Claim OwnershipKind to Your Mind with KNUK
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Talking about your mental health and wellbeing is easier said than done. We want to make it easier to open up and share at work, so we’re looking for anyone willing to tell their story – whatever it might be. Hear from your colleagues at KNUK, as well as experts, about everything wellbeing. For more information, take a look at the Kind to Your Mind community on myKN.
24 Episodes
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In this episode Blee speaks to Alison about Menopause. They chat about why she feels so passionately about the subject, what the symptoms are and about how debilitating they can be. She also talks about what support is available for colleagues at KNUK who might be at this stage in their life.
Please email Email uk.wellbeing@kuehne-nagel.com if you would like to get involved with a future episode.
In this episode Blee and Emma talk to Leanne from EA Inclusion about all things microaggressions. They learn what they are, hear some real life examples, and find out how best to navigate a conversation that involves them.
Remember that you can email uk.wellbeing@kuehne-nagel.com if you would like to get involved with a future episode.
In this bonus episode Blee and Paddy chat to Peter and Abigail about how they used their volunteering days to help a charity close to their hearts.
Please email Email uk.wellbeing@kuehne-nagel.com if you would like to get involved with a future episode.
Looking for inspiration on how to make the most of volunteering opportunities? In this episode Blee and Paddy discover how three colleagues used their volunteering days and find out what tips they have for people who want to get involved as a volunteer.
Email uk.wellbeing@kuehne-nagel.com if you would like to get involved with a future episode.
Blee, Emma and Paddy delve into what joy means to them and how they find it in their lives - they discuss everything from what they think Joy is to Emma's Egg sandwiches, so sit back, listen and enjoy.
Remember you can email uk.wellbeing@kuehne-nagel.com if you would like to get involved with a future episode.
In this episode Blee and Emma are joined by Adam who explains why pride is important, what it means to him, as well as sharing his journey as a gay man. We also discuss that despite some barriers being broken down over the last 10 years, there is still plenty of work to do for us to be a truly inclusive society.
Email uk.wellbeing@kuehne-nagel.com if you would like to get involved with a future episode.
Me and Paddy have chat to our guest Lisa about all things Mental Health. We discuss her role and why she is so driven to do more in the space, the idea of approaching Mental Health issues as physiological risks as well going over what support is available for Kuehne+Nagel UK colleagues.
Trigger warning: in this episode we mention suicide.
Email uk.wellbeing@kuehne-nagel.com if you would like to get involved with a future episode.
Anthony shares the journey he went on with his dad who had early-onset Alzheimer's. This episode is full of knowledge, tips and advice for anybody on a similar journey and Anthony hopes that by sharing his experience we can raise some much needed awareness about this debilitating illness.
Email uk.wellbeing@kuehne-nagel.com if you would like to get involved with a future episode.
It’s Neurodiversity Celebration Week! In this episode we explore what it’s like to be neurodivergent as well as celebrating the strengths that come with it.
Email uk.wellbeing@kuehne-nagel.com if you would like to get involved with a future episode.
The Kind to Your Mind Podcast is back! In this episode the new podcast team introduce themselves, discuss what makes this such a great platform and chats about what is to come.
Email uk.communications@Kuehne-Nagel.com if you would like to get involved with a future episode.
Trigger warning: in this episode, we mention self-harm and eating disorders.
In this episode, Angela Benson chats to one of our colleagues and their line managers about their own experience with domestic abuse. Tune in to learn about her journey, the support available and how it was managed within the workplace.
Trigger warning: in this episode, we discuss domestic abuse.
If you need help or are worried that a friend, neighbour or loved one is a victim of domestic abuse, you can call the National Domestic Abuse Helpline for free and confidential advice, 24 hours a day on 0808 2000 247.
If you have been affected by any topics discussed in the podcast, KN colleagues can seek advice from KNUK's free, confidential WeCare service on 0208 068 0035.
In this episode, Alison Griffiths is joined by Dena Lawler to chat about the menopause, their journey so far and opening up the conversation on this across the organisation.
Here at Kuehne+Nagel UK we're at the beginning of our journey to become a menopause friendly workplace, with Alison and Dena leading the way and building awareness amongst our colleagues.
In this episode, Alison Griffiths chats to Graham Chesterton, Customer Care Supervisor, about his struggles with self harm and thoughts of death. Tune in to learn about his journey over the years and how he reached out to get the support he needed and the coping strategies he now turns to.
Trigger warning: in this episode, we mention acts of self harm and thoughts of death.
If you have been affected by any topics discussed in the podcast, you can seek advice from KNUK's free, confidential WeCare service on 0208 068 0035.
In this episode, Joanna chats to Senior Customer Care Specialist Emma Latham about struggling with her mental health, including how she managed to reach out for help and the importance of being brave and speaking up.
Trigger warning: in this episode, we briefly mention thoughts of death.
If you have been affected by any topics discussed in the podcast, you can seek advice from KNUK's free, confidential WeCare service on 0208 068 0035.
In this episode, Joanna talks to Security Risk Management Graduate Rob Stevens about his experiences with mental health, how sport and the community it created helped him recover, and a young person's approach to wellbeing.
Trigger warning: in this episode, we speak about eating disorders in detail, including mentioning weights and calorie counts. If you think this may impact your mental health, please don't listen to this episode.
You can find support for eating disorders via the UK's Eating Disorder charity, Beat (https://www.beateatingdisorders.org.uk/) or seek advice from KNUK's free, confidential WeCare service on 0208 068 0035.
This passionate episode is brimming with insightful tips and advice from our partners, Rugby League World Cup (RLWC), about the importance of Mental Fitness.
Join our National Sales Coach, Phil O'Connor, as he talks to our guest speakers from the RLWC, Jodie Cunningham and Robbie Hunter-Paul. Hear about their roles in supporting the RLWC's activity in mental wellbeing for not only those involved in the tournament but the local communities too - and what you can do to boost yours.
Our Risk Manager in Government and Defence, Helen Gordon, joins Faith to chat about her hidden illness and how she manages this in the workplace.
Helen talks about the impact ME has had in both a personal and professional capacity and puts a spotlight on the importance of colleague understanding.
Join Alex as she speaks to fellow colleague Charlie Leake and Mike Williams from our KN Kids Club on the topic of getting out and learning in nature as well as touching on the role social media plays in our lives.
Join Alex as she speaks to Jamil (Jay) Ahmed from our Sales Team.
Listen to them chat about helping others, whether that is through volunteering or the simple act of reaching out to others and the little things that can make a big difference!
UK Commercial Bid Manager Angela Benson, who chairs Chester Women's Aid, talks to us about a challenging topic, domestic abuse. She covers what it is, why we're talking about it as an employer, and some support resources.
While we try to talk sensitively about the topic, please be aware that this may be triggering for those who have experienced domestic abuse.
For free domestic abuse support, call 0808 2000 247. If you are in immediate danger, please call 999. Lockdown rules do not apply in situations of domestic abuse. If you are experiencing domestic abuse and need immediate help, you can also ask for ‘ANI’ in a participating pharmacy.
The resources Angela mentions are:
Freephone domestic abuse helpline
The BrightSky app
ManKind, for male victims of domestic abuse
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