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Khancept Audio Connection
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Khancept Audio Connection

Author: (Belal Khan)

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Welcome to the Khancept Audio Connection, featuring marketing manager, multimedia producer, aspiring filmmaker, and storyteller Belal Khan. This podcast showcases a mix of things that I'm involved with including relevant segments from my Khancept vlog on YouTube, interviews and conversations around the subject of marketing and multimedia, progress on "The Falcon of Spain" graphic novel, the book I'm writing, as well as thoughts and ideas intended on engaging directly with you via this audio connection.
61 Episodes
Storian 023 – How Would Batman Fast Ramadan? Ask His Trainer Rehan Jalali
Found this post to be of great benefit. It's a long post, and inconvenient for most to simply read it, so I've done ya'll the benefit of making a video where I go through the whole post with some commentary.I titled it "How Would Batman Fast Ramadan?"You can find the entire original post by Rehan Jalali on his Facebook:"Surviving a 16 Hour Fast While Improving Focus, Health, Energy, and Fitness" By: Rehan Jalali, C.S.N.Due to the Intermittent fasting movement, many people have incorporated regular fasting into their lives. The 8 hour diet and others are very popular these days. Well, Ramadan is the NBA Championship of fasting! Most people see the month of Ramadan as a time when they will surely lose strength and or muscle mass and some people think they can only “maintain” during this month. This cannot be further from the truth. In fact, if you use some of the strategies I am about to share with you, you can make some of your best gains during this month! It’s all about maximizing nutrient uptake/Lowering any chance of deficiencies, maintaining proper hydration, boosting immune function, maximizing while on little sleep, and modifying key fat burning/muscle building hormones in your favor during this month. And of course PREPARATION—If you fail to plan, then you plan to fail! Plus, how can you truly maximize this month spiritually and get in the zen zone if your body is sick, tired, and your mind isn’t sharp?Make sure you set specific fitness goals for Ramadan, write them down and put on your fridge, and go and achieve them!'
Art of Attention 032 – The Body of Knowledge Podcast Review
I spent the better part of the last couple months going through a podcast series called "The Body of Knowledge" by Kenny Kane and Dr. Andy Galpin, and produced by Josh Embree. One of the things I love about the science of health and fitness is that not only does it directly connect with martial arts and human performance. But, it also metaphorically and allegorically translates into business and life.However, a lot of stuff that's put out there takes strong positions on ideas while not taking into consideration science as simply a means of reducing uncertainty, and not the means of truth itself. This podcast series, the two volumes they've published thus far, is currently the best series out there on the subject of health and fitness. As they describe it on their website,, The Body of Knowledge is a serialized podcast featuring stories from the intersection of science and fitness. Each story is born in a conversation about quality of life and incubates until it can grow into actionable insight. The show is hosted by former comedian and lifelong human performance coach, Kenny Kane and Professor of Exercise Physiology at CSUF, Andy Galpin. The show is produced in volumes and chapters are released upon completion. Although the subject matter is around health and fitness, every episodes has gems and lessons that carry over into personal and professional development, marketing, branding, and reputation development.
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