Keto Mindset

Monday morning briefing #2

One day at a time

Monday Morning Briefing #1

This week we talk about how peanut butter can stall your keto journey.

This week we talk about how to derail your keto journey by making poor choices.

This week we talk about where I’ve been and why I’ve been gone.

This week we talk about our commitment to keto.

This week we talk about moving away from eating gimmick keto foods and why we should avoid these.

This week we talk about whether you should eat foods because they fit into your macros.

This week we talk about how stress can derail your keto journey.

This week we talk about doing Keto and how it’s a lifestyle and not a diet.

This week we discuss the importance of planning ahead and how it can affect your keto journey.

This week we talk about how to do keto while on vacation.

This week we talk about how keto has done so many great things in my life.

This week we talk about what to do when things go wrong.