Claim OwnershipKeepin' It Real!
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© 2025 Keepin' It Real!
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We're real life friends who discuss real life problems in a real life way. As you listen to this podcast we celebrate the good, support you through the bad and point you to a real life God who has the answers. We invite you to join us at our table, where together we'll laugh, sometimes we'll cry, but most importantly, our promise is to show up and do real life together! Kim Haar is a licensed professional counselor and licensed marriage and family therapist with over a decade of experience helping others find healing and wholeness in life. Kim Spence is all about story. Whether it's through ghostwriting, book coaching, podcasting or legacy stories, she is all about helping others bring their story to life.
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Maybe it’s time to put away the cape — the one with the supersized “S” — and remember that strength isn’t in doing it all, it’s in depending on the One who already did it all. We all know her, that woman who seems to do it all and make it look effortless. Somewhere along the way, many of us started believing we had to be her, too. But behind the cape, the smile, and the color-coded calendar is often a heart running on empty. In this Keepin’ It Real episode, we unpack the myth that we have to ...
We live in a world that applauds hustle, but hustle without boundaries leads to burnout. In this episode of Keepin’ It Real, we discuss the importance of balance, including knowing when to say yes, when to say no, and setting healthy guardrails that protect your energy, time, and peace. Boundaries aren’t barriers to keep people out; they’re bridges to keep you strong enough to stay in the game for the long haul. From practical strategies to spiritual wisdom, we’ll look at how creating balance...
Aging, it’s something we all do, but the way we think about it can either hold us back or set us free. In this episode of Keepin' It Real, we’re asking the hard but honest questions: What messages have we told ourselves about getting older? How has our perspective shifted from our 20s, 30s, 40s, and beyond? And how do cultural expectations of women play into the way we see ourselves in the mirror and in the world? From gray hairs and laugh lines to wisdom and resilience, we’ll uncover the rea...
We've all been there, that moment when the apology we hoped for never came. Whether it was a betrayal, a deep hurt, or just a moment when someone should have known better... silence can sting. So what do we do with that? In this episode of Keepin' It Real, we're talking about the apology you never received, how it made you feel, how you moved forward (or didn’t), and what healing can look like when closure doesn’t come the way we expected. 💭 How do we deal with the emotions that linger? ...
Let’s keep it real: 72% of women say they’ve felt burned out in the last year—and honestly, we’re not surprised. When you’re juggling work, family, leadership, expectations, emotions, faith, and a group text thread that never stops… feeling stuck isn’t a sign of failure. It’s a sign you’ve been carrying a lot. Call your friend and make time to listen together. Together, we’ll unpack the pressure of perfectionism, the paralysis that comes from cluttered minds, and the quiet toll of trying to d...
Let’s keep it real: people-pleasing might sound kind and selfless, but when helping others becomes a constant at your own expense, it’s time for a wake-up call. In this episode, we’re diving into what it looks like when your need to make everyone else happy starts draining your energy, your peace, and your purpose. Do you ever feel like you’re not okay unless everyone else is okay? Do you find yourself saying yes before checking if it actually fits your life—or your calling? Are you worried a...
We’re popping into your feed with a special bonus episode! Kim Haar’s powerful new book, Healing From Life’s Deepest Hurts, is out, and we couldn’t wait to give you a behind-the-scenes peek into the journey since release day. From long writing sessions to launch week miracles, it’s been a wild ride, and we’re so glad you’re on it with us. The book is available wherever books are sold, but you can also visit www.kimberlyhaar.com to order your copy and stay up-to-date on Kim’s upcoming speaking...
Yes, Kimberly Haar wrote her story to testify to God’s redemptive power after unimaginable pain… but this part? It’s for you. In this final part of our powerful series with my co-host and author Kimberly Haar, we go deeper into the heartbeat behind her new book. And it's my (Kim Spence Mullen) favorite part! Whether you’re carrying trauma, grief, heartbreak, or some hard-to-name weight, this conversation is a gentle guide through the healing process. Kim Haar shares how the very act of naviga...
In this powerful Part 2 episode of Keepin’ It Real, co-host and author of Healing From Life’s Deepest Hurts: Reclaiming Your Life After Grief, Loss, or Trauma Kim Haar, LMFT, opens up about what happened after the unthinkable. If you caught Part 1, you heard the moment her world was shattered in an act of violence that forever changed her life. Today, she invites us behind the curtain into the quiet, gritty work of healing mentally, spiritually, emotionally, and physically. From navigating tr...
In this special two-part series, I, Kim Spence Mullen, get to do something deeply personal and incredibly meaningful: interview my dear friend and co-host, Kim Haar. In Part 1, Kim opens up about the night that changed everything when her ex-husband broke into her home, armed and dangerous, claiming to have killed her parents. What followed was a harrowing experience of kidnapping, emotional torment, and a shooting that nearly took the life of the man she loved. But this isn’t just a story of...
What do you do when your child is hurting, and there’s nothing you can do to fix it? Whether they’re 7 or 70, watching your child suffer is one of the deepest heartaches a parent can face. In this Keepin’ It Real conversation, we talk about the ache of watching our kids struggle, the prayers we whisper (or cry) in the dark, and the truth that God sees both of you. If you’ve been asking God for a sign about your child, this is it. He has not forgotten you. He has not forgotten them. He h...
We’re diving into the rollercoaster of emotions that come when the kids leave the nest. From excitement and freedom to unexpected tears and identity shifts, we’re talking stages, struggles, and sweet surprises. Our Keepin It Real Question: What does your journey of empty nesting look like? We’re keepin’ it real about the highs and lows and reminding each other that it’s okay if some stages are harder than others. You’re not just saying goodbye to a chapter — you’re stepping into a new role an...
Why is it so hard to ask for help? Why do we struggle to receive it? And what does it truly mean to offer help in a way that honors God? In this episode of Keepin’ It Real, we dive into the challenges and blessings of help—whether it's asking for it, receiving it with grace, or offering it with love. As Christian women, we often feel the pressure to be strong and self-sufficient, but God designed us for community. Join us as we unpack the biblical perspective on help, share personal experienc...
How many Facebook friends do you have? Now, how many of them are truly close friends? In this episode, we’re getting real about the illusion of connection in a world where social media makes it seem easier than ever to stay in touch—yet loneliness still creeps in. We tackle two Keepin’ It Real questions: 1️⃣ How many of your social media “friends” are actually close friends? 2️⃣ When was a season of loneliness for you, and how did you handle it? Loneliness can come through circums...
Ever catch yourself thinking, I shouldn’t have said that… That probably sounded weird… They must think I’m awkward…? Those sneaky ANTs (Automatic Negative Thoughts) creep in, feeding our fear of rejection and performance-based fear, keeping us stuck in self-doubt. But here’s the truth: We can never rise higher than our own self-worth. In this episode of Keepin’ It Real, we dive into recognizing those self-sabotaging thoughts and replacing them with what God says about us. Because when our inn...
Let’s be real—talking about body image can be tricky. Whether it’s weight, height, skin, hair, or something else entirely, most of us have felt the sting of body shaming at some point. And honestly? It stays with us. In this episode of Keepin’ It Real, we’re diving into the tension between body shaming and body positivity—how our culture, past experiences, and even our self-talk shape how we see ourselves. But here’s the good news: healing is possible. We’re keeping it real (and primarily pai...
Welcome back to an all-new year of Keepin It Real! We’re kicking off the year with awesome topics, heartfelt conversations, and plenty of encouragement. In this episode, Kim Haar and Kim Spence Mullen dive into a deeply personal and powerful discussion: Where is God When Bad Things Happen? They share intimate stories of walking through tough times and how their faith in God became their anchor in the midst of life’s storms. It’s a conversation about struggle, faith, and finding hope when th...
✨ In this episode: Wonderful Words of Life ✨ Have you ever experienced the life-changing power of kind and loving words? 🌟 This week, we’re sharing stories of moments when someone’s words breathed life into us—encouraging, uplifting, and reminding us of the beautiful impact our words can have. Inspired by the timeless hymn lyrics: 🎵 “Sing them over again to me, wonderful words of life...beautiful words, wonderful words, wonderful words of life…” 🎵 🌟 Keepin It Real Question: What’s a time when...
In this heartfelt episode of the Keepin' It Real Podcast, we explore the incredible power of a mother’s prayers. As moms, we often feel what our kids feel, carrying their joys and burdens in ways that only a mother can. It’s the hardest yet most rewarding job of all, and through it all, we have the unique authority to pray God’s promises over our children—whether they’re little, grown adults, or somewhere in between. Keepin' It Real Question: Why did we feel this was such an important topic t...
Pull up a chair and join us, ladies, as we dive into the world of imposter syndrome! Have you ever felt like you don’t belong or that you’re not qualified enough? You’re not alone. In this episode, we’re getting real about those moments when the inner critic takes over, making us question our worth and feel like a fraud. The Keepin It Real question of the day is, "Have you ever felt unqualified and allowed that inner critic to rise up and put you down?" Together, we’ll unpack the rea...
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