In this episode of Koggno, I interview British landscape artist Jessica Gale, whose powerful story of creativity, career change, and self-discovery offers hope to anyone feeling stuck or uncertain about their path. Jess didn’t begin painting until after exploring multiple careers, navigating self-doubt, and learning to embrace mistakes instead of fearing them.Jess shares how using her hands, creating art, and experimenting with new techniques helped her rebuild confidence, improve her mental wellbeing, and finally find a career that felt authentic. In this inspiring conversation, we explore:How to find confidence later in lifeWhy it’s never too late to start a new career or try something newThe power of accepting mistakes and imperfectionsHow exploring different careers can lead you exactly where you’re meant to beWhat creativity can teach us about emotional resilience and self-compassionThis episode is perfect for anyone dealing with:✔️ Career uncertainty✔️ A lack of confidence✔️ Fear of making mistakes✔️ Feeling “behind” in life✔️ Starting over after 30, 40, 50 or beyond✔️ Creative burnout or self-doubt✔️ A desire to reconnect with purpose and identityIf you’ve ever asked yourself “Is it too late to start again?” , Jess’s journey proves the answer is no. Her honesty about reinvention, resilience, and learning from imperfection makes this one of our most personal and relatable episodes yet.If this episode resonates with you, please share it with someone navigating their own ups and downs or searching for who they are becoming. And feel free to reach out, I love hearing your stories.
In this episode of Koggno Stories, I interview and Dr. Simon Erridge explore how far cannabis-based medicine has come since 2018, but also how far we still have to go.We discuss the realities of prescribing cannabis-based medical products, the difference between medical cannabis and high-street CBD, and why confusion, stigma, and regulation still hold patients back from accessing treatment.The UK’s journey since medical cannabis legalisationHow cannabis-based medicines differ from opioids and traditional pain reliefThe role of cannabis in pain management, psychiatry and neurologyWhat the latest research and patient data are revealingWhether you’re a clinician, patient, or just curious about the science behind medical cannabis, this conversation will leave you more informed — and more curious — about the future of prescribing in the UK.Follow, rate, and share to help us grow the conversation and bring clarity to one of the most misunderstood areas of modern medicine.Keywords:medical cannabis UK, cannabis-based medicines, Curaleaf, cannabis research UK, medical marijuana UK, CBD vs THC, cannabis for pain, mental health, epilepsy, cannabis prescription UK, medical cannabis podcast, Koggno Stories
In this episode, Sophie Hascher shares her journey from luxury marketing to neuroscience, emphasising the importance of mental health and personal experiences that shaped her career. She discusses her work with brain mapping and neurofeedback, and explores the complexities of sugar addiction. Sophie also highlights the influence of Eastern medicine on her practices, her personal mental health challenges, and the significance of building a support system. Throughout the discussion, she offers insights into daily habits for mental well-being and the importance of community and connection in navigating emotional challenges.neuroscience, mental health, brain mapping, neurofeedback, sugar addiction, holistic healing, personal growth, emotional well-being, leadership, wellness
In this episode of Koggno Stories, Maddy reflects on her transformative journey since 2023, discussing her growth, the challenges of building a business in Bali, and the emotional realities behind pursuing dreams. She shares insights on the power of retreats, the importance of community, and the impact of solitude on self-discovery. Maddy emphasises the significance of raising standards in relationships, making small daily choices, and the difference between motivation and discipline. The conversation concludes with a focus on gratitude and the ongoing journey of becoming one's best self.Please share, rate and review the episode. It helps to support the podcast and reach new audiences, and it also means the world to me. @maddyevanslifestyle@mindbodysoulretreatsuk@koggno
Welcome back to Koggno Stories, exploring real life, human behaviour and the journeys behind who we becomePlease keep sharing and engaging with the podcast. We're seeing new audiences with each episode, and I love receiving messages and feedback. As always, any support is appreciated. Today’s guest is Gary Mansfield — an artist, curator, and the voice behind The Ministry of Arts Podcast. In this episode, Gary takes us through how he found art while serving a 14-year sentence in prison, how creativity completely changed the direction of his life, and what it’s like to rebuild your identity We discuss mental health, self-worth, finding purpose, and how giving someone a second chance can be the thing that changes everything. Recording this episode and speaking to Gary was inspiring- unfiltered and powerfully moving- he’s using his platform to give others a voice too, and I am proud to share this story on Koggno@mizogart
Welcome to Koggno Stories — where real voices ignite real human connection.In today’s episode, I am interviewing Susie Flory, who opens up about her powerful journey through food, mental health, and recovery from anorexia. She emphasises the importance of support systems, particularly in complex relationships. She has built a social media presence, creating real, relatable, and honest content. I love her ethos to take it with a pinch of salt In this interview, Susie reflects on the strength found in self-acceptance, the value of writing and navigating patterns of obsessive behaviour. Her story is one of resilience, growth, and hope — a reminder that recovery is possible. I loved chatting to Susie and am excited to restart the series with a conversation that’s raw, uplifting, and sure to stay with you long after the episode ends.@susieflory @janieandsusie
Welcome back to Koggno Stories!In the episode, Tilda shares her journey into acupuncture, discussing her personal experiences with mental health, the importance of reconnecting with the body, and the principles of five-element acupuncture. She emphasises the interconnectedness of nature and our well-being, the significance of seasonal living, and the need for self-acceptance. Tilda also highlights the importance of seeking help and the value of engaging in hobbies to foster a deeper connection with yourself.@tildaruck.acupunctureThis specific episode taught me so much- especially in conversation about self acceptance and listening to your body, while being in tune with the world around us, I have already tried to take a lot of tildas advice into consideration, which has felt particularly appropriate with changes in the season and personal adjustments in my live and story.Keywords*acupuncture, mental health, self-acceptance, five elements, seasonal living, wellbeing, holistic health*
In this episode of Koggno Stories, Xanthe Ross shares her journey from food marketing to becoming a cook and organic vegetable grower. She discusses her philosophy on sustainable cooking, the importance of community through supper clubs, and the challenges of balancing social media with personal well-being. Xanthe emphasizes the significance of communication and mental health, offering insights into her practices for managing anxiety and fostering connections through food.@xanthemrossStay for Supper: https://www.amazon.co.uk/Stay-Supper-Laid-back-Vegetarian-Share/dp/1784887285Sustainable cooking, mental health, supper clubs, organic farming, social media, community, anxiety, food philosophy, cooking journey
In this conversation, Dr. James Rucker shares his journey into psychiatry, influenced by personal experiences with mental health and a fascination with the brain. He discusses the field of psychedelic-assisted therapy, the importance of context in clinical trials, and the potential of psychedelics to catalyze change in mental health treatment. Dr. Rucker also emphasizes the significance of connection and understanding in therapy, I have been personally inspired by Dr Rucker’s work and am excited to share some of his story with the Koggno community.https://www.kcl.ac.uk/people/james-ruckerhttps://kclpure.kcl.ac.uk/portal/en/publications/psychedelic-assisted-treatment-for-substance-use-disorder-a-narrahttps://kclpure.kcl.ac.uk/portal/en/publications/uk-medical-cannabis-registry-a-case-series-analyzing-clinical-outKeywords: psychiatry, mental health, psychedelic therapy, clinical trials
In this episode of Koggno Stories, Sophie-Rose Harper shares her journey from a career in performance to becoming a Pilates instructor. She dives into the powerful connection between movement and mental health. We talk about Sophie's fertility journey and I am grateful for her sharing her insight to women's health and wellbeing. Listen to explore how communication, community support, and the mind-body connection play a crucial role in overall well-being. Whether you're interested in mental health, physical well-being or personal growth, this episode is packed with valuable conversation.Instagram: @sophierosepilatesSubstack1. https://open.substack.com/pub/sophieroseharper/p/coming-soon?r=3lovr3&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false2. https://sophieroseharper.substack.com/p/process-of-elimination3. https://open.substack.com/pub/sophieroseharper/p/new-business-no-baby-no-problem?r=3lovr3&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false
In this episode of Koggno Stories, Dr. Sadiq shares his personal and professional journey as a neurodevelopmental psychiatrist navigating life with AuDHD (Autism and ADHD). Throughout the conversation, he explores the nuances of neurodiversity, the evolving understanding of ADHD and Autism, and the impact of modern influences like gaming and social media. Dr. Sadiq also delves into the challenges of stigma, the importance of accessible mental health support, and practical ways to better understand and work with one’s brain. Whether you're personally affected by neurodiversity or simply curious about the subject, this episode offers a powerful and enlightening perspective.Augumentive = https://augmentive.io/professionals/khurram-sadiqTedX = https://youtu.be/8V_IWVBrFxUExploring AuDHD book = https://www.augustbooks.co/authors/dr-khurram-sadiq/
Welcome back to Koggno Stories 𓋼𓍊Today’s episode is recorded from Nam Mushroom Farm, Lisbon, Portugal and follows a story of mushrooms, sustainability and urban farming. We recorded on-site, learning how coffee waste was repurposed and utilised in growing mushrooms and the journey to harvest. Nam supplies leading restaurants across Lisbon, and we felt grateful to explore and see the process first hand. It is a bite-sized episode, and I hope you love it as much as we did recording! Thanks again to Nam Mushrooms and 000____project for helping to put this together. @nam.mushroomfarm@000____project
Welcome back to Koggno Stories, a podcast to discuss and share real-life stories and support mental well-being.In episode 2 of Koggno Stories, we welcome Tallulah O'Hea, founder of The Body Conversation, which is a platform and program designed to support people with their relationship to their bodies and themselves.This podcast is based on real-life stories and experiences, but neither the host nor guests are medical professionals. In the episode, we discuss body image and eating disorders, please be mindful of this if this is something that may cause negative emotions. Please reach out to @koggno anytime if you want to talk. Also, please share this episode with anyone who may be interested or facing similar challenges themselves or with someone they know. You can contact Tallulah directly at @tallulahohea on Instagram. As discussed in the episode, here are body-positive Instagram accounts to follow: @terihofford@intimateportraits_bylu@phillipa.diedrichsAnd supporting crisis lines:https://beenthereapp.com/https://www.beateatingdisorders.org.uk/https://www.samaritans.org/Thank you for listening! koggno xxx
Koggno Stories: Ep 1 'The Koggno Story'For the first episode, Kirsty, Koggno's host and founder, gives background on her journey into the field, the podcast, and what to expect from the new series. Psychology, Neuroscience, Mind Mood Connection & Mental Health.
In this episode of Koggno: The Podcast, Kirsty delves into the evolving world of medical cannabis with expert guest Dr Simon Erridge, Research Director at Curaleaf Clinic and a leading figure in medical cannabis research. The conversation aims to bridge clinical research, patient experiences, and real-world applications of cannabis-based treatments. As always, please reach out to Koggno if you have any questions.
Koggno X Puravi Joshi [We do discuss sensitive topics. Please always reach out if you need support] Welcome back to the Koggno podcast! I'm Kirsty, your host and founder, and I am excited to share this episode that explores mental health, standing up for yourself and an honest conversation about self-discovery. In this episode, I interview Puravi, an inspiring yoga, breathwork and mindfulness coach. She is the founder of the wellness brand Mysa and the Meditation Library. We discuss Puravi's experience quitting her corporate job and transitioning from finance to wellness advocate and entrepreneur. We will also explore Puravi's experience with mental health, growing up, and her amazing work with children and schools. Puravi's insight into yoga, breathwork & meditation offers practical tips and resources to navigate mental health and wellbeing with a fast-paced lifestyle. As ever please do share & engage with the podcast, it makes a huge difference and helps reach wider audiences navigating mental health. Puravi: @puravijoshi Mysa & Meditation Library: @mysalondon
Koggno X Roxy Marrone We do discuss sensitive topics. Please always reach out if you need support. Welcome back to the Koggno podcast! I'm Kirsty, your host and founder, and I am excited to share this episode that explores mental health, personal growth and an honest conversation about self-discovery. In this episode, I interview Roxy, a nutritionist, health coach, CEO, and Co-founder of Eyeam. We discuss Roxy's experience with holistic health and transition from party girl to wellness advocate and entrepreneur. We also explore Roxy's experience with mental health, acne, and her own healing journey that drives and motivates her current work. Roxy's insight into hormone health and well-being offers practical tips and resources to heal yourself from the inside out. As ever please do share & engage with the podcast, it makes a huge difference and helps reach wider audiences navigating mental health. Roxy: @healingwithroxy Eyeam: @eyeam/ https://eyeamworld.com/
Koggno x Tunde Ogunsina. We do discuss sensitive topics. Please always reach out if you need support. Welcome back to the Koggno Podcast! I'm Kirsty, your host and founder, and I am excited to share this episode that explores mental health, personal growth and an honest conversation about self-discovery. Joining the interview is Tunde Ogunsina, a true inspiration, entrepreneur and the Founder of Forest Collard. He is Forbes 30 under 30 and we explore his success and challenges so far. We discuss Tunde's life from school days to the hustle of starting a business and onto the ins and outs of relationships. Tunde shares his journey looking after mental health and staying connected to his authentic self. We recommend this episode for anyone on a journey of self-discovery, overcoming challenges and maintaining expectations from those around you and yourself. As ever, please do share & engage with the podcast, it makes a huge difference and helps reach wider audiences navigating mental health.
TW: We do discuss sensitive topics including mental health; body image and depression. Please always reach out if you need support. Welcome back to Koggno the Podcast! I'm Kirsty your host and founder, and I am excited to introduce James Collier. James is the Co-Founder of Huel and Head of Sustainable Nutrition. With over 27 years of experience in nutrition and dietetics, James is a true advocate for evidence-based well-being. In this episode, we delve into James' personal journey with health and well-being, exploring the influences that sparked his interest in this field. From his early years to his time at the NHS and the emergence of Huel as a global brand, James shares insights into the critical link between nutrition and mental health. James also sheds light on the evolving landscape of nutrition, touching on diet and health culture, and addressing the challenges and opportunities in communication, especially in the social media space. Check out this interview to discover evidence-based practices with James on the Koggno Podcast!
TW: We do discuss sensitive topics including weight, body image and mental health. Please always reach out if you need support. Welcome back to Koggno the Podcast! I'm Kirsty, your founder and host, and I am excited to start the new year with an episode that explores mental health, personal growth, and the journey to becoming the best version of yourself. Joining us today is Izzy Utterson, who hosts the podcast 'Lessons Nobody Wants to Learn' and shares authentic glow-up tips and wellness advice. In this episode, Izzy shares her personal journey, exploring topics of self-love, self-image, and navigating life with a chronic condition. Izzy has amassed a following on TikTok and social media with her genuine and impactful approach to well-being. Learn about the turning points that made her realize the authentic reach of her message and the practical tips that resonate the most with her audience. This conversation is recommended to anyone starting their journey of self-improvement, sustainable habits, and embracing positive changes. As ever, please do share & engage with the podcast, it makes a huge difference and helps reach wider audiences also navigating mental health.