Keeping it Real with Gina Keeping: Mindset and Business Coaching for Female Entrepreneurs

What do truffle gnocchi, cobblestone streets, and recurring Stripe payments have in common?In today’s episode, I’m taking you behind the scenes of my 10-day trip to Italy—what I learned, what happened in my business while I was away (spoiler: it ran beautifully), and the real reason this trip meant so much more than pasta and piazzas.Three months ago, I was in a tough spot—burnt out, exhausted, and questioning if I had it in me to rebuild. Fast forward to now? I just wrapped my highest quarter in business to date.This episode is a celebration of growth, resilience, and the power of doing business differently—and I’m sharing 3 very real, very practical lessons Italy reminded me about running a business that actually supports your life.Inside, we talk about:The truth about burnout, starting over, and building from scratch (again)What it really means to create a freedom-based business (and how to do it)How “flow” isn’t about floating—it’s built on strategy, consistency, and aligned systemsThe 3 things Italy taught me about slowing down, enjoying your life, and still growing like a bossIf you’re craving more ease and more structure… this one’s for you.🎧 Tune in and let’s redefine what success gets to feel like.Links + Mentions:✨ Want to build a business that runs without running you into the ground? Join us inside The Business Circle📱 Take the free Business Stage Quiz to find out what to focus on next in your business → 3 Minute Quiz💌 Let’s connect on Instagram → @gina_keeping

Alright, let’s talk boundaries—because, friend, they’re not just about saying “no” to others. They’re about saying “yes” to YOU. If you’re feeling stretched too thin, overcommitted, and running on fumes, this episode is your permission slip to take back your time, energy, and sanity. No guilt, no drama—just you, finally putting yourself first. We’re diving into why boundaries aren’t the bad guy and how they can actually be the secret sauce to a life you love. Bonus: You’ll leave with practical tools to start setting (and sticking to) them today. Let’s do this! What You’ll Learn: Why boundaries = more energy, less stress, and way more YOU time. The magic of the ‘Let Them’ theory (seriously, it’s a game-changer). How to spot where you’re overextending yourself—and how to stop. Simple, no-BS ways to set and stick to boundaries in your life (without feeling like a jerk). How self-leadership helps you step into the life you actually want. Let’s Connect: I wanna hear from you—how are you setting boundaries in your life? Slide into my DMs or check out my resources below: Instagram: @ginakeeping — Hit me up with your biggest aha moment from this episode! Website: www.ginakeeping.ca — Grab tools to help you set boundaries and lead with confidence. Morning Routine Course: Want to get your mornings under control? Start strong with my Morning Routine Course—because boundaries start the moment you wake up.

Sometimes self-worth can be hidden in our little quirks where we brush them off.  These sneaky buggers can disguise themselves as other things other than self-worth and often not even realize they are holding you back.  If you ever wondered if self-worth is something that is lurking behind your decisions, this episode is for you.  I share with you tricky ways a low self worth presents itself and don’t worry, I don;t leave you hanging…  I share with you how to start improving your self worth right away so you can start making the impact you are meant to, increase the quality of your life and grow your business to where you want it to be.  To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

Ever notice how right when things start going really well — you pull back, stall, or convince yourself it’s “not the right time”?Yeah… that’s not just procrastination. And it’s definitely not a coincidence.In this episode, I’m sharing a concept that will completely change the way you see resistance — and once you see it, you won’t be able to unsee it. We’ll talk about why it shows up, how it impacts your business and your life, and the one identity shift that helps you move through it.If you’ve ever wondered why you keep circling the same goals without breaking through, this is your wake-up call.Links + Resources: 👉 Ready to stop circling the same ceiling? Join Course Creator Bootcamp here — doors close TODAY. 👉 Let’s connect on Instagram:@gina_keeping

You know you want more. You know you want to make change but you get stuck in the fear of actually making the decisions that can make a positive impact in your life.  I get you. Making these decisions can be hard but in this episode I break it down for you and give you some tools to actually make those hard decisions and start making positive change.  You are gonna wanna bring a pen and paper for this.  Doors close to our Shift event TODAY. Grab your shift ticket HERE.  To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

Ever feel like you want to do something yet the fear of failure is gripping you so tight that you talk yourself out of those things and instead stay exactly where you are, convincing yourself it’s not what you wanted anyway? So many incredible humans let fear and failure hold them back. They want success to happen over night without the messy middle and failing piece.  I hate to break it to you, but whatever you want in your life, can not happen without failure.  It’s impossible to have success without failure.  Which is why I am sharing with you 3 things I use on the daily that helps me face that fear, that failure and embrace failing.  If failure is required for success, learning to work with it is key.  Have a listen and let’s change how you feel about failing.  Hop inside the Rock Your Morning course and let’s make that happen.  To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

Ever feel like you need to have all the things in order to go after your goals?  Ever feel unconfident and facing fear every step of the way? Ever catch yourself waiting for other people to give you permission to go after your goals? In this episode, Lea and I dive into the evolution of her business and how she has been navigating her interval world to create extraordinary external results.  We cry, we laugh and we have the most wholesome conversation that will leave you feeling good, wanting to take action and feel like you have support in going after what you want.  It’s one you are gonna wanna listen to twice.  Follow Lea on Instagram @the.elevated.experience To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

Have you ever felt like you’re working so hard, but no matter what you do, financial freedom still feels just out of reach? Maybe you’re stuck in “paycheck thinking,” undercharging for your services, or avoiding your numbers altogether because—let’s be real—sometimes, looking at your bank account is stressful.I get it. I’ve been there.But here’s the truth: A successful businesswoman knows her numbers. You can’t build the life and business you want without taking control of your finances. And the good news? You don’t have to be a numbers person—you just have to be an empowered CEO.In today’s episode, we’re breaking down:✅ The exact mindset shift you need to go from employee to entrepreneur ✅ The 3 sneaky money blocks that are keeping you stuck—and how to rewrite them ✅ How to finally pay yourself first (yes, you deserve a paycheck!) ✅ Simple, practical strategies to track your money and create multiple streams of incomeIf you’re tired of feeling like money controls you instead of the other way around, this episode is for you. You’ll walk away with real, actionable steps to take control of your business finances, shift your mindset, and start making empowered money decisions—starting today.👉 Come hang out with me on Instagram @gina_keeping where I share behind-the-scenes money shifts, business strategies, and CEO real talk.💵Want financial freedom, smart money strategies, and a business that actually supports your life? The Business Circle is where ambitious women like you come to master their finances, scale with ease, and create real wealth—without burnout. Join us today

Okay, let’s have an honest moment… Are you actually leading your business, or are you just managing the chaos?Be real—if you step away for a week, does everything fall apart? Do you feel like you have to be in every decision for things to run smoothly? If so, you might not be leading… you might just be bottlenecking.I know what you’re thinking: “But no one can do it like I do!” (Been there.) Or maybe, “It’s just faster if I do it myself.” (Yep, been there too.) But guess what? Scaling isn’t about doing more—it’s about leading better.So today, we’re diving into:✔️ Why holding onto control is keeping you stuck (and what to do instead)✔️ The gut-check questions to find out if you’re a leader or a bottleneck✔️ The 3 psychological drivers that make teams thrive (Self-Determination Theory, a.k.a. the science of motivation)✔️ How to give your team clarity without micromanaging every detail✔️ Why delegation isn’t about dumping tasks—it’s about building trust (Yes, even if you’ve been burned before!)✔️ How to finally let go so your team can shine and your business can growIf you want a business that thrives without you having to be in every little detail, this episode is for you. Hit play now, and let’s get you leading—not just managing.👉 Come hang out with me on Instagram [@gina_keeping] where I spill all the behind-the-scenes on business growth, mindset shifts, and leadership real talk.🔥 And if you’re serious about stepping into leadership and building a business that doesn’t rely on you 24/7, check out The Business Circle—your one-stop shop for strategy, support, and the most amazing community. Learn more here.

If you’ve ever thought “I just need to work harder”—this episode is your intervention. Because guess what? More hustle doesn’t mean more success. It usually just means more burnout, more frustration, and less actual progress.I learned this the hard way (spoiler: it wasn’t fun). I spent years believing that if I wasn’t running myself into the ground, I wasn’t doing enough. But when I finally stopped glorifying busy and started working smarter, everything changed—my business, my energy, and my life.In this episode, I’m breaking down:✔️ Why being busy is keeping you stuck (and what to do instead)✔️ How high performers actually structure their days for maximum impact (hint: it’s not about doing more)✔️ The “unsexy” work that leads to the results everyone wants✔️ Why flow state is a must for creativity and success (and how to get into it)If you’re tired of feeling like you’re sprinting on a treadmill but going nowhere, this episode is for you. Hit play now and let’s get you working less and achieving more.👉 Come hang out with me on Instagram@gina_keeping for more real-talk on business, mindset, and making success simpler.🔥 And if you’re serious about growing and scaling your business (without the burnout), check out The Business Circle—your one-stop shop for strategy, support, and the most amazing community. Learn more here: 🔥 Want to create that space in your calendar? I got you. Check out the Rock Your Morning Routine Course HERE. 🔥 And want to get your hands on my dandy Mindset + Productivity Journal? Snag one HERE.

Why You Need to Listen:You’re working hard to market your business, but… no one’s biting. You’re stuck in a cycle of posting content, following trends, and hearingcrickets. The problem? You’re blending in when you should be standing out.In this episode, I’ll show you how to cut through the noise by finding your unique "secret sauce" and using it to attract, nurture, and convert dream clients—without the overwhelm.🔥Why trying to speak to everyone is killing your results—and how to fix it🔥How to uncover your unique value (AKA your secret sauce) so your dream clients can’t ignore you🔥The biggest marketing mistakes you’re making—and why they’re holding you back🔥The Attract, Nurture, Convert strategy that simplifies your marketing and gets you consistent salesProblem: You're posting non-stop but not getting clients.Solution: Stop blending in. Own your unique value and implement a simple strategy that attracts and converts your ideal audience.Hit play and let’s fix your marketing, together!

In this episode, I’m speaking directly to all the entrepreneurs who feel like they’re constantly battling a never-ending to-do list. If you’ve ever found yourself hustling day after day, only to feel like you’re not getting anywhere, this one’s for you! We’ll dive into: The Chaos Trap: Why doing everything without a clear system only leads to burnout and overwhelm. I’ll share how the right systems changed the game for me—and how they can do the same for you. Automate to Free Up Time: We’re talking about streamlining key areas of your business—like lead generation, nurturing relationships, and converting leads into clients—so you can stop working like an employee and start building a business that works for you. Build Your System Step-by-Step: No need to feel overwhelmed. I’ll guide you on how to start creating a simple, effective system that works for your unique business and helps you gain control over your time. If you’re tired of working in your business like you’re an employee and want to create something that truly supports your lifestyle and goals, this episode is for you. Let’s simplify your way to success! Mentioned Resources: Grab your CEO Glow Up HERE Join the Business Circle and get your business glow up HERE.  

Welcome to the mini series…Stop Working Like an Employee: Your CEO Glow-Up In this first episode of the series, we’re diving into what it takes to make the mindset shift from being stuck in the day-to-day grind to thinking strategically as a true leader. If you’re tired of spinning your wheels, feeling overwhelmed, and not seeing the growth you dreamed of, this episode is for you. We’ll cover: Why thinking small is holding you back. The difference between messy action and structured growth. The key mindset shifts to move from an employee to a CEO. Practical steps to step into your CEO role starting today. Your business deserves a leader, not another overworked employee.  By shifting your mindset, building the right habits, and embracing your CEO role, you can create the business and life you’ve always envisioned. Let’s make it happen—one intentional step at a time. Need real time support? Hop inside The Business Circle. 

In this episode, we’re diving into the how of real, tangible life change—no fluff, just actionable steps to help you build the life you’ve been dreaming of and learn how to actually make change…not just hope for it. I’ll share personal stories (including my hilarious volleyball glow-up), walk you through a proven formula for transformation, and empower you to take small but mighty steps toward your goals. We’re also kicking off my Rock Your Morning Course—a 10-minute morning routine game-changer that has helped women go from overwhelmed to unstoppable. Tune in for the motivation, practical advice, and a sprinkle of humor to make those changes stick! Why Commitment Changes Everything The volleyball story that taught me how to level up in any area of life. The Formula for Change I use this EVERY I want to change something in my life (from life, volleyball to business, nothing is off the table) Why Growth is Essential How small, consistent wins fuel confidence and excitement. The role of dopamine in achieving goals and improving relationships. Personal Application How I used this formula to boost my volleyball game (and my mindset). A Challenge for You Apply the formula to one goal in your life today Resources Mentioned: Rock Your Morning Routine Course (starting January 20th)

In this episode, we dive into the mindset shift + actions needed to move from a good life to an extraordinary one. I’ll share how I made the transition from my teaching career to where I am now—living a life I didn’t even know was possible at the time. The Role of Mindset in Creating a Better LifeThe foundation of creating change is mindset. If you’re stuck in “I don’t have time” or “hustle is the only way,” you’ll stay trapped. But with the right mindset shift, change becomes possible. The RISE Framework helps unlock your personal power and make meaningful, lasting changes. The RISE Framework  My signature framework that will help you let go of old patterns and FINALLY create the change you are craving What Happens When You Implement the RISE Framework Mental Clarity: Start your day with purpose. Time Freedom: Say goodbye to chaos and overwhelm. Alignment: Feel more in tune with your bigger goals. Results Without Hustle: Achieve more with less effort. Bust the Time MythPeople often say they don’t have time for a morning routine. But truthfully, you don’t have time not to. A few minutes spent intentionally at the start of your day will save you hours in the long run. Ready to transform your life in just 10 minutes a day? If you’re interested in learning how to use the RISE Framework to make lasting changes, check out my Morning Routine course. We start Monday, January 20th, 2025. Stay tuned for more episodes this month on how to create positive change without the overwhelm! Resources Mentioned: Rock Your Morning Routine Course (starting January 20th)

Welcome to the first episode of 2025! 🎉 After taking some much-needed time to slow down, unplug, and reconnect with myself, I’m back and ready to share what I’ve learned. In this episode, I’ll take you behind the scenes of my cocoon season—what I did (or didn’t do), how it transformed me, and the lessons I’m carrying forward into the new year. We’ll dive into: How I embraced autonomy and what it taught me about saying “no” unapologetically. The power of doing less better and why transformation requires space. How my systems supported me in maintaining freedom and financial success, even while I slowed down. Why I’m choosing authenticity over trends and how this shift is shaping my approach to entrepreneurship in 2025. If you’ve ever felt overwhelmed by the “new year, new me” pressure, this episode is your permission slip to create your year on your terms. Resources Mentioned: Rock Your Morning Routine Course (starting January 20th) Journaling Prompts (Download your free PDF) Let’s kick off 2025 with clarity, alignment, and authenticity. Tune in now and join the conversation!

“Of course there are things I want to change, Gina… but HOW?” We all know there are things we want to change, that isn’t the problem. The problem is knowing HOW to change. Know HOW to follow through. Know HOW to move past the discomfort.  Good news, I am sharing with you my go to process for helping not only myself, but also my clients how to actually have continuous  change and growth.  It might be my secret sauce…muahhh ahhh. You are gonna wanna have a notepad for this if you are hungry to make change.  Can’t wait to see what you do with these tools.  To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

Taking time for you sounds like such an easy thing to do, until you do it and the guilt creeps in.  In this episode I share with you how I navigate that nasty ego when it comes in and tries to self-sabotage me. I can tell you this, this one tool has completely transformed my life and I know it can help you too.  So, if you feel like you are trying to work less, take more time for you but the guilt is pulling you down, I got you.  Go and grab a latte for this one, ‘cause it’s a goodie.  Listen to the FREE meditation HERE.  To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

In this real-talk Q3 debrief, I’m sharing what worked in my business, what didn’t, and how I’m moving into Q4 with more clarity and calm. If you’re a female entrepreneur who wants to grow your business without burnout, this episode blends strategy, mindset, and honest behind-the-scenes reflection.You’ll hear me dive into: • How mentoring — both giving and receiving — became one of my biggest growth drivers this quarter • The truth about upgrading to an all-in-one platform and what it demanded from me as a leader • Doubling down on boundaries, energy, and health — and how that changed everything • The messy middle moments: VA transitions, tech chaos, and systems that needed an overhaul • What “clarity and calm” actually means as I move into Q4 — and why I’m focusing on refinement, not reinvention💡 What you’ll walk away with:Real insight into what’s working (and what’s not) in running a freedom-focused businessA reminder that growth is messy, but also magicPermission to slow down, reflect, and lead with more intentionIf you’ve been going full speed, this is your reminder to hit pause and check in before charging ahead. Take a few minutes to do your own Q3 debrief — ask yourself: What worked? What didn’t? What’s ready to evolve?And if you want support around this, we go deep inside The Business Circle — the place where strategy meets simplicity. It’s where female entrepreneurs learn to plan, grow, and scale their businesses without the hustle hangover.🎧 Hit play, grab your coffee, and let’s talk about the real side of business growth.

If you’ve ever turned a 10-minute task into a full-day production (hello, Canva rabbit holes and endless “tweaks”), this one’s for you.In today’s episode, I’m pulling back the curtain on a question I use constantly to check myself—and the framework that helps me move from spinning to scaling. You’ll hear:The question that snaps me out of distraction mode every timeHow to use one of my go-to productivity strategies that I use  in business and lifeReal examples that show why starting simple is always the smartest moveThis isn’t about lowering your standards—it’s about creating momentum, refining as you go, and getting results without drowning in perfectionism.So grab your latte, hit play, and let’s talk about how to stop overcomplicating everything and finally keep it simple and strategic.