Kalyn’s Coffee Talk
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© Kalyn Nicholson and Studio71
Description
An upbeat (multiple coffees not included) and uplifting podcast to start your morning, or wind down your afternoon with - covering everything from wellness, mental health and learning to live your best life free from self-judgment and doubt. Kalyn’s Coffee Talk, hosted by Kalyn Nicholson, is produced alongside Studio71. Link to survey: https://bit.ly/2EcYbu4
98 Episodes
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2For today’s decaf brew, we’re talking about all things body positivity, how to exercise when you’re not feeling it, and how to accept our bodies & stop feeling compelled to lose weight. Plus so much more!
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Today I answer a wide range of your deep and thought-provoking questions from how to love yourself, find yourself, heal yourself, & avoid life burn-out!
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Change can be simple, but it’s rarely easy. From the changes I’m making in my own life now, to my experience of change in the past, here are the truths I wish someone had told me!
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Our thoughts are constantly creating our realities. Everything is energy, therefore when you match your vibration to that of which you wish to receive, you will sync to it and inevitably attract it to your life in one form or another. Today, we’re talking everything I know about manifestation and how to get it to work in your favour.
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Our bodies are amazing instruments that are constantly communicating with us. We may be in our bodies all the time, but it seems to be getting easier by the day to go extremely long periods of time without actually truly connecting to them. Here are ten ways to get back in your bones…
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Today, we're talking 5 tips to turn any self-doubt you have into determination to live your very best life. Ultimately, it doesn't matter what you're afraid of — what matters is what you choose to do with that fear.
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It's officially the new year, leaving many of us grappling with new alarms, routines, and habits to make this blank-slate fresh and evolving. Whether you're looking to kick an old habit back into the last decade or embrace something new, here are 7 steps to build better habits in 2020.
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With 2019 officially coming to a close, I rounded up the 19 themes and lessons that hit me with new knowledge and magic to take into the fresh decade. From sunshine being your partner in crime to learning how to slow down and smell the roses again — come raise a mug and bid farewell to another year with me!
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The holiday season can be hectic; so hectic it sometimes passes us right by before we’ve even been able to relax into our peppermint coffees. Today we’re going over 5 easy ways we can all sink a little bit deeper into our sugar plum dreams and holiday happiness. (I would also highly suggest trying that peppermint coffee just to make this episode extra festive)
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There are many reasons we may find ourselves needing to heal in life: breakups, lost opportunities, painful experiences, etc. Today, we’re going through a list of ways to deeply heal and find the beauty in the chaos that sometimes finds its way into our lives. Grab a big cup, because today’s life talk is a long one!
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Today, we’re taking a variety of life problems sent in from you and creating whimsical poems from them. If you enjoy this special episode, let me know and we can do another round! Grab a warm beverage and perhaps some tissues, we’re about to get sappy.
Give my sponsor Shoptagr a try and be automatically entered to win $1,000 just by clicking my link: http://bit.ly/35GBSbM
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Today, we’re discussing 10 different reflections, meditations, or thought-starters to help us reminisce and close out our 2019 strong. Let's start off the new year with a bang!
Give my sponsor Shoptagr a try and be automatically entered to win $1,000 just by clicking my link: http://bit.ly/35GBSbM
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The winter season is upon us; meaning days are shorter, temperatures are colder, and we (sometimes) feel, might I say, grumpier? If you want to become a winter enthusiast this year and make the most out of these magical months, tune in for my top 9 methods for staying happy and motivated all snowy-season long.
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In today’s episode, I opened up the floor to you all to send in any life-related questions you want answers to. Everything from how to be happier in everyday life to dealing with loneliness, here are all my thoughts on your inquiries.
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If our goals are mountains and our successes their peaks, then the land that stretches between each would be valleys — also referred to as plateaus. Today, we’re talking all about how to make the most of our valleys so we can get a little better at stopping to smell life's roses.
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With 2019 officially winding down, it’s time to reflect on all the things the year has taught us, and make peace with each memory that has been written, in order to move forward into a new year and decade with the full potential of chasing our dreams.
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This week, I’m cracking open a topic close to my heart and sharing my struggle over the years with body image and a toxic relationship with food. Covering everything from how it all started to how I learned to heal, this episode gets real and raw. Grab a big mug, as this is a long one.
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Today, we’re chatting about all the myriad ways to be your most authentic self. If you're wondering how to take off your mask and face each day as your best self, this episode is for you.
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Sometimes life can feel like a total witch, but that doesn’t mean we don’t have the ingredients to change the potion. Warm your cauldrons, brew your beverage, and join me while we stir up our power and magic.
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It’s officially spooky season, so grab a warm mug and get ready to be spooked. Today, we’re talking scary paranormal stories about dark figures in the night, scenarios that can’t be explained, and shadowy figures lurking in the darkness.
Check out more of the stories here: https://www.reddit.com/r/AskReddit/comments/1detli/what_is_the_most_mysteriousparanormal_thing_youve/
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shubhangi borgohain
this is honestly what whole 2020 is about, to me. be mindful about the narrative that I am creating for myself!
Yasmin Winther Simonsen
I want to change the Way I see myself and Think about myself
Nesreena
Thank you so much for this great talk! I was very confused and needed this. keep up the great content 💕
Krystina Wymark
I love this episode. I am re-listening to all the episodes right now and I remember that this one came out the day after my father passed away. It really did help me with some of the emotions that I was facing at the time. Thank you and I love your podcast
Marie Mro
This was a really helpful/relaxing episode! I was having a lot of doubts last night and now I feel like I just need to relax, take baby steps and reflect on how much I’ve grown already. Thank you Kalyn!
Vee Christo
Looks like this is the last episode with the 19 Things 2019 Taught Me! But can’t wait to hear this new episode on habits for 2020!
Janie Ferland
I think you uploaded the wrong file! This is « 19 things 2019 taught me » :) Looking forward to listening to your first 2020 podcast episode!
Cano Ivan
@Kalyn'sCoffeeTalk hi Kalyn I just started listening to your podcast amd am so amazed on how your so energetic and happy and positive so I'm excited to start listening to your PODCAST and will continue to listen to your podcast this year 2020! :) please continue ;)
Jonelyn Leonor
Thank you for this.
Perdita Royer
Started this podcast today and i am really enjoying the vybz here. So down to earth and and filled with amazing insight. Just had to get me a cup of tea and enjoy!
Stephanie Erhard
love watching your youtube channel. Your style inspires me so much to create my own and reach for my goals! thank you
Mata Matoula
definitely do a video about how to prepare for 2020
Edita Liachovic
Very straight podcast. I have been struggling with the same problem over the year and still trying to get out of the tight circle with the help of dietitian and psychologist. Everything told her is so true, I think people shall speak about it louder. We usually hear about anorexia and bulimia, when the illness is officially stated. At start, I personally was ashamed to speak loudly about my eating struggles, because I felt that I exaggerated it. However it got worse and worse. I lost a lot some weight in a short time. However my mental being has been effected most. Even now most of my minds are about food, even though I have a eating plan from dietitian. I guess I am still on the way in finding normal relationship with food which I have lost in a quite short time. It takes more time that I have every thought. Thank you Kalyn for sharing your experience! I can see now, that there is more people struggling with the same thing. It reminds me, that you can not live when you are starving and thinking only about food!
Moe F
Thank you so much for your raw honesty here 🧡 I listened to this while walking my dog and it gave me goosebumps every now and then because you took me back to a place that I am SO thankful to have left behind. It is hard to unlearn the unhealthy patterns and to leave behind the guilt and shame that come with it, but it is doable! Time and age thankfully do make us wiser I believe, so all the best and love & light to you, and again, thank you! 🙏🦋
shubhangi borgohain
i think this is something very less talked about...pretty much everyday we switch up our masks depending upon given situations and react to it... completely being unconscious about what's stirring deep inside.
Cassidy Lenox
I love your vlogs on YouTube, I only started watching them last week - but they've been really helping me get out of a longtime funk and figure out ways to become more motivated. So, thank you. Can't wait to watch more videos/hear podcasts from you! ❤️
Tumekah Whiteley
I've been a subscriber of yours on YouTube for about 2 or 3 years and I have to say this podcast really really spoke out to me. I didn't start listening to your podcast until about a month ago so that's why I'm only on the third one but I spent a lot of my life trying to look trendy on social media I spent a lot of my life trying to be valid on social media I've also spent a lot of time on social media trying to make myself look like a likeable person and it wasn't until the start of this month that I realized that as long as I can accept myself it doesn't matter what anyone else thinks I could delete my social media today and that would make me any less of a likeable person it wouldn't make me look any less valuable it wouldn't make me look any less valid so before I go on a tangent about social media I just want to say that I like all of your content but I hold this podcast close to my heart. keep doing what you do because you are really inspiring me to become a better version of myself.💕🥰
Dana Pellegrino
I love the potion metaphor. In my bullet journal, my mood tracker for October is potion bottles. This was a reminder that I'm in charge of those potion bottles, aka my moods
Bre
there is a thing on amazon called a planner for a magical 2020 by amy cesari and it's a coloring book of shadows kinda it's super awesome
Aundrea Lillie
also, do you know the ending cuts off mid sentence?