Kelly Lyons Podcast

122 Episodes

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The Binge Eating Behaviors Nobody Talks About

2026-09-0811:03

Your friend who binges probably isn't binging where you can see her - and she most likely looks 'healthy' on the outside. Why? Because this stuff is driven by shame, guilt and self-judgement that causes us to hide. I'm calling out the sneaky, secretive stuff nobody talks about, because shame lives in the dark, and it's time we drag it into the light. What You'll Learn: Why you (or your friend) make special trips to separate grocery stores or fast food spots for binge foods, and what that secr...

I Backed My Car Into the Garage. Here's What It Taught Me.

2026-09-0112:00

I did something so dumb five days before a nine hour family road trip that I almost didn't tell you about it. But then I realized it's the exact same thing you do every time you binge, so here we are. Buckle up (pun intended). What You'll Learn The (borderline embarrassing) story of how I backed my car into the garage with the doors open, five days before a family road tripWhy my husband's two-word response fixed my mood faster than any amount of venting couldThe exact phrase to say to yourse...

What Kids Know About Food (That You Forgot)

2026-07-2112:41

This week I'm talking about kids. Not motherhood, not parenting tips, just what happens when you actually watch a young kid eat. They stop when they're full. They don't overthink it. They're not thinking about what they had for breakfast or what's coming at dinner. I got into this after watching my daughter build Star Wars Legos at Legoland, fully locked in, and realizing I couldn't remember the last time I was that present with anything, let alone food. I n this episode I break down the two ...

When Everything's Going Right and You Binge Anyway

2026-07-0714:55

Ever hit a good stretch, everything's finally clicking, and then out of nowhere you binge for no reason at all? You're not broken. Your brain might just be waiting for the other shoe to drop. I'm back after a few weeks off (school's out, life got loud, more on that in the episode) and diving into something I don't talk about enough: bingeing when things are actually going well. Most of the time we talk about turning to food during the hard stuff. But so many women binge right when life is goo...

How Social Media Can Cause Your Binges

2026-06-0913:21

I'm breaking down the connection between social media comparison and binge eating — and why the scroll-to-binge pipeline is one of the most overlooked triggers nobody talks about. If you've ever closed Instagram and found yourself standing in the kitchen 20 minutes later, this episode is for you! What to Listen For: Why the comparison game is so much worse now than the past The missing link between bingeing and social mediaThe identity crisis you may have after you scroll&nbs...

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