Know Brainerz Empowering Possibilities

Drop the Stick: Transform Your Self-Concept and Crush 2025 Goals 🚀 To see the visual props that go with this  - go to the YouTube episode https://www.youtube.com/watch?v=zX1sFGa2hD8  Are you ready to break free from self-sabotage, negative patterns, and emotional baggage that’s holding you back? 🎯 In this empowering webinar, we uncover how our "ugly stick" moments—those harsh self-judgments and emotional beatdowns—are stopping us from living our best lives. Discover why your self-concept is the secret ingredient to achieving your 2025 goals and how dropping the stick (yes, that stick!) is the first step toward success. 🌟 What you'll learn: ✅ Why your self-concept is the #1 predictor of your success ✅ How to stop beating yourself up and break the cycle of self-sabotage ✅ The psychology of transformation and how to reframe negative patterns ✅ Real-life tools to rewrite your inner narrative and create unstoppable momentum ✨ Plus, stay tuned for actionable takeaways to help you elevate your relationships, emotions, and self-worth! Who is this for? This webinar is for go-getters, dreamers, and change-makers ready to step into 2025 with clarity, confidence, and power. 💪 Whether you're setting personal goals, improving relationships, or building your career, this session is packed with insights you don’t want to miss. 🎉 Let’s make 2025 your best year yet. Watch now and get ready to transform! Call to Action: 👀 Did this resonate with you? Don’t forget to hit LIKE 👍, leave a COMMENT 📝, and SUBSCRIBE 🔔 for more empowering content to elevate your life! 📢 Join the conversation: What’s one stick you’re ready to drop this year? Let us know in the comments! 👇   https://LevelUpTeen.com #mentalhealth #transformation #knowbrainerz #levelupteen #adultclasses #teenclasses #empowerment #SelfImprovementGoals #TransformationJourney #EmpowermentJourney #MindsetMatters #CrushYourGoals #AchieveYourGoals #EmotionalWellness #GrowthMindset #OvercomeChallenges #PositiveThinkingTools

3 Clear Signs You’re Overdue for a Paradigm Shift (And How to Start Now!) Are you feeling stuck, uninspired, or like you're spinning your wheels in life? It might be time for a paradigm shift—a complete transformation in how you see the world and your place in it. In this video, we’ll explore: ✔️ What a paradigm shift really is. ✔️ 3 unmistakable signs that you’re ready for a major shift. ✔️ Simple steps to challenge your current beliefs and unlock new possibilities. Featuring inspiring stories from icons J.K. Rowling. This episode will leave you motivated to break free from outdated thinking and embrace your next big breakthrough. Don’t wait for change to find you—start creating it today! Hit play, and let’s dive in. 👉 Subscribe for more life-changing insights! www.youtube.com/@levelupteenknowbrainerz682 👉 Share your thoughts: What area of your life could use a paradigm shift? info@levelupteen.com for questions 👉 Bring empowerment to your family. Check out https://www.levelupteen.com for online experiential, engaging learning. Empowerment was never so fun to learn.   #ParadigmShift #PersonalGrowth #MindsetReset #LifeChange #BreakthroughIdeas #Empowerment #mentalhealth #adultprogram #teen program #LevelUpTeen #KnowBrainerz #transformation #TransformationJourney #MindsetShift #EmbraceChange #GrowthMindset

Unlock the timeless power of storytelling with parables and fables! 🌟 These age-old tales have a unique ability to help us process life's experiences, teach valuable lessons, and instill morals in our families. In this video, we explore the lasting influence of Aesop, the legendary storyteller whose name is synonymous with fables. Though Aesop may not have penned all the fables attributed to him, his wisdom and insights have shaped storytelling traditions for centuries. But what's truly remarkable is the science behind parables. Recent discoveries reveal how a simple 'Once Upon a Time' activates our brains in unique and powerful ways, fostering deeper engagement and understanding. 📚 Introducing "The Parable of Luna" – a heartwarming tale that goes beyond just storytelling. "Luna" is designed to inspire reflection, spark meaningful conversations, and nurture emotional growth within your family. Through Luna's journey, readers learn about the importance of self-discovery, resilience, and the power of kindness. This parable serves as a guide to help children and adults alike navigate the challenges of life with wisdom and compassion aided by the audio narration and sensory soundscape. But the magic doesn't stop there! We're also offering a free downloadable PDF on "The Magic of Once Upon a Time," where you'll learn how to create your own family parables. This guide is packed with insights and tips to help you harness the power of storytelling in your home. Links: 🔗 Purchase "The Parable of Luna" on Amazon.com  🔗 Get the Free PDF on Writing Family Parables Join us on this journey and discover how storytelling can transform your family's life! ✨https://www.levelupteen.com/parables Keywords: # parables #fables #storytelling #familyvalues #morals #characterdevelopment #Aesop, #TheParableofLuna #writingparables #familystorytelling #freePDF #onceuponatime #scienceofstorytelling #emotionalgrowth #resilience #selfdiscovery #kindness #mentalhealth #Levelupteen #KnowBrainerz

Unlocking Hope: A Guide for Shining Brighter Futures  Free link to a hope quiz for you and your family. Find out where your family is on the hope level and utilize strategies to have “Hope Rising! ” Click the link here -  https://www.levelupteen.com/hope Join us on a transformative exploration in "Unlocking Hope: A Guide for Shining Brighter Futures," where we dive deep into the essence of hope and its profound power to uplift lives. Anchored by the insights of Rick Snyder, the pioneering "hope scientist," we unravel the dance of Goals, Pathways, and Agency in crafting a hopeful existence. Discover how imagination serves as hope's most potent ally, enabling us to visualize a more vibrant tomorrow and scaffold the steps to turn those dreams into reality. Through the art of storytelling, from bedtime fables to envisioning positive outcomes amidst challenges, we illustrate the critical stages of nurturing hope: defining detailed goals, overcoming barriers, and creating 'future memories' that propel us forward. This episode is a tapestry of inspiration, featuring true narratives of resilience, the innovative use of imagination in overcoming trauma, and the indispensable role of hope in both personal and shared human experiences. We delve into practical advice for fostering hope within ourselves and as a shared gift in our communities, highlighting how films, books, and stories can serve as a wellspring of inspiration. Ready to voyage through the power of hope and reimagine the future? What has been your experience with Hope? Comment Below. https://levelupteen.com/learnmore Find out how you can bring hope, empowerment and explosive imagination to you and your family.     #BrighterFutures #HopeScience #AgencyAndWillpower #StoriesOfResilience #HopeHeals #AnchorOfHope

Let' have a real talk about something that's often underrated: imagination. Seriously, it's not just for kids - It's a game' changer for us too, especially when life throws us curveballs.  Picture this: chaos descends, and suddenly, it's like the universe is nudging us, saying, "Hey time to flex those creative muscles!" Chaos disrupts our routines, right? But here's the twist: that's when our imagination can truly shine. It's like we're given this jumbled mess, and it's up to us to find the beauty within, to reimagine and rebuild.  So why don't we tap into our imagination more often? Maybe it's because we're letting those imagination killers hold us back.  Join us for some thought-provoking ideas that'll not only ignite your imagination but might just inspire your whole family too. Think of imagination as the ultimate power-up for all of us. Don't miss out on this episode - t's gonna be a game-changer for your creative mojo!"  #levelupteen #knowbrainerz #empowerment #ChaosMagic, #Imagination #igniteYourCreativity #Creativity #ChaostoCreativity #Imaginationstation

Catch a glimpse into the unseen chaos lurking within our bodies, undetected yet silently wreaking havoc. In this episode, we delve into the repercussions of dietary choices that may be catching up with us in unexpected ways. Could there be a slow-burning time bomb hiding in your everyday meals and drinks? Amidst the chaos, there's hope. Join me as we explore solutions and discover a healing recipe amidst the turmoil. Tune in to uncover if this invisible threat resonates with you and your loved ones. It's time for serious adjustments to reclaim our health from the clutches of this modern-day plague. 🌐 Website: https://www.levelupteen.com  #levelupteen #knowBrainerz #moderndayplagues #nutrition  #WellnessJourney #HealthyLiving #NutritionFacts #DietaryChoices #LifestyleChanges #HealthTips #MindBodyHealth #HolisticHealth #WellnessWarrior #DiseasePrevention #HealthEducation #GutHealth #LiverHealth #HealthAndWellbeing #HealthyEating #WellnessCommunity #EmpowerYourHealth #TakeControl #PreventativeHealth #healthiswealth

Embark on a transformative journey with this show, "Chaos is Calling, Do You Hear the Message? ," We explore the intricate dance between chaos and creation in our lives. Chaos isn't always negative; it's often a beckoning call, an invitation to see life from a different perspective. Like a snow globe shaken, chaos can disorient us, but within it lies the potential for profound clarity and growth. Join us as we delve into the nuances of chaos, interpreting its messages, and learning how to harness its power for personal evolution. Where do you begin when you are experiencing chaos? Are there levels of chaos and what does it mean when chaos is positive, negative or neutral? This show will give you some hope in your chaos in a different way than you may anticipate. We all play a puzzle piece in our own little microcosmand when we step into curiosity beyond finger pointing, we go from chaos to solutions and start to hear the messages that the Universe has for us. Tune in to "Chaos Is Calling" and embark on a journey of self-discovery, empowerment, and transformation. #ChaosToCreation #SnowGlobeEffect #TransformationTuesday #Empowerment #PersonalGrowth #Mindfulness #SelfDiscovery #PositiveVibes #CreateFromChaos #LifeHacks #InnerPeace #Inspiration #PodcastRecommendations #SelfHelp #SpiritualGrowth #WellnessWednesday #MindsetShift #PodcastCommunity #SearchForClarity #UnlockPotential #FindBalance #NavigateChaos

Who says that goal setting only happens at the first of a year? It can happen anytime and right now is your chance to jump in to set some focused goals for the rest of the year. But it's not just about finding the perfect goal. It's also about setting yourself up to succeed so that your goals this year stick in a way they have never before. If you're like most people, the enthusiasm at the start of January can sometimes fizzle out. Life gets busy, and those big plans take a back seat. But guess what? It's never too late to turn up the heat on your goals and make 2024 your best year yet! Join me for a quick, fun, and power-packed webinar - "The Goal Setting Glue: Tips to Make Them Stick." 🚀 In just 20 minutes, you'll unlock secrets from successful mentors, science-backed strategies, and practical tips to turn your dreams into habits. And here's the kicker - I've got a FREE gift for you! 🎁 Download your 21-page guide, "Your Roadmap to the Best 2024," by using this link right here. https://www.levelupteen.com/roadmap It's not just a guide; it's your companion for transforming goals into reality. Ready to reignite those goals and make them sizzle all year long? Don't miss out - grab your gift and let the webinar guide you through the glue that will make all the difference this year. 🌟 Here's to unleashing the best version of you in 2024! 🚀 Transformation starts with a decision. What have you planned for your transformation this year? Head on over to https://levelupteen.com/learnmore for some exciting ways to bring fun empowerment into your home. Follow me here: Instagram: / knowbrainerz Facebook: / knowbrainerz Website: https://www.levelupteen.com/level-up/ #IgniteYourGoals #SuccessMindset #Achieve2024 #GoalCrusher #InspirationForSuccess #LifeChangingHabits #LevelUpYourLife #GoalSetting #HabitActivation #SuccessStrategies #2024Blueprint #PersonalDevelopment #Mindfulness #GoalAchievement #LifeWheel #HabitStacking #Motivation #Homeschoolcurriculum #Levelupteen #KnowBrainerz

Crafting Your 2024 Blueprint - Activating Goals: From Vision to Habits Unlock the secrets to turn your dreams into habits and step into the success you desire! In Episode #85, we delve into powerful strategies to make 2024 your best year yet. Jocko's wisdom, Aristotle's insights, and actionable steps to ignite your goals await! 🎁 Bonus: Get a FREE 21 Page - PDF GUIDEBOOK to set your goals and apply top-performing tools! 📘 LINK HERE. https://know-brainerz-level-up.mykajabi.com/roadmap   🗓️ FREE Webinar Dates: Wed. Jan. 10th, 17th, or 24th, 8 – 8:30pm MST "The Goal Setting Glue" Come Live or get the recording emailed to you. REGISTER HERE https://know-brainerz-level-up.mykajabi.com/goal   Show Notes Highlights: ✨ Set the Stage: Be aware of triggers and distractions. ✨ Place what you Need: Make your environment supportive. ✨ Align with Your Why: Connect with your purpose. ✨ Ready Your Time: Plan and schedule for success. ✨ Kindle the Reward: Celebrate your wins and stay motivated. 🎙️ Key Takeaways: 🔑 Establish habits that define your success. 🔑 The power of focusing on 1-3 impactful goals. 🔑 Life wheel insights for a balanced 2024. 🔑 Strategies to overcome setbacks and stay on track. 🔑 The importance of community in achieving goals. 👥 Join the Conversation! Connect with like-minded individuals and share your journey! Comment below or join our the Level Up Community. Let's achieve our goals together! 📺 Listen to Rozanne Marsh with Know Brainerz while you're on-the-go! https://podcasts.apple.com/us/podcast... 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday Subscribe to the channel here: / @levelupteenknowbrainerz682 Follow me here: Instagram: / knowbrainerz TikTok: Coming Soon Facebook: / knowbrainerz Website: https://www.levelupteen.com/level-up/  Curious to see if you’re right or left brained? Take the Brain Quiz here: https://www.levelupteen.com/brain-quiz/  🗓️ FREE Webinar Dates: Jan. 10th 8 – 8:30pm MST 📅 [Jan.17th ] 8 – 8:30pm MST Come Live or get the recording emailed to you. REGISTER HERE 🎁 Bonus: Get a FREE PDF workbook to set your goals and apply top-performing tools! 📘 Link coming soon. Don't miss out on transforming your goals into habits. Subscribe now for actionable insights and success stories! #IgniteYourGoals #SuccessMindset #Achieve2024 #GoalCrusher #InspirationForSuccess #LifeChangingHabits #LevelUpYourLife #GoalSetting #HabitActivation #SuccessStrategies #2024Blueprint #PersonalDevelopment #Mindfulness #GoalAchievement #LifeWheel #HabitStacking #Motivation #Homeschoolcurriculum #Levelupteen #KnowBrainerz

Goal Setting 2024 - Unpacking 2023: The Life Wheel Analysis Evaluating the year provides a compass for understanding where we’ve been and where we're headed. Let's deconstruct 2023 to build a better scaffolding for 2024, turning each observation into a golden nugget for a powerful and intentional new year.  🎁 Bonus: Get a FREE 21 Page - PDF GUIDEBOOK to set your goals and apply top-performing tools! 📘 LINK HERE. https://know-brainerz-level-up.mykajabi.com/roadmap   🗓️ FREE Webinar Dates: Wed. Jan. 10th, 17th, or 24th, 8 – 8:30pm MST "The Goal Setting Glue" Come Live or get the recording emailed to you. REGISTER HERE https://know-brainerz-level-up.mykajabi.com/goal   Ready to Be Real? Today, we dive into dissecting patterns of behavior—getting curious, being real, and learning from both successes and challenges. Unpacking 2023 sets the stage for intentional goal-setting, focusing on impactful changes aligned with our destiny. ✨ Crafting a Vision for the Future Consider this: What do you want your life to look like in five years? Creating a vivid vision helps us reflect on habits, thoughts, and actions, guiding us to where we want to be. We’ll explore 2023 to see where we stepped into that vision and where we need more focus. 🎯  Goal setting isn’t just about fun; it's about moving toward our destiny. While adding enjoyable elements is essential, we must ensure our goals align with our trajectory. In 2024, let's focus on goals that bring quantum impact and align with our long-term vision.  Enter the Life Wheel, a powerful visual tool. Reflect on ten categories, rating your satisfaction from 0 to 10. Successes and disappointments are crucial to evaluate, leading to a deeper understanding of what worked and what needs attention.  Ask Yourself: What were your successes, and what made them successful? What disappointments did you face, and why were they disappointing? Which goals didn't yield anticipated results, and what got in the way? What did you learn, and how can you apply these lessons for success in 2024? 🔑 Accountability and Celebrations This isn't a beat-up session; it's a gold-mining session. Celebrate victories, big or small, and analyze failures for the gems of learning they offer. In dissecting 2023, we train our brains for accountability, creating a roadmap for future successes.  Looking Ahead: Setting Goals for 2024 Connect the dots on your Life Wheel to identify areas for growth. Consider the categories that look like a flat tire—areas where setting a goal for 2024 could make a significant difference. As we aim for a well-rounded life, the Life Wheel becomes an invitation to continuous improvement. Sparking Change Stay tuned for Episode #85, where we'll introduce a formula called "SPARK" to set and follow through on goals effectively. Remember, it's never too late to set meaningful goals for the year ahead. ✨ Excited for 2024? So are we! Join us in Episode #85 to spark your journey to success. 📺 Listen to Rozanne Marsh with Know Brainerz while you're on-the-go! https://podcasts.apple.com/us/podcast... 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday. Subscribe to the channel here: / @levelupteenknowbrainerz682 Follow me here: Instagram: / knowbrainerz TikTok: Coming Soon Facebook: / knowbrainerz Website: https://www.levelupteen.com/level-up/ Curious to see if you’re right or left brained? Take the Brain Quiz here: https://www.levelupteen.com/brain-quiz/ 🗓️ FREE Webinar Dates: Jan. 10th 8 – 8:30pm MST 📅 [Jan.17th ] 8 – 8:30pm MST Come Live or get the recording emailed to you. REGISTER HERE 🎁 Bonus: Get a FREE PDF workbook to set your goals and apply top-performing tools! 📘 Link coming soon. #NewYearNewGoals #GoalSettingJourney #ReflectAndGrow #MindfulLiving #PersonalGrowth #SuccessStrategies #LifePlanning #MindsetMatters #InspiredLiving #PositiveChange #SelfImprovement #SuccessStories #GoalGetter #IntentionalLiving #MindfulGoalSetting #EmpowerYourself #GoalCrusher #VisionBoarding #SuccessBlueprint #HabitsForSuccess #GoalSetting #LifeWheelAnalysis #SuccessMindset #2024Goals #PersonalDevelopment #Mindfulness #LearningFrom2023 #SelfReflection #AchieveYourDestiny #Levelupteen #knowbrainerz

Choosing YOUR Word of the Year for 2024 🌟 Ready to kickstart 2024 with purpose? Discover the power of selecting your Word of the Year!  Whether you're watching this at the start of the year or halfway through, there's never a bad time to incorporate a guiding word into your life. In this 10-minute show, we'll explore the WHY, WHAT, and HOW of choosing a Word of the Year. 🎁 Bonus: Get a FREE 21 Page - PDF GUIDEBOOK to set your goals and apply top-performing tools! 📘 LINK HERE. https://know-brainerz-level-up.mykajabi.com/roadmap   🗓️ FREE Webinar Dates: Wed. Jan. 10th, 17th, or 24th, 8 – 8:30pm MST "The Goal Setting Glue" Come Live or get the recording emailed to you. REGISTER HERE https://know-brainerz-level-up.mykajabi.com/goal   Join me on a journey where we delve into the science behind this transformative practice. So, what is a Word of the Year? It's not a resolution; it's your guiding theme, your slogan for the year. Think of it as your personal cheerleader or, as I like to call it, your gymnastics spotter. 🤸‍♀️ In this show, we draw inspiration from iconic slogans like "Think Different" from Apple and "Just Do It" from Nike, showcasing the incredible power of words in shaping our actions and mindset. But how do you choose YOUR word? It's simpler than you think. Join me in exploring the process of selecting your word and the science behind it all. And yes, the universe might just whisper your word during a moment of stillness. And if you need some inspiration, check out the PDf here for a free list of 300+ words to get you thinking. https://know-brainerz-level-up.mykajabi.com/free-word-list Ready to reveal your Word of the Year? Share it in the comments below! And stay tuned because in the next episode, we'll apply it to your goals for a phenomenal 2024. 🚀 For more Word of the Year ideas, check out episodes #6 https://youtu.be/T0HwMhr6hZI and #54. https://youtu.be/REDi9uRFd30 Want life skills for you and your family? Explore the LEVEL UP empowerment program on our website and join the community dedicated to creating the life you want. https://levelupteen.com/learnmore Remember, we are creators, and together, we'll make 2024 an incredible year!   #WordOfTheYear #2024Goals #PersonalDevelopment #NewYearNewWord #Empowerment #MindsetShift #LevelUp #LifeSkills #Community #CreatorsOfChange #LevelUpTeen #knowBrainerz #Mindfullness #

Welcome to another transformative episode of the Subconscious Series! In this compelling presentation titled "Mental Roadblocks," we delve into the intricate world of identifying and overcoming the obstacles lurking in your subconscious. If you've ever felt stuck or yearned for a breakthrough in any aspect of your life, this is your invitation to join the conversation. Embark on a journey with us as we explore the six types of roadblocks obstructing your path and discover the four essential C’s – Clarify, Clear, Create a New Story, and Course Correct. Whether you're navigating relationships, health, career, or personal goals, this episode provides practical tools to kick those mental blocks out of your way. Drawing inspiration from Yellowstone National Park, where bison created roadblocks, we reflect on the importance of having the right tools to clear our mental paths. Just as rangers guided us, sometimes we need help to move beyond these roadblocks in our minds. Immerse yourself in a symbolic exploration of various roadblocks, from cement barricades to dangerous animals, as we reveal a fascinating meditation to uncover your own mental blocks. Through the power of imagination, visualize your road, identify the obstacles, and discover tools to overcome them, setting the stage for true empowerment. Unlock the potential for transformation as we guide you through the 4 C’s, providing clarity on what you want, clearing doubt and fear, creating new empowering stories, and course-correcting towards your desired outcomes. Embrace the journey of quantum movement in your life by decimating those self-imposed mental blocks. Ready to take the next step towards empowerment? Join us in this immersive episode and share the wisdom with someone who could benefit. Level up, empower possibilities, and witness the positive changes in your life. Let’s decimate those mental blocks together and see you in the next episode! To bring the LEVEL UP Empowering Possibilities program into your own home as a self-study or online group participation visit https://levelupteen.com/learnmore. #MentalRoadblocks #SubconsciousSeries #EmpowermentJourney #SelfImprovement #Mindfulness #EmpowerPossibilities #DecodingSubconscious #TransformationalTools #QuantumMovement #LevelUpYourLife #ClearThePath #EmpowerYourMind #LifeSkills #HolisticLiving #TransformativeJourney #PositiveChange #Mindfulness #SelfImprovement #KnowBrainerz #MentalWellness

🌊 Dive into the abyss of your subconscious with our latest presentation, "Yikes, What's in My Subconscious?" 🤿 Discover the hidden world that directs 95% of your thoughts and behaviors. 🌞 Join us on an exciting scuba diving adventure into your mind's mysteries – no ocean depths, just the uncharted waters of your subconscious. Put on your mental scuba gear and take a soft dive with us! 🔍 Explore the power of your subconscious mind, the lack of a truth filter, and the recording of life experiences. What's stored in your mental treasure chest affects your reactions, decisions, and interactions with others. 🚢 Imagine your subconscious as a hidden treasure chest, preserving the rich tapestry of your life. Learn how to navigate this mental ocean, separating limiting beliefs from valuable pearls of wisdom. 🧭 Understand the dynamic between your conscious and subconscious minds. Discover the importance of triggers and mirroring in your subconscious dive. These concepts act as the underwater currents and reflections, signaling hidden aspects of yourself. 🔑 Curious about tools to explore your subconscious? Our presentation unveils powerful techniques like mindfulness meditation and expressive writing. These tools act as guides in navigating your inner world. 🌊 Ready for a transformative journey? Dive in and uncover the hidden treasures waiting to be explored! Discover the keys to self-discovery, empowerment, and personal growth. Submerge yourself in learning from home these and other critical life skills for yourself, your teen and your family. Go to https://levelupteen.com/learnmore to see how you can bring a program into your home for self-study or with experiential lesson plans to gather your tribe of teens or adults for a journey of exploration through the compelling and powerful science of the mind and body. We all need tools to navigate. #SubconsciousJourney #MindfulDiving #CuriosityAwakens #ExploreWithin #Transformation #UnlockPotential #SubconsciousMind #SelfDiscovery #Mindfulness #DiveIntoYou #Triggers #Mirroring #Empowerment #Transformation #PersonalGrowth #ExpressiveWriting #DeepDive #TreasureHunt #homeschoolcurriculum #empowered #knowbrainerz #levelupteen #SubconsciousExploration #MindfulDive #UnleashYourPotential #TreasureWithin #ExploreYourMind #SelfDiscoveryJourney

There's a profound truth that our lives are shaped by the power of our thoughts. The roots of our actions, our successes, and even our struggles can be traced back to the seeds of thought we plant in our minds. As Henry Ford once wisely said, "Whether you think you can or you think you can't, you're right." Our thoughts are the steering wheel of our destiny, and today, we're here to explore the concept of "Thought Training Wheels" – a journey of mastering our thoughts. Just like riding a bike, where we're the riders, and our thoughts steer the front wheel, we're about to embark on a journey to understand the importance of controlling our thoughts and equipping ourselves with the tools to do so. Picture it as a bike ride through the landscapes of your mind, where you hold the handlebars of your thoughts. We'll learn how our thoughts can sometimes spiral out of control, leading to stress and negativity. We'll uncover the crucial skill of Awareness of Thoughts, where recognizing thought patterns is our compass. Then, we'll set the daily course, much like setting a bike's path before pedaling. We'll also discuss the significance of not taking negative thoughts to bed and how the "Flip and Rewrite" technique can transform your night. We'll explore external influences on thoughts, understanding the muddy shoes we should never allow into our minds, and the role of the subconscious, hidden beneath the surface. And of course, we'll dive into the science of rewiring the brain, the concept of neuroplasticity, and how emotions are the fuel that powers this transformation. Finally, we'll guide you through the art of creating a new thought pattern, crafting a path for your mental bike to follow. So, grab your helmets, adjust your seats, and get ready to pedal through the landscapes of your mind. It's time to master the art of "Thought Training Wheels." Join us on this exciting journey as we navigate the power of our thoughts, one pedal at a time. Check out the program that teaches you, your family or group the ultimate empowerment over thoughts, feelings and actions, all in the experiential lesson plans and videos. Gather your tribe and create a learning environment that is created to teach the science of empowerment through meeting the brain where it's at. https://levelupteen.com/learnmore   #ThoughtTrainingWheels #UnlockThePowerWithin #MasterYourThoughts #AchieveRemarkableResults #CourseCorrection #ConsciousChoices #RewriteYourStory #SteerYourThoughts #LevelUpTeen #KnowBrainerz #YouTubeChannel #TransformationInProgress #AchieveRemarkableResults #CourseCorrection #ConsciousChoices #RewriteYourStory #SteerYourThoughts #LevelUpTeen #KnowBrainerz #TransformationInProgress

Resilience: No Experience is Ever Wasted Life's experiences shape us for the future and nothing is ever wasted when we understand how the universe transforms our hardships. Growth and strength come from facing tough challenges, those moments that make our knuckles white. They may seem overwhelming and destructive, but nature has a message for us, right in front of our eyes 🌿 Discover the Power of Resilience! 🔥✨ In today's episode, we explore six powerful questions that encourage us to reflect on our hardships. By diving deep and getting curious about the tough things that arise in our lives, we unlock a paradigm shift. You'll be amazed to realize that these setbacks are actually preparing us for greater things. How is life preparing you by bringing challenges into your path? And how can embracing courage, fortitude, and perseverance transform your life? Embrace the difficulties and let them be your teacher, guiding you towards a stronger, more resilient you. Join us for this transformative discussion! Resilience is not merely gifted to us, it is something we earn by overcoming life's obstacles. Tune in and unlock the key to your inner strength and growth! To bring home the ultimate empowerment curriculum for the entire family, visit https://levelupteen.com/learnmore   #Resilience #ResilienceJourney #OvercomingAdversity #UnlockYourStrength #GrowthMindset #LifeLessons #SelfReflection #MotivationForSuccess #StrengthThroughAdversity #Perseverance #MentalStrength #EmbraceChallenges #Empowerment #Knowbrainerz #Levelupteen #teentransformation

🌿 Grounding, Get Back to Mother Nature 🌿 Join us on a journey of discovery as we explore the incredible world of grounding or earthing! Did you know that the resurgence of this ancient practice is only several decades old? In this episode, we'll uncover the mind-blowing science behind grounding, the role of electrons in our bodies, and the groundbreaking research conducted in neonatal wards when they grounded incubators. Learn how grounding can help you reduce stress, sleep better, and improve your overall well-being. We'll show you various ways to ground, whether you're surrounded by concrete or have access to natural ground. Plus, we'll delve into studies on pain and inflammation that may change the way you think about your health. 🔬 Discover the electrifying science behind grounding! 💡 Uncover the secrets of ATP, your body's energy currency. 👶 Explore how grounding benefits newborns in neonatal wards. 🌎 Find out how to ground, no matter where you live. 🩺 Learn about the potential impact of grounding on pain and inflammation. Don't miss this eye-opening discussion! Join us and invite your friends to learn how grounding can transform your life. 🌟 Check out episode #76 for more science regarding holistic practices.   #Grounding #Earthing #ScienceOfGrounding #HealthAndWellBeing #NaturalHealing #StressRelief #Inflammation #PainManagement #DiscoverGrounding #MindBodyConnection #levelupteen #knowbrainerz #empowerment Don't miss episode #76 to learn more science about the holistic world.

What if your hero or heroine could sit down across the table from you and give you individual personalized advice? 🌟 Imagine the value and impact it could have on your life! 💡✨ If you're looking for some inspiration, I've got something special for you. Let's dive into a fascinating discussion where science meets historical figures and discover how their wisdom can guide us in navigating today's challenges. Join me as we unlock the secrets and learn from our favorite heroes and heroines! 🗡️📚 Stay tuned for an exclusive interview with the incredible Joan of Arc, a true advocate for today's teenagers. She'll be sharing her invaluable advice on staying committed and focused. Don't miss out on this powerful tool for personal growth! 🙌✨   #TeenEmpowerment #HistoricalWisdom #LevelUpYourLife #Levelupteen #Empowerment

🌟 Is There Science Behind Holistic Treatments? In a world where Western medicine excels at putting us back together through surgeries and advanced procedures, we often marvel at the incredible science behind diagnoses and treatments. But what if there was more we could do, especially in today's age of relentless stress, anxiety, depression, and the myriad of aches and pains that accompany modern life? Welcome to the realm of complementary treatments and holistic approaches, where the body's innate power is reignited, and healing is accelerated. Join us as we embark on a fascinating journey with Minerva Huerta, the visionary behind Beyond Reflexology, a holistic treatment center that's redefining wellness. Armed with a background in biology, Minerva witnessed firsthand how conventional pharmacology merely masked symptoms in children with epileptic seizures, leaving the root causes unaddressed. This revelation ignited her quest to uncover holistic methods that facilitate genuine healing. As a master esthetician with a deep understanding of how the body functions, Minerva has acquired a remarkable arsenal of certifications and accreditations. Today, she leverages a range of holistic modalities to tune into the body's needs and restore its natural flow. I n this illuminating interview, Minerva unveils the science behind energy work, demystifying the concept of energy itself. She extends a powerful invitation for all of us to rekindle our connection with our bodies and take proactive steps to restore the body's intrinsic ability to heal itself. 🌿 Highlights of the Discussion 🌿 ✨ The Science of Holistic Healing ✨ Reestablishing Body's Natural Flow ✨ The Role of Energy Work ✨ Unlocking the Body's Healing Potential ✨ Listening to Your Body ✨ Giving Power Back to the Body If you're curious about holistic treatments, seek relief from ailments, or simply wish to reclaim your vitality, this conversation is a must-listen to. Join us as we explore the boundless potential of holistic healing, where science meets spirituality, and the body's remarkable ability to heal itself is unleashed. It's time to embark on a transformative journey towards well-being and empowerment. 2:30 The body is comprised of physical, mental, spiritual, emotional. 3:28 Biologist led to holistic treatments to aid the bodies healing when epileptic patients were using meds to numb but not heal. 5:45 Lymphatic massage, the sewer of your body 6:26 Cranial Sacral, Reflexology, Visceral Organ Manipulation 7:24 Working on the organs and bones of the head through Cranial Sacral. 11:41 Trauma, physically emotionally or energetically creates heat and stagnant energy. 13:04 Jean-Pierre Barral – “Any pain is a stagnation.” This is not magic, it physics! 14:40 People say “woo, woo energy doesn’t exist. Energy explained. 17:31 Nice to have western and eastern treatments. Holistic is not instead of, but complementary to. 18:09 The practitioner is not healing the body; the body is healing itself. 18:25 Treatments help the body achieve homeostasis to be clean, nourished, and oxygenized. 19:19 We do spring clean-up and take cars in for a tune-up. When we do a tune-up for the body, we go into prevention to keep bodies functioning. It’s about returning the power to the body. 20:40 Lymphatics and the ways that the body eliminates. Breathwork, digestive track, sweating, and exercise are contributing to the release of toxins. 22:55 Doing visceral manipulation and lymphatic massage assist the body in elimination. The gut- brain connection 23:38 For the liver to detoxify the body, it must have unlimited movement. Visceral manipulation helps. 24:42 When clients come for a treatment, Minerva doesn’t offer a set treatment, she reads the body to address anything it needs first. Is it cranial, visceral, reflexology, emotional? Whatever the body needs are what she performs. 25:58 Story of a client smashed in a car unable to breathe, eat, or see well after an accident. Another client born with a deficiency starting walking better and communicating better. 29:13 Fear out there of energy work. How do you find a good practitioner? Looking for credentials. 32:40 conditions when you would not use some holistic treatments. 34:58 Complementary treatments are the easiest way to start getting healthy and prevention. Regular tune-ups help manage the stress. Give our body power to do what it is capable to do. Give the power back to the body! It is capable to heal, to regenerate tissue. 36:55 Her father wasn’t a believer in holistic treatments and highly disappointed that Minerva had left her work as a biologist. That is…until he had some dental work and not even morphine would help. 40:34 Ways to help yourself. Listen to your own body. 41:16 The body is speaking to us. 42:30 Complementary treatments can accelerate and take to a new level western treatments. In the Salt Lake City area, you can contact Minerva at: Beyond Reflexology 801-266-4366   For more science empowerment for the entire family – Bring engaging mind body connection home with the engaging Level up Empowering Possibilites Curriculum for self study or to teach to your tribe of teens through adults. https://levelupteen.com/learnmore   #HolisticPractitioner #BodyMindConnection #HealingPower #ListenToYourBody #RegenerateTissue #HolisticApproach #MindBodySoul #HealthAndWellness #IntegratedMedicine #HolisticHealthcare #holistichealing #naturalbalance #energywork #wellnessjourney #restorevitality

Hey there, curious minds! 🧠✨ Ready for a journey into brain wellness that's as exciting as it is vital? 🚀🌈 Discover the fun way to supercharge your brain's potential! Introducing the Brain Boost Webinar – where brain health becomes an adventure. 🧐🔐 Unveil the secret to nurturing, protecting, and healing your brain with a handy memory trick. 🤫 🤞Join us for family-friendly fun and learn to unleash your brain's power using an acronym on your fingertips. Crush back-to-school goals with new energy this fall! 🍂🎒 Dive into brain-boosting foods 🍇🥑, stay hydrated 💧, embrace exercise 🏋️‍♂️, explore new horizons 📖, and prep for success 🧠✅ – all while cherishing the sleep your brain craves. 😴🌙 Seize control of your mental wellness now! Maximize your brain's potential – your ultimate power. 🌈🌻 Want to see the visual of this Brain boosting must see? Hop on over to Youtube to see the charts and graphics. https://youtu.be/srpr0ygAGhw #BrainBoostWebinar #MindMatters #UnlockYourBrainPotential #BrainWellnessJourney #ElevateYourMind #HealthyHabitsForLife #Levelupteen #knowbrainerz

Imagine a world where curiosity reigns supreme, questions lead to discoveries, and creativity holds the key to evolution. Picture a five-year-old - inquisitive, brimming with energy, and unafraid to explore life through boundless creativity. But as we grow, what happens to that vibrant imagination that once drove us? How can we bridge the gap between childhood wonder and adult practicality? Discover the secrets of nurturing imagination to empower your life with endless possibilities. Imagination isn't just child's play dash it's the driving force behind innovation, change and solutions. Let's rewind to kindergarten days – a time of relentless curiosity and unabashed creativity. Fast forward to today - what changed? Explore the journey from those early days to the curious minds we are today. Imagination, the vehicle of a change still resides within us. Life throws challenges, but imagination arms you with resilience. Here's stories of how those who turned adversity into opportunity through sheer creative thinking uncover how imagination acts as a coping mechanism, turning hardships into triumphs. What if imagination had no boundaries? From small sparks to revolutionary ideas, your mind's capacity for innovation is limitless. Unearth the process of turning imagination into tangible creations and solutions. Nurturing imagination isn't just an individual endeavor –t's a family affair. Learn 10 engaging ways to foster creativity in your loved ones. From storytelling to hands on projects, watch imaginations flourish and connections deepen. The world is ever changing, but imaginative minds thrive. Adaptability and innovation go hand in hand. Witness how those who embrace imaginative thinking find opportunities where others see obstacles, turning challenges into steppingstones. Remember, you possess the power to sculpt your world. Embrace creativity, nurture curiosity, and reimagined limits. Join us in unlocking the potential of imagination, or problems become puzzles and possibilities knows no bounds subscribe now and ignite your journey into a life where imagination shapes reality.   #NurturingImagination #UnlockEndlessPossibilities #ImaginationEvolution #CuriosityDrivenLife #CreativityUnleashed #ReimaginedLimits #EmbraceInnovation #ImaginationThrives #FamilyCreativity #JourneyOfImagination #BrainHealth #brain #curriculum #educationalcurriculum #empowerment #femaleentrepreneur #knowbrainerz #levelup #levelupteen #mentalhealth #mentalwellness #mindfulness #neuroscience #socialemotionalintelligence #teencurriculum #thoughtcontrol #transformation #transformation