Claim OwnershipKeeping It Jazzy With Jay
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© Janaye Ellis
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The purpose of this podcast is to provide support, healing, and encouragement to everyone trying to be the best versions of themselves.
19 Episodes
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Explore narcissism as I read poetry, talk about Peter Pan Syndrome, conscious manipulation, trauma bonds, and who really has authority over your life!
Let's continue to explore narcissism, as I discuss boundaries, betrayal, trauma bonds, more!
Are you currently dealing with, or have previously dealt with a narcissist? Let's explore what a narcissist is in this episode.
Pace yourself and enjoy this journey called life, that you are on! Listen as we talk about finding balance and giving yourself grace! Follow me on IG @Mindbodyskinbyjay or on Tik Tok @Lovelylaydeejay
Train yourself to stop dwelling on the past and propel yourself towards your future!
People will show you how they feel about you, take it personally! Stop making excuses for the unsavory behaviors of others.
Learning how to love you!
Part of self love is knowing when to choose yourself and move onto what serves you. That starts with removing yourself from spaces that you don't belong in.
A reminder to let go of the negative parts of you and leave room for something brighter!
Start your morning off right with positivity and affirmations!
Let's explore anxiety together, with a bit of poetry and insight.
Poetry and talk about finding your way back to yourself, after dating someone who tried to break you.
Poetry to get you through the lows and help you reach the highs!
In this episode we will explore personal peace, how to find it, and how to keep it.
This episode touches on sex and control within dating, lack of self love, and how to start your journey of self discovery.
Bringing awareness to the women's health condition, endometriosis. Come along and listen to my story of being diagnosed and living with this debilitating condition.
Stop wandering through life aimlessly, and come listen to ways you can learn to live with intention.
This segment explores the meaning of gratitude, and how we can implement it into our daily lives.
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