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Know Thyself

Author: André Duqum

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The Know Thyself Podcast is a place to dive deep into the perennial questions of life; such as “Who am I?”, “Why am I here?” and “What is my purpose?”
Each week the host André Duqum connects with various teachers, spiritual leaders, doctors, heart-led creators and storytellers on topics such as the true nature of ‘Self’, consciousness, philosophy, health optimization, and personal growth.
These conversations are aimed at supporting individuals on their awakening journey, reducing human suffering and providing actionable tips for experiencing a truly liberated and fulfilling life. The Know Thyself Podcast is here to reveal ancient wisdom applicable for these modern times.
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On this episode of Know Thyself Podcast we are joined by Paramahamsa Vishwananda, for an intriguing conversation on the reality of self realization, samadhi, and performing miracles. He shares his story of awakening at a young age, revealing the divine interactions with Mahavatar Babaji that shaped his life forever. He reveals what lies at the heart of humanity's search for happiness, and how we can make every day heaven on Earth. He discusses the truth about being a guru: from spiritual ego, experiencing anger, and the importance of the guru. Andre and Paramahamsa Vishwananda also discuss achieving harmony in romantic relationships, aligning ourselves to the will of the Divine, and finding your own unique path of self realization. André's Book Recommendations: https://www.knowthyself.one/books ___________ Timecodes: 0:00 Intro 1:38 Humanity's Search for Happiness 5:27 Self Realization & Exploring the True Nature of Self  8:06 Shift from the Mind to the Heart 16:01 Parmanhansa’s Spiritual Lineage 19:47 The Journey of Our Souls' Awakening 24:46 What Comes After Self-Realization & Making Paradise Here and Now 27:58 Childhood Awakening through Mahavatar Babaji 39:33 Who Mahavatar Babaji Is 40:54 Discernment on the Spiritual Path 43:49 Experiencing Samadhi & Cosmic Consciousness 48:37 Being Initiated into Kriya Yoga 49:50 Becoming a Guru & Performing Miracles 52:47 Navigating Ego Traps as a Guru 54:06 The Role of a Guru  55:15 Do you Experience Anger? 57:37 Devoting Ourselves to Something Greater 59:55 Balance of Effort and Grace 1:02:03 Achieving Fearlessness on the Spiritual Path 1:05:01 The Spiritual Ego's Slippery Slope 1:08:36 Divine Design: The Greater Plan of Consciousness 1:10:57 Yogic Lineages: What Draws Us to Certain Paths 1:18:49 Romantic Relationships on the Spiritual Path 1:21:25 Conclusion ___________ Paramahamsa Vishwananda is the founder of the international organisation known as ‘Bhakti Marga’, which means the ‘path of devotion’. It is through Love and with Love that Paramahamsa Vishwananda has inspired a global community to share His wisdom, teachings and spiritual practices with the world. All of Bhakti Marga’s efforts and offerings are dedicated to supporting His mission of awakening bhakti in everyone to live a life of devotion to God. Website: https://paramahamsavishwananda.com ___________ Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/ Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/
Steven Pressfield, author of “The War of Art” shares how to tap into your creativity and unlock your full potential as an artist. He discusses the source of inspiration, sharing how he views ‘the Muse’ and how we can fine tune ourselves to tap into it more. He unpacks how to find your voice as an artist and know yourself through each piece of work.  He discusses the #1 thing that keeps creators from achieving their potential: fear. Explaining that fear is a sign that we’re on the right path, and how we can transform this fear into a masterpiece. Him and André also discuss what distinguishes an amateur from a pro, balancing business and creativity, and our responsibility as artists to share our work. André's Book Recommendations: https://www.knowthyself.one/books ___________ Timecodes: 0:00 Intro  2:04 The Responsibility of Sharing our Art 4:55 Discovering Ourselves Through Creativity 9:33 The Muse: Tapping into the Source of Inspiration 15:52 Finding Your Creative Voice 19:16 Facing Off With Resistance & Fear 27:30 The Art That Surprises You 28:53 Why Talent Doesn’t Matter 30:22 How to Get Out of Your Own Way 34:25 Why We Secretly Fear Success 41:22 Finding Courage to Follow Your Dreams  50:10 Destiny vs Free Will 52:48 Feeling Lost? Here's How to Find Your Way 55:11 How Steven Struggled His Way to Success 1:03:55 When "the Lightening" Strikes 1:06:13 Go From Amateur to Pro 1:11:34 Selling & Marketing Your Artwork 1:17:22 Refining: Reducing A Piece to it’s Maximum 1:19:11 Prayer to the Muse: Setting Intentions for Creating 1:23:01 The Daily Pressfield: A Guide to Completing Great Work 1:30:54 Does the Self Doubt Get Easier? 1:31:54 Why We Must Share our Art 1:33:09 Dharma and Creativity 1:34:50 Conclusion ___________ Steven Pressfield is the author of The Legend of Bagger Vance, Gates of Fire, Tides of War, Last of the Amazons, Virtues of War, The Afghan Campaign, Killing Rommel, The Profession, The Lion's Gate, The War of Art, Turning Pro, Do the Work, The Warrior Ethos, The Authentic Swing, An American Jew, Nobody Wants to Read Your Sh*t, and The Knowledge.His debut novel, The Legend of Bagger Vance, was adapted for screen. A film of the same title was released in 2000, directed by Robert Redford and starring Matt Damon, Will Smith and Charlize Theron.His father was in the Navy, and he was born in Port of Spain, Trinidad, in 1943. Since graduating from Duke University in 1965, he has been a U.S. Marine, an advertising copywriter, schoolteacher, tractor-trailer driver, bartender, oilfield roustabout, attendant in a mental hospital and screenwriter. His struggles to earn a living as a writer (it took seventeen years to get the first paycheck) are detailed in The War of Art, Turning Pro, The Authentic Swing, Nobody Wants to Read Your Sh*t, and The Knowledge.There's a recurring character in his books, named Telamon, a mercenary of ancient days. Telamon doesn't say much. He rarely gets hurt or wounded. And he never seems to age. His view of the profession of arms is a lot like Pressfield's conception of art and the artist:"It is one thing to study war, and another to live the warrior's life." Steven’s New Book “The Daily Pressfield”: https://stevenpressfield.com/books/the-daily-pressfield/ Website: https://stevenpressfield.com Instagram: https://www.instagram.com/steven_pressfield/ ___________ Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/ Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/
Today we are joined by clinical psychologist and narcissism expert Dr. Ramani Durvasala. Dr. Ramani unpacks narcissistic personality disorder, defining types of narcissism, how it’s diagnosed, and where this originates. She shares the implications of the extreme side of this disorder, discussing the dark reality of narcissistic abuse in relationships, love-bombing, triangulation, and gas-lighting. She provides advice for anyone stuck in a cycle of abuse or supporting a friend through this process. She reveals the sad truth of abuse: that most people never change. This is a great episode for anyone wanting to better understand this disorder and get out of a cycle of abuse. André's Book Recommendations: https://www.knowthyself.one/books ___________ Timecodes: 0:00 Intro 1:54 Defining & Identifying Narcissism  6:59 Why This Develops in People 10:20 Different Types of Narcissism  13:59 How Our Society Rewards Narcissism  15:36 How Certain Types Develop  19:16 At What Age Narcissism Begins  21:40 The Internal Reality of a Narcissist  25:45 Common Traits of Narcissistic Abuse  31:38 Why Love Bombing is Toxic  37:09 The True Meaning of Gaslighting  41:18 Triangulation & Cycles of Manipulation 42:40 When Self Esteem Becomes Too Much 47:14 Cultural Distinctions & Healing Family Trauma 52:18 Breaking Free of a Narcissistic Relationship  1:01:11 Will They Ever Change?  1:04:29 Is It You?  1:10:57 Supporting a Friend in an Abusive Relationship  1:14:45 Becoming Aware of Your Own Narcissism 1:19:28 The Sad Reality of Being a Narcissist  1:22:00 Spiritual Narcissism  1:28:07 Final Thoughts 1:35:34 Conclusion ___________ Dr. Ramani Durvasula is a licensed clinical psychologist in Los Angeles, CA, Professor Emerita of Psychology at California State University, Los Angeles, and the Founder and CEO of LUNA Education, Training & Consulting. She is an author of several books including Should I Stay or Should I Go: Surviving A Relationship with a Narcissist, and “Don’t You Know Who I Am?”: How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility. The focus of Dr. Durvasula’s clinical, academic and consultative work is the etiology and impact of narcissism and high-conflict, entitled, antagonistic personality styles on human relationships, mental health, and societal expectations. Her work has been featured at SXSW, TEDx, Red Table Talk, the Today Show, and Investigation Discovery. You can also find her on YouTube where she has accumulated millions of views on her videos discussing narcissism on her successful channel, and on social media @DoctorRamani. Now she will be adding the role of host to her resume as she launches her new podcast, Navigating Narcissism with Dr. Ramani, a show that focuses on narcissism and its impact on relationships. Website: https://doctor-ramani.com Pre-Order “It’s Not You”: https://www.penguinrandomhouse.com/books/710202/its-not-you-by-ramani-durvasula-phd/ Instagram: https://www.instagram.com/doctorramani/ ___________ Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/ Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/
Dr. Robert Gilbert joins the podcast today to unpack the core teachings of rosicrucianism: a philosophy that synthesizes the best of ancient wisdom teachings and provides a foundation for living a spiritual life. He reveals how humanity lost touch with our intuitive gifts and access to the subtle bodies, as well as the great potential we have for regaining these spiritual powers.  He explains how to structure the subtle body in your own life, awaken your energy centers, and direct your life by the power of illuminated will.  Dr. Gilbert provides a strong foundation for anyone interested in understanding how to unlock spiritual illumination in a balanced and integrated way. André's Book Recommendations: https://www.knowthyself.one/books ___________ Timecodes: 0:00 Intro  1:46 Remembering Our True Selves  3:51 Understanding the Hidden Rosicrucian Teachings 14:33 How Humans Lost Touch With Subtle Realms  22:37 The Yuga Cycles & Global Awakening of Spiritual Gifts 29:37 Blessings and Curses of the Information Age  32:54 The Subtle Body: Structuring & Harnessing It's Gifts 47:23 Distorted Sexual Energy in Spiritual Circles 56:25 The Secret to Self Observance  1:03:50 The 6 Essential Rosicrucian Exercises  1:11:01 Awakening Kundalini Energy Properly 1:17:53 Illuminated Will: Balancing the 3 Centers  1:24:03 Breaking Addictive Impulses  1:32:29 Luciferic and Ahrimanic Beings Explained 1:58:35 Dangers of Spiritual Ego Inflation  2:14:32 Our Individual Spiritual Destiny 2:21:47 Humanity’s Golden Opportunity  2:27:49 Conclusion  ___________ Robert J. Gilbert Ph.D. is a former U.S. Marine Corps instructor in Nuclear­Biological-Chemical Defense, with over 30 years of research into both mainstream and holistic health methods. He holds a Ph.D. in International Studies, and contributed to the first academic textbook on Transformational Politics. Dr. Gilbert has extensively studied French methods of Vibrational Radiesthesia from the early 1900’s, sponsoring the translation of many rare texts into English for the first time. Dr. Gilbert was also the first non-­Egyptian to be granted Instructor status in the Egyptian system of BioGeometry®, founded by Dr. Ibrahim Karim of Cairo. Dr. Gilbert is currently the Director of the Vesica Institute for Holistic Studies in Asheville, North Carolina. He teaches both live and online courses, the latest of which is the Online series entitled Vibrational Testing and Healing. The Vesica Institute: https://www.vesica.org Instagram: https://www.instagram.com/vesicainstitute/ ___________ Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/ Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/
Today we are joined by holistic psychiatrist and author Kelly Brogan to unpack the journey from self betrayal to reclamation. Kelly shares her own story, revealing the ways her perspectives on polarity have changed after years of being a feminist activist. She discusses the process of empowerment, sharing her practices like inner-husbanding, curiosity, and awakening eros. With a deep understanding of the intricate dynamics within relationships, Kelly Brogan also imparts her unique perspective on the roles of masculinity and femininity in cisgender male/female relationships. For anyone looking to start and grow a THRIVING podcast - Check out our comprehensive Podcast with Purpose Course: https://www.podcastpurpose.com/ ___________ Timecodes: 0:00 Intro  1:50 From Self Betrayal to Reclamation  8:25 Honoring our Shadow Sides  17:20 Feeling Safe as a Woman & Inner-husbanding  28:08 Balancing Self Compassion and Curiosity  34:43 Feminism & the War on Masculinity  56:05 Gender Fluidity & Polarity 1:05:07 Acknowledging What You Truly Long For  1:09:11 How Men Undermine the Feminine Blossoming  1:18:06 Holistic Healing & Allopathic Medicine 1:30:05 Embracing Paradox: From Self Righteousness to Empowerment  1:41:02 Activism & Self Righteousness  1:50:39 Awakening Our Eros  1:55:13 Women Judging Other Women 2:05:10 Conclusion ___________ Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. Instagram: https://www.instagram.com/kellybroganmd/ Website: https://www.kellybroganmd.com ___________ Download André's FREE Book Recommendation List: https://www.knowthyself.one/books Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/ Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/
Zach Bush joins the podcast again for a deeper dive into how self actualization works on a biological level. He unpacks the cellular science of disease, revealing the detrimental effects of chemicals like glyphosate that are a norm in our food systems. Zach also provides the antidote to this, sharing the science he has been studying of cellular regeneration, and the potential hidden in the human genome. He discusses other pressing issues facing our world today like infertility, global extinction, and our broken medical system. Zach Provides a hopeful lens for the future, explaining the hidden purpose in our difficult times. ___________ Timecodes: 0:00 Intro 3:14 Zach's Research on Cellular Biology 16:34 The Simple Science of Disease 20:48 How Cells Work 29:50 Becoming Our Own Healers 34:43 Returning to our Original, Healthy Design 48:30 The Danger of Glyphosate on a Cellular Level & Reducing Your Exposure 57:49 Why Infertility is a Huge Problem 1:02:29 Writing a New Story for Humanity 1:12:53 Our Time In Egypt: The Power of Reflection & Silence 1:19:18 The Next Expression of Human Biology 1:26:53 Our Profound Experience in Egypt 1:40:50 Purpose & Our Infinite Human Potential 1:55:28 Zach’s Profound Awakening at 19 2:14:08 Conclusion ___________ Zach Bush MD is a physician specializing in internal medicine, endocrinology and hospice care. He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems. Dr Zach founded *Seraphic Group and the nonprofit Farmer’s Footprint to develop root-cause solutions for human and ecological health. His passion for education reaches across many disciplines, including topics such as the role of soil and water ecosystems in human genomics, immunity, and gut/brain health. His education has highlighted the need for a radical departure from chemical farming and pharmacy, and his ongoing efforts are providing a path for consumers, farmers, and mega-industries to work together for a healthy future for people and planet. Website: http://zachbushmd.com/ Facebook: https://www.facebook.com/ZachBushMD/ Twitter: https://twitter.com/DrZachBush YouTube: https://www.youtube.com/channel/UC1SXr9d2DYawP_bwcNpbd2w Instagram: https://www.instagram.com/zachbushmd/ ION https://intelligenceofnature.com/ SERAPHIC GROUP: http://seraphicgroup.com/ FARMER’S FOOTPRINT: http://www.farmersfootprint.us/ THE JOURNEY OF INTRINSIC HEALTH: https://journeyofintrinsichealth.com/ ___________ Download André's FREE Book Recommendation List: https://www.knowthyself.one/books Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio: Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/ Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/
To celebrate the beginning of 2024, we’ve compiled some of the most notable moments from Know Thyself this year. Each clip features an expert in their field, sharing how to make the absolute most of your next year.  We hear from Dr. Gabor Maté, Sam Harris, and Mooji to explore the human predicament of the toxic culture we live in and our tendency to habitually sleep walk through life. We then hear from several others such as Dr. Joe Dispenza, which will give you the insights to transcend this hypnotic passivity and transform your life from the inside out. For anyone looking to start and grow a THRIVING podcast - Check out our comprehensive Podcast with Purpose Course: https://www.podcastpurpose.com/ ___________ Timecodes: 0:00 Intro 1:48 Transcending Our Toxic Culture - Dr. Gabor Maté 8:25 Awakening From The Prison of Our Thoughts - Sam Harris 14:31 Who You are Beyond Your Mind & Identity - Mooji 22:57 Stop Playing Small & Shine Your Light - Marianne Williamson 27:32 10x Your Life and Self-Source Your Power - Marisa Peer 35:45 Quantum Leap Into a New Reality - Dr. Joe Dispenza 43:55 The Secret to Manifestation: Merging Being & Becoming - Dr. Tara Swart 51:04 Unlocking Your True Genius - Richard Rudd 54:32 Practices for Finding Joy in Life - RY X 1:00:33 Daily Rituals for Transforming Sadness Into Joy - Mike Posner 1:05:46 My Reflection: Trusting the Seasons of Life ___________ Watch the Full Episodes: Dr. Gabor Maté - EP 33 Sam Harris - EP 47 Mooji - Ep 77 Marianne Williamson - EP 61  Marisa Peer - EP 68 Dr. Joe Dispenza - EP 48 Dr. Tara Swart - EP 71 Richard Rudd - EP 49 RY X - EP 52 Mike Posner - EP 65 ___________ Download André's FREE Book Recommendation List: https://www.knowthyself.one/books Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/ Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/
Today we have the honor of sitting down with Mooji, who reflects on the journey of awakening, finding bliss in the here and now, and merging with the Infinite. This conversation is full of divine inspiration and Mooji even guides us through an exercise for awakening and expanding awareness.  Mooji and André discuss the foundations of spiritual living, revealing how to release your attachment to the ego, and reconnect to your true essence. Mooji shares his perspective on conscious relationships, overcoming sexual desires, and finding a wealth that’s deeper than money.  For anyone looking to start and grow a THRIVING podcast - Check out our comprehensive Podcast with Purpose Course: https://www.podcastpurpose.com/ ___________ Timecodes: 0:00 Intro 2:13 What it Means to Awaken Spiritually  6:56 Finding Who We Are, Through Who We're Not 8:54 Releasing our Attachment to Thoughts 16:14 Awakening Unfolds in Perfect Time 19:28 Navigating Slip-Ups Along the Path 22:45 What God/ Enlightenment Feels Like 26:05 Releasing the Ego, Tasting the Infinite 30:43 Mooji Guides an Exercise for Expanding Awareness 46:23 True Sadana: Overcoming Fear and Merging with the Infinite 50:29 Being in the World as a Spiritual Being 53:28 Does Mooji struggle with ego? 54:47 Getting to the Root of Judgement 59:53 Stop Wasting Your Energy on This 1:03:15 Conscious Romantic Connections 1:08:10 Finding Freedom From Sexual Desires 1:15:00 Navigating Praise & Blame 1:19:00 Deeper than Money: The Wealth of Being  1:24:59 How the Universe Conspires for Self Remembrance  1:26:39 The Divine Expression of Creativity 1:30:24 Mooji’s Awakening Through a Christian Mystic  1:39:38 Facilitating Spiritual Transformation in Others 1:42:19 What Happens After Death 1:49:00 From Struggle to Surrender: Embracing Our Inevitable Awakening  1:56:36 Conclusion  ___________ Mooji is a true light in this world, whose presence, wisdom and loving guidance point us to who we are beyond the limitations of our personal conditioning and identity. In open interactions with this great spiritual Master, seekers of Truth from all backgrounds and traditions are introduced to the direct path to freedom through self-inquiry and The Invitation—which is proving to be one of the most effective aids for true and lasting Self-realisation. Universal in his appeal, Moojibaba’s wisdom, compassion, openness and humour profoundly touch the hearts of those who meet him, thereby inspiring each one to find within themselves the deep peace, love and silence they recognise in him. Website: https://mooji.org YouTube: https://www.youtube.com/@Moojiji ___________ Download André's FREE Book Recommendation List: https://www.knowthyself.one/books Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/ Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/
Teal Swan joins the podcast today, exploring the process of ancestral healing, alchemizing trauma, and her predictions for humanity's future.  As a shadow worker, Teal reveals the most effective modalities for healing trauma. Discussing the importance of this work, she shares how her life has personally been affected by doing this to heal her family lineage. She also explores the shadow side of spirituality, discussing superiority complexes and the detriment of seeing reality as an illusion. Teal reflects on the struggle to be her true self in the public eye while navigating the harmful projections of others.  Teal and André also discuss their different perspectives on the future of humanity, unpacking the potential threat of AI, a third world war, and what it will take to create a New Earth. For anyone looking to start and grow a THRIVING podcast - Check out our comprehensive Podcast with Purpose Course: https://www.podcastpurpose.com/ ___________ Timecodes: 0:00 Intro  2:07 Understanding Who You Truly Are, Beyond The Personality  5:06 The Importance of Ancestral Healing  8:30 In Order to Heal, Must You First Understand the Past? 10:41 The Ripple Effect of Doing the Inner Work  14:40 The Most Effective Modality to Heal 16:54 "This is an Illusion": Challenging the Perspective 19:34 Teals Personal Healing Journey  25:45 My Struggle with Superiority Complex  30:08 Being a Human in the Public Eye, Navigating Haters  34:10 The Alchemy Process 35:36 Growing Up an Intuitive in a 3D World 42:10 The Choice to Incarnate & Seeing the Whole Picture  45:20 The Shadows of Masculine/ Feminine Dynamics 56:25 How to Activate the Divine Feminine in a Man's World 1:01:15 What Men Don’t Understand About Women  1:05:49 What Women Don’t Understand About Men 1:06:58 Prediction: The Harsh Reality of Creating a New Earth 1:15:58 Waking up to Corruption & Looking at the War WITHIN Us 1:25:08 A Warning About Artificial intelligence  1:28:31 Is Utopia Possible on Earth? 1:32:23 Confronting Our Different Perspectives 1:42:41 Conclusion ___________ Teal Swan is an International Speaker and Best-Selling Author is a survivor of severe childhood abuse. Today, having integrated her own harrowing life experience, she inspires millions of people around the world towards truth, authenticity, freedom, and joy. Teal Swan's  mission is the transformation of human suffering to an empowered and authentic life. She is the creator of the popular "Ask Teal" YouTube series, author of six internationally published books, and the artist of hundreds of frequency paintings. In conjunction with her vision of creating positive world change, Teal Swan founded HEADWAY FOUNDATION, a nonprofit company that enables ideas, goals, and ventures that are aimed at positive world change. Instagram: https://www.instagram.com/tealswanofficial/ Website: https://tealswan.com YouTube: https://www.youtube.com/@TealSwanOfficial ___________ Download André's FREE Book Recommendation List: https://www.knowthyself.one/books Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/ Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/
Gabi Kovalenko shares her unique perspective on growing self-awareness, wisdom, and finding our true selves. At just 23 years old, Gabi reveals her inspiring journey of self-discovery and the invaluable wisdom she has acquired along the way. As an old soul, she brings a profound understanding of life beyond her years and offers profound insights that transcend conventional perspectives. Gabi shares her unique perspective on the holographic nature of our universe, the transformative power of consciousness, and the incredible potential for quantum healing. She emphasizes the importance of transcending our limited viewpoints and explores how this act of expansion can contribute to healing the global wound of separation. Through her own experiences and observations, she sheds light on the transformative effects of embracing a broader awareness and the positive ripple effects it can have on both individuals and society as a whole. For anyone looking to start and grow a THRIVING podcast - Check out our comprehensive Podcast with Purpose Course: https://www.podcastpurpose.com/ ___________ Timecodes: 0:00 Intro 2:21 Transcending Our Limited Perspectives 10:58 The Origin of Narcissism and Our Inner Turmoils 19:38 The Most Effective Way to Heal Trauma 26:17 Reality as a Mirror of Consciousness 30:37 Spiritual Ego vs True Integrated Wisdom 38:49 Gabi’s Childhood: Growing up as an Old Soul 50:28 Transitioning From Knowledge to Deep, Embodied Wisdom  1:00:36 Sharing Your Own Unique Expression & Gifts 1:07:41 Exploring The Mystery of Consciousness 1:17:21 The Future of Humanity: Awakening The New Earth Within Us 1:24:35 Conclusion ___________ Gabi Kovalenko is a rising transformational thought leader with a vision of inspiring global change through individual empowerment. By unfolding human potential with a quantum-physics-based look on reality creation, Gabi shines the light on consciousness and expands perspectives to create room for personal and social change. Her approach revitalizes spiritual concepts by offering a refreshing take on the wisdom that connects people to their inner truth and purpose. She is a holistic healthcare practitioner currently pursuing a Ph.D. in natural medicine and a business degree. Gabi's passion lies in inspiring a fresh awareness of life that replaces limiting beliefs with a new ideal of joy, passion, and freedom to build the world of one's choosing and contribute to the collective shift towards peace. Instagram: https://www.instagram.com/gabikovalenko/ Website: https://www.gabikovalenko.com/home YouTube: https://www.youtube.com/@gabikovalenko ___________ Download André's FREE Book Recommendation List: https://www.knowthyself.one/books Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/ Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/
For anyone looking to start and grow a THRIVING podcast - Click https://www.podcastpurpose.com/ Relationship expert Stephan Speaks shares his wisdom and expertise on how to cultivate a thriving and healthy relationship. He delves into the nuances between love and infatuation, providing valuable insights on how to distinguish between these intense emotions and last after the honeymoon phase. He sheds light on the common blockages that keep people from falling in love - from courting while dating to co-dependancy. Stephan also reveals the 3 factors that determine if your relationship is going to work.  Cultivating healthy masculine and feminine dynamics within a partnership is crucial for sustainable and harmonious relationships. Stephan shares invaluable advice on fostering a balanced and supportive dynamic, allowing each partner to thrive authentically. On the flip-side of falling in love, heartbreak can be one of our greatest teachers in life. Stephan and André discuss how to heal after a breakup and cultivate the courage to start dating again. ___________ Timecodes: 0:00 Intro 1:22 Exciting Update with Know Thyself 2:29 The Difference Between Love and Infatuation 4:27 Is it Trauma-Bonding or Genuine Attraction? 6:22 How to Heal Neediness & Co-dependancy  8:44 3 Factors that Determine If a Relationship Works (Chemistry, Compatibility, Connection) 12:54 Why Courting Ruins Relationships 16:11 Using Relationships as a Mirror for your Growth 20:44 Stephan’s Journey of Becoming His True Self 25:13  The Power of Authenticity  29:18 Cultivating the Courage to Fall in Love Again 36:01 When to Lean in vs. When to Let Go 41:02 How to Heal Through Heartbreak 46:53 Why Some Women Like Bad Boys 49:35 This is a HUGE Problem for Men... 52:38 Why He Has Commitment Issues 58:45 Spiritual Connection in relationship 1:01:58 Getting Clear on What You Want 1:05:50 Can They Change? Pattern vs Potential 1:10:04 “You Complete Me” 1:13:18 Navigating The Biological Pressure to Have Kids 1:19:20 Revering and Supporting the Feminine 1:25:55 Everybody Needs to Heal 1:27:49 Conclusion ___________ Stephan Labossiere is a man on a mission, and that mission is to make relationships happier and more fulfilling. As a certified relationship coach, a speaker and author, Stephan seizes every opportunity to help both men and women overcome the challenges that hinder their relationships. From understanding the opposite sex, to navigating the paths and avoiding the pitfalls of relationships and self growth, Stephan’s relationship advice and insight helps countless individuals achieve an authentically amazing life. Stephan empowers millions to take charge of the difficult situations standing in the way of the life and love they seek and to make impactful changes on a daily basis. Dedicated to helping, and devoted to keeping it real, Stephan’s straightforward, yet compassionate delivery style, attracts a versatile clientele including; notable celebrities, civic and social organizations, academic institutions, singles, and couples alike, who can and are ready to handle the truth! Instagram: https://www.instagram.com/stephanspeaks/ Website: https://www.stephanspeaks.com ___________ Download André's FREE Book Recommendation List: https://www.knowthyself.one/books Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/ Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/
For anyone looking to start and grow a THRIVING podcast - Click https://www.podcastpurpose.com/ for 50% off through Black Friday. Special gift for Know Thyself listeners, to enter raffle giveaway click here - https://www.podcastpurpose.com/raffle On this special episode of Know Thyself, we're joined by two top podcasters: Aubrey Marcus & Samir Chaudry (Colin & Samir) to discuss the formula for creating a successful podcast that you love. This episode is dense and packed with valuable information for anyone looking to share their voice with the world. Aubrey Marcus shares the challenges and rewards of podcasting, revealing what has contributed most to the growth of his show, and why he loves what he does. He shares the secret to getting big guests and conducting a powerful, and vulnerable interview with anyone. He gives advice for how to stand out in a saturated market and create a podcast that brings your fulfillment. We then sit down with Samir Chaudry, co-host of the Colin & Samir Podcast for a deep dive into the technicals of podcasting: from going viral on YouTube, to building a dedicated following, to making an income doing what you love. Samir shares what he's learned from sitting down with top YouTube executives and successful content creators. ___________ Timecodes: 0:00 Intro 1:30 About Today's Episode 3:38 Exciting Announcement! The Podcast with Purpose Course 5:00 Aubrey Marcus: The Most Rewarding Thing About Podcasting 6:58 The Secret to Aubrey's Podcast Growth 8:54 Why Most Podcasts Fail 9:40 How Aubrey Prepares for Interviews 12:14 Guiding the Interview as a Good Host 14:42 How to Encourage Vulnerability Within Guests 18:02 Getting Big Guests 19:17 Aubrey Marcus' Podcast Team 20:39 Choosing a Show Theme & Name 25:59 Standing Out in A Saturated Market 38:54 Samir Chaudry - Colin & Samir 40:46 Balancing Your Artistry With the Algorithm 42:17 Clarifying your Niche/Audience & Practicing in Private 46:22 Scaling Colin & Samir - A Community of Creators 49:02 Pros/Cons of Audio VS Video Podcast 54:11 Key Secrets to Keeping an Audience Engaged & Growing on YouTube 1:01:05 Important Qualities for a Great Thumbnail 1:05:56 Getting Your Dream Guests 1:09:45 AI & The Future of YouTube 1:13:58 YouTube Adsense: Colin & Samir’s Revenue and Analytics 1:20:07 Making Money: Getting and Pricing Sponsorships 1:25:39 Building an Empire with Creator-Made Products 1:32:45 The Value of Newsletters & Building Your Email List 1:35:48 Best Parts About Podcasting & Reasons for Samir's Success 1:36:03 Samir's Interview Preparation 1:36:34 Outsourcing/ Growing a Team 1:37:06 Saying 'No' to Potential Guests 1:38:20 The One Thing You Must Know Before Podcasting 1:41:45 How to Get Started Today ___________ Aubrey Marcus currently hosts the Aubrey Marcus Podcast, a motivational destination for conversations with the brightest minds in athletics, business, mindset, and spirituality with over 100 million listens. He is the author of the NYT Bestselling book Own The Day, Own Your Life and has been featured on the cover of Men’s Health and other publications. He has also produced several documentaries including Awake In The Darkness, Dragon of the Jungle, Ayahuasca, and Huachuma. Instagram: https://www.instagram.com/aubreymarcus/ YouTube: https://www.youtube.com/@Aubreymarcuspod ___________ Samir Chaudry is a dynamic and engaging podcast host, co-hosting the popular Colin & Samir show. With a background in film and digital media, they sit down with YouTube's most well-known content creators, sharing advice for the creator community. Instagram: https://www.instagram.com/samirchaudry/ YouTube: https://www.youtube.com/colinandsamir ___________ Download André's FREE Book Recommendation List: https://www.knowthyself.one/books Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one André Duqum Instagram: https://www.instagram.com/andreduqum/ Meraki Media https://merakimedia.com
Dr. John Demartini uncovers the universal laws that govern our reality and reveals how we can use this information to create the life of our dreams. He shares how the resistance to duality causes suffering and trauma to arise within the human psyche. Giving examples, tools and practices we can use to move from victim of history to master of destiny. He also shares how to engineer your reality to match your true desires, by getting clear on your hierarchy of values, and creating a life centered around doing what you love. Known for his work in the film, 'The Secret', Dr. Demartini explains how the law of attraction really works, revealing why it only works if you're in alignment with your highest values.  __________ Download André's FREE Book Recommendation List: https://www.knowthyself.one/books ___________ Timecodes: 0:00 Intro 2:18 What it Means to Know Thyself  4:29 Answering the Question: Who Are You? 6:15 Defining Your Hierarchy of Values & Claiming Your Ideal Life 10:52 How Our Highest Excitement Serves the Planet  13:02 Reflective Awareness: Transcending Our Judgement Of Others 21:30 Holding Paradox Simultaneously: From Polarity to Unicity  25:45 How The Law of Attraction ACTUALLY Works - The Secret to the 'Secret' 35:19 Mastering Your Craft: How Dr. Demartini Overcame Difficulty to Live His Purpose 39:33 Reframing Trauma: From Victim of History to Master of Destiny  49:56 "We Only Need 3 Hours to Grieve" Rapidly Transforming Grief 53:15 Breaking the Spell of Infatuation and Finding True Love 56:41 The Trap of Self Righteousness & Moral Hypocrisy  59:28 The Shadow Side of Trying to Create World Peace 1:06:23 Liberating Yourself From the Unnecessary Pain of Suffering 1:10:47 Life’s Inherent Intelligence With Order and Chaos  1:20:13 Unifying Science and Spirit & Transforming Judgement into Love 1:24:40 The Merging of Wisdom and Love 1:25:44 Defining What God Is to Humans 1:31:25 Keeping Clear Metrics on Your Life  1:35:56 Dr. Demartini's Mystical & Psychedelic Experiences 1:42:27 Conclusion ___________ Dr. John Demartini is a polymath and a world-renowned human behavior expert. His work has been described by students as the "most comprehensive body of work", "an extensive library of wisdom". Dr. John Demartini's mission and vision is to share knowledge and wisdom that empowers you to become a master of your own life and destiny. He's an internationally published author, a global educator and the founder of the Demartini Method, a revolutionary tool in modern psychology. His education curriculum ranges from personal growth seminars to corporate empowerment programs His teachings are the synthesis of knowledge and wisdom from the greatest minds through history and his curriculum is designed to help you empower and inspire all 7 areas of your life. Website: https://drdemartini.com Instagram: https://www.instagram.com/drjohndemartini/ ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/ Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/
Neuroscientist Dr. Tara Swart reveals the neuroscience behind the law of attraction, intuition, and extra-sensory perceptions.  In order to create the life of our dreams, we must first understand what limits us from doing so. Tara discusses the origin of our identity and how the formation of it during childhood can either help or hinder our manifestation. Explaining that by harnessing the power of neuroplasticity, we can learn to reinvent ourselves. She dives into practices for self-transformation, rewiring survival mechanisms, and releasing stress. She also shares her insights from studying Indigenous wisdom, discussing the creative potential of nature, the power of gratitude, and the mystery of consciousness beyond the human brain.  ___________ Timecodes: 0:00 Intro 2:06 Introspection: The Practice of Understanding Our Bodies Signals 3:57 The Reality of Extra Sensory Perception  7:03 Honoring Your Intuition & Gut Feelings 12:50 Watch Out For Your Thoughts & Rewire Your Brain  16:00 The Science of Identity and How It's Holding You Back 21:40 Harnessing The Power of Neuroplasticity To Reinvent Yourself  26:20 Cultivating Magnetic Desire: Getting Clear On What You REALLY Want  28:42 Top Practices for Self Transformation  31:02 Rewiring Survival Mechanisms to Have an Abundant Outlook on Life 40:53 How Our Hormones Complicate Casual Sex 44:28 How Our Own Biology is Screwing Us  46:05 The Essential Tool to Happiness: Nature & Creativity 53:19 A Grounded Approach to the Law of Attraction  57:56 How Stress Hinders Your Manifestations  1:01:45 Patience: The Essential Key to Manifestation 1:06:35 The Greatest Source of Unhappiness: Navigating the Dance of Being & Becoming 1:14:15 What Percentage of Our Brain Do We Actually Use? 1:19:29 Indigenous Wisdom for Modern Times  1:25:47 The Science of Reaching Human potential & Unlocking Spiritual Superpowers 1:36:18 Why Consciousness May Not Be Limited to the Human Brain 1:41:10 What Neuroscience Says About the Pineal Gland 1:46:00 The Most Important Things in Life: Love & Gratitude 1:46:57 Conclusion ___________ Dr Tara Swart is a neuroscientist, medical doctor, executive advisor, Senior Lecturer at MIT Sloan, and author of best-seller ‘The Source’ which has translations in 38 global territories. Tara is passionate about disseminating simple, pragmatic neuroscience-based messages that change the way people live and work. She personally advises a small number of executives via personal recommendation only, and speaks at major conferences globally. Previous residencies include Brown’s Fashion; Annabel’s, a private members’ club in Mayfair; and she was the world’s first Neuroscientist-in-Residence at the Corinthia Hotel, London. Tara was on the EFG Asset Management Future Leaders Panel 2018-19. Tara is currently the Chief Science Officer at Heights, was Neuroscience and Psychological Advisor at To Be Magnetic and Chief Neuroscience Officer at Arowana International (Private Equity). In 2020 Tara became the Spokesperson for Aromatherapy Associates and now represents several beauty brands focusing on health, wellbeing and innovative technologies such as the probiotic Symprove. Tara is a Trustee at The Lady Garden Foundation, a charity for gynaecological cancers. Instagram: https://www.instagram.com/drtaraswart/ Dr. Tara's Podcast: https://www.taraswart.com/podcast/ Website: https://www.taraswart.com ___________ Download André's FREE Book Recommendation List: https://www.knowthyself.one/books Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/ Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/
Indigenous Arctic Siberian woman, Snow Raven, delves into the rich tapestry of her heritage, sharing the ancient traditions and practices of her people. From mystical shamanism, to mimicking birds and animal sounds to go into trance - Snow Raven reveals the wisdom of her people, and how it can change the world. She recounts her childhood in Arctic Siberia, where it reaches -96 degrees in the winter, and 100 degrees in the summer. She reflects on how surrendering to a harsh environment and the natural cycles of life, has helped her people to live in harmony with the Earth. Snow Raven offers invaluable perspectives on the merging the wisdom of indigenous traditions and the Western world, reminding us that we are all indigenous to Mother Earth.  ___________ Timecodes: 0:00 Intro 2:31 Growing up in Arctic Siberia  5:31 The Contrast of Moving to America 7:02 Traditions of Shamanism in Arctic Siberia 10:19 Symbolic Meaning of 'Snow Raven' 14:19 The Healing Power of Singing Traditional Songs 15:39 Listening to the Sounds of Nature & Cultivating Inner Silence 19:51 Magical Tools of Shamanism 27:05 Mimicking Birds and Animal Sounds to Go Into Trance 34:54 Arctic Beatboxing: Transforming Reindeer Breath into Music 36:37 The Instrument of a Jaw Harp 41:46 Embodying Ancestors through Shamanic Singing 46:05 Connecting to the Heart & Crown Through Bird Songs 49:50 Singing Techniques for Healing Different Energy Centers 54:15 Snow Raven Shares a Song 59:05 The Power of Connecting with Our Ancestors 1:05:24 Facing the Fear of Death & Embracing the Cycles of Life 1:12:55 Merging Indigenous Wisdom with Modern Times 1:22:44 Snow Raven's Upcoming Offerings 1:24:31 Conclusion ___________ SNOW RAVEN - SUOR was born in one of the most remote and cold inhabited places in the world - the Republic of Sakha - Yakutia (arctic Siberia). She was three years old when she started to learn the language of birds and animals. Her voice takes its breath from traditional Sakha culture and is truly an instrument. She is the OG of “arctic beatbox” - the reindeer breath and the founder of OLOX, the NEOshamanic Portal to a Decentralized Humanity, Earth and Consciousness.  Instagram: https://www.instagram.com/snowravenofficial/ YouTube: https://www.youtube.com/@SNOWRAVENOFFICIAL/videos Music: https://open.spotify.com/artist/2Tq7mjX98unxvK93baHot4?si=F_-TCBC1QvisOKiKAz1S6g ___________ Download André's FREE Book Recommendation List: https://www.knowthyself.one/books Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/ Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/
Blu is back on Know Thyself this week sharing her journey over the past year of overcoming the grief of heartbreak and learning to self-source her power. André and Blu reflect on their breakup, revealing the challenges that arose and how they chose to move through them with grace.  As an artist and someone who has the gift of feeling the fullness of being human, Blu shares how she harnesses the power of her sensitivity to live a life of gratitude and beauty. She also explains the importance embodying our unique authentic beauty, finding clarity in confusion, and living to impress our 5 year old selves.  ___________ Timecodes: 0:00 Intro  3:13 A New Season of Life: Blu on Self-Sourcing Her Power 8:59 Feeling the Fullness of Grief & Finding Wholeness 17:33 The Painful Parts of Our Breakup  30:33 Sharing Vulnerably on Social Media 34:48 Living to Impress Our 5 Year Old Self  37:14 Harnessing the Power of our Sensitivity  42:13 Living a Life of Beauty and Authenticity  46:05 Seeing the Authentic Beauty in Others 1:01:59 Practice for Gaining Clarity within Challenge 1:06:41 Conclusion  ___________ Blu is a motivational speaker, artist, musician & host of the Deja Blu Podcast with over 4 million listeners worldwide, interviewing some of the most prolific spiritual leaders of our generation. She is the co-founder of Florescence, a modern mystery school which connects a global community of women in sisterhood through online sharing circles & in-person events. Instagram: https://www.instagram.com/bluofearth/ YouTube: https://www.youtube.com/bluofearth Website: https://www.bluofearth.com/ ___________ Download André's FREE Book Recommendation List: https://www.knowthyself.one/books Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/ Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/
World Renowned Hypnotherapist and Author Marisa Peer reveals how to use the power of belief and language to create the life of your dreams. Having coached Hollywood celebrities, CEOs, royalty, and sports stars - Marisa shares the common things that hold most people back from achieving greatness. She explains how to rewrite negative thinking patterns and create a new story for yourself.  She also discusses her "I am Enough" movement, revealing that at the root of most problems is the belief of unworthiness. And when we learn transcend that, we step into a new reality. Marisa shares how she overcame some of her personal struggles including infertility, cancer, and getting run over by a car. She also explains why hypnosis is a powerful tool that the best athletes in the world are using, and how you can start using it today. ___________ Timecodes: 0:00 Intro  2:10 Power of the subconscious mind  4:02 Exposing Ourself to the Fear Frequency  6:29 Impact of Negative Thoughts  9:42 How to Get Out of a Negative Mindset  14:30 Recognizing & Healing Repressed Emotions  19:24 How We Inherit our Parents' Shadows  23:26 Choosing a New Story & Questioning Old Beliefs 29:22 The Root of All Our Problems: "I’m not enough" 33:03 Why We Self Sabotage & How to Stop Doing It 42:51 Self-Sourcing Your Power & Meeting Your Own Needs 47:22 Affirmations Won’t Work: Try This Instead  53:54 Letting Go of the Past and Embracing a New Future 56:43 Facing Cancer, Infertility, and Run Over By a Car 1:03:01 Shifting Toxic A Body Image  1:06:34 The Secret to Growth: Facing and Embracing the Unfamiliar  1:15:48 How Our Friends & Family Influence Us 1:18:49 Making Subtle Shifts For Major Changes 1:21:30 Bringing The Future Into the Present  1:25:48 Why Billionaires Are Still Struggling 1:28:47 10x Your Life to Attract Money & Success 1:34:21 Marisa's Tools for Overcoming Any Block  1:35:35 How Hypnotherapy Works  1:38:58 The Best Time of Day to Do This Work 1:40:46 Conclusion ___________ Marisa Peer is a globally acclaimed therapist, best-selling author, and award-winning speaker. Her mission is to spread the message that there are simple, rapid, and effective techniques everyone can use that can truly change your life. Having helped clients, including Hollywood celebrities, CEOs, royalty, and sports stars for over 30 years, She created Rapid Transformational Therapy® (RTT®) to make these techniques available to everyone. RTT® now trains thousands of therapists each year, creating a ripple effect of transformation worldwide. She also dedicates her time to developing powerful self-hypnosis programs designed to release common blocks people face in every area of their life, from self-confidence, weight, relationships, finances, and much more. Her latest program, Dietless Life, is perhaps my most exciting yet. Dietless Life helps you powerfully update how you think about food and weight loss for good and is supported by a free information group. A best-selling author of five books, you may also know her from starting the I Am Enough movement. Website: https://marisapeer.com Free Meditations: https://marisapeer.com/free-gifts/ Instagram: https://www.instagram.com/marisapeertherapy/ Become an RTT® Therapist: https://go.applyrtt.com/join-rtt-social/?utm_source=MPInsta&utm_medium=social&utm_campaign=everygreen ___________ Download André's FREE Book Recommendation List: https://www.knowthyself.one/books Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/ Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/
Matt Dahlia, cofounder of Yes Theory, discusses his reason for quitting YouTube, and what he has gained as a result of that decision. Starting at the beginning, Matt shares his journey from entrepreneur to creating and scaling Yes Theory with his best friends. He openly discusses the challenges that came along with the success of the channel, including burnout, anxiety, and questioning if it was the right thing for him.  After making the decision to leave Yes Theory, Matt went on a journey of facing off with trauma and ultimately strengthening his ability to listen to his inner voice. Matt also discusses some of the hardest things he has experienced, from completing an Iron Man to writing a book, he leaves us with an inspiring message to face off with the challenges and continue to choose growth.   ___________ Timecodes: 0:00 Intro 3:17 Reflecting on Leaving Yes Theory and Writing a Book 7:39 Creating Yes Theory: Clarifying & Claiming the Life that You Want 15:54 The YouTube Creator Burnout: Why it Happens and How to Avoid it 25:18 Facing off with Trauma & Anxiety  32:38 The Time I Yelled at God and He Answered: Listening to Your Inner Voice 43:19 Healing within Community: Our Men’s Group  54:59 Navigating the World as a Highly Sensitive Person 1:04:09 The Hardest Thing I’ve Ever Done: Writing a Book 1:14:56 What the World Needs Most: Each Other 1:22:32 André on Working with Logan Paul 1:29:30 Finding Success Without College 1:35:41 Why Matt Changed His Name 1:52:35 What’s Coming Next for Matt 1:54:24 Conclusion ___________ Matt Dahlia is a French-American author and entrepreneur. He is the cofounder of Yes Theory as well as Seek Discomfort, a clothing brand, and Fan of a Fan, a brand factory for creators. He has a newsletter at https://mattdahlia.substack.com/ where he openly shares his experiences and life lessons. He loves making up songs on the guitar and dabbles in tennis, salsa, and mountain climbing. Pre-order "Talk to Strangers": https://www.seekdiscomfort.com/products/matts-book-bonuses-pre-order?selling_plan=589234198&variant=43863623204886 Matt's Newsletter: https://substack.com/profile/142665194-matt-dahlia Watch Matt's Podcast: https://www.youtube.com/@YesTheoryPodcast ___________ Download André's FREE Book Recommendation List: https://www.knowthyself.one/books Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/ Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/
Peter Crone is back on the Know Thyself Podcast today, sharing how to overcome self-limitation and realize true inner freedom. Known as the 'Mind Architect', Peter guides us on a transformative journey, illuminating the path to release self-limiting beliefs, heal deep-seated wounds, and ultimately step into a new and empowering reality. Peter reveals the secrets to dismantling the invisible barriers that hold us captive and prevent us from embracing our true potential. Through his unique insights and compassionate approach, he empowers listeners to confront the pain of their past, offering practical tools and profound wisdom to navigate through inner turmoil and emerge stronger than ever. ___________ Timecodes: 0:00 Intro 2:44 Freedom is Available in the Here and Now 6:33 Seeing Beyond Your Limited Self 13:14 Understanding Our True Nature Beyond Duality 17:04 Making Peace with Your Shadow  26:16 Rewriting Negative Self-Narratives 35:24 Discovering the Origin of Our Limitations 39:04 Using Language to Move From Victim to Creator Consciousness 49:49 What Causes Triggers & How to Release Them 1:04:03 How to See Your Inherent Worthiness  1:08:55 Relationships & Listening as a Catalyst for Growth 1:17:41 Commitment is the Key to Growth 1:19:50 Taking a Stand For Love 1:25:35 Conclusion  ___________ Peter Crone: Peter Crone is a thought leader in human potential and performance. He devotes his life to sharing insights and strategies to create an inspired life and find true freedom by awakening new levels of awareness. Peter helps redesign the subconscious mind that drives behavior and performance and uses the wisdom of Ayurveda to help people find balance through diet and lifestyle. He’s worked with entertainers, professional athletes, as well as global organizations. Instagram: https://www.instagram.com/petercrone/ Website: https://www.petercrone.com/ ___________ Download André's FREE Book Recommendation List: https://www.knowthyself.one/books Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/ Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/
Grammy-nominated artist and songwriter Mike Posner vulnerably shares his personal journey of achieving success at young age and what made him wake up beyond it.  From the disillusionment of fame to transformative experiences, today Mike explores topics like purpose, resilience, and personal growth. With captivating stories of walking across America, facing death, and meeting Ram Dass, this podcast offers profound insights and daily practices for living a meaningful life. Mike also shares his tools for healing the past, finding your why, and living a life that you love every day. ___________ Timecodes: 0:00 Intro  3:11 Becoming Successful & Waking Up to the Reality of It 7:59 Experiencing the Disillusionment of Fame 11:15 Why Mike Took a Pill in Ibiza  20:39 Meditation Retreats, Shadow Work & Apologizing for the Past 30:04 Why the 'Work' is Worth It 33:56 Finding Your ‘Why’ to Live 39:33 The Importance of Holding a Vision For Your Future 44:47 Walking Across America 48:58 Getting Bit By a Rattlesnake, Facing Death and Deciding to Keep Going 1:05:27 The Power of Choosing Challenge 1:09:20 How Big Sean Changed Mike's Life 1:14:17 A Transcendent Experience of Meeting Ram Dass 1:21:43 Daily Practices: Waking Up with Depression & Choosing Happiness  1:34:10 Mike Shares a Poem: I Believe 1:38:06 Conclusion ___________ Mike Posner:  Since 2009, International multi-platinum selling, GRAMMY-nominated artist and songwriter Mike Posner has quietly become one of the world’s most successful and recognizable voices. From his 2016 sophomore full-length album, At Night, Alone, which included the ubiquitous RIAA 4x-platinum smash “I Took A Pill In Ibiza’ which made history as “one of Spotify’s Top 10 Most Streamed Songs of All Time” with 3 billion streams and earned Mike a 2017 GRAMMY® nomination for “Song of The Year.” To his most recent and fourth studio album A REAL GOOD KID and 2019 mixtape release Keep Going, featuring special guests Logic, Wiz Khalifa, Ty Dolla $ign, Talib Kweli, ‘Keep Going’ chronicled and commemorated his well-documented and celebrated 3,000-mile hike across America. His most recent return explores depression, self-loathing and isolation by way of a 36-minute rap opera titled Operation: Wake Up.  Instagram: https://www.instagram.com/mikeposner/ YouTube: https://www.youtube.com/channel/UCTaevJgpY78By0ELxeJmQpA Spotify Music: https://open.spotify.com/artist/2KsP6tYLJlTBvSUxnwlVWa?si=ukH9nHjrQUKD_Q96WOjOww ___________ Download André's FREE Book Recommendation List: https://www.knowthyself.one/books Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/ Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/
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Comments (5)

malutty malu

💚WATCH>>ᗪOᗯᑎᒪOᗩᗪ>>LINK>👉https://co.fastmovies.org

Feb 5th
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jack bond

everyone on the planet should really listen to this episode.. thankyou

May 31st
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Negareh

This episode is especially so informative and instructive. I am just writing down and taking notes and suddenly I can see and understand many other pieces of the puzzle. I am so thankful 🙌🏻🕉🙌🏻

Mar 21st
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jada nixon

THANK YOU THANK YOU THANK YOU!

Mar 2nd
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