In this episode I chat about the realities of what it’s like for me personally being a low income earner. Always feeling skint, declining invites due to lack of money. The list goes on but it’s not all doom and gloom I promise 😀
In this episode I chat about the importance of two people in a romantic relationship still having their independence. I think it’s so important that we encourage and support each others hobbies and interests.
In this episode I chat about setting boundaries. For me I’m still navigating my way through the uncomfortable and awkwardness around it but how important and necessary it is!
In this episode I chat about my people pleasing tendencies and how I’ve started to feel more confident in saying, ‘No’.
In this episode I chat about where my head goes and realising that not every day can be all rainbows and butterflies- and that’s okay!
Today’s episode I talk about how I’ve adopted a much healthier, happier mindset leading to a lot more positivity.
In this episode I talk about the comfort zone and wanting to get out of it. I want to feel more comfortable feeling uncomfortable.
This episode is all about gratitude. I’m keen to make gratitude a daily practice because I feel it really helps to put things into perspective and shift a low mood.
Today’s episode is about checking in with yourself. Like a car needs an MOT regularly, my character needs a regular inspection. Where needs improvement? What can I work on to be a better version of myself?
Today’s episode is about Values. Inspired by a meditation I did which got me thinking about what’s important in my life and what my top 3 values currently are.
Today’s episode is about Values. Inspired by a meditation I did which got me thinking about what’s important in my life and what my top 3 values currently are.
This episode is all about the positive influences I have in my life. I share some of the attributes each of them have that I admire and have wanted to take on as my own.
In this episode I self-diagnose myself as a ‘HSP’ 😂 ‘A highly sensitive person’. I delve into my own experiences of the over-thinking and worrying that occurs when certain things arise.
In this week’s episode, I chat about the way mindfulness and self-awareness has had a positive impact on my life so far and what I’ve learned along the way..
In today’s episode, I talk about how we see ourselves, how do we want to show up for ourselves and to others? What is important to us about the person that we are?
Sharing my personal feelings and experience on what it feels like to actually be in a healthy romantic relationship! 😀