Claim OwnershipKeepTalking Podcast
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© Sean Tumilson
Description
Hi, I'm Sean Tumilson, and on KeepTalking I post daily episodes on different topics that I am an expert in (or at least claim to be): language learning, health & fitness, daily habits, and global & societal issues. Why so many topics instead of one "niche"? Because I have worked in half a dozen different industries in a rapidly changing world, and have too many areas of interest to narrow it down to just one topic. Most of KeepTalking's episodes are in English with occasional episodes in Spanish. Enjoy! Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
1256 Episodes
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In this episode, I share a new daily routine I've developed to improve my productivity.
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In this episode, I attempt to analyze Trump's political ideas in each area, spending about 5-7 minutes on each of the following topics:
-Economy and taxes
-Immigration
-Foreign policy
-Abortion
-Education
-Health
-Climate
-State of democracy
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In this episode, I speculate on the future of media and the spread of information.
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I speculate on the future based on our current reality.
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In this episode, I explain the three most important elements to building and sustaining a lean, muscular physique.
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In this episode, I explain the systemic problems related to our health and fitness in the US.
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In this episode, I talk about my emotional state in the days following the election.
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In this episode, I explain to the confused, shocked, and angry people on the opposite side why I think Trump won over many voters who were on the fence.
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I share a quick anecdote of how going to the gym solved my day-to-day problems.
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In this episode (recorded on October 25, 2024, 11 days before the US presidential election), I predict who is going to win and explain why.
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In this episode, I share some details and lessons from my strange experiences with the CIA and the Mexican drug cartels.
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In this episode, I ramble about many things I've needed to "unlearn" in life, and eventually speak about one thing almost all of us need to unlearn.
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In this episode, I share a quick story about how confusing the world seems right now as we approach the 2024 US presidential election.
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On most political issues, I have republican views (from a current US political standpoint). There is one issue, however, where I side much more with the democrats.
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As a fitness coach, I struggle with the balance of empathy vs toughness needed to help people. In this episode, I discuss my personality online vs when I speak to people in person.
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In this episode, I explain my perspective on the philosophy of only taking advice from someone whose position you would want to be in.
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In this episode, I explain how to eat in order to gradually improve your body composition and get healthier for the medium- to long-term.
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In this episode, I explain why I am considering doing a "No Junk November."
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In this episode, I explain why I have reintroduced some "highly processed" foods into my diet.
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In this episode, I talk about the psychology behind habit change and go over the three main habits you need to change in order to change your body composition.
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