Kass & Emily Little Bits Of Awesome

Kass & Emily are two sisters that want to let everyone be a part of their life. This podcast is stories and lessons they have learned along the way to get here.

Episode 210

Happy Thanksgiving! Let's talk gratitude!

11-26
19:19

Episode 209

10 phrases for growth.

11-12
29:54

Episode 208

How to bounce back when things don't go your way.

10-29
44:06

Episode 207

Emotional Regulation Tools

10-22
24:41

Episode 206

You are not stuck!

10-15
23:45

Episode 205

Protect your peace.

10-01
28:58

Episode 204

Social Media consumption and how to limit so you can feel more fulfilled.

09-24
26:45

Episode 203

Growth might not be comfortable, but it is sooo worth it!

09-17
35:01

Episode 202

Step by step guide to get your goals!

09-03
31:44

Episode 200!

Hobbies. Got Any? Need some new ones? They are good for your health!

08-20
30:38

Episode 199

Don't be a worry wart! Here are some tips to help!

08-13
29:21

Episode 197

5 Questions to Ask Yourself for Self-Improvement.  

07-24
18:06

Episode 196

Walking is incredible for your health!

07-17
18:18

Episode 195

Letting go of the past so you can have more joy and happiness.

07-09
22:09

Episode 194

Need more patience? We've got you covered!

07-02
36:06

Episode 193

Micro-habits to level up your wellbeing. 

06-25
32:38

Episode 192

Say no so you can say yes!

06-18
21:51

Episode 191

Tips to creating more consistency in your life.

06-11
26:36

Episode 190

4 tips to quickly change your mindset for the better.

06-05
28:26

Episode 188

What can you remove from your life so that your best self shines?

05-21
31:37

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