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Keeping It Real: Conversations with Jillian Michaels
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Keeping It Real: Conversations with Jillian Michaels

Author: Jillian Michaels | Crossover Media Group

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Fun, inspirational, informative, and empowering, Keeping It Real: Conversations with Jillian Michaels showcases weekly, in depth interviews with the world's foremost experts in all fields of wellness. From medicine, fitness, and nutrition to parenting, money, and relationships, the show focusses on facts and authenticity. Guests like Dr. Sanjay Gupta, Lisa Ling, Tony Robbins, Suze Orman, Dr. Gail Saltz, Lindsey Vonn, Iliza Shlesinger, Kelly McGonigal, and more, give the audience all the info needed to enhance their lives in any way they choose to. So join Jillian each week and learn from top doctors, athletes, entrepreneurs, scientists, and more.

689 Episodes
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New York Times tech reporter Kashmir Hill busts it open about facial recognition, mistaken identity, who has our personal info, and how the heck can we possibly protect ourselves. Plus long distance relationships, how to control worrying, and TikTok has gotta go night night.Finding Kashmir:The New York Times: https://www.nytimes.com/by/kashmir-hillX: @kashhill (DMs open)Threads: @kashhillLinkedIn: Kashmir HillYour Face Belongs to Us: A Secretive Startup’s Quest to End Privacy as We Know ItSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
We break down the best kinds of eggs to buy; Organic vs non-organic, how the food the chicken eats is essential to the egg's quality, and what does "free-range" really mean?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jillian breaks down how to lose weight quickly, but safely; Are there diets that help you lose weight quickly and if so, is extreme weight loss safe?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dr. Joey Munoz Ph.D joins Jillian to bust the latest, ridiculous fitness and nutrition trends on Tik Tok. From the true importance of avoiding blood sugar spikes, to the dangers of blended bananas, acidic and alkaline foods. You’re not gonna want to miss this. Then Jillian and Janice dig in on competitive dynamics in a family, and Jillian gets personal about marijuana as a tool for health.Finding Dr. Joeyhttps://www.instagram.com/dr.joeymunoz/https://www.instagram.com/dr.joeymunoz/reels/https://www.fit4lifeacademy.health/https://www.fit4lifeacademy.health/aboutThe Dr. Joey Munoz Show (on all podcast formats)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Eating healthy is critical to overall health, but we can eat too much of a good thing and these foods are the top offenders to be mindful of. Incorporate them in moderation!!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jillian shows you the simple steps to burn belly fat and flatten your stomach.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
He is known as America’s Holistic Plastic Surgeon, Dr. Anthony Youn is on the show, and not only is he very smart and very funny, he knows what he speaks. This is such an eye opening conversation about aging with grace, and happiness, and avoiding the knife.Finding Dr. Anthony Younwww.dryoun.comwww.younbeauty.comwww.instagram.com/tonyyounmdwww.youtube.com/@doctoryounwww.tiktok.com/@doctoryounwww.facebook.com/dryounwww.twitter.com/TonyYounMDYounger for Life: Feel Great and Look Your Best with the New Science of Autojuvenationhttps://www.harpercollins.ca/9781335007872/younger-for-life/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jillian breaks down how to start your weight-loss journey while avoiding fad diets.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jillian breaks down the question of "Is sparkling water good for you?" and explains how sparkling water keeps you just as hydrated as flat water.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jillian is in a pickle REDUX! Lessons in drag racing. Plus, “Theee Guy” Gunnar Peterson is on the show and knocks it out of the park. There is a reason he continues to be one of the most sought after trainers of all time. And he is just a lovely human being to boot. Finding Gunnar:https://gunnarpeterson.com/IG: Gunnar Peterson (@gunnarfitness)https://gunnarpeterson.com/app/https://gunnarpeterson.com/about-me/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jillian talks with us about how shift our thinking to avoid overeating.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jillian breaks down natural alternatives to weight-loss drugs.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Thanks for the memory

Thanks for the memory

2024-02-1901:02:28

Talking legacy. What will you leave to this world? And do you really need to leave anything? Plus, Dr. Charan Ranganath is on to help us understand why do we forget, why do we remember, the profoundness of deja vu, and why music can transport us.Finding Dr. Ranganath:https://charanranganath.com/https://www.penguinrandomhouse.com/books/705542/why-we-remember-by-charan-ranganath-phd/IG: Charan Ranganath (@thememorydoc)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jillian breaks down organic vs non-organic food and which food groups are more important to distinguish than others.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jillian breaks down if it's better to eat before or after a workout and what sort of eating scheduling is best for you.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Have you ever heard of a “sleep under?” Kids will shudder with this one. And when it comes to nutrition, why is it so hard to trust all the info? Dr. Layne Norton is on the show to help guide us through the onslaught of opinions.  Finding Layne:Social media: @biolayne   Website: http://www.biolayne.com (subscribe to my research review & training programs)Nutrition Coaching app: http://www.joincarbon.comSupplements: http://www.outworknutrition.comCourses: http://www.physiquecoachingacademy.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jillian discusses how much you should be hitting the gym.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jillian reviews the top things to avoid if you want to keep the fat off.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Bias? Nahhh, not me!

Bias? Nahhh, not me!

2024-02-0557:12

Jillian gets herself in a real pickle, and it ain’t pickle ball. Plus, have you ever been described like this? She’s difficult, she’s a bitch, she’s too intense. The amazing documentarian Robin Hauser is on to tackle this one. As well as asking the question: Are you able to take a look at your bias?Finding Robin:https://robinhauser.com/https://www.finishlinefeaturefilms.com/Sizzle Reel “Thaw” https://www.finishlinefeaturefilms.com/thaw/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Swimming with Sharks

Swimming with Sharks

2024-01-2901:01:11

Well, how was your Dry January? Taking a look at success. And Jillian swims with sharks, not the ones in suits but the real ones, with fins. Plus, our guest this week, the wonderful Janey Lee Grace, former BBC presenter, life coach, sober coach and host of very popular “Alcohol Free Life" podcast.Find Janey:https://www.thesoberclub.com/podcast/https://www.instagram.com/janeyleegrace/https://www.ted.com/talks/janey_lee_grace_sobriety_rocks_who_knewSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Comments (18)

Robyn Prusky

this is my first podcast that I have listened to. from Jillian Michaels. I have many others downloaded, and I am looking forward to listening to them. excellent guest. I really wish Jillian would speak a little less, stop interrupting her and let her speak.

Oct 27th
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Misty Angulo

Loved this topic and love you Jillian but you kept interrupting and they never finished talking about the canned food😂 I guess I have to buy the book!!

Nov 26th
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Gail Ward

This was awesome...

Jul 19th
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Gail Ward

it's not who I am ..I agree 100% I often say this I am not a sugar coater

Apr 29th
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Kiersten Lortz

THIS. THIS. THIS. AMEN!!!!!! This might be the best podcast episode I've ever listened to. Thank you a million times over for COMMON SENSE. I'm so disgusted with the ignorance of society. I've checked out politically and just want people to be kind to each other. Thank you.

Feb 23rd
Reply

Tien Le

Jillian--NOoo! The previous blue podcast picture was better!!! The newer red one looks early 2000's. Please switch back! 😝🙏

Nov 6th
Reply

Faranak Javaheri

misleading title

Jul 12th
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Gail Ward

can I borrow your mom...❤ she's awesome...I lost my mom just over 13yrs ago and I think about her every day...time will help 🤗

Jul 8th
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bingo

is Janis back

Apr 1st
Reply

Carly Valenzuela

yes,yes,yes yogurt works I've done kefir. Dr's are not always right

Feb 22nd
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Carly Valenzuela

omg jillian thats my favorite era i love the clothes and the music is my all time favorite. 😍

Jan 16th
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Elizabeth Taylor

Ive just been listening to your heartbreak episode. Jillian, remember you are enough and you are a good mum and person, you have so much going on right now, and you will get to the other side and your children will be fine, do not be so hard on yourself, give yourself time, enjoy the little things. I myself split/ divorced from my husband 6 years ago and it turns your world upside down, you have to readapt and if you've been out of the dating game for a while it's hard going. hang in there. loving your podcasts, don't change anything! best wishes. Liz

Oct 2nd
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Paty Topaz

He sounds like Michael Fiore

Oct 2nd
Reply

Krystal Chavez

Love the pod casts!

Mar 5th
Reply

Nyisforsuckers

I love this podcast so much, but I really don't like the phone call questions! Much prefer it when y'all take questions from email/Twitter, without calling the actual question asker

Sep 5th
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iTunes User

I really, really missed Jillian's show. She has helped inspire and motivate me so much through everything that she does. Her radio show got me through the beginning of my weight loss, through the rough patches and all the way to the end. Now that I'm working to maintain it, I couldn't be happier to have her back. If you've never heard her show before, you are missing out. Please do yourself a big favor and check it out! She is awesome!

Aug 31st
Reply

iTunes User

Thanks Jillian for bringing this show back to us. So inspired from when the show was on KFI and great to see (hear) it again and with Janice!!!

Aug 31st
Reply

iTunes User

LOVE, LOVE, LOVED the KFI radio show in the past: chock full of great advice, daily slices of motivation, a must-have podcast for anyone with fitness goals. Jillian is charismatic, well-spoken, and above all else blunt. She puts things into perspective. And the best part of all, it's a podcast for everyone: losing weight, getting fit, gaining weight. (And I LOVE Janice, so happy she's got a bigger role this time around!

Aug 31st
Reply
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