqaddan. Dhagaysi iyo dhaqan gelin wanaagsan. Ka falceli xilqaddan 😊

02-03
28:24

Ep:2; The Power of Positive Affirmations| Awoodda Erayada Togan

Erayadu aynu adeegsannaa saamayn maku leeyihiin caafimaadka-dhimirkeenna ayaynu xilqaddan isku waydiinaynaa. Dhagaysi iyo dhaqan gelin wanaagsan. Ka falceli xilqaddan 😊

01-22
29:35

Ep:1; Self-Stigma |Summad-Ceebeed

Weli ma Iswaydiisay su'aasha ah 'maxay ayay dadku caawimo u dalban waayaan marka ay maskaxdoodu u baahato'? xilqaddan ayaynu kaga jawaabi doonnaa wax ka mid ah waxyaabaha dadka ka hor istaaga inay maskaxdooda u hiiliyaan. Ka falceli xilqaddan 😊

09-07
26:39

HORDHAC:Season 2

Ka falceli xilqaddan 😊

08-22
02:18

Ep:50; Dib U Milicsi |Reflecting Back

Xilqaddan waxaynu dib ugu milicsanaynaa safarkii kabasho ee sannadka iyo badhka soo socday, waxaynu kale oo wax iska waydiinynaa muhiimadda ay leedahay 'Kabashada-Dareen' iyo calaamadaha aad ku garan kartid. Dhagaysi wacan. Ka falceli xilqaddan 😊

08-15
35:43

Ep:49; Sidkanaanta Dhaawacan |Trauma Bonding

Weligaa ma dareentay in naftaadu jeceshahay ama ku sidkantahay cidda dhibaataysa? ma u wayday magac aad u bixiso xidhiidhka noocaas ah, xilqaddan ayaa kuu faah-faahinaysa magaca ,micnaha iyo qaabka uu u samaysmo xidhiidhka noocaas ahi. Dhagaysi wanaagsan. Ka falceli xilqaddan 😊

07-08
47:53

Ep:48; Darreemmo- Ku Hafasho |Sensory Overload

Weligaa ma dareentay inaad dareemahaaga ku hafanaysid? sidee ayaad u maaraysay dareen-ku hafashada? Xilqaddan ayaynu maaraynta dareen ku hafashada kaga hadlaynaa, dhagaysi iyo dhaqan gelin wanaagsan Ka falceli xilqaddan 😊

06-26
33:43

Episode 47: Dareen Xakamayn;Emotional Regulation

Weli ma Iswaydiisay ama ma doontay inaad dareemahaaga xakamayso? Inaad falcelinahaaga adigu falkiso oo aanay si bila qorshe ah kaaga soo fulin? Xilqaddan ayaynu ku qaadaa-dhigaynaa qaabka ugu fudud ee aad u baran kartid Xakamaynta Dareemadaada. Dhagaysi iyo Dhaqan gelin wanaagsan. Ka falceli xilqaddan 😊

06-06
45:20

Episode 46: Cuqdadda Hoosaynta Q:2aad;Inferiority Complex| Kabasho|

Waa Qaybtii 2aad ee Cuqdadda Hoosaynta. Dhagaysi wanaagsan . --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/messageKa falceli xilqaddan 😊

05-25
37:49

Ep:45; Cuqdadda Hoosaynta |Inferior Complex

Cuqadadda Hoosayntu 'Inferiority Complex' waa maxay ayaynu xilqaddan isku waydiinaynaa . Dhagaysi wanaagsan --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/messageKa falceli xilqaddan 😊

05-04
37:01

Ep:44; Darroor Dareemeed |Emotional Leakage

Bani'aadamku ma darroori karaa dareen ahaan? Xilqaddan ayaynu kaga jawaabaynaa su'aashan. Dhagaysi iyo Dhaqan gelin wanaagsan --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/messageKa falceli xilqaddan 😊

03-01
30:50

Ep:43; Naf Ka Shakiyid |Self-Doubt

Weli awoodahaaga qofeed , wax qabadkaaga iyo ahaanshiyahaaga maka shakiday? ma iswaydiisay weli waxaad isaga shakido? Xilqaddan ayaynu isku waydiinaynaa shakiga, waxa keena iyo sida looga bixi karo. Dhagaysi iyo dhaqan gelin wanaagsan --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/messageKa falceli xilqaddan 😊

02-20
38:21

Ep:42; Qunyar Noolaanshiyo |Slow Living

Weli ma maqashay mabda'a 'Qunyar Noolaanshiyaha' , ma noolaan kartaa qunyar iyada oo aanay jirin wax ku dedejinayaa? Xilqaddan ayaynu isku waydiinaynaa waxa uu yahay Qunyar-Noolaanshiyuhu. Dhagaysi iyo dhaqan-gelin wanaagsan --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/messageKa falceli xilqaddan 😊

02-15
28:44

Ep:41; Dad-Raalli Gelin |People Pleasing

Weli ma Is waydiisay dhaqanka dad iska gadista/dhaadhicintu meesha uu kasoo raaco dadka, sifaha ay yeeshaan dadka lihi iyo sida loge gudbi karo? Xilqaddan ayaad ku baranaysaa bi'dniLaah. Dhagaysi Iyo Dhaqan Gelin Wanaagsan. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/messageKa falceli xilqaddan 😊

01-23
43:42

Yasso Gogo Yasso

masha allah

09-20 Reply

Nazaal Abdi

it's my first time that I listen kabasho i.a it will help me

04-07 Reply

Hussein Omar

mansha Allah wll Hamda mahadsanid inbadan. runtii waxbadan ayaan kaa faa'iday.

08-11 Reply

Abdifatah Ardaale

wlasheen

02-20 Reply

Aamina Xassan

asc hamda husein

11-12 Reply

10-25

10-25

10-20

03-30

02-12

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