Today my spouse told that I do not understand what he/they is going through and I was hurt by this as I feel I’ve been doing everything I can to be supportive and understanding.
My spouse had intense dysphoria last week and here’s how I dealt with it by embracing boundaries.
Supporting my spouse when his dysphoria comes around and the language I use when I don’t know what to do.
A short segment introducing the podcast: my spouse is transitioning and I’ve been realizing more and more about the power of kindness, mindfulness and gratitude.