Know Your FundaMENTALs, Hosted by Kelly Berthold, LCSW

This Casual Science on Tap presentation on the Science of Human Flourishing may have you considering life's big questions in just 20 minutes. 🌟This captivating crash course unravels the mysteries behind true fulfillment and why it's crucial for every individual and society as a whole. From uncovering the meaning of human flourishing to its profound impact on our well-being, this video is your gateway to a life of purpose and joy. 🧠 Why is understanding human flourishing so vital? Discover the answers to these questions and more as we delve deep into the core principles that define a flourishing life. 🚀 Empower yourself with practical insights and actionable steps to kickstart your journey towards personal and societal flourishing. Learn how small changes in mindset and behavior can ripple outwards, creating a ripple effect of positivity and growth. 🌎 But it doesn't stop there! Join us in advocating for a unified approach to human flourishing across all disciplines. Together, let's bridge the gap between psychology, philosophy, sociology, and beyond, to create a comprehensive understanding that benefits us all. 🔥 Don't miss out on this casual, friendly and transformative experience! Hit play now and embark on the path to unlocking your fullest potential. It's time to thrive, not just survive. Let's make human flourishing a reality for everyone, everywhere. #FlourishTogether #UnlockYourPotential Remember to like, share, and subscribe for more empowering content! Together, we can change the world, one flourishing individual at a time. 💫 #knowyourfundamentals #neuroscience #empowerment #mindfulness #mentalwellness #mindbodyconnection #selflove #wellnessjourney #inspiration #ownit #thriveyourway #mindfulthriving #thrivelife #thrive #flourishing On https://knowyourfundaMENTALs.com you can connect with us for any other questions, comments, donations, merch, resources, premium content and more! Be a part of the MindCast mission so we can focus more on what matters - the free access of FundaMENTAL information to everyone.  Partnership, Sponsorship & Advertising Opportunities: info@mindcastmedia.com See our show notes for info, citations and resources. You can follow us at KnowYourFundaMENTALs on FaceBook, Threads, TikTock, and Instagram, kyfundamentals on X, and Know Your FundaMENTALs Podcast on Youtube. Our Spotify Know Your FundaMENTALs Playlist with over 15 hours of positive upbeat songs across eras can also be found on the mindcastmedia.com website.  Support: https://www.paypal.com/donate/?hosted_button_id=5AMPGC43GCSS2

🌬️ Welcome to Episode 6: Responsive Breathing Space, another adaptation from Centre for Mindfulness Studies meditation. In this practice, we'll continue being aware of our breath and redirecting focus when distracted. 🧘‍♂️ Adding a twist, we'll tackle manageable difficulties, balancing our Window of Tolerance and trusting our ability to listen to ourselves and our unique needs. Let's be curious about experiencing and feeling trudging, allowing, or anything in between - navigating tough experiences with curiosity. 🤔 Start small, no need to dive into lava - do what works for you! Remember, you're the expert on you. #Mindfulness #Meditation #SelfCare #EmotionalWellness #Mindcast #Podcast 🧘‍♀️🎧 US Emergency number 911 US Mental Health Crisis number 988  US Department of State 911 Abroad: https://travel.state.gov/content/dam/students-abroad/pdfs/911_ABROAD.pdf  On https://mindcastmedia.com or https://knowyourfundaMENTALs.com you can connect with us for any other questions, comments, donations, merch, resources, premium content and more!  Be a part of the MindCast mission so we can focus more on what matters - the free access of FundaMENTAL information to everyone.  Partnership, Sponsorship & Advertising Opportunities: info@mindcastmedia.com See our show notes for info, citations and resources. You can follow us at KnowYourFundaMENTALs on FaceBook, Threads, TikTock, and Instagram, kyfundamentals on X, and Know Your FundaMENTALs Podcast on Youtube. Our Spotify Know Your FundaMENTALs Playlist with over 15 hours of positive upbeat songs across eras can also be found on the mindcastmedia.com website. Support: https://www.paypal.com/donate/?hosted_button_id=5AMPGC43GCSS2

Looking for a mental health provider? Don't know where to start or where to go and just hoping for the best? Give yourself a chance to find someone you may actually bond with and takes your insurance! In this 6-minute video, I'll walk you through how to use Psychology Today's therapist finder to find the right fit for you. From filtering options to reading profiles, I'll cover everything you need to know to make an informed decision. Let's prioritize your mental wellness together! #MentalHealth #TherapyFinder #PsychologyToday #FindATherapist #MentalWellness #knowyourfundamentals This is not a paid promotion, it's free and actually works!  @psychologytoday  Listen to Know Your FundaMENTALs to learn everything that is in your power to live your best life today. Check out more Know Your FundaMENTALs resources, merch and more on https://knowyourfundaMENTALs.com

Hey! Nice to have you back! You may be picking up on what I’m putting down - how our brain and body intertwine, shaping our daily experiences. Armed with this understanding, we're mixing the batter together nicely as we see how embracing our basic functions empowers us. Picture your breath as the essential flour in your life's recipe – alone, sustaining, but combined with other ingredients, it enriches the flavor. So, let's spice things up and explore more ingredients together! Part 1: Welcome to our first stop on this journey through the human hierarchy of needs! 🌟 In this episode, we delve into Abraham Maslow's iconic Hierarchy of Needs, exploring the foundational levels of Basic and Safety Needs. Learn how meeting these needs forms the basis for human flourishing and self-actualization, setting the stage for higher-order fulfillment. Let's prioritize our well-being and move from surviving to thriving! 🌱 Part 2: 🌀 Join us for a responsive breathing space practice in Part 2! 🌀 Discover how this practice helps us gently navigate discomfort, akin to kneading lumpy dough. Embrace the process of being with our experiences and see the magic unfold. Remember, you're awesome, you matter, and you deserve to thrive! #Self Actualization #HierarchyOfNeeds #HumanFlourishing🌟 #KnowYourFundaMENTALs One more long episode to push some endurance - but listen to your mind and body and pace yourself if needed! There’s no need to rush, pace your listening like you pace your breathing if it works best for you - cool down is coming up next episode! 🌬️ Timestamps: 00:00 Maya Angelou Quote 00:37 Welcome & Advisory 01:39 Intro & Episode Outline 06:49 The WHAT & WHY Hierarchy of Needs 38:47 The HOW - Orientation to Practices 43:03 Notes on KYF Practices 44:15 Episode Practice: Responsive Breathing Space 37:09 Reflection (Inquiry) of Practice 55:22 Living Life Practice 56:43 Summing Up 58:03 Farewell, Connect & Support On https://mindcastmedia.com or https://knowyourfundaMENTALs.com you can connect with us for any other questions, comments, donations, merch, resources, premium content and more! Be a part of the MindCast mission so we can focus more on what matters - the free access of FundaMENTAL information to everyone. Partnership, Sponsorship & Advertising Opportunities: info@mindcastmedia.com See our show notes for info, citations and resources - we can't fit them all in the notes on YouTube! You can follow us at KnowYourFundaMENTALs on FaceBook, Threads, TikTok, and Instagram, kyfundamentals on X, and Know Your FundaMENTALs Podcast on Youtube. Our Spotify Know Your FundaMENTALs Playlist with over 15 hours of positive upbeat songs across eras can also be found on the mindcastmedia.com website. Episode Resources and Citations Maya Angelou quote US Department of State 911 Abroad: https://travel.state.gov/content/dam/students-abroad/pdfs/911_ABROAD.pdf US Emergency number 911 US Mental Health Crisis number 988 Dan Aykroyd The French Chef SNL: https://youtu.be/eSxv6IGBgFQ Abraham Maslow’s Hierarchy of Needs: https://dictionary.apa.org/maslows-motivational-hierarchy Al Franken playing Stuart Smalley on SNL with Michael Jordan. https://www.youtube.com/watch?v=xNx_gU57gQ4 Nasa: https://www.nasa.gov/wp-content/uploads/2009/07/162514main_human_needs.pdf Medline plus https://medlineplus.gov/definitions/nutritiondefinitions.html Safety Needs: https://dictionary.apa.org/safety-need Food Desert: https://foodispower.org/access-health/food-deserts/ Basic Needs for Health and Safety: https://health.gov/our-work/national-health-initiatives/equitable-long-term-recovery-and-resilience/framework/basic-needs-health-and-safety Patient Safety: https://www.who.int/news-room/fact-sheets/detail/patient-safety Support: https://www.paypal.com/donate/?hosted_button_id=5AMPGC43GCSS2 See full list on website under resources! We are unable to fit them all here!

🌊 Welcome back to Episode 5! 💦 We're diving straight into the deep end, picking up where we left off in Episode 4 - Keep those floaties on if you need them! No social pressure here in these waters and from where I’m standing, you’re rockin’ them!🎸 These next two episodes are long ones! Pace yourself through it if needed - and think of it like you’re pushing through the peak of an exercise, knowing that there will be a cool-down episode after! We start our episode with a wise and exceptionally retro quote🌟 Let's embrace this wisdom as we explore the final part of our Balance, Breathing, and the Autonomic Nervous System series. 🔍In Part 1, we'll delve into the power of perspectives. Perspectives shape our relationship with our minds, brains, and bodies, and the breath becomes our ally in strengthening those bonds. Get ready for insights on stress, balance, and the magic of awareness, acceptance, and choice. 🧠✨ 🧘‍♂️In Part 2, we'll explore increased intentional awareness and how it empowers us to navigate life's complexities. Join us for our episode 5 practice: Mindfulness of Breath, Body, Sounds, Thoughts, Emotions, and Open Awareness.  #MindBodyConnection #StressManagement #PerspectiveShift 🌬️🤔 #KnowYourFundaMENTALs Timestamps: 00:00 Euripedes Quote 00:42 Welcome & Advisory 01:47 Intro & Episode Outline 03:24 The WHAT & WHY Balance, Breathing & Autonomic Nervous System (Part 3😳) 39:54 The HOW - Orientation to Practices 41:31 Notes on KYF Practices 42:38 Episode Practice: Mindfulness of Breath, Body, Sounds, Thoughts, Emotions, and Open Awareness 53:31 Reflection (Inquiry) of Practice 56:52 Living Life Practice 57:28 Summing Up  59:06 Farewell, Connect & Support On https://mindcastmedia.com or https://knowyourfundaMENTALs.com you can connect with us for any other questions, comments, donations, merch, resources, premium content and more! Be a part of the MindCast mission so we can focus more on what matters - the free access of FundaMENTAL information to everyone. Partnership, Sponsorship & Advertising Opportunities: info@mindcastmedia.com See our show notes for info, citations and resources - we can't fit them all in the notes on YouTube! You can follow us at KnowYourFundaMENTALs on FaceBook, Threads, TikTok, and Instagram, kyfundamentals on X, and Know Your FundaMENTALs Podcast on Youtube. Our Spotify Know Your FundaMENTALs Playlist with over 15 hours of positive upbeat songs across eras can also be found on the mindcastmedia.com website. Support: https://www.paypal.com/donate/?hosted_button_id=5AMPGC43GCSS2 Episode Resources and Citations (more on the website! Can't list them all!) Euripedes in his play The Bacchae written 407BCE : Tom Prideaux (1969). ‘A cry from the past for an artistic conscience’. In Life 66:13 (April 4, 1969), pp. 32–34. US Department of State 911 Abroad: https://travel.state.gov/content/dam/students-abroad/pdfs/911_ABROAD.pdf US Emergency number 911 US Mental Health Crisis number 988 Neuroplasticity: https://www.nicabm.com/brain-how-does-neuroplasticity-work/comment-page-2/?network=x&utm_source=google&utm_medium=cpc&utm_campaign=20412702431&ad_group_id&utm_term&utm_content&gad_source=1&gclid=CjwKCAiAzc2tBhA6EiwArv-i6RHpI17oO24F8bZItUXkUodMFkFBEBJ03_gTOjzNSwo42ojECzBKBRoCKkAQAvD_BwE Box Breathing/Navy Seals: https://health.clevelandclinic.org/box-breathing-benefits Kelly McGonigal: How to Make Stress Your Friend https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend?language=en Full Catastrophe Living - Jon Kabat-ZinnMike Myers Coffee Talk Saturday Night Live: https://www.youtube.com/watch?v=oiJkANps0Qw Episode Practice Adaptation from: Centre For Mindfulness Studies App Centre For Mindfulness Studies website: mindfulnessstudies.com

Welcome to Episode 4 of our Box Breathing Practice! 📦 I'll guide you through finding your center, counting your breaths, and even adding a touch of humming if you're feeling adventurous! Remember, it's all about what works best for you in this moment. 💫 Get comfortable in your mindfulness posture—shoulders open, palms open, no crossed limbs. Unwind and settle in. 😌 For this practice, try to put a slight upturn of your mouth, like a subtle smirk. It's your secret smile! 😊 Focus on the air flowing in and out, noticing each inhale and exhale. Inhale for four counts, hold for four, exhale for four, and pause for four. 🌬️ If your mind wanders, gently bring it back to tracing the box and anchoring on your breath. 🧘‍♂️ As we conclude, open your eyes, check in with that smirk, and simply notice how you feel.  Whether or not you're relaxed, calm or still going through some subtle waves of emotional feels - whatever your experience, seeing if you can continue to be with yourself and whatever arises, fostering a trust within yourself into the next moments of your life🌟 #Acceptance&Change #BoxBreathing #MindfulnessJourney 🌿 US Emergency number 911 US Mental Health Crisis number 988  US Department of State 911 Abroad: https://travel.state.gov/content/dam/students-abroad/pdfs/911_ABROAD.pdf  On https://mindcastmedia.com or https://knowyourfundaMENTALs.com you can connect with us for any other questions, comments, donations, merch, resources, premium content and more!  Be a part of the MindCast mission so we can focus more on what matters - the free access of FundaMENTAL information to everyone.  Partnership, Sponsorship & Advertising Opportunities: info@mindcastmedia.com See our show notes for info, citations and resources. You can follow us at KnowYourFundaMENTALs on FaceBook, Threads, TikTock, and Instagram, kyfundamentals on X, and Know Your FundaMENTALs Podcast on Youtube. Our Spotify Know Your FundaMENTALs Playlist with over 15 hours of positive upbeat songs across eras can also be found on the mindcastmedia.com website.

🌟 Welcome back to Episode 4! 🚀 Today, we're delving deep into the connection between our brain and body's automatic responses and our MIND's ability to choose our actions. 💡 Abigail Adams once said, "When the MIND is raised, qualities that would otherwise lay dormant wake into life and form the character of the hero or the statesman." Let's awaken our minds together! 🔍 In Part 1, we'll explore the fight, flight, or freeze reactions of our nervous system and how we're wired to be stress magnets. 😅 But fear not! We will talk about what you can do about it, as I teach you how to ultimately reconnect back to your rest and digest MINDful responses that can help you regain control of the ship. The art is in the anchor. Literally and metaphorically. ⚓  🧘‍♀️In Part 2, I'll share techniques to reconnect with our rest and digest MINDful responses, using the breath as our anchor. 🌬️ It's like Popeye's spinach for the mind! 💪#OutOfTouchWithWhatsCool #ContentIsGoodAtLeast? #MindBodyConnection #StressManagement #BreatheEasy 🧠 #KnowYourFundaMENTALs Timestamps: 00:00 Maxine Hong Kingston Quote 00:55 Welcome & Advisory 01:55 Intro & Episode Outline 03:40 The WHAT & WHY Balance, Breathing & Autonomic Nervous System (Part 2) 31:12 The HOW - Orientation to Practices 32:34 Notes on KYF Practices 33:53 Episode Practice: Box Breathing 40:33 Reflection (Inquiry) of Practice 42:36 Living Life Practice 43:17 Summing Up  43:48 Farewell, Connect & Support On https://mindcastmedia.com or https://knowyourfundaMENTALs.com you can connect with us for any other questions, comments, donations, merch, resources, premium content and more! Be a part of the MindCast mission so we can focus more on what matters - the free access of FundaMENTAL information to everyone.  Partnership, Sponsorship & Advertising Opportunities: info@mindcastmedia.com See website for complete list of episode resources and citations! We have more! Support: https://www.paypal.com/donate/?hosted_button_id=5AMPGC43GCSS2 Episode Resources and Citations Abigail Adams Letter: https://founders.archives.gov/documents/Adams/04-03-02-0207#:~:text=The%20Habits%20of%20a%20vigorous,necessities%20call%20out%20great%20virtues US Department of State 911 Abroad: https://travel.state.gov/content/dam/students-abroad/pdfs/911_ABROAD.pdf US Emergency number 911 US Mental Health Crisis number 988 Social Work Code of Ethics NASW: https://www.socialworkers.org/About/Ethics/Code-of-Ethics/Code-of-Ethics-English -Window of Tolerance: Copyright NICABM 2019 How to help your clients understand their window of tolerance. https://www.nicabm.com/trauma-how-to-help-your-clients-understand-their-window-of-tolerance/ Popeye: https://www.britannica.com/topic/Popeye Why Zebras Don’t Get Ulcers By Robert Sapolsky (2004) Mayo Clinic: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037 Cleveland Clinic: https://health.clevelandclinic.org/vagus-nerve-stimulation/ Debby Downer SNL: https://www.youtube.com/watch?v=TfE93xON8jk Window of Tolerance: Copyright NICABM 2019 https://www.nicabm.com/trauma-how-to-help-your-clients-understand-their-window-of-tolerance/ King Arthur: https://www.britannica.com/topic/King-Arthur Diaphragmatic Breathing: https://www.hopkinsmedicine.org/all-childrens-hospital/services/anesthesiology/pain-management/complimentary-pain-therapies/diaphragmatic-breathing#:~:text=Using%20your%20diaphragm%20also%20activates,(or%20sympathetic%20nervous%20system). Nike - “Just Do It” Kelly McGonigal: How to Make Stress Your Friend https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend?language=en Vagus Nerve Exercises:  https://www.arcvic.org.au/34-resources/402-vagus-nerve-exercises More Cowbell Will Ferrell Blue Oyster Cult: https://www.youtube.com/watch?v=cVsQLlk-T0s Jim Carrey Will Ferrell Chris Kattan: A Night at the Roxburyhttps://www.youtube.com/watch?v=qbdSX8LQDMM

🌟 Welcome to Episode 3 of our meditation podcast! In this practice we are going to drive our minds on manual on this trip through the body, and taking the scenic route, you’re invited to observe sensations in your body with a gentle curiosity. 🌿 This practice encourages you to accept whatever arises, enhancing your ability to explore the intricate information of your senses. Think of it as adding a sprinkle of focus-shifting attention to the skills you've already been honing. ✨ Let's settle in and embark on this journey together! #MeditationPodcast #BodyScan #MindfulnessJourney 🌼 US Department of State 911 Abroad: https://travel.state.gov/content/dam/students-abroad/pdfs/911_ABROAD.pdf US Emergency number 911US Mental Health Crisis number 988 Youtube Video: The Breathing Space by Jon Kabat Zinn: https://www.youtube.com/watch?v=8oWmGJc8NWI App: Centre For Mindfulness Studies 3 Minute Responsive Breathing Space, found under MBCT facilitated by Patrica Rockman, MD Two Simple Techniques That Can Help Trauma Victims Feel Safe with Dr. Peter Levine, PhD through NICABM: https://www.youtube.com/watch?v=G7zAseaIyFA&t=372sOther Grounding Techniques from the web: https://www.calm.com/blog/grounding-techniques On https://mindcastmedia.com or https://knowyourfundaMENTALs.com you can connect with us for any other questions, comments, donations, merch, resources, premium content and more! Be a part of the MindCast mission so we can focus more on what matters - the free access of FundaMENTAL information to everyone.  Partnership, Sponsorship & Advertising Opportunities: info@mindcastmedia.com See our show notes for info, citations and resources. You can follow us at KnowYourFundaMENTALs on FaceBook, Threads, TikTock, and Instagram, kyfundamentals on X, and Know Your FundaMENTALs Podcast on Youtube. Our Spotify Know Your FundaMENTALs Playlist with over 15 hours of positive upbeat songs across eras can also be found on the mindcastmedia.com website. 

Dive deeper into the transformative journey of Know Your FundaMENTALs Episode 2's Practice of Mindful Breathing, Awareness, Acceptance, and Choice! It's all about embracing the dance between focus and distraction and harnessing the power of micro-moments to guide our choices. Let's strengthen our presence in the now and shape our path forward together! Join  to nurture your own exploration and MINDful self 🌬️✨ #MindfulnessMeditation #BreatheWithAwareness #MindfulnessJourney #BePresent #Choice #Empowerment 🧘‍♂️ Resources: US Department of State 911 Abroad: https://travel.state.gov/content/dam/students-abroad/pdfs/911_ABROAD.pdf US Emergency number 911US Mental Health Crisis number 988 Youtube Video: The Breathing Space by Jon Kabat Zinn: https://www.youtube.com/watch?v=8oWmGJc8NWI App: Centre For Mindfulness Studies 3 Minute Responsive Breathing Space, found under MBCT facilitated by Patrica Rockman, MD Two Simple Techniques That Can Help Trauma Victims Feel Safe with Dr. Peter Levine, PhD through NICABM: https://www.youtube.com/watch?v=G7zAseaIyFA&t=372sOther Grounding Techniques from the web: https://www.calm.com/blog/grounding-techniques On https://mindcastmedia.com or https://knowyourfundaMENTALs.com you can connect with us for any other questions, comments, donations, merch, resources, premium content and more! Be a part of the MindCast mission so we can focus more on what matters - the free access of FundaMENTAL information to everyone.  Partnership, Sponsorship & Advertising Opportunities: info@mindcastmedia.com See our show notes for info, citations and resources. You can follow us at KnowYourFundaMENTALs on FaceBook, Threads, TikTock, and Instagram, kyfundamentals on X, and Know Your FundaMENTALs Podcast on Youtube. Our Spotify Know Your FundaMENTALs Playlist with over 15 hours of positive upbeat songs across eras can also be found on the mindcastmedia.com website.  Support: https://www.paypal.com/donate/?hosted_button_id=5AMPGC43GCSS2

🌟 Welcome to Part One of Balance, Breathing & the Autonomic Nervous System! 🌟 🧠 Brace yourself as we unravel the mysteries of the human brain. With over 100 billion neurons and thousands of connections, our brains are the most complex entities in the known universe. Let's embark on this exhilarating journey of understanding together. Are you ready to climb into the depths of the human mind? Say, "Belay on!" 🚀 🔍 In Part 1, we'll delve into the fascinating world of human anatomy and behavior. Learn how to distinguish yourself from your physical body, understand the intricacies of your nervous system, and discover the secrets of forming new habits. 🧘‍♀️In Part 2, join me for a body scan practice and explore the joys of a long exhale with our living life practice. There’s more to mindfulness than relaxation - nurture your wellbeing deeper with this practice! 💫 #KnowYourFundaMENTALs #MindBodyConnection #HealthyHabits #WellnessPractice #ExploreYourself Timestamps: 00:00 Maxine Hong Kingston Quote 00:27 Welcome & Advisory 02:22 Intro & Episode Outline 02:55 The WHAT & WHY Balance, Breathing & Autonomic Nervous System (Part 1) 20:36 The HOW - Orientation to Practices 20:59 Notes on KYF Practices 22:14 Episode Practice: Body Scan 36:52 Reflection (Inquiry) of Practice 40:11 Living Life Practice 41:07 Summing Up  42:02 Farewell, Connect & Support On https://mindcastmedia.com or https://knowyourfundaMENTALs.com you can connect with us for any other questions, comments, donations, merch, resources, premium content and more! Be a part of the MindCast mission so we can focus more on what matters - the free access of FundaMENTAL information to everyone.  Partnership, Sponsorship & Advertising Opportunities: info@mindcastmedia.com See our show notes for info, citations and resources. You can follow us at KnowYourFundaMENTALs on FaceBook, Threads, TikTok, and Instagram, kyfundamentals on X, and Know Your FundaMENTALs Podcast on Youtube. Our Spotify Know Your FundaMENTALs Playlist with over 15 hours of positive upbeat songs across eras can also be found on the mindcastmedia.com website.  Support: https://www.paypal.com/donate/?hosted_button_id=5AMPGC43GCSS2 Episode Resources and Citations: The Woman Warrior By Maxine Hong Kingston US Department of State 911 Abroad: https://travel.state.gov/content/dam/students-abroad/pdfs/911_ABROAD.pdf US Emergency number 911 US Mental Health Crisis number 988 Linehan, M. M. (2015). Handout 4 Skills Training Assumptions. DBT skills training handouts and worksheets (2nd ed.). Guilford Press.  Social Work Code of Ethics NASW: https://www.socialworkers.org/About/Ethics/Code-of-Ethics/Code-of-Ethics-English Mindfulness Based Cognitive Therapy - Developed by Zindel Segal, John Teasdale and Mark Williams Mindfulness Based Stress Reduction - Developed by Jon Kabat-Zinn Dialectical Behavioral Therapy - Developed by Marsha Linehan Humanistic therapeutic approach - Carl Rogers Interpersonal Psychotherapy - Gerald Klerman and Myrna Weissman -Window of Tolerance: Copyright NICABM 2019 How to help your clients understand their window of tolerance. NICABM. https://www.nicabm.com/trauma-how-to-help-your-clients-understand-their-window-of-tolerance/ Neuroplasticity: https://www.nicabm.com/brain-how-does-neuroplasticity-work/comment-page-2/?network=x&utm_source=google&utm_medium=cpc&utm_campaign=20412702431&ad_group_id&utm_term&utm_content&gad_source=1&gclid=CjwKCAiAzc2tBhA6EiwArv-i6RHpI17oO24F8bZItUXkUodMFkFBEBJ03_gTOjzNSwo42ojECzBKBRoCKkAQAvD_BwE Autonomic Nervous System: https://my.clevelandclinic.org/health/body/23273-autonomic-nervous-system Brain:https://www.hopkinsmedicine.org/health/wellness-and-prevention/inside-the-science-of-memory#:~:text=The%20sheer%20number%20of%20possible,re%20exposed%20to%20an%20event. https://hms.harvard.edu/news/new-field-neuroscience-aims-map-connections-brain  Meditation Adaptation: https://ggia.berkeley.edu/practice/body_scan_meditation More resources on the webpage for this ep!

Hey, wonderful listeners! 🌟 In this episode of Know Your FundaMENTALs, we're diving into the juicy details of finding balance in our lives. We are building a sturdy house of wellness from the ground up, so let’s get our hands dirty with the basics of the basics as we set a strong foundation.  🔍 PART 1: Get ready to unravel the 'what' and 'why' of balance. We'll explore key words and definitions, giving you the tools to shift your perspective and cultivate a more balanced mindset. 🧘‍♀️ PART 2: Join me in a practical exercise to build on what you learned in the Window of Tolerance episode. We'll flex our awareness muscles and make intentional choices in directing our attention. Plus, I've got some living life exercises for you to try between episodes. Hit play and let's journey into the 'how' of bringing balance into your life! 🚀✨ #KnowYourFundamentals #Balance #Mindfulness “MentalHealth “PersonalGrowth  Timestamps: 00:00 Dr. Seuss Quote 00:31 Welcome & Advisory 05:59 Intro & Episode Outline 06:41 The WHAT & WHY Words & Definitions 15:48 The HOW - Orientation to Practices 16:03 Notes on KYF Practices 17:20 Ep Practice: Mindful Breathing, Awareness, Acceptance & Choice 24:33 Reflection of Practice 24:33 Living Life Practice 28:27 Summing Up Ep 2 29:05 Farewell, Connect & Support On https://mindcastmedia.com or https://knowyourfundaMENTALs.com you can connect with us for any other questions, comments, donations, merch, resources, premium content and more! Be a part of the MindCast mission so we can focus more on what matters - the free access of FundaMENTAL information to everyone.  Partnership, Sponsorship & Advertising Opportunities: info@mindcastmedia.com See our show notes for info, citations and resources. You can follow us at KnowYourFundaMENTALs on FaceBook, Threads, TikTok, and Instagram, kyfundamentals on X, and Know Your FundaMENTALs Podcast on Youtube. Our Spotify Know Your FundaMENTALs Playlist with over 15 hours of positive upbeat songs across eras can also be found on the mindcastmedia.com website.  Support: https://www.paypal.com/donate/?hosted_button_id=5AMPGC43GCSS2 Episode Resources and Citations Oh, The Places You’ll Go! By Dr. Seuss US Department of State 911 Abroad: https://travel.state.gov/content/dam/students-abroad/pdfs/911_ABROAD.pdf US Emergency number 911 US Mental Health Crisis number 988 Linehan, M. M. (2015). Handout 4 Skills Training Assumptions. DBT skills training handouts and worksheets (2nd ed.). Guilford Press.  Social Work Code of Ethics NASW: https://www.socialworkers.org/About/Ethics/Code-of-Ethics/Code-of-Ethics-English Mindfulness Based Cognitive Therapy - Developed by Zindel Segal, John Teasdale and Mark Williams Mindfulness Based Stress Reduction - Developed by Jon Kabat-Zinn Dialectical Behavioral Therapy - Developed by Marsha Linehan Humanistic therapeutic approach - Carl Rogers Interpersonal Psychotherapy - Gerald Klerman and Myrna Weissman -Window of Tolerance: Copyright NICABM 2019 How to help your clients understand their window of tolerance. https://www.nicabm.com/trauma-how-to-help-your-clients-understand-their-window-of-tolerance/ Michaels, Lorne, et al. Tommy Boy. Widescreen. Hollywood, Calif., Paramount, 2002 Skill definition: https://www.merriam-webster.com/dictionary/skill#:~:text=%3A%20the%20ability%20to%20use%20one's,a%20developed%20aptitude%20or%20ability “And/Also” Dialectics _ Dialectical Behavioral Therapy - Created by Marsha Linehan: Linehan, M. M. (2015). Handout 4 Skills Training Assumptions. DBT skills training handouts and worksheets (2nd ed.). Guilford Press.  “And this, too” - University of Massachusetts Mindfulness Based Stress Reduction Class: https://www.ummhealth.org/center-mindfulness-LP?gclid=CjwKCAiAkp6tBhB5EiwANTCx1KyQdpGNACZW0tNRmJ6gnkPGKFxwSMRSXaBLvKjlBMrSUTL57zW0aRoC4acQAvD_BwE&gclsrc=aw.ds Centre For Mindfulness Studies App/Centre For Mindfulness Studies website: mindfulnessstudies.com

Take a moment to pause and breathe with our Brief Breathing Space Meditation Practice video! 🌬️ In just a few minutes, you can center yourself, release tension, and find peace amidst the chaos. Once you get the hang of it, you can take this practice and tailor it into your life - whether for a few moments, or an extended practice. Do what works for you. 🧘‍♀️✨ Join us for a soothing journey inward. #Mindfulness #Meditation #Breathe #SelfCare #KnowYourFundaMENTALs Resources: US Department of State 911 Abroad: https://travel.state.gov/content/dam/students-abroad/pdfs/911_ABROAD.pdf US Emergency number 911US Mental Health Crisis number 988 Youtube Video: The Breathing Space by Jon Kabat Zinn: https://www.youtube.com/watch?v=8oWmGJc8NWI App: Centre For Mindfulness Studies 3 Minute Responsive Breathing Space, found under MBCT facilitated by Patrica Rockman, MD Two Simple Techniques That Can Help Trauma Victims Feel Safe with Dr. Peter Levine, PhD through NICABM: https://www.youtube.com/watch?v=G7zAseaIyFA&t=372sOther Grounding Techniques from the web: https://www.calm.com/blog/grounding-techniques On https://mindcastmedia.com or https://knowyourfundaMENTALs.com you can connect with us for any other questions, comments, donations, merch, resources, premium content and more! Be a part of the MindCast mission so we can focus more on what matters - the free access of FundaMENTAL information to everyone.  Partnership, Sponsorship & Advertising Opportunities: info@mindcastmedia.com See our show notes for info, citations and resources. You can follow us at KnowYourFundaMENTALs on FaceBook, Threads, TikTok, and Instagram, kyfundamentals on X, and Know Your FundaMENTALs Podcast on Youtube. Our Spotify Know Your FundaMENTALs Playlist with over 15 hours of positive upbeat songs across eras can also be found on the mindcastmedia.com website.  Support: https://www.paypal.com/donate/?hosted_button_id=5AMPGC43GCSS2

Take a moment to pause and grounding with our Episode 1 Window of Tolerance Grounding Exercises! 🌬️ These are a few quick notes to remind yourself to get connected back to yourself and the world around you - take your time in practicing - you're the expert on you! Do what works for you!🧘‍♀️✨ Personal growth isn't always so relaxing! #Mindfulness #Meditation #Breathe #SelfCare #KnowYourFundaMENTALs Resources: US Department of State 911 Abroad: https://travel.state.gov/content/dam/students-abroad/pdfs/911_ABROAD.pdf US Emergency number 911US Mental Health Crisis number 988 Youtube Video: The Breathing Space by Jon Kabat Zinn: https://www.youtube.com/watch?v=8oWmGJc8NWI App: Centre For Mindfulness Studies 3 Minute Responsive Breathing Space, found under MBCT facilitated by Patrica Rockman, MD Two Simple Techniques That Can Help Trauma Victims Feel Safe with Dr. Peter Levine, PhD through NICABM: https://www.youtube.com/watch?v=G7zAseaIyFA&t=372sOther Grounding Techniques from the web: https://www.calm.com/blog/grounding-techniques On https://mindcastmedia.com or https://knowyourfundaMENTALs.com you can connect with us for any other questions, comments, donations, merch, resources, premium content and more! Be a part of the MindCast mission so we can focus more on what matters - the free access of FundaMENTAL information to everyone.  Partnership, Sponsorship & Advertising Opportunities: info@mindcastmedia.com See our show notes for info, citations and resources. You can follow us at KnowYourFundaMENTALs on FaceBook, Threads, TikTok, and Instagram, kyfundamentals on X, and Know Your FundaMENTALs Podcast on Youtube. Our Spotify Know Your FundaMENTALs Playlist with over 15 hours of positive upbeat songs across eras can also be found on the mindcastmedia.com website.  Support: https://www.paypal.com/donate/?hosted_button_id=5AMPGC43GCSS2

I try not to act on my initial assumptions, but maybe you’re thinking, “Come on, lady, get to the good stuff.” I don’t blame you, I want to get to it, too!  In this first episode of “The FundaMENTALs” we will primarily cover what is called your Window of Tolerance, and it’s something that will help you gauge some of your experiences moving forward. Knowing and exploring your Window of Tolerance is pretty fundaMENTAL and it will primarily be used as a tool in this podcast episode and all practices we do in future episodes. 🤓 PART 1: Let's dive into the 'what' and 'why' of the Window of Tolerance. 🪟 We'll unpack the concepts, giving you a solid foundation for understanding. 🧘‍♂️ PART 2: Get ready for some exciting practices! 🎉 Join me in real-time exercises that you can participate in while listening. Plus, discover where you can find recordings of just the practices for future use. 🎙️ We'll wrap it up with a living life exercise for you to try between episodes. Ready to explore and empower yourself? Hit play and let's get started! 🚀✨ #KnowYourFundamentals #Empowerment #Mindfulness Timestamps: 00:00 Neil Diamond Quote 00:26 Welcome & Advisory 01:27 Intro & Episode Outline 02:00 WHAT, WHY of Window of Tolerance  09:00 The HOW - Orientation to Practices 09:58 Notes on KYF Practices 10:17 Ep 1 Practice: Window of Tolerance Grounding Exercises 15:14 Ep 1 Practice: Brief Breathing Space w/Awareness, Acceptance and Choice 23:07 Reflection of Practice 24:21 Living Life Practice 25:09 Summing Up Ep 1 25:35 Farewell, Connect & Support On https://mindcastmedia.com or https://knowyourfundaMENTALs.com you can connect with us for any other questions, comments, donations, merch, resources, premium content and more! Be a part of the MindCast mission so we can focus more on what matters - the free access of FundaMENTAL information to everyone.  Partnership, Sponsorship & Advertising Opportunities: info@mindcastmedia.com See our show notes for info, citations and resources. You can follow us at KnowYourFundaMENTALs on FaceBook, Threads, TikTok, and Instagram, kyfundamentals on X, and Know Your FundaMENTALs Podcast on Youtube. Our Spotify Know Your FundaMENTALs Playlist with over 15 hours of positive upbeat songs across eras can also be found on the https://mindcastmedia.com website.  Support: https://www.paypal.com/donate/?hosted_button_id=5AMPGC43GCSS2 Episode Resources and Citations:  “Sweet Caroline” By Neil Diamond US Department of State 911 Abroad: https://travel.state.gov/content/dam/students-abroad/pdfs/911_ABROAD.pdf US Emergency number 911 US Mental Health Crisis number 988 Linehan, M. M. (2015). Handout 4 Skills Training Assumptions. DBT skills training handouts and worksheets (2nd ed.). Guilford Press.  Social Work Code of Ethics NASW: https://www.socialworkers.org/About/Ethics/Code-of-Ethics/Code-of-Ethics-English Mindfulness Based Cognitive Therapy - Developed by Zindel Segal, John Teasdale and Mark Williams Mindfulness Based Stress Reduction - Developed by Jon Kabat-Zinn Dialectical Behavioral Therapy - Developed by Marsha Linehan Humanistic therapeutic approach - Carl Rogers Interpersonal Psychotherapy - Gerald Klerman and Myrna Weissman -Window of Tolerance: Copyright NICABM 2019 How to help your clients understand their window of tolerance. NICABM. https://www.nicabm.com/trauma-how-to-help-your-clients-understand-their-window-of-tolerance/ National Institute for the Clinical Application of Behavioral Medicine (2022, November 21).  Youtube Video: The Breathing Space by Jon Kabat Zinn: https://www.youtube.com/watch?v=8oWmGJc8NWI App: Centre For Mindfulness Studies 3 Minute Responsive Breathing Space, found under MBCT facilitated by Patrica Rockman, MD Two Simple Techniques That Can Help Trauma Victims Feel Safe with Dr. Peter Levine, PhD through NICABM: https://www.youtube.com/watch?v=G7zAseaIyFA&t=372s Other Grounding Techniques from the web: https://www.calm.com/blog/grounding-techniques

Join me, Kelly Berthold, your friendly, slightly sarcastic, grassroots, social worker host, on the Know Your FundaMENTALs Acknowledgments & Disclaimers episode for a closer look at what this podcast is all about. In this episode, I'm breaking down some important points and disclaimers to keep things transparent and ethical. Timestamps: 00:00 Opening Credits 00:12 Introduction to Acks & Disc. 01:18 Democratizing Mental Health 01:47 Never Ever Clinical Advice - Education Only 02:19 Family Friendly & Supporting Self & Others 05:17 Informed Perspectives & Background 07:34 Supporting Flourishing & Wellbeing 07:58 Crisis & Emergency Services & Resources 08:37 Supporting the Podcast & Mission While I'm a mental health provider, this podcast isn't therapy but an exploration of evidence-based concepts for a general audience. We're all about democratizing mental health, making info accessible, and disrupting stigma while keeping things family-friendly. Expect simplified concepts for clarity and accessibility. I'll share insights from various fields and my own experiences. This podcast is my passion project under MindCast LLC, separate from my clinical work. Get ready for an empowering journey into mental wellness! 🌈 #KnowYourFundamentals #MentalHealth #endthestigma #mentalhealthmatters #Wellness Partnership, Sponsorship & Advertising Opportunities: info@mindcastmedia.com See our show notes for info, citations and resources. You can follow us at KnowYourFundaMENTALs on FaceBook, Threads, TikTok, and Instagram, kyfundamentals on X, and Know Your FundaMENTALs Podcast on Youtube. Our Spotify Know Your FundaMENTALs Playlist with over 15 hours of positive upbeat songs across eras can also be found on the https://mindcastmedia.com website. Support: https://www.paypal.com/donate/?hosted_button_id=5AMPGC43GCSS2 Episode Notes and Citation Links: Linehan, M. M. (2015). Handout 4 Skills Training Assumptions. DBT skills training handouts and worksheets (2nd ed.). Guilford Press. Social Work Code of Ethics NASW: https://www.socialworkers.org/About/Ethics/Code-of-Ethics/Code-of-Ethics-English Mindfulness Based Cognitive Therapy - Developed by Zindel Segal, John Teasdale and Mark Williams Mindfulness Based Stress Reduction - Developed by Jon Kabat-Zinn Dialectical Behavioral Therapy - Developed by Marsha Linehan Humanistic therapeutic approach - Carl Rogers Interpersonal Psychotherapy - Gerald Klerman and Myrna Weissman US Department of State 911 Abroad: https://travel.state.gov/content/dam/students-abroad/pdfs/911_ABROAD.pdfUS Emergency number 911US Mental Health Crisis number 988 (SAMHSA National HelplineConfidential free help, from public health agencies, to find substance use treatment and information.Learn more1-800-662-4357)

🌟 Welcome to the pilot episode of Know Your FundaMENTALs! 🚀  Get ready to embark on a unique journey into mental wellness like never before. It's not just a podcast; it's your ultimate self-help workbook, wellness app, and audio book all rolled into one! 📚 Join your host, Kelly Berthold, mental health therapist, social worker and advocate, as we dive deep into the essence of mental wellness, inspired by Lao Tzu's timeless wisdom. 🎧 Let's learn how to fish together and feed our minds for a lifetime! 🐟 #MentalWellness #PodcastJourney #SelfHelpAdventure 🌈 #KnowYourFundaMENTALs Timestamps: 00:00 Fred Rogers Quote 00:38 Intro to KYF 03:11 The WHAT, WHY & HOW 23:36: Lao Tzu & Organization of the Podcast 33:55 Wrap Up and Call to Action On https://mindcastmedia.com or https://knowyourfundaMENTALs.com you can connect with us for any other questions, comments, donations, merch, resources, premium content and more! Be a part of the MindCast mission so we can focus more on what matters - the free access of FundaMENTAL information to everyone.  Partnership, Sponsorship & Advertising Opportunities: info@mindcastmedia.com See our show notes for info, citations and resources. You can follow us at KnowYourFundaMENTALs on FaceBook, Threads, TikTok, and Instagram, kyfundamentals on X, and Know Your FundaMENTALs Podcast on Youtube. Our Spotify Know Your FundaMENTALs Playlist with over 15 hours of positive upbeat songs across eras can also be found on the mindcastmedia.com website.  Support: https://www.paypal.com/donate/?hosted_button_id=5AMPGC43GCSS2 Episode Notes and Citation Links: American Psychological Association. (n.d.). Definition of “Flourishing:  American Psychological Association. https://dictionary.apa.org/flourishing Bauer, M. S., Kirchner, J.. (2019, April 23). Implementation science: What is it and why should I care? 283. Psychiatry Research. https://doi.org/10.1016/j.psychres.2019.04.025 Centers for Disease Control and Prevention. (2023, April 25). About mental health. Centers for Disease Control and Prevention. https://www.cdc.gov/mentalhealth/learn/index.htm Duah, B. C., et al: Worsening faster than it’s improving: The U.S. Mental Health Care Delivery System. Penn LDI. https://ldi.upenn.edu/our-work/research-updates/worsening-faster-than-its-improving-the-us-mental-health-care-delivery-system/ Linehan, M. M. (2015). Handout 4 Skills Training Assumptions. DBT skills training handouts and worksheets (2nd ed.). Guilford Press.  Logan, A. C., Berman, B. M., & Prescott, S. L. (2023, March 13). Vitality revisited: The evolving concept of flourishing and its relevance to personal and Public Health. International journal of environmental research and public health. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10049456/ Rogers, F. (2019). The world according to mister Rogers: Important things to remember. Hachette Books.  Social Work NASW Code of Ethics: https://www.socialworkers.org/About/Ethics/Code-of-Ethics/Code-of-Ethics-English Sony pictures home entertainment. (2009). Jerry Maguire. Roma.World Health Organization. (n.d.). Mental health. World Health Organization. https://www.who.int/health-topics/mental-health#tab=tab_1

My name is Kelly Berthold and I'm a mental health therapist that is launching a new free educational mental health podcast this winter called Know Your FundaMENTALs. We may have an ocean of wellness information available to us, but it’s undeniable that we struggle to understand how to sail that ocean in a way that can help us live more of the lives we want, rather than just struggling to stay afloat. We want to do more than just keep our boats from sinking, we want to thrive, be resilient, and have a strong foundation we can rely on that can sail whatever the weather of life throws at us. Know Your FundaMENTALs is tending to this gap that is missing - a foundation. Know Your FundaMENTALs is the podcast series that will give you an accessible, attainable, organized, straight forward step-by-step path of understanding and applying these foundations of mental wellness into your life now.  These "FundaMENTALs" will be provided all in season one of this podcast. I don’t need 500 episodes to get these foundations across. It’s everything everyone deserves to know and have access to, Researched backed and evidence supported WHAT, WHY and HOW of mental health and wellness - What you need to know, why it’s important and applies to your life, and how to implement it into your life, in a sequential order you can make sense of and build up from. Know Your FundaMENTALs is a bit like a podcast, wellness app, self help workbook, and audiobook all wrapped into one - again, for free. It is my grassroots effort to democratize mental health information that everyone should know, and tending to the roots of our humanity and our well being.  The Know Your FundaMENTALs podcast isn’t therapy, but it is an educational outreach effort to share publicly accessible mental health concepts, tools and information in a way that you can digest it and apply it to your life.  Know Your FundaMENTALs seek to empower you with the science backed, evidence based, world-unifying publicly accessible information in a tidy package.  What's the catch? When you do better, we all do better! Come for the education....Tolerate the puns... I want to empower you to Know Your Power - with Know Your FundaMENTALs! Know Your FundaMENTALs is run through MindCast LLC - check out all things Know Your FundaMENTALs on www.mindcastmedia.com or www.knowyourfundamentals.com. You can follow us at KnowYourFundaMENTALs on FaceBook, Threads, TikTok, and Instagram, kyfundamentals on X, and Know Your FundaMENTALs Podcast on Youtube. Our Spotify Know Your FundaMENTALs Playlist with over 15 hours of positive upbeat songs across eras can also be found on the mindcastmedia.com website.  I’m just getting started so follow along for updates on first episode releases, and in the meantime check out the free resources, including free apps, classes and more on the  https://mindcastmedia.com website. You’re awesome just the way you are, and I look forward to sharing this all with you soon!

Premiering Wednesday, January 31st at 5:30am Know Your FundaMENTALs My name is Kelly Berthold and I'm a mental health therapist that is launching a new free podcast this winter called Know Your FundaMENTALs.We may have an ocean of wellness information available to us, but it’s undeniable that we struggle to understand how to sail that ocean in a way that can help us live more of the lives we want, rather than just struggling to stay afloat. We want to do more than just keep our boats from sinking, we want to thrive, be resilient, and have a strong foundation we can rely on that can sail whatever the weather of life throws at us. Know Your FundaMENTALs is tending to this gap that is missing - a foundation. Know Your FundaMENTALs is the podcast series that will give you an accessible, attainable, organized, straight forward step-by-step path of understanding and applying these foundations of mental wellness into your life now. These FundaMENTALs will be provided all in season one of this podcast. I don’t need 500 episodes to get these foundations across. It’s everything everyone deserves to know and have access to, Researched backed and evidence supported WHAT, WHY and HOW of mental health and wellness - What you need to know, why it’s important and applies to your life, and how to implement it into your life, in a sequential order you can make sense of and build up from.Know Your FundaMENTALs is a bit like a podcast, wellness app, self help workbook, and audiobook all wrapped into one - again, for free. It is my grassroots effort to democratize mental health information that everyone should know, and tending to the roots of our humanity and our well being. The Know Your FundaMENTALs podcast isn’t therapy, but it is an educational outreach effort to share publicly accessible mental health concepts, tools and information in a way that you can digest it and apply it to your life. Know Your FundaMENTALs seek to empower you with the science backed, evidence based, world-unifying publicly accessible information in a tidy package. What's the catch? When you do better, we all do better!Come for the education....Tolerate the puns... I want to empower you to Know your power - with Know Your FundaMENTALs! Know Your FundaMENTALs is run through MindCast LLC - check out all things Know Your FundaMENTALs on ⁠www.mindcastmedia.com⁠ or ⁠www.knowyourfundamentals.com.⁠ You can follow us at KnowYourFundaMENTALs on FaceBook, Threads, TikTock, and Instagram, kyfundamentals on X, and Know Your FundaMENTALs Podcast on Youtube. Our Spotify Know Your FundaMENTALs Playlist with over 15 hours of positive upbeat songs across eras can also be found on the ⁠mindcastmedia.com⁠ website. Audio and Video with subtitles can be found on Spotify and YouTube.I’m just getting started so follow along for updates on first episode releases, and in the meantime check out the free resources, including free apps, classes and more on the ⁠mindcastmedia.com⁠ website.You’re awesome just the way you are, and I look forward to sharing this all with you soon!⁠https://mindcastmedia.com⁠ or ⁠https://knowyourfundaMENTALs.com⁠Spotify: ⁠https://open.spotify.com/show/0isjOR2ZNxWi0Gq59zox92⁠RSS Feed: ⁠https://anchor.fm/s/eb291490/podcast/rss⁠Youtube: ⁠https://youtube.com/playlist...⁠ApplePodcasts: ⁠https://podcasts.apple.com/.../know-your.../id1722014624⁠Amazon Music: ⁠https://music.amazon.com/.../know-your-fundamentals...⁠Castbox: ⁠https://castbox.fm/channel/id5721131?country=us⁠

Premiering Wednesday, January 31st at 5:30am Know Your FundaMENTALs My name is Kelly Berthold and I'm a mental health therapist that is launching a new free podcast this winter called Know Your FundaMENTALs.We may have an ocean of wellness information available to us, but it’s undeniable that we struggle to understand how to sail that ocean in a way that can help us live more of the lives we want, rather than just struggling to stay afloat. We want to do more than just keep our boats from sinking, we want to thrive, be resilient, and have a strong foundation we can rely on that can sail whatever the weather of life throws at us. Know Your FundaMENTALs is tending to this gap that is missing - a foundation. Know Your FundaMENTALs is the podcast series that will give you an accessible, attainable, organized, straight forward step-by-step path of understanding and applying these foundations of mental wellness into your life now. These FundaMENTALs will be provided all in season one of this podcast. I don’t need 500 episodes to get these foundations across. It’s everything everyone deserves to know and have access to, Researched backed and evidence supported WHAT, WHY and HOW of mental health and wellness - What you need to know, why it’s important and applies to your life, and how to implement it into your life, in a sequential order you can make sense of and build up from.Know Your FundaMENTALs is a bit like a podcast, wellness app, self help workbook, and audiobook all wrapped into one - again, for free. It is my grassroots effort to democratize mental health information that everyone should know, and tending to the roots of our humanity and our well being. The Know Your FundaMENTALs podcast isn’t therapy, but it is an educational outreach effort to share publicly accessible mental health concepts, tools and information in a way that you can digest it and apply it to your life. Know Your FundaMENTALs seek to empower you with the science backed, evidence based, world-unifying publicly accessible information in a tidy package. What's the catch? When you do better, we all do better!Come for the education....Tolerate the puns... I want to empower you to Know your power - with Know Your FundaMENTALs! Know Your FundaMENTALs is run through MindCast LLC - check out all things Know Your FundaMENTALs on ⁠www.mindcastmedia.com⁠ or ⁠www.knowyourfundamentals.com.⁠ You can follow us at KnowYourFundaMENTALs on FaceBook, Threads, TikTock, and Instagram, kyfundamentals on X, and Know Your FundaMENTALs Podcast on Youtube. Our Spotify Know Your FundaMENTALs Playlist with over 15 hours of positive upbeat songs across eras can also be found on the ⁠mindcastmedia.com⁠ website. Audio and Video with subtitles can be found on Spotify and YouTube.I’m just getting started so follow along for updates on first episode releases, and in the meantime check out the free resources, including free apps, classes and more on the ⁠mindcastmedia.com⁠ website.You’re awesome just the way you are, and I look forward to sharing this all with you soon!⁠https://mindcastmedia.com⁠ or ⁠https://knowyourfundaMENTALs.com⁠Spotify: ⁠https://open.spotify.com/show/0isjOR2ZNxWi0Gq59zox92⁠RSS Feed: ⁠https://anchor.fm/s/eb291490/podcast/rss⁠Youtube: ⁠https://youtube.com/playlist...⁠ApplePodcasts: ⁠https://podcasts.apple.com/.../know-your.../id1722014624⁠Amazon Music: ⁠https://music.amazon.com/.../know-your-fundamentals...⁠Castbox: ⁠https://castbox.fm/channel/id5721131?country=us⁠

Premiering Wednesday, January 31st at 5:30am Know Your FundaMENTALs My name is Kelly Berthold and I'm a mental health therapist that is launching a new free podcast this winter called Know Your FundaMENTALs.We may have an ocean of wellness information available to us, but it’s undeniable that we struggle to understand how to sail that ocean in a way that can help us live more of the lives we want, rather than just struggling to stay afloat. We want to do more than just keep our boats from sinking, we want to thrive, be resilient, and have a strong foundation we can rely on that can sail whatever the weather of life throws at us. Know Your FundaMENTALs is tending to this gap that is missing - a foundation. Know Your FundaMENTALs is the podcast series that will give you an accessible, attainable, organized, straight forward step-by-step path of understanding and applying these foundations of mental wellness into your life now. These FundaMENTALs will be provided all in season one of this podcast. I don’t need 500 episodes to get these foundations across. It’s everything everyone deserves to know and have access to, Researched backed and evidence supported WHAT, WHY and HOW of mental health and wellness - What you need to know, why it’s important and applies to your life, and how to implement it into your life, in a sequential order you can make sense of and build up from.Know Your FundaMENTALs is a bit like a podcast, wellness app, self help workbook, and audiobook all wrapped into one - again, for free. It is my grassroots effort to democratize mental health information that everyone should know, and tending to the roots of our humanity and our well being. The Know Your FundaMENTALs podcast isn’t therapy, but it is an educational outreach effort to share publicly accessible mental health concepts, tools and information in a way that you can digest it and apply it to your life. Know Your FundaMENTALs seek to empower you with the science backed, evidence based, world-unifying publicly accessible information in a tidy package. What's the catch? When you do better, we all do better!Come for the education....Tolerate the puns... I want to empower you to Know your power - with Know Your FundaMENTALs! Know Your FundaMENTALs is run through MindCast LLC - check out all things Know Your FundaMENTALs on www.mindcastmedia.com or www.knowyourfundamentals.com. You can follow us at KnowYourFundaMENTALs on FaceBook, Threads, TikTock, and Instagram, kyfundamentals on X, and Know Your FundaMENTALs Podcast on Youtube. Our Spotify Know Your FundaMENTALs Playlist with over 15 hours of positive upbeat songs across eras can also be found on the mindcastmedia.com website. Audio and Video with subtitles can be found on Spotify and YouTube.I’m just getting started so follow along for updates on first episode releases, and in the meantime check out the free resources, including free apps, classes and more on the mindcastmedia.com website.You’re awesome just the way you are, and I look forward to sharing this all with you soon!https://mindcastmedia.com or https://knowyourfundaMENTALs.comSpotify: https://open.spotify.com/show/0isjOR2ZNxWi0Gq59zox92RSS Feed: https://anchor.fm/s/eb291490/podcast/rssYoutube: https://youtube.com/playlist...ApplePodcasts: https://podcasts.apple.com/.../know-your.../id1722014624Amazon Music: https://music.amazon.com/.../know-your-fundamentals...Castbox: https://castbox.fm/channel/id5721131?country=us