Keeping it Real on Purpose

Do you feel burdened by guilt, shame, or regrets from past mistakes? Holding onto these negative emotions can prevent you from moving forward in your life and achieving true happiness. In this transformative workshop, you will learn powerful techniques to forgive yourself, let go of guilt and shame, and embrace self-compassion. This workshop is for you if: Don't let guilt and shame hold you back any longer. Invest in yourself and join us for this transformative workshop. Learn to forgive yourself, let go of the past, and embrace a life filled with peace, joy, and fulfillment. Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode of Real Talk with Life Coaches, we are thrilled to welcome Tonya Octave, an integrative psychotherapist, coach, and hypnotist, and the mind behind the OCTAVES Method. Known for her multicultural, holistic approach, Tonya helps individuals heal from deep emotional wounds while cultivating a balanced, healthy life. Her method seamlessly merges the art and science of psychotherapy, coaching, and hypnosis, all focused on fostering healing across physical, mental, and spiritual dimensions.Drawing from her own transformative journey and insights from her impactful book, Tonya takes us on a deep dive into what it means to "Keep it Real on Purpose." She unpacks her unique approach, where honesty, vulnerability, and intentionality become catalysts for personal transformation. Together, we explore practical strategies for living authentically, overcoming emotional pain, and nurturing self-compassion and resilience.Tune in for an inspiring conversation on the power of purposeful healing and learn how Tonya’s OCTAVES Method can help you embark on your own path toward emotional freedom and wellness.Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join Edna White on Keeping it Real on Purpose Ed-Cast for insightful conversations with inspiring life coaches. Discover practical tips, real-life stories, and expert advice to navigate life's challenges and unlock your full potential. From overcoming adversity to achieving your dreams, these enlightening discussions will empower you to live your best life. Tune in for honest, heartfelt conversations that will leave you motivated and inspired.Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this powerful interview with Stephen Graves, a Political Science PhD, we go beyond the traditional lens of voting and explore the diverse and vibrant ecosystem of Black political engagement. We'll hear from a range of voices, from grassroots organizers to policy experts, as they share their insights on how Black communities are shaping change on their own terms. You'll learn about: The historical and contemporary landscape of Black political thought and action. The many ways Black communities are building power beyond the ballot box, from economic initiatives to cultural resistance. The challenges and opportunities facing Black voters and activists in the current political climate. Inspiring stories of individuals and organizations making a difference in their communities. Whether you're a seasoned activist or just starting to get involved, this video is a must-watch for anyone who wants to understand the full spectrum of Black political power and potential. Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Unlock Hormone Harmony with Holistic Fueling ️ Ready to say goodbye to hormonal havoc and hello to vibrant health? Join me in this insightful conversation with Tara Prater, an Integration Health Practitioner who's cracking the code on Holistic Hormone Regulation through her unique "Fasting, Feasting, & Fueling" approach. Intrigued by Intermittent Fasting, but unsure where to start? We'll break down the myths and misconceptions, exploring how strategic feasting and mindful fueling can work together to: Balance your hormones naturally - from stress-fighter cortisol to mood-mastering serotonin. Boost your energy levels - say goodbye to afternoon slumps and hello to sustained vitality. Optimize your digestion - say hello to a happy gut and radiant skin. Unlock your weight loss potential - ditch the restrictive diets and embrace sustainable, hormone-harmonizing habits. This video is your roadmap to: Understanding the power of food as medicine - learn how to nourish your body and hormones with every bite. Crafting personalized fasting and feasting plans - discover what works best for your unique needs and lifestyle. Building a foundation for long-term health and well-being - go beyond quick fixes and embrace sustainable hormonal balance. Whether you're a seasoned health enthusiast or just starting your wellness journey, this conversation is packed with actionable tips and insights to help you take control of your health and hormones. So grab your favorite healthy snack, hit play, and get ready to unlock the secrets to vibrant health and hormonal harmony! Don't forget to: Subscribe for more hormone-balancing goodness! Leave a comment below with your biggest hormonal challenge. Share this video with your friends who are ready to ditch the hormone roller coaster! Let's feast our way to a healthier, happier you! P.S. Check out Tara' s website/social media: www.holistichealthwithtara.com Email: health@holistichealthwithtara.com https://fueledbygodcoaching.com/ Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Do you dream of leaving a legacy for your family that goes beyond just photos and souvenirs? In this episode, we chat with Cynthia Kite, a travel advisor with Intele Travels, who specializes in crafting unforgettable adventures that build lasting memories and strengthen family bonds. We'll explore: Whether you're a seasoned globetrotter or a travel newbie, this episode will inspire you to think beyond the guidebooks and start building a legacy of love, laughter, and adventure for your family. Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Tune in to Keeping it Real on Purpose for a powerful and eye-opening conversation with Daniel Kelty a clinician and expert on religious trauma. Ever felt trapped by the expectations and limitations of organized religion? Has it impacted your mental health and well-being? You're not alone. Daniel Kelty will delve into the often-unaddressed issue of religious trauma, sharing his insights and experiences as a clinician navigating this complex terrain. Join us as we explore: The challenges of addressing religious trauma in therapy and how it can differ from other forms of trauma. The impact of organized religion on mental health, including anxiety, depression, and identity struggles. Ecotherapy as a natural healing path: Discover how animals and nature can offer solace and support on your journey towards wholeness. Building resilience and finding hope: Learn practical tools and strategies for moving beyond the harms of religious trauma and reclaiming your mental and emotional well-being. This is a conversation you won't want to miss! Whether you've personally experienced religious trauma or simply want to gain a deeper understanding of this important topic, tune in for a thought-provoking and empowering discussion. Don't let your past define your present. Join us on Keeping it Real on Purpose as we explore the path to healing and liberation. Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Join us as we journey alongside Jen Sulak, an inspiring photography entrepreneur who has carved her own path in the vibrant world of weddings, weirdly. In this insightful conversation, Jen shares her transformative story of embracing the unique and quirky aspects of her clients, allowing them to shine on their special day. But the road to entrepreneurial success wasn't always smooth. Jen candidly discusses the challenges she faced while transitioning from a full-time job to building her own business. Through her experiences, she emphasizes the importance of self-awareness, self-care, and self-forgiveness as cornerstones of navigating both personal and professional growth. Instead of setting resolutions, Jen proposes a unique alternative: the forgiveness list. This thought-provoking concept encourages us to let go of past mistakes and self-doubt, paving the way for a more positive and empowered future. Don't miss this inspiring conversation! Tune in to learn more about Jen's journey, the power of self-forgiveness, and how to embrace your own unique space in the world. As we approach the New Year, many of us turn our attention to resolutions – promises of self-improvement and change. But what if we shifted our focus to self-forgiveness instead? In this thought-provoking interview, Jen introduces the concept of a forgiveness list as a powerful alternative to traditional resolutions. Instead of dwelling on past mistakes, a forgiveness list allows us to let go of negativity and embrace the present moment with renewed clarity and purpose. By cultivating self-compassion and forgiveness, we create a foundation for growth and progress. This shift in perspective empowers us to move forward with greater confidence and resilience, leaving behind the burdens of the past. Listen to the full interview to learn more about Jen's story, the benefits of self-forgiveness, and how to create your own forgiveness list for a more positive and fulfilling New Year. Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Welcome to "Owning Your Space with Jen Sulak," the podcast where we celebrate individuality and explore the journey to success through embracing our quirks. Join host Jen Sulak as she dives into inspiring stories, practical tips, and heartfelt conversations with guests who have turned their unique traits into powerful assets. Whether you're seeking personal growth, professional achievement, or simply a boost of confidence, this podcast is your go-to resource for learning how to own your space and thrive in it. Tune in and discover the beauty of being unapologetically yourself! Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Life throws his curve off and sometimes those curls ball and leave us feeling lost and unsure who we are. This was especially true with me carried a weight of unresolved trauma. But he is the good news. It wasn't too late for me and it's not too late for you to ReDiscover yourself at age 55. You have a wealth of experience and resilience to draw from. Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Today, we welcomed certified relationship coach, Kim Love Jones, onto our show for a insightful conversation on the fundamental ingredients of healthy and fulfilling relationships. Throughout the discussion, emphasized the critical role of authenticity, energy, and humility in fostering strong connections with others. Drawing from personal experiences, highlighted the importance of being vulnerable and embracing one's true self. The conversation also delved into the challenges of navigating as a woman in a male-dominated industry, emphasizing the importance of respect, appreciation, and understanding for all individuals. Additionally, offered insightful perspectives on the increasingly prevalent phenomenon of "ghosting" in social interactions and provided valuable advice on how to overcome this hurtful practice. By sharing personal anecdotes and practical advice, delivered a thought-provoking conversation that resonated with listeners and left them with valuable tools for building stronger, more meaningful relationships in all aspects of their lives. Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Today, we warmly welcomed author, Regina Lawless to our show for an insightful conversation about their journey as a writer and entrepreneur. Throughout the engaging exchange, delve into the motivations and experiences that fueled the writing of their captivating book. The conversation unfolded to reveal the challenges of loss and grief, emphasizing the transformative power of therapy and the process of navigating a new relationship. Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Today, we had the pleasure of speaking with contractor and business owner, Kevin , about his remarkable journey in the construction industry. During our conversation, we delved into the story of his company, Bow Lacy Construction , and its dedication to providing exceptional residential home improvement services. Kevin shared his inspiring story of starting his business from the humble beginnings of his attic and gradually growing it into a thriving enterprise. He attributed much of his success to innovative marketing strategies, such as utilizing Facebook ads and engaging in door-to-door sales. Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Today's guest, author Melissa Rohlfs delved into the significance of various roles and aspects in a person's life, and how Melissa assists young teenagers or women in unpacking their relationship with food, their bodies, and their lives. 2. Melissa and Edna shared a recipe for a liver-friendly meal using almond milk, mushrooms, and red peppers as a substitution for source. They also updated each other on their progress in their bachelor books. 3. Melissa and Edna emphasized the adverse effects of processed foods on health, highlighting the significance of comprehending food ingredients and their potential impacts on health. 4. Melissa and Edna shared their personal experiences of growing up and understanding the impact of food on overall health and well-being. They also discussed societal influences on diet and the importance of setting up accountability for transformational changes.\ 5. Edna and Melissa had an in-depth conversation about health, grocery shopping, and the significance of mindset and belief changes in achieving a healthier lifestyle. They also discussed Melissa's book, 'Overcome Your Obstacles to Living a Free and Fulfilled Life', which focuses on the impact of food on one's health and wellbeing. Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Today's guest, Jacqueline Heller, encapsulates the podcast's exploration of the intricate relationship between emotional pain, neuroscience, and the remarkable resilience of Holocaust survivors. It suggests a deep dive into the science behind our feelings, offering insights from neuroscience to help listeners understand and navigate their own emotional landscapes. The inclusion of Holocaust survival highlights the profound impact of trauma and the extraordinary capacity for healing and overcoming adversity. If you still struggle with discover what and where you can be by accepting your first FREE individual session at https://calendly.com/ejwcoaching/timewithedna. Feel free to reach out to J. Heller or buy her book Yesterday Never Sleeps at CS Lewis & Co Publicists 631-845-679-2188. www.cslewispublicity.com Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Lyme disease is a serious illness that can have debilitating symptoms, but it is often misdiagnosed or ignored. In this video, Dr. Brad Montagne, PSc.D., a leading expert on Lyme disease, exposes the truth behind this invisible illness. Dr. Montagne will discuss the following: What is Lyme disease and how is it transmitted? What are the symptoms of Lyme disease? Why is Lyme disease so often misdiagnosed? What are the latest treatment options for Lyme disease? What can be done to raise awareness of Lyme disease and improve the lives of those affected? If you or someone you know has been struggling with Lyme disease, this video is a must-watch. Dr. Montagne's insights and advice will give you hope and help you on your journey to recovery. #lymediseasetreatment #invisibleillness Dr. Brad Montagne, PSc.D., #symptoms #diagnosis #treatment #awareness #recovery Share this video with your friends and family to help raise awareness of Lyme disease. If you have any questions or comments, please leave them below. Get your first FREE individual session at https://calendly.com/ejwcoaching/timewithedna. Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode we talk about the V, with business owner Charlene Williams the founder of a successful vaginal health and wellness business. We discuss the importance of vaginal health, the challenges go running a business in this industry and the impact that vaginal health has on women's lives. Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Are you feeling stuck financially? Do you feel like you're on a treadmill, working hard but never making any real progress? If so, you're not alone. Millions of people struggle with their finances, but there is hope. In this video, Edna White discussed the book "How to Track Money" by Joseph Murray, reflected on her previous blog about belief systems and money, clarified a biblical scripture about money, emphasized the importance of an abundance mindset, and encouraged personal development through self-reflection and listening to one's inner voice. She also suggested a challenge for the group to set and reflect on three life goals. Here's what you'll learn from this podcast: How to identify and overcome your limiting beliefs about money How to set clear financial goals How to attract money into your life using the Law of Attraction If you're ready to make a change in beliefs about your financial life, listen in now! #financialfreedom #getunstuck #financially #attractmoney #LawofAttraction #limitingbeliefs #financialgoals #budget #debt #invest, #income e Books: How to Attract Money Joseph Murphy Abundance Mindset Edna J. White My Big Ask Workbook Edna J. White What are your biggest financial challenges? Share them in the comments below and I'll do my best to answer your questions. And don't forget to subscribe to my channel for more videos on financial freedom and the Law of Attraction! Get your first FREE individual session at https://calendly.com/ejwcoaching/timewithedna. ᴄᴏɴᴛᴀᴄᴛ, ꜰɪɴᴅ, ꜰᴏʟʟᴏᴡ & ꜱᴜʙꜱᴄʀɪʙᴇ ᴛᴏ ᴇᴅɴᴀ ᴡʜɪᴛᴇ https://www.facebook.com/EJWCoaching https://www.instagram.com/ejwcoaching https://www.linkedin.com/in/ednajwhite/ https://podcasters.spotify.com/pod/show/keepingitrealonpurpose ᴘᴜʀᴄʜᴀꜱᴇ ʜᴇʀ ʙᴏᴏᴋꜱ & ᴏɴʟɪɴᴇ ᴄᴏᴜʀꜱᴇꜱ: https://allauthor.com/author/msedna/ https://www.amazon.com/Edna-J-White/e/B00HBJF5GM Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

On the Keeping it Real on Purpose podcast, Brianna Shade discusses how She started to build a business around your passion for crocheting cats. In the interview, she shares her own story of how she turned her love of crocheting cats into a successful business, and she provides tips and advice for other entrepreneurs who want to do the same. One of the most important things that Shade emphasizes is the importance of finding your niche. There are many different types of crochet businesses out there, so it's important to figure out what makes your business unique. What sets your crochet cats apart from the competition? Once you know your niche, you can start to target your marketing and sales efforts accordingly. Another important tip from Shade is to build a strong brand identity. Your brand is what will make your business stand out from the crowd, so it's important to develop a strong brand identity that reflects your personality and your business values. This includes things like your logo, your website design, and your social media presence. Shade also discusses the importance of pricing your products correctly. It's important to make sure that you're charging enough to cover your costs and make a profit, but you also don't want to price your products so high that you turn off potential customers. Shade recommends doing some research to see what other crochet businesses are charging for similar products. Finally, Shade reminds entrepreneurs that it's important to be patient and persistent. Building a successful business takes time and effort, but it's definitely possible if you're passionate about what you're doing. 𝗦𝗼 𝘄𝗵𝗮𝘁 𝗮𝗿𝗲 𝘀𝗼𝗺𝗲 𝗼𝘁𝗵𝗲𝗿 𝘄𝗮𝘆𝘀 𝘀𝗵𝗲 𝗰𝗮𝗻 𝗺𝗮𝗿𝗸𝗲𝘁 𝗵𝗲𝗿 𝗽𝗿𝗼𝗱𝘂𝗰𝘁 𝗼𝗿 𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗽𝗼𝘄𝗲𝗿 𝗽𝗮𝗿𝘁𝗻𝗲𝗿𝘀? Our host and entrepreneurial strategists Edns White shares that with great specificity in this video. Check them out! And while you are at it , get your own business strategy plan in today in this FREE individual session at https://calendly.com/ejwcoaching/timewithedna. #ᴄᴏɴᴛᴀᴄᴛ, ꜰɪɴᴅ, #ꜰᴏʟʟᴏᴡ & #ꜱᴜʙꜱᴄʀɪʙᴇ ᴛᴏ ᴇᴅɴᴀ ᴡʜɪᴛᴇ https://www.facebook.com/EJWCoaching https://www.instagram.com/ejwcoaching https://www.linkedin.com/in/ednajwhite/ https://podcasters.spotify.com/pod/show/keepingitrealonpurpose ᴘᴜʀᴄʜᴀꜱᴇ ʜᴇʀ ʙᴏᴏᴋꜱ & ᴏɴʟɪɴᴇ ᴄᴏᴜʀꜱᴇꜱ: https://allauthor.com/author/msedna/ https://www.amazon.com/Edna-J-White/e/B00HBJF5GM Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

We all have experienced shame. Perhaps we were having a bad day and yelled at someone that we love. Or we were feeling stressed, so we indulged in comfort food, then immediately felt ashamed of our lack of self-control. These are human experiences, and we can’t deny what our brain feels. However, a pervasive pattern of shame can begin to wear on our sense of perseverance. Some of us have our sense of shame reinforced by the way that our family or significant other responds to our behavior, choices, and mistakes. Our guest, Kyira Wackett realized that our shame is holding us back and she will share with us how the overcame shame. Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy