Know Thyself

Michael Beckwith delves into the essence of a fulfilled life and how to manifest your soul’s true calling and potential. Beyond the outer conditions we face, he shares practical tools and insights for creating our destiny from the inside out. He opens up about navigating life's complexities, facing criticism, and the value of solitude. Ultimately, he inspires a journey toward service and embracing infinite possibilities for a transformative life.BonCharge Red light therapy:Go to https://BonCharge.com/KnowThyself and use code KNOWTHYSELF to save 15% Andrés Book Recs: https://www.knowthyself.one/books___________0:00 Intro 1:55 Defining a Life Well Lived4:18 Life Visioning Process: Unlocking Your Heart’s Desire11:05 Moving From Lack to Abundance Mentality 17:58 The Gift Hidden in Your Challenges22:27 This Life is a Simulation25:12 Ad: Boncharge Redlight Therapy26:30 Michael shares a Poem31:06 Art as a Vessel for Truth 35:12 Harnessing a Greater Intelligence37:56 Balance of Skill Building & Flowstate40:27 Importance of Deepening Spiritual Practices45:44 Transcending Judgement with Understanding49:23 The Value of Alone Time53:53 Do This Every Night Before Bed59:10 Power of Forgiveness to Transform Your Life1:02:25 There’s Infinite Possibilities: Here’s How to Choose1:07:13 How to Handle Losing Friends as You Grow1:10:20 Navigating Criticism & Praise1:13:30 The Cycles & Seasons of Life1:17:38 Being of Service1:22:18 Conclusion___________Episode Resources: https://www.instagram.com/michaelbbeckwith/https://www.michaelbeckwith.comhttps://www.instagram.com/andreduqum/https://www.instagram.com/knowthyself/https://www.youtube.com/@knowthyselfpodcasthttps://www.knowthyself.oneListen to the show:Spotify: https://spoti.fi/4bZMq9lApple: https://apple.co/4iATICX

In a time of seemingly growing division on the planet, what if the most unifying truth is one both sages and scientists agree on: that we’re inseparable on the most fundamental level?In today’s special compilation episode, we weave together the voices of some of the world’s most thoughtful explorers of consciousness: from neuroscientists and physicists to mystics and sages, to examine the illusion of the separate self, the mystery of awareness, and what becomes possible when we remember our true nature.Andrés Book Recs: https://www.knowthyself.one/books___________0:00 Intro2:26 Annaka Harris - Defining the Hard Problem of Consciousness18:04 Donald Hoffman - Seeing the Truth of Reality 30:05 Federico Faggin - Why Computers Will Never Be Conscious39:33 Sam Harris - The Illusion of the Separate Self47:36 Dr. Lisa Miller - Science of the Awakened Brain53:23 Dr Joe Dispenza - Phenomenon of Emergence & Collective Healing1:02:06 Rupert Spira - Love is the Basis of Our Existence 1:10:42 Deepak Chopra - Waking Up to Your True Nature1:21:17 Mooji - A Guide to Expanding Your Awareness1:42:29 Conclusion___________Watch the Full Episodes:Annaka Harris: https://youtu.be/Kabwgbq9Fhg?si=QVzirSwJ0w17uiHlDonald Hoffman: https://youtu.be/ffgzkHCGZGE?si=ymkJyaAAV4Ftb2hRFederico Faggin: https://youtu.be/d6NHRB5V1eE?si=FBVSfLghu464cncSSam Harris: https://youtu.be/gqA-ZRpl1jQ?si=MvZChSaW4_JZtNVODr. Lisa Miller: https://youtu.be/DUe0oaH7GtQ?si=0JB6W6V_5HEEKGWMDr Joe Dispenza: https://youtu.be/QQIwZ41Ro1w?si=PnPK9nnMn2RCEw1DRupert Spira: https://youtu.be/Smqgkab8HZI?si=kZml0JSJX77Cxy1dDeepak Chopra: https://youtu.be/ZhIQ5bzv-0w?si=53WtiTaIluYdB_h3Mooji: https://youtu.be/RIjTlEBwrHQ?si=8iZVNv5eU0wLzUwzhttps://www.instagram.com/andreduqum/https://www.instagram.com/knowthyself/https://www.youtube.com/@knowthyselfpodcasthttps://www.knowthyself.oneListen to the show:Spotify: https://spoti.fi/4bZMq9lApple: https://apple.co/4iATICX

Deepak Chopra unpacks the nature of reality: from consciousness, to making meaning, to what happens after death. He shares a blueprint for awakening through transcending the 5 Kleshas, overcoming limiting beliefs, and expanding your perception. Deepak also dives deep into the reality infinite multiverses, the divine lila, and how to create joy in your life. Drawing from his research on AI, he weighs the possible dangers & benefits to our ever-expanding technology.Try MUDWTR & Get Up to 43% off + a free frother:https://mudwtr.com/knowthyselfAndrés Book Recs: https://www.knowthyself.one/books___________0:00 Intro 1:23 Who You Are At Your Core3:47 The 5 Kleshas That Hold Us Back From Knowing Ourselves8:10 Going Beyond Our Limited Perception  17:05 Awakening to Your True Nature21:00 Is Commodifying Spirituality Wrong?23:18 The Mystical Side of Our Memories29:17 How His Perception on Consciousness Evolved34:28 The Fabric of Reality & Multiverses40:11 Ad: Mudwtr - Energy & focus without the jitters41:29 Transform Any Challenge Into an Opportunity 45:06 Practices to Bring Joy Into Your Life47:47 What Happens When We Die54:57 The Danger & Potential of AI1:02:58 Nature of Reality & the Divine Lila1:05:29 Cultivating our True Power1:09:42 Conclusion___________Episode Resources: https://www.deepakchopra.com/https://www.instagram.com/deepakchopra/https://www.youtube.com/@TheChopraWellhttps://www.instagram.com/andreduqum/https://www.instagram.com/knowthyself/https://www.youtube.com/@knowthyselfpodcasthttps://www.knowthyself.oneListen to the show:Spotify: https://spoti.fi/4bZMq9lApple: https://apple.co/4iATICX

Dr. Sue Morter shares her profound insights into the intricate connection between healing the soul, mind, and body. She discusses the importance of transcending and integrating our five senses, recounting a spiritual experience that deeply influenced her path. Throughout the conversation, she addresses the need for healing at the root cause, revealing her unique process for bodily healing. As she guides listeners through topics such as finding persistence in resistance and healing the emotional body, she provides practical takeaways for harnessing the power of breath and instantly altering our state. BonCharge Red light therapy: Go to https://BonCharge.com/KnowThyself and use code KNOWTHYSELF to save 15% Andrés Book Recs: https://www.knowthyself.one/books___________0:00 Intro 1:21 Healing Soul, Mind, & Body7:46 The Switch from Knowledge to Wisdom 14:20 Transcending & Integrating the 5 Senses 17:46 The Spiritual Experience that Changed Her27:15 Integrating Mystical Experiences34:59 Where Science Meets Spirituality43:27 Healing the Body at the Root Cause49:03 Ad: Boncharge Redlight Therapy50:18 Her Process of Healing the Body59:30 Finding Persistence in Resistance1:06:59 Healing the Emotional Body (And Feeling it Fully)1:12:20 Rewiring Your Energetic Field1:19:25 The Breath: Change Your State Instantly 1:33:57 Grounding Your Spiritual Energy1:40:32 Prioritize Stage vs State Changes of Consciousness1:51:04 The Cause of Human Suffering is a Perspective Issue1:57:26 Life Changes When You Change2:00:52 The Miracle of Love, Life, and Devotion2:08:19 Future of Earth & Our Collective Consciousness Shift2:15:53 Conclusion___________Episode Resources: https://drsuemorter.comBook: https://a.co/d/2PdSaMIDr. Sue's Webinar: https://nt113.isrefer.com/go/HYHYLWeb/KnowThyself/https://www.instagram.com/andreduqum/https://www.instagram.com/knowthyself/https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKghttps://www.knowthyself.oneListen to the show:Spotify: https://spoti.fi/4bZMq9lApple: https://apple.co/4iATICX

Lewis Howes delves into the concept of prosperity, exploring the deeper meanings behind real abundance. He emphasizes that gratitude and generosity serve as powerful gateways to a more fulfilling life, while also addressing the importance of transcending a scarcity mindset. He encourages us to discover our unique definitions of a rich life, alongside practical strategies for investing in ourselves and our futures. The episode also highlights the significance of planting seeds for a brighter tomorrow and cultivating the skills necessary for success. Andrés Book Recs: https://www.knowthyself.one/books___________0:00 Intro 1:06 What It Mean to Prosper5:00 Gratitude and Generosity as a Gateway to Abundance 12:03 Transcending Scarcity Mindset15:30 Balancing Boundaries and Generosity 19:02 Giving Through Charity & Service29:35 Finding Your Version of a Rich Life44:00 Best Ways to Invest In Yourself & Your Future52:03 Planting Seeds for a Brighter Future58:13 Cultivating the Skills to Succeed1:04:32 The Mastermind Habit: Making Meaningful Connections1:09:42 When to Say “No” to Money1:14:03 The Biggest Money Blocks1:28:42 Making Money as a Spiritual Person1:35:35 Mastering Your Money Mindset 1:40:00 Detachment & Holding It All Loosely 1:43:57 Conclusion ___________Episode Resources: https://www.instagram.com/lewishowes/New Book: https://a.co/d/1CSfKaKhttps://www.youtube.com/@lewishoweshttps://www.instagram.com/andreduqum/https://www.instagram.com/knowthyself/https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKghttps://www.knowthyself.oneListen to the show:Spotify: https://spoti.fi/4bZMq9lApple: https://apple.co/4iATICX

Crystallographer Veda Austin unpacks the mysterious intelligence of water and what she's learned from 15 years of researching it's design. She reveals the freezing method she uses to study 4th phase water, capturing fascinating images of water reacting to photos, words, music, and more. She shares the molecular difference of tap water and spring water, the memory and consciousness of water, and how she reacts to claims of pareidolia and repeatability in her work.Try Alive Waters & Save 50% on your first order: https://alivewaters.com/ Use Code KNOWTHYSELFAndrés Book Recs: https://www.knowthyself.one/books___________0:00 Intro1:06 Water as an Intelligent Designer8:23 Powerful Phase Between Solid & Liquid14:24 Her Favorite Examples of This16:31 Addressing Criticism, Pareidolia & Repeatability 31:05 Structure of Spring vs Tap Water34:41 Ad: Alive Waters35:44 Impact of Water Quality on Our Health39:44 Spiritual Side of Water & Tears41:53 To Become Like Water44:16 What Water Reveals to Veda48:33 Memory & Water's Eternal Nature52:21 Energetically Charging Your Water57:25 What Water to Drink1:01:26 Coming Into Right Relationship with Water1:04:41 Conclusion___________Episode Resources: https://www.instagram.com/vedaaustin_water/https://www.vedaaustin.com/https://www.instagram.com/andreduqum/https://www.instagram.com/knowthyself/https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKghttps://www.knowthyself.oneSpotify & Apple: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

Leading gastroenterologist, Dr. Will Bulsiewicz, delves into the fascinating world of the microbiome and its profound impact on our health. He discusses the gut-brain connection, and reveals how our intuition and gut feelings are intertwined with it. He shares insights into the best diets for gut health, the influence of the nervous system on it, and it's impact on our mental health. Ultimately, Dr. B emphasizes the power of human connection and spiritual health in fostering a thriving microbiome. Try MUDWTR & Get Up to 43% off + a free frother:https://mudwtr.com/knowthyselfAndrés Book Recs: https://www.knowthyself.one/books___________0:00 Intro 2:50 The Magic of the Microbiome9:30 You Have the Power to Change Your Biology10:46 Modern Living is at Odds with Health13:57 The Gut/Brain Connection18:15 Reality of Intuition & Gut Feelings26:10 Pregnancy & The Microbiome30:19 Human Connection and our Microbiome32:58 Ad: MUDWTR - Energy & focus without the jitters34:15 The Best Diet for Your Gut? 41:00 How the Nervous System Influences our Gut46:55 Link Between Unresolved Trauma and Gut Issues 50:52 Correlation of Mental Health & Digestion58:37 Fecal Transplants1:02:51 How Antibiotics Destroy the Gut1:07:35 Why Diet is Invaluable for Healing1:11:34 Vegan vs Carnivore Diets1:15:41 Importance of Fiber in Our Diets1:28:30 The Best Things You Can Do for Your Gut1:37:56 Danger of Glyphosate1:41:15 Fasting, Cleansing, and Parasites1:48:19 How Alcohol Ruins the Gut1:54:20 Skin Health Conditions 1:59:15 Power of Human Connection & Spiritual Health 2:03:45 Conclusion___________Episode Resources: Instagram: https://www.instagram.com/theguthealthmd/https://38tera.comhttps://www.instagram.com/andreduqum/https://www.instagram.com/knowthyself/https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKghttps://www.knowthyself.oneSpotify & Apple: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

Relationship expert Jillian Turecki reveals how to overcome the blocks that ruin relationships and begin crafting your love life from within. Jillian shares her personal journey, detailing the pivotal moments of miscarriage and divorce that transformed her perspective on love and relationships. She emphasizes that love truly begins with oneself, urging listeners to self-source their wholeness before seeking it in others. As the conversation unfolds, we delve into the pitfalls of expectations and how they can undermine relationships, while also discussing the importance of mindful approaches to love.Jillian offers insights on how relationships act as mirrors, reflecting our inner selves and highlighting compatibility, especially during the often-glamorous honeymoon phase. Together, we demystify the concept of self-love, challenging societal misconceptions about love and relationships. We tackle tough questions like whether to break up or stay together, the dangers of falling for someone's potential, and identifying red flags, even those that may seem overly nice. Finally, we explore what men and women generally seek in relationships and the profound lessons she has learned about love, including the importance of making peace with our parents. This conversation is not just about finding the right partner; it’s a deep dive into understanding ourselves better, fostering healthier relationships, and ultimately creating the love life we desire. Sponsor:Convenient and affordable therapy with BetterHelp. Get started today and enjoy 10% off your first month:https://www.betterhelp.com/knowthyselfAndré's Book Recommendations: https://www.knowthyself.one/books___________0:00 Intro1:10 Miscarriage & Divorce: The Turning Point that Changed Her Life7:23 Love Begins With You10:40 Self Sourcing Your Wholeness14:55 Expectations Ruin Relationships21:34 Finding the One & Surviving the Honeymoon Phase27:38 Demystifying Self Love 30:37 Ad: BetterHelp32:13 Our Culture Gets This Wrong About Love37:24 Should You Break Up or Stay Together? 41:47 Don’t Fall in Love with Potential45:40 Red Flags: Are They TOO Nice?50:16 Cultivating Trust in Love & Life56:48 What Men & Women Really Want (Generally)1:02:17 Making Peace with Your Parents1:08:08 The Biggest Lesson She’s Learned from Love1:10:30 What It Means to Know Thyself 1:12:31 Conclusion ___________Jillian Turecki is a relationship coach, teacher, podcaster, writer, and speaker who has devoted her life to helping people revolutionize their relationships with themselves. For over 20 years, Jillian has maintained a deep commitment to authenticity, compassion, and inner transformation as she follows her insatiable curiosity about what makes relationships thrive. Between Jillian’s podcast, “Jillian on Love,” her newsletter, “Love Weekly,” and her social media community, Jillian reaches millions of people who seek her actionable, compassionate, direct, and research-driven insight. As the founder of Jillian Turecki Coaching, Jillian has changed the lives of countless individuals around the world through her transformative workshops, courses, retreats, and one-on-one coaching sessions. Her forthcoming book is a groundbreaking look at love, partnership and self-love based on Jillian’s decades of experience and research.Book "It Begins With You": https://www.jillianturecki.com/bookWebsite: https://www.jillianturecki.comInstagram: https://www.instagram.com/jillianturecki/?hl=en___________Know ThyselfInstagram: https://www.instagram.com/knowthyself/Website: https://www.knowthyself.oneClips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKgListen to all episodes on Audio: Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927André DuqumInstagram: https://www.instagram.com/andreduqum/

This week we dive deep into the transformative insights of writer Yung Pueblo, exploring his journey towards becoming a presence of love. He shares his experience of sitting through a 45-day Vipassana silent retreat, shedding light on how such profound stillness can deepen our wisdom and awareness. He discusses the importance of embracing impermanence and the practices necessary for honing the power of the mind while erasing conditioned responses.Reflecting on his personal evolution from darkness to brightness, Yung Pueblo reveals how he began sharing his poetry on Instagram, igniting a movement of self-love and healing. He opens up about the power of relationships to serve as a container for growth and transformation. He explores why love alone isn't sufficient for sustaining relationships, highlighting the value of solitude and the skills needed for cultivating long-term connections. Through discussions about the miracle of life, the significance of listening to our intuition, and staying grounded in spirituality, this episode is a heartfelt invitation to awaken and embody love in all aspects of life.Energy & focus without the jitters? Try MUDWTR & Get Up to 43% off + a free frother:https://mudwtr.com/knowthyselfAndré's Book Recommendations: https://www.knowthyself.one/books___________0:00 Intro1:59 Writing as Yung Pueblo3:33 Becoming a Presence of Love5:11 Sitting a 45 Day Vipassana (Silent Retreat) 8:03 Deepening Our Sense of Wisdom & Awareness16:36 Embracing Impermanence 19:48 Honing the Power of the Mind & Erasing Conditioning29:07 His Life: Going From Darkness to Brightness34:05 Starting His Instagram & Poetry35:31 Ad: Mudwtr - Energy & Focus Without the Jitters37:03 Facing off With the Ego40:11 Relationships as a Container for Growth45:35 The Qualities of Enlightened States48:52 Learning to Love Better: From Arguments to Allowing59:08 Why Love Isn’t Enough to Make a Relationship Work 1:01:44 The Value of Solitude1:06:20 Skills for Cultivating Long Term Relationships 1:14:54 This Life is a Miracle1:18:17 Listening to Intuition1:22:58 Staying Grounded with Spirituality 1:27:43 The Power of Meditation1:32:18 Mystical Experiences 1:38:52 Conclusion ___________Diego Perez is a meditator and #1 New York Times bestselling author who is widely known by his pen name, Yung Pueblo. Online he has an audience of over 4 million people. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves. He has sold over 1.5 million books worldwide that have been translated into over 25 languages. Diego is a general partner at Wisdom Ventures and a founder of Ready Platform, a dating and relationship support app. Diego’s new book, How to Love Better, will be released in March 2025.Instagram: https://www.instagram.com/yung_pueblo/?hl=enBooks: https://yungpueblo.com___________Know ThyselfInstagram: https://www.instagram.com/knowthyself/Website: https://www.knowthyself.oneClips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKgListen to all episodes on Audio: Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927André DuqumInstagram: https://www.instagram.com/andreduqum/

This week renowned mindset coach Peter Crone comes back for a transformative discussion on breaking through the barriers of the subconscious mind. He explores how to unlock inner freedom and create lasting change in our lives.Peter delves into the intricacies of the subconscious mind, helping us define its role and influence on our daily experiences. Peter reveals the patterns that lie at the root of our suffering and how to rewire these problems at the source. He examines common limiting beliefs that hold many people back, guiding us through the process of unpacking these layers to uncover deeper truths.He also touches on the theme of transmuting the pain of loss and grief, and the concept of the spiritual ego.BonCharge Red light therapy:Go to https://BonCharge.com/KnowThyself and use code KNOWTHYSELF to save 15% André's Book Recommendations: https://www.knowthyself.one/books___________0:00 Intro 2:08 The Problems Hidden in Your Subconscious 11:37 These Patterns are at the Root of our Suffering18:21 Common Limiting Beliefs that Hold People Back24:08 Unpacking the Layers of Limiting Beliefs 31:15 Ask Yourself This One Question36:30 Transmuting the Pain of Loss/Grief47:23 Ad: Boncharge Redlight Therapy48:40 Relationships & Connecting from a Place of Love1:00:06 The Power of Listening 1:05:37 Go from ‘Seeking’ to ‘Exploring’1:09:45 Why the Ego Fears Being Wrong1:13:08 Stop Identifying with Your Problems1:17:03 Freedom is Available Here and Now1:28:05 Unpacking the Spiritual Ego1:55:26 Reaching new Heights of Your Potenital2:01:02 Conclusion___________Peter Crone is a thought leader in human potential and performance. He devotes his life to sharing insights and strategies to create an inspired life and find true freedom by awakening new levels of awareness. Peter helps redesign the subconscious mind that drives behavior and performance and uses the wisdom of Ayurveda to help people find balance through diet and lifestyle. He’s worked with entertainers, professional athletes, as well as global organizations.Instagram: https://www.instagram.com/petercrone/Website: https://www.petercrone.com/___________Know ThyselfInstagram: https://www.instagram.com/knowthyself/Website: https://www.knowthyself.oneClips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKgListen to all episodes on Audio: Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927André DuqumInstagram: https://www.instagram.com/andreduqum/

After the tragic fires that burned through LA, we are joined by Azrya Bequer who lost her home in the blaze. In this episode, she opens up about the process of transmuting grief into grace and leaning into a deeper trust throughout the heartbreaking situation.  She shares the importance of embracing the ever-changing nature of life, cultivating a deeper sense of trust and intuition, and making meaning out of pain. This episode is an impactful one for anyone looking to better navigate life’s challenges and strengthen their resiliency.  Azrya, who has also coached countless leaders and high-performers over the years, shares her insights into walking a path of spiritual entrepreneurship - empowering us with the knowledge of how to merge the material and the metaphysical.  André's Book Recommendations: https://www.knowthyself.one/books ___________ 0:00 Intro 1:44 Losing Her Home in the LA Fires 11:33 A Poem: Alchemizing Grief Into Gold 17:42 The Greater Perspective on Grief 23:29 Making Meaning From Tragedy: How LA Must Change 30:47 Embracing the Ever-Changing Nature of Life 35:28 Walking Towards the Fire of Life 44:05 Why We Fear Feeling (And How to Change that) 47:35 Operating From a Deeper Intelligence  53:18 Discerning Your Intuition from the Noise 57:15 Trusting the Cycles of Life: Leaning Into the Ups & Downs 1:03:02 Feeling the Depths of Grief 1:08:00 The Path of Spiritual Entrepreneurship  1:13:30 Merging the Material and the Metaphysical 1:19:55 Enlightened Leadership 1:25:23 Envisioning & Stewarding a Greater Future 1:38:00 Difference Between Ownership & Stewardship 1:41:12 Conclusion ___________ Azrya Bequer is the Co-Founding Steward of KAVANÂ, a 30-acre retreat center and learning institute on the South-Pacific coast of Mexico that serves as a nexus of gathering for a community committed to personal and social transformation.She is also a Co-Steward of MUSA, a 500+acre, beachfront residential development and town of the future. Bequer has dedicated her past decade to empowering purpose-driven leaders, entrepreneurs and creatives. To support this work, Azrya and her husband Benjamin co-authored the BEQOMING book and developed a unique, in-depth methodology that integrates leadership, coaching, breathwork, indigenous wisdom traditions, and other embodiment practices. Instagram: https://www.instagram.com/azryabequer/?hl=en “In Life We Trust” LA Fire Initative: https://inlifewetrust.co/ Azrya's Offerings: www.kavanaretreats.com/offerings Azrya’s Telegram: https://www.kavanaretreats.com/azrya-telegram ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/

Jeff Krasno, the visionary founder of Commune, shares how to unlock your human potential in our modern world.  He and André reflect on the transformative power of surrender, particularly during the harrowing LA fires. Jeff shares his insights on navigating adversity and the importance of embracing "good stress" through practices like cold plunges, exercise, and meditation. As they delve deeper, Jeff discusses the pursuit of health in a world often plagued by illness. He shares his thoughts on unlocking human potential and the practices that can lead to optimal wellness.  Whether you’re seeking to improve your physical health, enhance your mental well-being, or deepen your spiritual connection, this episode is filled with valuable insights that can inspire and motivate you on your journey. Sponsor: Convenient and affordable therapy with BetterHelp. Get started today and enjoy 10% off your first month: https://www.betterhelp.com/knowthyself André's Book Recommendations: https://www.knowthyself.one/books ___________ 0:00 Intro  2:17 LA Fires: Surrendering in the Chaos 12:23 Why We Need Good Stress 20:14 Modern Living Contradicts our Biology  27:43 Ad: BetterHelp 29:21 The Tao of Health: Reclaim Your Sovereignty  43:19 Attaining Homeostasis in the Body 49:07 Impermanence & Interdependance 1:00:08 What Nature Teaches Us 1:06:42 Working With Wim Hoff & Unlocking Human Potential 1:14:52 Mortality and Health Span 1:25:44 Power of Mindfulness 1:33:34 Conclusion  ___________ Jeff is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. He hosts the Commune podcast, interviewing a wide variety of health experts and luminaries from Andrew Huberman and Marianne Williamson to Matthew McConaughey and Gabor Maté. Jeff pens a personal weekly essay titled “Commusings” that explores spirituality, wellness and culture and is distributed to over one million subscribers every Sunday. Jeff is the author of Good Stress, a collection of wellness protocols that he developed to reverse his diabetes, lose 60 pounds and reclaim his health at age 50. Jeff and his better three-quarters, Schuyler Grant, own and operate Commune Topanga, a 10-acre wellness center and production lab where they host regular retreats together featuring yoga, cold plunging, sauna bathing, lectures and story-telling. Jeff & Schuyler have three beautiful daughters, Phoebe, Lolli and Micah. They currently live in Los Angeles, California. Pre-order New Book “Good Stress”: https://www.onecommune.com/goodstressbook#preorder Website: https://www.jeffkrasno.com Instagram: https://www.instagram.com/jeffkrasno/ ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/

Famous for his role as Dwight Schrute on the Office, Rainn Wilson has brought light to the world through comedy and uplifting spiritual content. Reflecting on his time filming the iconic series, Wilson discusses how comedy has served as a healing force in his life, stemming from his childhood experiences. He opens up about his struggles with depression and the profound spiritual awakening that followed, emphasizing the importance of finding meaning and purpose in life.Wilson passionately argues for a necessary spiritual revolution, advocating for hope amidst the chaos of the modern world. He delves into the true meaning of spirituality, exploring themes of connection to something greater and the release of dogma in favor of genuine spiritual truth. Throughout the conversation, he contemplates profound questions about life, death, and the purpose of pain and suffering, ultimately reflecting on his life and the spiritual practices that guide him.BonCharge Red light therapy:Go to https://BonCharge.com/KnowThyself and use code KNOWTHYSELF to save 15% André's Book Recommendations: https://www.knowthyself.one/books___________0:00 Intro 1:38 The Office: Looking Back at that Pivotal Time4:10 Comedy as a Healing Force9:19 How His Childhood Led Him to Coping with Comedy 15:25 From Depression to Spiritual Awakening19:51 Finding Meaning & Purpose in Life27:39 The True Meaning of Spirituality35:09 Why We Need a Spiritual Revolution40:37 Hope to Find Hope in a Chaotic World43:51 Ad: Boncharge Redlight Therapy - Save 15%46:09 Bahá'í Faith: Releasing Dogma & Yearning for Spiritual Truth54:13 Defining Spirituality & Our Connection to Something Greater1:00:08 What Lives on When We Die1:04:50 Power of Contemplating Death 1:15:47 Purpose of Pain & Suffering on Our Path1:21:57 Polarity on Our Planet1:27:00 Reflecting on His Life Thus Far1:32:53 His Spiritual Practices1:38:33 Conclusion___________Rainn Wilson is a three-time Emmy Award nominated actor, best known for the role of Dwight Schrute in NBC's The Office. He's acted in dozens of other films and TV shows such as (in no particular order): Six Feet Under, The Meg, Weird: The Al Yankovic Story, Super, The Rocker, Star Trek Discovery, Utopia, Jerry and Marge Go Large, Almost Famous, Backstrom, Galaxy Quest, Blackbird as well as the upcoming CODE 3. He is the host of the new Peacock docu-series "Rainn Wilson and the Geography of Bliss" in which he travels the world in search of happiness. Rainn is the co-founder of the digital media company SoulPancake which created thousands of pieces of content and over a billion video views, including viral hits like Kid President, My Last Days, and The Idiots Guide to Climate Change. His newest book is entitled Soul Boom: Why We Need a Spiritual Revolution. YouTube: https://www.youtube.com/@SoulBoomInstagram: https://www.instagram.com/rainnwilson/New Book "Soul Boom": https://linktr.ee/soulboom?lt_utm_source=lt_share_link#309753270___________Know ThyselfInstagram: https://www.instagram.com/knowthyself/Website: https://www.knowthyself.oneClips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKgListen to all episodes on Audio: Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927André DuqumInstagram: https://www.instagram.com/andreduqum/

Scientist Gregg Braden is back on Know Thyself today for a deeper dive into the inherent beauty of humanity and the technology that threatens it. Pulling on the threads of our last conversations, Gregg opens up about the current state of the world: from transhumanism to artificial intelligence, giving a warning message about these innovations. He provides a reframe on what we’ve been told about human potential: revealing that we are far greater than we know and these technologies threaten that very greatness.  Our discussion encompasses a range of critical topics, including the ongoing struggle between good and evil on Earth, the pivotal Year 2030, and the Future of Humanity. Furthermore, Gregg draws intriguing parallels to popular culture, exploring how films like "The Matrix" serve as allegories for deeper truths about our reality, prompting us to question the nature of existence itself. Sleep Better with the Birch Mattress - Save 25% Off Sitewide + 2 Free Eco-Rest Pillows with Mattress Purchase:http://birchliving.com/knowthyselfAndré's Book Recommendations: https://www.knowthyself.one/books___________0:00 Intro 1:59 Technology is Evolving Faster than Our Morality11:41 Is Transhumanism an Inevitable Phase of Evolution?19:30 Who’s Really Controlling the Show?26:13 Why We Can’t Manufacture Consciousness31:00 The Neuroscience of Our Divinity 36:50 How Our Neurons Atrophy from Technology 44:13 Science's Attempt at Cloning (and why it won’t work)50:25 Ad: Sleep Better with the Birch Mattress & Save 25%53:32 Earth’s Battle Between Good & Evil1:09:24 How Love vs Fear Creates our Reality 1:13:11 Year 2030 & The Future of Humanity 1:26:04 Why We’re Drawn to Wholeness 1:33:44 Embracing the Truth of Who You Are1:40:55 Conclusion ___________New York Times best-selling author and scientist Gregg Braden is internationally renowned as a pioneer in bridging science, spirituality and the real world. Following a successful career as a Computer Geologist during the 1970s energy crisis, he worked in the 1980s as a Senior Liaison with the U.S. Air Force Space Command. In 1991 he became the First Technical Operations Manager for Cisco Systems. Since 1986 Gregg has explored high mountain villages, remote monasteries, and forgotten texts to merge their timeless secrets with the best science of today. The author of 11 award-winning books published in 38 languages, Gregg has received numerous honours, including a 2016 nomination for the prestigious Templeton Award. He has shared his presentations with The United Nations, Fortune 500 companies, and the U.S. military, as well as in media specials aired throughout the world. Pre-order NEW Book “Pure Human”: https://a.co/d/i9LDO4mWebsite: https://greggbraden.comInstagram: https://www.instagram.com/gregg.braden/___________Know ThyselfInstagram: https://www.instagram.com/knowthyself/Website: https://www.knowthyself.oneClips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKgListen to all episodes on Audio: Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927André DuqumInstagram: https://www.instagram.com/andreduqum/

Here's the link for my 2024/25' journal prompts, I hope you enjoy them! https://www.knowthyself.one/journal-prompts To celebrate the ending of 2024 and welcome in a new year, we’ve put together a special episode with our favorite Know Thyself moments over the past 12 months. Each one is aimed at supporting you to actualize your purpose and become the truest version of yourself in 2025. We’ve split the episode up into 3 sections: to Know, to Thrive, to Create. For deep spiritual wisdom and answers about this reality we live in, listen to the “Know” section, where Dr Joe Dispenza, Bruce Lipton, Michael Beckwith and more share beautiful reflections. To find harmony in your mind, body, and spirit and actualize your unique purpose this year, listen to the “Thrive” section for reflections from Rich Roll, Kute Blackson, Kimberly Snyder and more. And lastly, to turn your unique gift into creations that can support the world, tune into the “Create” section, where 6lack, Steven Pressfield, Omarion and more share profound insights into the creative process. Thanks for a great year and for being on this journey with us, we’re so excited for all that this next year will bring. SURVEY: Share Feedback with us about the show: https://www.knowthyself.one/survey ___________ Timecodes: 0:00 Intro 1:42 Dr Joe Dispenza - Your Personality Creates Your Reality  8:08 Bruce Lipton - 3 Steps to Reprogram Your Subconscious 18:08 Gregg Braden - 3 Powerful Steps to Awaken Heart/ Brain Connection  33:24 Dr. Lisa Miller - Is Spirituality Limited to the Brain? Awakening To The Schumann’s Resonance 42:26 Federico Faggin - The Awakening Consciousness Experience that Transformed me 48:37 Donald Hoffman - Waking up Beyond the Simulation 54:47 Annaka Harris - The Illusion of the Self 1:02:59 Rupert Spira - The True Nature of Our Being & Our Longing for Happiness 1:14:26 John Vervaeke - 4 Aspects that Define Meaning In Our Lives 1:22:14 Michael Beckwith - Becoming a Conscious Creator & What Law of Attraction is Missing 1:36:10 Rich Roll - Facing the Inner Critic & Cultivating Self Love 1:39:34 Kimberly Snyder ⁃ Becoming Magnetic to Your Dreams 1:47:14 Kute Blackson ⁃ Surrender and Allow Something Greater to Unfold 1:56:50 Paul Chek ⁃ Awakening Your Genius & Creating From Soul 2:05:52 Steven Pressfield ⁃ Facing Off With Resistance & Fear To Powerfully Create 2:11:15 6lack ⁃ Overcoming Creative Blocks & Rediscovering Inspiration 2:15:33 Omarion ⁃ Navigating Self Worth in Success 2:20:51 Conclusion ___________ Watch the Full Length Episodes: Dr Joe Dispenza - https://www.youtube.com/watch?v=QQIwZ41Ro1w&t=1273s Bruce Lipton - https://www.youtube.com/watch?v=0WKjO78zDUI Gregg Braden - https://www.youtube.com/watch?v=3Zw-fAVO2Q4&t=66s Dr. Lisa Miller - https://www.youtube.com/watch?v=DUe0oaH7GtQ&t=3155s Federico Faggin - https://www.youtube.com/watch?v=d6NHRB5V1eE&t=63s Donald Hoffman - https://www.youtube.com/watch?v=ffgzkHCGZGE&t=40s Annaka Harris - https://www.youtube.com/watch?v=Kabwgbq9Fhg&t=4945s Rupert Spira - https://www.youtube.com/watch?v=Smqgkab8HZI&t=1991s John Vervaeke - https://www.youtube.com/watch?v=NOwnb6CkFlQ&t=5607s Michael Beckwith - https://www.youtube.com/watch?v=uwxSB0-dfKg&t=1485s Rich Roll - https://www.youtube.com/watch?v=K8vMjFGLmoA&t=1740s Kimberly Snyder ⁃ https://www.youtube.com/watch?v=AIH2kGolxgk&t=3988s Kute Blackson ⁃ https://www.youtube.com/watch?v=OEfBfw-Wy74&t=8s Paul Chek ⁃ https://www.youtube.com/watch?v=Ic4d21EeyKc&t=7789s Steven Pressfield ⁃ https://www.youtube.com/watch?v=0H8kHnReaVk&t=2061s 6lack ⁃ https://www.youtube.com/watch?v=LZkdi8OC3A4&t=35s Omarion ⁃ https://www.youtube.com/watch?v=BvDlrVmGrKw&t=43s ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg André Duqum Instagram: https://www.instagram.com/andreduqum/

Visit https://marekhealth.com/knowthyself and get a 10% discount on the Optimization Package (use code KNOWTHYSELF) Dr. Mindy Pelz explores the profound mental, physical, and spiritual benefits of fasting. She discusses how fasting can unlock the miracle within us, providing transformative effects on our health and well-being. Dr. Pelz delves into the incredible processes that occur within your body while fasting, unpacking ideal fasting durations, eating windows, and re-feeding.  Dr. Pelz also addresses the emotional and spiritual dimensions of fasting, examining our relationship with food, the purification process during fasting, and strategies for healing from eating disorders. Moreover, she highlights the healing potential of extended fasting (7+ days) and emphasizes the importance of following a proper re-feeding protocol.  She also reveals her Insights into hormonal differences between men and women as we age and the power of the post-menopausal woman.   André's Book Recommendations: https://www.knowthyself.one/books ___________ 0:00 Intro  1:59 How Mindy Discovered the Power of Fasting 6:30 Modern Living Ruins Our Health  12:21 How Your Body Heals While Fasting 16:51 Ideal Fasting Protocol (3-5 Days) 19:15 Shrinking Your Eating Window (Daily Protocol) 20:40 Avoid These Foods at All Costs 23:27 What’s Going on Inside Your Body When You Fast 25:48 Our Emotional Relationship to Food & Eating Disorders 29:26 Spiritual & Mental Purification During Fasting 38:28 Minerals to Take to Support a Fast 41:33 Healing Chronic Disease Through Long Fasts (7+ days) 44:21 Re-Feeding Protocol: (Don’t Skip This Step!) 48:10 Dopamine & Sugar Addictions 51:10 Ad: Marek Health 52:30 The Danger of Artificial Sweeteners  54:23 Insulin Resistance  56:10 Menopause & The Intelligence of the Body 59:00 The Power of the Post-Menopausal Woman  1:09:08 People Pleasing & Taking Your Power Back  1:15:36 Advice for Women Going Through This 1:18:55 A Closer Look at Hormones  1:23:05 Difference Between Men & Women’s Cycles  1:26:13 Fasting as a Woman: Timing it With Your Cycle 1:27:55 Getting Your Period Back 1:31:10 The Rise of Infertility  1:34:54 What Were Missing in the Modern World  1:40:15 Muscle Mass’ Impact on Longevity  1:42:33 Anti-Aging is Misleading Us 1:45:02 Your Body Knows: Our Inherent Intelligence 1:49:20 Gaining a Greater Understanding of the Body 1:52:56 Finding Health and Fulfillment in Life 2:00:06 Conclusion ___________ Dr. Mindy Pelz is a world-renowned women’s health expert on a mission to empower women to Believe in their Bodies! Her high-profile clients include entertainer LeAnn Rimes, former race car driver Danica Patrick and popular influencer Jesse Itzler. She is a bestselling author of Fast Like a Girl (top-selling release of 2023 from Hay House Publishing) and The Menopause Reset.  Her podcast, “The Resetter Podcast,” is ranked within Apple’s top 20 category of leading U.S. science podcasts, and routinely features top guests including LeAnn Rimes, Danica Patrick, Lisa Bilyeu, Miesha Tate, Cynthia Thurlow, Sheri Salata, Dr. Rangan Chatterjee, Max Lugavere, and many others. Her Youtube channel has garnered over 60 million lifetime views.  She holds a BS degree from the University of Kansas and a Doctor of Chiropractic degree.  ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/

Dr. Rangan Chatterjee unpacks the pillars of health and happiness that determine the quality of our life. Beyond the daily habits we implement, he discusses the impact that our mindset has on our health outcomes and how by getting to the root cause of this we can heal our bodies from the inside out. He reveals the most powerful practices he's discovered in his 20 years as a medical doctor: from cultivating deep introspection and knowledge of your body, to the secret to easily making big changes in your life. He dives into the concept of purpose, discussing that our society's current view of it limits us and doesn't allow us to find meaning in every day life. He shares a fresh perspective on this and how each of us can determine our core values and create a meaningful life. He also opens up about his personal journey of finding fulfillment beyond success, overcoming perfectionism, and living with an open heart. André's Book Recommendations: https://www.knowthyself.one/books ___________ 0:00 Intro  2:44 Becoming the Architect of Your Health & Happiness 5:36 The Inner Drivers that Keep Us Unhealthy 16:40 Daily Practice to Cultivate the Skill of Introspection 21:25 Ask Yourself These 3 Questions Every Morning 30:34 Rewiring His Relationship to Success  41:32 Becoming the Author of Your Own Story 50:48 Society Is Wrong about Purpose  1:03:47 Discovering & Living By Your Core Values  1:11:20 How Our Energy Determines Our Outcomes 1:20:22 Why New Years Resolutions Fail  1:27:02 Podcasting & Releasing Perfectionism 1:34:36 Changing the World By Changing Yourself  1:39:39 How to Make Small Changes that Lead to Big Results  1:49:50 You Can Change Today 1:51:17 Living with an Open Heart 1:53:22 Conclusion ___________ Dr. Chatterjee is regarded as one of the most influential medical doctors in the UK and wants to change how medicine will be practiced for years to come. His mission is to help 100 million people around the globe live better lives. He hosts the most listened-to health podcast in the UK and Europe, ‘Feel Better, Live More’ – which regularly tops the Apple Podcast charts. The podcast has received over 200 million downloads to date and is consumed by over 8 million people every month. He is known for his ability to simplify complex health advice and find the root cause of people's health problems - he highlighted his methods in the ground-breaking BBC One television show, Doctor in the House, which has been shown in over 70 countries around the world. He is the Number 1 selling health author in the UK - each of his 5 books are Sunday Times Bestsellers in the UK and international bestsellers across the globe. His latest book Happy Mind, Happy Life was published on March 31st, 2022. Website: https://drchatterjee.com Books: https://drchatterjee.com/all-books/ YouTube: https://www.youtube.com/@UCDnwlb3IQDPJtFysPUJbDFQ  Instagram: https://www.instagram.com/drchatterjee/ ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/

Gabby Bernstein explores the profound self help practices from IFS (Internal Family Systems Therapy) aimed at helping to release limiting beliefs and unlock inner freedom. She explains the inner parts of ourself that hold us back, influencing our thoughts and behaviors, often originating from an early age. And how by acknowledging and understanding these inner aspects, we can address internal conflicts, heal trauma, and transform limiting beliefs. Gabby shares who we are at our core: the "Self" that is inherently compassionate and capable of healing. She gives a 4 step check in process to use in moments when you're triggered, that will help you start to heal you relationship to these parts. She also opens up about her personal experience with this work and how it helped her to create the life of her dreams (from the inside out). BonCharge Red light therapy: Go to https://BonCharge.com/KnowThyself and use code KNOWTHYSELF to save 15%  André's Book Recommendations: https://www.knowthyself.one/books ___________ 0:00 Intro  1:46 The Beliefs that Limit You (And How to Unlearn Them) 3:42 IFS: A Therapy System for Becoming Whole 11:05 Who We Really Are, At Our Core 16:49 Protector Parts & Where They Come From 23:24 Correlation of Addiction & Childhood Trauma  27:57 The 4 Step Check In Process (Do This When You're Triggered) 35:51 Staying Curious in Self Inquiry  38:04 Ad: BonCharge Save on Redlight Therapy 39:15 Exiled Parts & The Hidden Traumas we Carry 41:18 How Unconscious ‘Parts’ May Serve Us 50:00 Awareness Changes Everything: The Process of Becoming Whole 55:03 The Part of Herself She’s Trying to Heal 1:01:06 Don’t Spiritually Bypass Yourself  1:03:48 Facing Postpartum Depression & Menopause 1:10:17 Developing Clarity Through Mindfulness Practices  1:12:47 Conclusion ___________ Renowned spiritual teacher and #1 New York Times bestselling author Gabby Bernstein has been hailed as a “next-generation thought leader," by Oprah Winfrey. Bernstein is the author of nine bestselling books including The Universe Has Your Back, Super Attractor, and her latest New York Times bestseller, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. Her empowering perspective and compassionate insights inspired The New York Times to call her, “a role model for a new generation of spiritual seekers.” Bernstein is the creator and host of the podcast Dear Gabby, where she connects with her community and offers insightful, real-time coaching, straight talk, and BIG LOVE. Through her presentations and generous Q&A sessions, Bernstein makes a major impact on individuals and organizations alike, and she has been sought-after by groups such as Google, the AOL Build Series, TED Talks, Oprah’s SuperSoul Sessions, and many more. Instagram: https://www.instagram.com/gabbybernstein/ Website: www.gabbybernstein.com Preorder New Book, "Self Help": https://a.co/d/aA3avAs ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/

In a world of overindulgence, from drugs, food, news, and social media, Dr. Anna Lembke reveals the science that explains why the relentless pursuit of pleasure leads to pain... and what to do about it. She explains how addiction works in the brain and how this plays out on an individual level from the micro decisions we make every single day to the macro. She shares the proven methods to escaping this cycle of suffering and how by intentionally choosing pain through healthy practices like cold plunges, exercise, and meditation, we can reset our dopamine levels in our brain.  She explores the concept of delayed gratification as defined by "The Marshmallow Experiment" which discovered a correlation between success in life and ability to delay gratification.  This episode is full or practical takeaways for anyone looking to better understand their brain and relationship to dopamine/addiction. Sleep Better with the Birch Mattress & Save 25%: https://birchliving.com/knowthyself  André's Book Recommendations: https://www.knowthyself.one/books ___________ 0:00 Intro  2:27 Defining Addiction and Dopamine  8:25 How Pleasure & Pain Work in the Brain 14:01 Our Biology Dooms Us in the Modern World 16:32 The Plenty Paradox: Convenience is Killing Us 22:05 Cold Plunges, Exercise, & Mediation: Healthy 'Pain' that Balances Our Dopamine 25:09 Resetting through Vipassana & Darkness Retreats 34:58 How She Started Doing This Work 37:43 Spectrum of Addiction: From the Intense to the Subtle 41:30 Becoming Resilient to Addiction 44:25 Ad: Sleep Better with Birch Mattress & Save 25% 45:40 Breaking the Cycle of Shame and Guilt 51:23 Shedding an Addiction to Your Identity 56:02 The Pain That’s Good For You 58:15 4 Things that Determine Addiction Risk  1:02:00 Danger of Social Media Addiction 1:09:44 Strategies for Overcoming Compulsive Behaviors  1:13:09 How Our Morning Sets Us Up For Success (or failure!) 1:14:37 Delayed Gratification: The Marshmallow Experiment  1:20:05 Practices to Change Negative Behaviors 1:26:11 Your Personal Growth Changes the World 1:28:39 The Beauty that Hides in Pain 1:31:55 Conclusion  ___________ Dr. Anna Lembke received her undergraduate degree in Humanities from Yale University and her medical degree from Stanford University. She is currently Professor and Medical Director of Addiction Medicine, Stanford University School of Medicine. She is also Program Director of the Stanford Addiction Medicine Fellowship, Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic, and a diplomate of the American Board of Psychiatry and Neurology and the American Board of Addiction Medicine. Dr. Lembke appeared in the Netflix documentary The Social Dilemma, an unvarnished look at the impact of social media on our lives. Her latest book, "Dopamine Nation: Finding Balance in the Age of Indulgence" (Dutton/Penguin Random House, August 2021) was an instant New York Times and Los Angeles Times bestseller and has been translated into 30 languages. It combines the neuroscience of addiction with the wisdom of recovery to explore the problem of compulsive overconsumption in a dopamine-overloaded world. Website: https://www.annalembke.com Book "Dopamine Nation": https://a.co/d/ccpgrk4 Dopamine Nation Workbook: https://a.co/d/6vADILi ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/

Visit https://marekhealth.com/knowthyself and get a 10% discount on the Optimization Package (use code KNOWTHYSELF) Author and researcher Dr. Lisa Miller unpacks the science of the Awakened Brain and how humans are innately wired for spiritual experiences. She discusses the root causes of the mental health crisis our planet is facing, and how by reconnecting to this innate spirituality we have the power to heal on a global level. She describes depression as two sides of the same door, revealing the opportunity hidden within our suffering. She discusses how transcendent experiences are explained on a neurological level and the 4 major finds of her research.  She reveals the science of synchronicity, surrender, and our ability to be 'trail angels' who help others along their journey. She also shares a guided practice to open yourself up to life's wisdom and live in harmony with the divine will. André's Book Recommendations: https://www.knowthyself.one/books ___________ 0:00 Intro 1:42 Defining Spirituality as a Scientist 3:45 The Cause of the Mental Health Crisis 6:00 Is Spirituality Limited to the Brain? 12:00 The Awakened Brain: Being in Sync with the Universe 16:52 Children are in This State Naturally 20:56 Ad: Marek Health, Gain Insights through Testing & Optimize Your Health 22:30 Mirror Neurons and Past Life Regressions 26:27 4 Major Findings on the Awakened Brain  32:15 Science of Synchronicity & Surrender  39:11 Guided Practice: Open Yourself Up to Life’s Wisdom 44:46 Her Most Shocking Discoveries 46:06 Depression as the Doorway to Spirituality 53:00 Integrating Achievement & Awakened Brain 57:36 Conclusion ___________ Lisa Miller, Ph.D., is the New York Times bestselling author of The Spiritual Child and a professor in the Clinical Psychology Program at Teachers College, Columbia University. She is the Founder and Director of the Spirituality Mind Body Institute, the first Ivy League graduate program and research institute in spirituality and psychology, and has held over a decade of joint appointments in the Department of Psychiatry at Columbia University Medical School. Her innovative research has been published in more than one hundred peer-reviewed articles in leading journals, including Cerebral Cortex, The American Journal of Psychiatry, and the Journal of the American Academy of Child and Adolescent Psychiatry. Website: https://www.lisamillerphd.com/ Instagram: https://www.instagram.com/dr.lisamiller/ ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/