Self acceptance is key when developing the strength to stand behind our convictions. Here is a 12 minute meditation to help remind you of the importance of accepting yourself as you are, right now, despite any unresolved issues. That is powerful medicine!
Grounding meditation can be a powerful tool for breaking this cycle. By focusing on your body and your connection to the earth, you can shift your attention away from your thoughts and feelings and into the present moment. This can help you feel more calm, centered, and focused, making it easier to make clear decisions and take purposeful action.
It’s easy to become entangled in our emotions, allowing them to overwhelm and disrupt our inner balance. The practice of "letting it be" involves observing our emotions without judgment or resistance, creating space for acceptance and inner calm.