Ketamine Connections

126 Episodes

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Episode 111 | What If My First Ketamine Session Doesn’t Work?

2026-09-1616:58

Have you heard that ketamine can work fast—sometimes really fast? Cool. But what if it doesn’t? What if you walk out of your first ketamine session without the breakthrough, the visions, the big cosmic download, or the life-changing experience you were expecting? Does that mean ketamine didn’t work? Not necessarily. And in this episode, I want to talk about the people who don’t have an impressive first ketamine session—because hope is a precious resource, especially when you’ve already tried ...

Episode 110 | Think Ketamine Is Just for Depression? Think Again.

2026-09-0915:04

When you think about who ketamine therapy is for, you might picture someone struggling with severe depression, PTSD, anxiety, or treatment-resistant mental health challenges. And yes—that person is absolutely part of the picture. But they are far from the whole picture. In this episode of Ketamine Connections, I’m walking you through four very different types of people I see doing this work with ketamine—from people seeking mental health healing, to high-achieving leaders who feel stuck insid...

Episode 109 | How to Get Your Mom to Try Ketamine

2026-09-0216:46

Do you want your mom to try ketamine? Yeah… me too. When ketamine has helped you experience healing, freedom, or transformation, it’s incredibly normal to want the people you love to experience it too. But there’s a big difference between opening the door to ketamine therapy and trying to drag someone through it. And apparently, I got to learn this lesson firsthand with my own mom. In this episode of Ketamine Connections, I’m sharing what happened when I finally told my mom, “I would honestly...

Episode 108 | New to Ketamine? 3 Things to Know Before You Start

2026-08-2615:26

If you're new to ketamine therapy or Spravato (esketamine), figuring out where to start can feel overwhelming. How do you choose the right ketamine clinic or treatment provider? How should you prepare for a ketamine or Spravato session? And what should you do afterward to support the changes you're hoping to create? With more than 100 episodes of Ketamine Connections, there’s a lot you could listen to—but in this episode, Anna Kristall, your Ketamine Coach, boils it down to the three foundati...

Episode 107 | What's a K hole, and is it scary?

2026-08-1919:48

If you’ve spent any time researching ketamine therapy, you’ve probably heard the term “K-hole”—and chances are, it wasn’t attached to a particularly comforting story. But what actually is a K-hole? Is it dangerous? Is it something you should avoid during ketamine therapy? And why can the same deeply dissociative state be terrifying for one person and profoundly healing for another? In this episode of Ketamine Connections, I’m breaking down what a K-hole actually feels like, why set and settin...

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