We either make ourselves miserable or we make ourselves strong. The amount of work is the same.
Tips on how you can take care of yourself. I am no expert so everything I am presenting is per suggestions. Be well
Exercise and the benefits it can have on your career.
Reflection of the past week. Things I worked on and practices. Example living for the 24 hours you are giving and the 5 second rule. I focused on active listening.
Working out twice a day why? The madness, reason people may fail at working out. Finding something you enjoy.
I went ghost, but now I'm back. I got a lot to say so listen.
I've had memberships at so many big gyms and I did not stay or was able to commit to them. I finally found a smaller gym and I love it!
How to stay motivated when the scale doesn't move. The scale is the devil.
My thoughts on pantyhose, kneehighs and pantygirdles. Do people still wear them?