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KeepTalking Podcast

Author: Sean Tumilson

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Hi, I'm Sean Tumilson, and on KeepTalking I post daily episodes on different topics that I am an expert in (or at least claim to be): language learning, health & fitness, daily habits, and global & societal issues. Why so many topics instead of one "niche"? Because I have worked in half a dozen different industries in a rapidly changing world, and have too many areas of interest to narrow it down to just one topic. Most of KeepTalking's episodes are in English with occasional episodes in Spanish. Enjoy! Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
1256 Episodes
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In this episode, I give a blueprint on how to eat to be in the golden "body recomp" zone where you are building muscle and burning body fat at the same time. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
In this episode, I share a new daily routine I've developed to improve my productivity. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
In this episode, I attempt to analyze Trump's political ideas in each area, spending about 5-7 minutes on each of the following topics: -Economy and taxes -Immigration -Foreign policy -Abortion -Education -Health -Climate -State of democracy --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
In this episode, I speculate on the future of media and the spread of information. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
I speculate on the future based on our current reality. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
3 keys to a great body

3 keys to a great body

2024-11-1012:43

In this episode, I explain the three most important elements to building and sustaining a lean, muscular physique. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
In this episode, I explain the systemic problems related to our health and fitness in the US. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
In this episode, I talk about my emotional state in the days following the election. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
This is why Trump won

This is why Trump won

2024-11-0720:05

In this episode, I explain to the confused, shocked, and angry people on the opposite side why I think Trump won over many voters who were on the fence. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
I share a quick anecdote of how going to the gym solved my day-to-day problems. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
In this episode (recorded on October 25, 2024, 11 days before the US presidential election), I predict who is going to win and explain why. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
In this episode, I share some details and lessons from my strange experiences with the CIA and the Mexican drug cartels. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
In this episode, I ramble about many things I've needed to "unlearn" in life, and eventually speak about one thing almost all of us need to unlearn. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
In this episode, I share a quick story about how confusing the world seems right now as we approach the 2024 US presidential election. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
On most political issues, I have republican views (from a current US political standpoint). There is one issue, however, where I side much more with the democrats. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
As a fitness coach, I struggle with the balance of empathy vs toughness needed to help people. In this episode, I discuss my personality online vs when I speak to people in person. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
In this episode, I explain my perspective on the philosophy of only taking advice from someone whose position you would want to be in. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
In this episode, I explain how to eat in order to gradually improve your body composition and get healthier for the medium- to long-term. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
In this episode, I explain why I am considering doing a "No Junk November." --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
In this episode, I explain why I have reintroduced some "highly processed" foods into my diet. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
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