In this episode, I give a blueprint on how to eat to be in the golden "body recomp" zone where you are building muscle and burning body fat at the same time. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
In this episode, I share a new daily routine I've developed to improve my productivity. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
In this episode, I attempt to analyze Trump's political ideas in each area, spending about 5-7 minutes on each of the following topics: -Economy and taxes -Immigration -Foreign policy -Abortion -Education -Health -Climate -State of democracy --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
In this episode, I speculate on the future of media and the spread of information. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
I speculate on the future based on our current reality. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
In this episode, I explain the three most important elements to building and sustaining a lean, muscular physique. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
In this episode, I explain the systemic problems related to our health and fitness in the US. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
In this episode, I talk about my emotional state in the days following the election. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
In this episode, I explain to the confused, shocked, and angry people on the opposite side why I think Trump won over many voters who were on the fence. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
I share a quick anecdote of how going to the gym solved my day-to-day problems. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
In this episode (recorded on October 25, 2024, 11 days before the US presidential election), I predict who is going to win and explain why. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
In this episode, I share some details and lessons from my strange experiences with the CIA and the Mexican drug cartels. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
In this episode, I ramble about many things I've needed to "unlearn" in life, and eventually speak about one thing almost all of us need to unlearn. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
In this episode, I share a quick story about how confusing the world seems right now as we approach the 2024 US presidential election. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
On most political issues, I have republican views (from a current US political standpoint). There is one issue, however, where I side much more with the democrats. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
As a fitness coach, I struggle with the balance of empathy vs toughness needed to help people. In this episode, I discuss my personality online vs when I speak to people in person. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
In this episode, I explain my perspective on the philosophy of only taking advice from someone whose position you would want to be in. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
In this episode, I explain how to eat in order to gradually improve your body composition and get healthier for the medium- to long-term. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
In this episode, I explain why I am considering doing a "No Junk November." --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
In this episode, I explain why I have reintroduced some "highly processed" foods into my diet. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support