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Kelly's Kounts Macros

Author: Kelly Mozdy

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© 2026 Kelly's Kounts Macros

Description

Welcome to the Kelly Kounts Macros podcast. I’m Kelly Mozdy. Mom of two, wife to a Yankees fan a lover of exercise, nutrition, handbags and all things PB/popcorn and chocolate not to mention homemade puppy chow.


I'm on a mission to transform the lives of busy individuals who are frustrated and overwhelmed. I get it, you are tired of endless googling, saving, and pinning on social media trying to figure out how to permanently lose weight, have toned muscles and feel comfortable in your own skin again. You have tried it all and are ready for the last stop on the dieting train. 


I’ll give you a virtual hug and a kick in the bum to kickstart your goals while enjoying pizza, wine and chocolate. I am glad you are here. I hope you stick around awhile. 

158 Episodes
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Finding Her Strength Again: Sarah's Story

Finding Her Strength Again: Sarah's Story

2026-09-1412:44

https://www.kellykountsmacros.com/the-shred Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Website https://www.kellykountsmacros.com/
No Time to Track? Let AI Do the Work

No Time to Track? Let AI Do the Work

2026-09-0720:39

SHOW NOTESFast Track to Shred: September 8–11, 2026 | $20 | 15 minutes per day | Private Facebook group with replays.Includes custom macros and free My Macros+ Pro access for 14 days, including AI Plate Scan.Participation earns entries for a chance to win the 8-week Shred + Train With Kate beginning September 17, 2026.Enroll: https://buy.stripe.com/dRm6oG7nNaZB7BqfSW2ZO0qEpisode foundations: “The No-Stress Way to Count Macros” (August 10, 2026) and “How My Husband Lost 30 Pounds” (July 2...
Self Sabotage Part 2

Self Sabotage Part 2

2026-08-3114:01

In this episode, we cover the final five hidden habits that may be keeping you stuck in a cycle of weight-loss self-sabotage. From believing you have to earn food through exercise to deciding an entire day is ruined after one choice, these patterns can make healthy habits feel harder than they need to be. We also talk about releasing guilt around food, honoring cravings with awareness, setting boundaries around eating to please others, and using your next decision—not perfection—to move forwa...
Self Sabotage Part 1

Self Sabotage Part 1

2026-08-2418:05

Are you struggling to stay consistent with your weight-loss goals? In this episode, we’re talking about the hidden ways you may be sabotaging your progress—from feeling like you have to finish everything on your plate and labeling foods as “good” or “bad,” to believing you can earn food with exercise, feeling guilty after eating, and waiting for the perfect time to start again. We’re also talking about why structure matters, especially for teachers and anyone whose routine changes during the...
How To Not Gain Weight On Vacation

How To Not Gain Weight On Vacation

2026-08-1718:43

Shred + TWK waitlist https://mailchi.mp/144117cec1ef/shredwaitlist How to Not Gain Weight on Vacation (Cape Coral Edition) Title: Sunday to Sunday in Cape Coral: How to Not Gain Weight on Vacation Description:Can you really enjoy a vacation and stay intentional with your nutrition at the same time? Absolutely! In this episode, Kelly Kounts Macros takes you through her exact playbook from a recent Sunday-to-Sunday trip to Cape Coral, Florida. From navigating flight delays and packing the ultim...
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