KeepTalking Podcast

Hi, I'm Sean Tumilson, and on KeepTalking I post daily episodes on different topics that I am an expert in (or at least claim to be): language learning, health & fitness, daily habits, and global & societal issues. Why so many topics instead of one "niche"? Because I have worked in half a dozen different industries in a rapidly changing world, and have too many areas of interest to narrow it down to just one topic. Most of KeepTalking's episodes are in English with occasional episodes in Spanish. Enjoy! Support this podcast: <a href="https://podcasters.spotify.com/pod/show/keeptalkingco/support" rel="payment">https://podcasters.spotify.com/pod/show/keeptalkingco/support</a>

Eat this diet and you WILL build muscle and burn body fat at the same time!

In this episode, I give a blueprint on how to eat to be in the golden "body recomp" zone where you are building muscle and burning body fat at the same time. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support

11-15
08:09

My new daily routine will blow your mind!

In this episode, I share a new daily routine I've developed to improve my productivity. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support

11-14
12:23

Full analysis of Trump's policy ideas and my opinion of them

In this episode, I attempt to analyze Trump's political ideas in each area, spending about 5-7 minutes on each of the following topics: -Economy and taxes -Immigration -Foreign policy -Abortion -Education -Health -Climate -State of democracy --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support

11-13
43:30

Anti-corruption utopia or corrupt blinding dystopia?

In this episode, I speculate on the future of media and the spread of information. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support

11-12
20:19

Biggest problem you're going to have in 2030

I speculate on the future based on our current reality. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support

11-11
08:48

3 keys to a great body

In this episode, I explain the three most important elements to building and sustaining a lean, muscular physique. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support

11-10
12:43

Why most Americans can't get fit and healthy no matter how hard they try

In this episode, I explain the systemic problems related to our health and fitness in the US. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support

11-09
11:10

Psychological aftermath of the Trump victory

In this episode, I talk about my emotional state in the days following the election. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support

11-08
18:17

This is why Trump won

In this episode, I explain to the confused, shocked, and angry people on the opposite side why I think Trump won over many voters who were on the fence. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support

11-07
20:05

The gym is the solution to all problems!!!

I share a quick anecdote of how going to the gym solved my day-to-day problems. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support

11-06
07:29

Election day - Here's my prediction

In this episode (recorded on October 25, 2024, 11 days before the US presidential election), I predict who is going to win and explain why. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support

11-05
14:37

My personal story with the CIA and the cartels

In this episode, I share some details and lessons from my strange experiences with the CIA and the Mexican drug cartels. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support

11-04
44:21

Most important thing we need to UNLEARN

In this episode, I ramble about many things I've needed to "unlearn" in life, and eventually speak about one thing almost all of us need to unlearn. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support

11-03
17:01

Information overload 3 days before the election

In this episode, I share a quick story about how confusing the world seems right now as we approach the 2024 US presidential election. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support

11-02
25:17

Republicans hate my views on this topic

On most political issues, I have republican views (from a current US political standpoint). There is one issue, however, where I side much more with the democrats. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support

11-01
17:52

The double-edged sword of empathy

As a fitness coach, I struggle with the balance of empathy vs toughness needed to help people. In this episode, I discuss my personality online vs when I speak to people in person. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support

10-31
16:00

A world with no good role models

In this episode, I explain my perspective on the philosophy of only taking advice from someone whose position you would want to be in. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support

10-30
11:28

Eat this diet and you are GUARANTEED to burn body fat (and it's sustainable, not a crash diet)

In this episode, I explain how to eat in order to gradually improve your body composition and get healthier for the medium- to long-term. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support

10-29
12:24

No Junk November? Why I am becoming a "radical extremist" with nutrition

In this episode, I explain why I am considering doing a "No Junk November." --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support

10-28
09:57

Are highly processed foods always bad for you?

In this episode, I explain why I have reintroduced some "highly processed" foods into my diet. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support

10-27
09:54

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