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© 2024 Know Your Power
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The Know Your Power Podcast is THE fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Graboff. As besties we're on a mission to help YOU... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, and influential guest interviews from all over the world. It'll feel like you're chatting with your audio besties! If you're on your journey to be your truest & best self this is the podcast for you! So crack open an energy drink, and buckle up! Email us at 💌 knowyourpowerpodcast@gmail.com
238 Episodes
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join us for today's episode as kenny takes you through how she's been able to see consistent results through intuitive eating! If you've been wanting to work on seeing more results with intuitive eating and work on your relationship with food, this episode is for you!KENDALL'S CLOTHING BRAND WEBSITE!MIDNIGHT MOTIVE INSTAGRAM 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋time stamps ⏳ 0:00 intro1:39 what is intuitive eating3:40 trust your hunger, but fuel your workouts11:04 focus on whole/natur...
join us for today's episode as we answer some listeners questions that have been sent in! from reclaiming the belly pooch, to bodybuilding tips, dieting fatigue and more! got a question send it in to our email!ENTER JULIA'S COACHING GIVEAWAYKENDALL'S CLOTHING BRAND WEBSITE!MIDNIGHT MOTIVE INSTAGRAM🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋time stamps ⏳ ••••••••••••••••••••••••••••join us on our instagram stories to see what we mentioned in today's episode!join our free women's communitysho...
it's gym girl q and a time! join us for today's episode as we answer some of the most common questions we get asked as gym girlies like gluten free options, training upper body, filming in public and so much more!ngot a question? email us! 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋time stamps ⏳ 0:00 Intro3:58 viewer question11:50 answering our FAQ 13:06 ‘what foods DON’T you eat?‘20:18 ‘Won’t training my upper body make me bulky?’28:35 ‘What time of day should I stop eating?’33:16 ‘Do...
say goodbye to rebounding!! have you ever reached your weight loss or fitness goals and within a few weeks gain all the weight back or go all the way back to square one? well you're in luck because in today's episode we're i'm breaking down how you can turn your dieting into a SUSTAINABLE healthy lifestyle!KENDALL'S CLOTHING BRAND WEBSITE!MIDNIGHT MOTIVE INSTAGRAM 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋time stamps ⏳ 0:00 intro4:00 stay on top of your mental health7:50 keep your successf...
we sincerely apologize for saying the wrong name in the previous episode, this episode has been re-edited and reuploaded! we have a packed episode today and lots of tea to catch you up on, like cbum being back?! an intense altercation that landed jeff nippard in the hospital and the hate that young influencer alex eubanks has been getting! 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋time stamps ⏳0:00 Intro0:15 CBUM IS COMPETING AGAIN??!10:00 Jeff Nippard drama22:50 Alex eubank and social medi...
the all or nothing mindset might be holding you back... and we're going to help you fix it!! In this episode, we're diving into why small stumbles don’t have to lead to a complete derailment. Learn how to recognize triggers, give yourself grace, and recalibrate without abandoning your goals just because things didn’t go perfectly! 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋time stamps ⏳ 0:00 intro4:50 The all or nothing mindset21:01 What to do when you do go off plan•••••••••••••••••••...
last week we broke down the olympia and the reaction to isa beating fran was very 50/50 so in today's episode we're breaking down their posing, routine and the other competitors to see why isa took the crown! 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋time stamps ⏳ 0:00 intro4:31 breaking down the top 5 wellness olympia (from Tyler Manion)6:15 Isa vs. Fran breakdown27:36 3rd-6th place breakdown••••••••••••••••••••••••••••join us on our instagram stories to see what we mentioned in today's e...
consistency, motivation, eating habits and more in today's episode that's all about the common issues as to why you might be stuck on your fitness journey! follow kendall's brand 🕷️🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋time stamps ⏳ 0:00 intro / wtf is up at the gym?9:16 Kendall’s brand update14:05 5 reasons why you’re stuck in your fitness journey15:50 relying on motivation instead of habits23:13 all or nothing mentality with food28:13 expecting perfection35:26 feeling too overwh...
blasting music out loud, a bidet mishap and so more in today's embarrassing gym stories episode! submit yours with our email below! 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋••••••••••••••••••••••••••••join us on our instagram stories to see what we mentioned in today's episode!join our free women's communityshop the know your power collectionwatch the pod✽ YouTubecoaching✽ 1 on 1 Coaching✽ KYP Retreat Waitlistsponsors✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE✽ Mega Fit Meals code: M...
join us for today's episode as we recap the craziness that was the 2024 olympia; cbum retires and isa taking the crown?! we've entered a new era for the olympia and we're chatting all about it!🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋time stamps ⏳ 0:00 intro - Julia went to the olympia10:13 Wellness results / Isa’s win !27:40 Cbum retires ??!!37:55 Cyd Gillon’s figure legacy39:47 Lauralie wins the bikini title !43:13 Open bodybuilding results••••••••••••••••••••••••••••join us on our inst...
join us today as we do another episode chatting about some of the best and worst gym clothing brands from youngla, fabletics, alo and more! 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋time stamps ⏳ 0:00 intro4:19 NVGTN 11:02 YoungLA18:48 Civil Regime22:37 Fabletics27:50 Alo Yoga32:00 Offline by Aerie••••••••••••••••••••••••••••join us on our instagram stories to see what we mentioned in today's episode!join our free women's communityshop the know your power collectionwatch the po...
1in today's episode we're answering your questions! from cheat meals to overtraining and the mental challenges of bodybuilding. plus we explore issues like balancing diet plans with real life, how to handle changes in body composition within relationships, and finding the right mindset for fat loss and post-show recovery. 🚨 trigger warning: eating disorders are discussed in this episode. 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋time stamps ⏳ 5:58 trigger warning6:38 How to navigate a...
the olympia is just around the corner and there is some amazing competitors taking the stage this year so in today's episode we're going to share the top 5 people we think are going to take home the trophy! 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋time stamps ⏳ 0:00 intro / all things olympia23:30 wtf is up at the gym?25:16 listener sent in video 30:20 balancing gym, school, and friends••••••••••••••••••••••••••••join us on our instagram stories to see what we mentioned i...
today's episode is going to be all about julia's second show day weekend! she'll be taking you through each day from her last show of the season and spilling all the behind the scenes deets! julia's one day out videoshow day video🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋time stamps ⏳ ••••••••••••••••••••••••••••join us on our instagram stories to see what we mentioned in today's episode!join our free women's communityshop the know your power collectionwatch the pod✽ YouTubecoaching✽ 1 on ...
hi loves! kendall here! julia was in another peak at the time of filming this so today's episode is going to be a solo episode where i answer some of your questions like if i'll ever step on stage again, the best activewear, meal prepping on a time cruch, getting better leg gains and more!kendall's youtube video: https://www.youtube.com/watch?v=XVAdpd_G0M4 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋time stamps ⏳ 0:00 intro1:00 Body dysmorphia + How i manage it12:38 Will I compete again...
today's episode is going to be a replay episode because julia was in peak week at the time of filming so enjoy this amazing episode with special guest liv thompson that's all about how your perfectionism might be holding you back! oftentimes we are frozen with indecision because we want everything to be perfect before we can begin. but at the end of the day, wanting to be perfect is holding you back from achieving what you really want. join us as liv explains how perfectionism takes over our ...
being a competitive bodybuilder is not for the weak. It takes discipline, patience, flexibility, and so much more. If you've been thinking about competing, join us for this episode where we break down the essential qualities you need to step on stage and succeed as a bodybuilder.🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋time stamps ⏳ 1:47 pushing past perceived limits6:35 this lifestyle is a CHOICE10:25 Adaptability 13:33 Willingness to receive feedback••••••••••••••••••••••••••••join...
everyone was once a beginner! join us for today's episode as we dive into the mistakes we made when first started our fitness journey's that we don't want you to make! from not eating enough, to over restricting, to comparing ourselves to others and so much more! 🏆 posing event tickets 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋time stamps ⏳ 6:50 WTF is up at the gym?13:15 listener story19:06 Julia’s posing seminar21:17 Mistakes we’ve made in our fitness journeys••••••••••••••••••••••••••••...
in today's episode we're chatting about cbum and gymshark's insane new reveal, julia getting a DM from christian guzman, breaking up with your coach, muscle building and so much more! 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋time stamps ⏳ 0:00 intro1:44 wtf is up at the gym??5:52 Christian Guzman DM10:02 Cbum is back with Gymshark?!17:15 advice on breaking up with a coach 20:25 dating during prep 25:50 how and when to body recomp3:40 putting on muscle on Tall vs Short physi...
show day was september 7th and julia is giving a full recap of the day from not doing her own makeup for the first time ever, self-doubt, being back stage and so much more! buckle up for all the behind the scenes tea! 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋time stamps ⏳ ••••••••••••••••••••••••••••join us on our instagram stories to see what we mentioned in today's episode!join our free women's communityshop the know your power collectionwatch the pod✽ YouTubecoaching✽ 1 on 1 Coach...
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I love this podcast, and I love what you ladies bring to the table, im working on myself and health and fitness with future goals of bodybuilding. Anyway you can discuss pressure and the pressure we put on ourselves. Ive noticed through this process that I put ALOT of pressure on myself in everything I do and it’s something I’m having trouble overcoming. Any tips or tricks