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The difference between procrastinating and preparation is often our perspective on whatever it is we need to do.  When we are excited about something, we tend to prepare whilst leading up to that thing. When we are stressed out about something, we often procrastinate dealing with it altogether. Today’s episode is all about how to get ourselves beyond procrastination and into preparation.  Learn more about your ad choices. Visit megaphone.fm/adchoices
It can be easy to fill our hours, days and weeks with people and things in order to avoid having to face ourselves.  Perhaps anytime you get a moment to yourself, you’re unsure what to do with it or how to fully enjoy it.  Whether you spend routine time hanging out with your inner best friend or the idea of that sounds amazing and you’d like to find out how, this episode is for you.  Learn more about your ad choices. Visit megaphone.fm/adchoices
Introducing The Moment

Introducing The Moment

2019-07-1911:05

Wondery’s The Moment, hosted by comedian Ingrid Haas, explores some epic real-life romances to find the answers to our toughest relationship questions. From a Taylor Swift intervention, to getting betrothed by a horse, this podcast is your real life Rom-Com. Listen now at wondery.fm/kcoffeeLearn more about your ad choices. Visit megaphone.fm/adchoices
It’s easy to cultivate loving kindness for others, so why is it so much harder to do the same for ourselves? In order to find a sense of self-confidence, we need to learn how to give ourselves a little "life-wiggle-room" to make mistakes and let things get a little messy...knowing that it’s all part of the masterpiece of our life.  Learn more about your ad choices. Visit megaphone.fm/adchoices
How To Stop Wasting Time

How To Stop Wasting Time

2019-07-1031:452

The most worthy thing we all have is time, it’s time to stop wasting it.  From procrastination to waiting until the right time to go after the life you dream of - today we’re talking all things carpe diem.  Let’s start seizing the day, shall we?  Learn more about your ad choices. Visit megaphone.fm/adchoices
Checking In On 2019

Checking In On 2019

2019-07-0135:441

We’re officially half-way through the year, which means it’s time to check in on our goals, re-work our routines, and update our schedules.  Today we’re talking about 2019 resolutions and how to zoom out and take a relaxed approach to conquering the second half of this year.   Learn more about your ad choices. Visit megaphone.fm/adchoices
Today I’m interviewing my roommate Larissa on her experience with social media, and how to be fearless and forthcoming in the workplace.  Covering topics like how to stay authentic to yourself while simultaneously chasing your dreams. Learn more about your ad choices. Visit megaphone.fm/adchoices
Today I’m interviewing my editor Mike Kelly on everything from creating videos to story-telling in a way that stays authentic and true. If you’ve ever wanted to start your own online platform or create content in a way that is fearless and fun, this episode is for you! Learn more about your ad choices. Visit megaphone.fm/adchoices
Today I’m interviewing one of my good friends Jaclyn on her road to sobriety, persevering through life’s challenges, and believing in yourself through the thick and thin.  We’re talking all things mental health and the coping mechanisms that come from learning to love your mind rather than try to escape it.  Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we’re talking to Meghan Victoria all about how to recharge your energy and trust your gut when it comes to going after your dreams and living your best life! Grab a mug (or a glass) and come join this girly chat!  Learn more about your ad choices. Visit megaphone.fm/adchoices
How To Forgive

How To Forgive

2019-05-2951:521

Forgiveness isn’t always easy, but if we don’t release the resentment we hold we stop ourselves from being able to float through life feeling light and bright. Here are the lessons I’ve learned on forgiveness and how to do so in a way that allows us to move forward in life.  Learn more about your ad choices. Visit megaphone.fm/adchoices
It’s time to get productive, and what better time than first thing in the morning? Today, we’re chatting why routines work and how to build one along with a full in-depth brief on the morning routine I’m following now. Learn more about your ad choices. Visit megaphone.fm/adchoices
What Inspires Me

What Inspires Me

2019-05-1441:221

There’s a long list of things that gets my inspiration buzzing, but if I had to elaborate and name a few, these would be them.  Grab a mug, today were talking all things inspo. Learn more about your ad choices. Visit megaphone.fm/adchoices
Today, we’re going over how to stand up for yourself, and moreover when we should bite back versus walk away. Most importantly, we’re diving into how to do so without losing your integrity and your own resources of energy and time.  Grab your cups and let’s get chatting!  Learn more about your ad choices. Visit megaphone.fm/adchoices
Today, I’m going through year by year and sharing what I learned along the way in detail, from trusting something bigger than we are, to feeling the fear and letting it go. The 25 things I’ve learned in my 25 years of life.  Grab a mug and let’s get mushy.  Learn more about your ad choices. Visit megaphone.fm/adchoices
I’m no guru, but I can safely say that I’ve seen what the power of manifestation can do for your life and the ability it creates to cultivate a life you once had only dreamed of. Today, I’m answering your questions on how, what and why we need to start thinking more positively and align with the energy of our highest selves and all that we desire.  Learn more about your ad choices. Visit megaphone.fm/adchoices
Living Plant-Based

Living Plant-Based

2019-04-1544:01

Let’s talk all things plant-based, from when and why I decided to cut meat out of my diet along with all my favorite tips, tricks and opinions on how to infuse a more plant-based lifestyle into your everyday living! Learn more about your ad choices. Visit megaphone.fm/adchoices
It’s hard to walk away from things we’ve grown used to, but in order to grow and evolve we must learn to face the things that weigh us down and then let them go.  In today’s episode, we chat about what it means to say goodbye to those dead-weight comforts and take a chance on some fresh and new beginnings. Learn more about your ad choices. Visit megaphone.fm/adchoices
The Key to Concentration

The Key to Concentration

2019-04-0140:531

In a world full of distractions, it can be hard to zone in and focus on what’s most important to us.  Whether you struggle to concentrate at work, on your goals or just in general, today’s episode is for you! Learn more about your ad choices. Visit megaphone.fm/adchoices
Everyone loses the groove of life at least once or twice in their lives.  When you feel out of step or like the world no longer sings the same way it used to then grab a cup and join the conversation.  Today we’re dancing our way back into our power and finding our new.Learn more about your ad choices. Visit megaphone.fm/adchoices
Comments (1344)

Dana Pellegrino

I agree about Tik Tok, and your gut feeling is so right. 1. There's a lot of misinformation on there about a lot of things. IG always recommends astrology videos to me in the algorithm that come from Tik Tok, and they're super cringey. 2. The way the platform goes from one video to the other is really harmful to brain and takes us out of that long-term reward process we should be in, to that short-term reward process that can be harmful when we stay in it. 3. The trends are really bad and some even result in people's deaths. There's been many of those, one that immediately comes to mind was the fractal burning trend that happened recently. I'm sure there's more stuff, but those are the 3 off the top of my head. Good job always trusting your gut and encouraging others to do so. It's so important, and we need to normalize that more and express how crucial it is not to ignore those instincts and to allow others to choose for themselves based off of their own instincts.

Jul 23rd
Reply

ID23483406

So amazing! Been listening to your podcasts from the beginning, yay ocd! Lol, I know super late, but congrats on your spiritual awakening and giving your life to God! What an intense experience!

Jun 13th
Reply

mohamadreza

Thanks for this informative and eye-opening episode 👌💚 the tips take tremendous dedication and hard work to apply, but it is worth it 👍

May 16th
Reply

Dana Pellegrino

people are so rude 🙄 it's not like babies have never been born during world crises like wars

Mar 22nd
Reply (1)

Reyhaneh Salari

You talk really good.

Mar 10th
Reply (1)

|-|ossein

👌👌

Jan 13th
Reply

Michael WRITTER

i gotta accept me at this moment, otherwise thanks so much for this episode

Jan 2nd
Reply

Sam Mortezaei

🤯🤯🤯 did you breathe in the middle of speaking? talking nonstop for about half an hour!

Nov 3rd
Reply

Zeynab Rahimi

I really needed that! I guess everybody needs to wait and pull back when consuming more energy to the boundless relashipships! ❤️

Oct 15th
Reply

My Mini

thank you for this ... ❤

Oct 5th
Reply

James Siverson

It is more important than ever to study different languages for this one benefit. By the way, if you're interested, I can recommend more articles about tourism and other topics. For example, I already know that you can read them and learn more about them at https://presidentialsuya.com/ . I don't believe it will be unnecessary for anyone. Good luck and success, and don't forget to gain some helpful information for yourself!

Sep 28th
Reply

ebdelnbi Eidan

پادکست فارسی

Sep 25th
Reply

Mohammad Mb

7.6 was mine!

Sep 19th
Reply

Tabitha Steele

does your dad even ask about your son his grandchild send gifts or do still talk to kale your brother? new yalls postcast period

Sep 7th
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Laleh Zm

you are amazing💚🌷

Aug 24th
Reply

Dana Pellegrino

I don't believe humans are either monogamous or polyamorous and that it has to be one or the other. I think there's a lot of factors that make up each individual that a lot of people don't take into account, and instead they try to look at it from a biological standpoint more than anything else. I know a lot of polyamorists say we're all poly since we all have multiple relationships that we need for different reasons (like you said) but I think it's a bit much to say we're all poly for that reason. It's important to define yourself and know who you are and what you want and not what anyone else says is more "natural".

Aug 23rd
Reply

Kylee Nicole

To Kalyn and anyone listening: check out the Vegetarian Zen podcast! They really align with the message you're sharing here.

Aug 19th
Reply

Kylee Nicole

drinking game: take a shot every time Kalyn says the word anchor. 😉

Aug 5th
Reply

Yassmeen Khaled

why do I always feel like you are my older sister or like my best friend. I've known you for about 6 years now and I am a pisces like you. I love how I feel that I'm so much like you. I just want to say thank you for sharing all these lessons that you learn through your life and for sharing your experience. your words had helped me a lot and they still do. I feel like they help me grow and become a better version of myself. kalyn, you are an inspiration to me and one of my role models. It's funny how much love you can carry for someone you never actually met. but I do love you and I wish to meet you someday. thank you again. for everything. ❤ love, yassmeen.

Jun 27th
Reply

|-|ossein

I suggest you to listen this podcast and I'll happy if you share your ideas about this track☺🤗

Jun 5th
Reply
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