King Of The Lifts

King Of The Lifts is a weekly podcast featuring 10 year powerlifting veteran/World Championship commentator 6 Pack Lapadat. The show is uncut, unedited, and unrated. Interviews with the World's greatest strength athletes, previews and recaps of the biggest events, and all the latest powerlifting news.

Sergey Fedosienko The rivalry with Wascar, returning to the IPF, the showdown, Russian lifters, the 59s

Sergey Fedosienko, 59 kg GOAT, joins KOTL to discuss being called out by reigning World Champion Wascar Carpio, what him and the Russian lifters have been doing since Russian lifter were prohibited from competing Internationally, his thoughts on Sheffield and recent World Championships, his legacy, what he can still do to add to it, and much more! Hosted by 6 Pack Lapadat. Translation by Arman Danielyan. Organization by Dmitry Spiridonov.

11-18
42:51

Bobbie Butters: Sheffield announcement

4 time Worlds medalist, World record breaker, 2 time European champion Bobbie Butters returns to KOTL for a Sheffield announcement and much more! Hosted by 6 Pack Lapadat

11-15
01:48:01

PANA RETURNS! Sheffield alternate spot secured, Kjell as a 66, going 74 kgs, why Worlds hurt & more!

2 Time World Champion Panagiotis Tarinidis returns to KOTL to discuss being named the Sheffield first alternate, his thoughts on Kjell moving to the 66 kg class, his possible move to the 74 kg clash, why 2024 Worlds hurt so much, and much more! By 6 Pack Lapadat

11-11
02:52:17

Regin Stergakis: Junior Worlds’ Best Lifter & Rising Star

2024 Junior Worlds Best Lifter Regin Stergakis joins KOTL to discuss his rise. Hosted by 6 Pack Lapadat

11-09
46:41

Taylor Atwood: Joining the 83s, chasing 900, Joey B, DMs with Russ, Team changes & more!

Multiple times World Champion Taylor Atwood returns to KOTL to discuss his big comeback performance, his arrival as an 83 kg lifter, the battle of the 83s to come at US Nationals, Joe Borenstein’s bold rise, Ade’s inclusion to Sheffield, DMs him and Russ exchanged, his new goals in his new weight class, and much more! Hosted by 6 Pack Lapadat

11-04
02:54:09

Agata Sitko: 3 Titles/3 Weight Classes, 2 Sheffield titles, Amanda Lawrence

76 Kg World Champion & 2024 Sheffield Champion Agata Sitko returns to KOTL to discuss her plans that will lead to GOAT legacy. Hosted by 6 Pack Lapadat

10-28
01:54:17

Natalie Richards: The Return, breaking the tie with Jade, weight class jumping, Russia returns, coaching & more!

2023 57 kg World Champion Natalie Richards returns to speak about her injury forced her out of defending her title at 2024 Worlds, her return, athletes changing weight classes, Russia returning to Powerlifting, coaching Powerlifters, and much more! Hosted by 6 Pack Lapadat

10-25
02:02:10

Sheffield updated roster, Agata chasing GOAT, Nike

6 Pack Lapadat & Rory Lynch discuss the new Sheffield athlete line up, Agata’s plans for 2025 & 2026 and how they may make her the GOAT, a new 57 kg contender arrives, Italy, and Nike joining Powerlifting?

10-23
01:38:15

Ade: Sheffield, battling Russ/Jurins/Tim, 900 kgs at 83 & more!

Ade Omisakin, the 83 kg World record holder, joins KOTL to discuss getting the call he was in Sheffield. His upcoming battle with Russel Orhii, Jurins Kengamu and Tim Monigatti, chasing 900 kgs as an 83, his goals for 2025, and much more! Hosted by 6 Pack Lapadat

10-21
01:34:01

Bobb Matthews: Sheffield, 105 or 120, Rondel, Nonso, Tony & more!

120 kg World Champion Bobb Matthews joins KOTL to discuss his Worlds win, his future path, the weight class debate, and much more! Hosted by 6 Pack Lapadat

10-18
01:25:33

Delaney Wallace warns the 83s: “You all have left me no choice”

2 Tine World Champion and World record breaker Delaney Wallace returns to KOTL to discuss the recent shake up in the 83 kg class, his World title wins and taking the World record, his clash with Joe Borenstein, his old rivals Tim Monigatti & Jurins Kengamu, the missed opportunity vs Russel Orhii, Cayco’s path back, and much more! Hosted by 6 Pack Lapadat

10-14
02:22:49

Chris Perez: the rise of the 83s (GOAT, who is currently #1, controversies)

Elite 83 kg star Chris Perez joins KOTL to discuss the sudden rise of the 83 kg weight class, the rematch between Russ and Jurins, who is the current #1 83, who is the GOAT, coaching vs competing, and much more! Hosted by 6 Pack Lapadat

10-11
02:02:20

Meg Scanlon: Winning Worlds, Showdown with Lya, peaking late

63 kg World Champion Meg Scanlon joins KOTL to discuss her big World title win, peaking in her mid 30s, her showdown with Lya Bavoil at Sheffield, the mindset change that made a difference. Hosted by 6 Pack Lapadat

10-07
01:37:30

Kedric Kwan: Kjell’s drop to 66, weight cutting for Powerlifting, myths & lies of dieting/supplements

Nutrition Coach (and Strength Coach) to the elite Powerlifters, Kedric Kwan talks about guiding Kjell on his drop to the 66 kg class for Sheffield, other athletes he works with like World and Sheffield Champions Evie Corrigan and Gustav Hedlund, protocols for weight cutting, myths and lies about dieting and supplements, Taylor moving up a weight class (and why some athletes should), why sub juniors will cause irreversible damage if they weight cut, and much more! Hosted by 6 Pack Lapadat

10-03
03:18:53

Gustav Hedlund: Powerlifter of the year?

2024 Sheffield & World Champion Gustav Hedlund returns to KOTL to discuss his huge 2024 year, the back stories behind it, the lead up, and what lays ahead. Hosted by 6 Pack Lapadat

09-30
01:38:02

Sir Dave Richardson: conquering Europe, unifying untested, taking on America, John Haack

Sir Dave Richardson joins KOTL to discuss his rise with the ABS series, conquering Europe, his showdown with the Americans, his hit list, how the untested division can be improved, unifying titles, IPF Worlds & Sheffield, and much more! Hosted by 6 Pack Lapadat

09-28
01:50:37

Kjell: dropping to 66s, Perk, Bobb Matthews, Taylor

Multiple times World Champion Kjell Bakkelund joins KOTL to reveal a plan that changes everything for Sheffield and 2025 Worlds. The GOAT slayer returns! Hosted by 6 Pack Lapadat

09-25
01:20:04

Ade Omisakin: Taking the WR, Jurins & Russ, the Joey B challenge, and more!

World record holder Ade “Inevitable” Omisakin joins KOTL to discuss the controversy around the World record, his thoughts on Jurins vs Russ, the challenge him and Joey B agreed to, his plans for 2025, attacking the 93 kg class, and more! Hosted by 6 Pack Lapadat

09-23
01:28:20

Elliott Sykes: The Prodigy

Sub Junior Worlds Best Lifter Elliott Sykes joins KOTL to discuss his big performance at Worlds, comparisons to Perk and Atwood, his future goals, avoiding burning out before he reaches his peak, rivals, dealing with the pressure as a teen, and much more. Hosted by 6 Pack Lapadat

09-21
01:32:09

Alba Bostrom dominates the Junior World Championships! Eyes Meg & Lya.

Alba Bostrom joins KOTL to discuss winning a Junior World Championship after years of trying. Hear the remarkable back story to what amounted to one of the most dominant performances in Junior World Championship history. Also, Alba’s future plans and upcoming battles with Meg and Lya. Hosted by 6 Pack Lapadat

09-18
01:40:12

Stardust

The content is great but the host talks too much and too loudly. Give your guests a chance to talk more please!!

01-10 Reply

Javin Samiliano

I wish the audio was better. Sometimes the audio is distorted

10-02 Reply

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