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Get caught up with what you missed daily on Kelly Ford In The Morning on New
York's Country 94.7. Kelly’s quick wit, oversharing, and unique approach to
artist interviews, things that make you say What the Ford!?, good news
that’ll give you All the Feels and the inside track about what’s
happening in the Tri-State country scene.
York's Country 94.7. Kelly’s quick wit, oversharing, and unique approach to
artist interviews, things that make you say What the Ford!?, good news
that’ll give you All the Feels and the inside track about what’s
happening in the Tri-State country scene.
226 Episodes
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With so much on our minds during the Covid-19 pandemic, getting a good night's rest can be tough. Kelly Ford spoke with neuroscience sleep expert Dr. Patrick Porter to get some tips to help us get better rest.
Patrick says our brain loves patterns. Our habits are out of wack during quarantine and it has disrupted our sleep. He says try to wake up and go to bed at the same time every night, even on the weekend.
Dr. Porter also recommends taking some deep breaths before bed as a way to relax and release stress. He has a program called BrainTap which has great tools to help improve your sleep.
Stew updates us on how his supermarkets are handling coronavirus. He also shares some quarantine cooking tips too!
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