Krista & The Morning Rush Podcast

Join Krista and the Morning Rush on 93.1 Jamz. The station that sounds like Madtown!

Krista & The Morning Rush: Chats With ShaH Evans & Abby Lex from "Blast Muay Thai Kickboxing Gym"

This morning at 7:40 it's Fit & Fabulous Krista & The Morning Rush with Mark “ShaH” Evans. He’s a martial artist, owner and head coach of the The Blast Muay Thai Kickboxing Plus. Abby Lex, Martial Artist and fighter at Blast Muy Thai Kickboxing Gym will be joining him as well. Tomorrow’s topic: Seek Death Becoming A Better Version of Yourself!  ShaH will tell us how to overcome self doubt, what you can expect during a class and more! You don’t want to miss!

08-27
10:29

Krista & The Morning Rush: Rip & Nicky Gracious Mic Drop In For A Cure

Today at 7:30am local recording artist Josh Rip and Nicky Gracious will be joining Krista & The Morning Rush in studio. Both tremendous talents are joining Krista for a virtual evening to spread awareness to our fight against #bloodcancer! Join as Rip performs some of our favorite songs “Drown” his song “Jolene” and his newest song “Delivered.” And we love Nicky Gracious! His song “Stand Up” first started blowing up with over 14k shares and over a million views. Tune in and listen to all the deets on the virtual live stream event! Watch Below: https://tiltify.com/@whoisrip/mic-drop #cancersucks #mwoy2021 Auction items are now available! You can start bidding! Check 'em out! https://www.madtownjamz.com/drop-in-for-a-cure-kristas.../

05-21
17:56

Madtown Mom Squad: What Would You Tell Your Past Self?

Today on Krista & The Morning Rush at 7:30 a.m. it's Madtown Mom Squad Shanna will be leading tomorrow’s topic. Real Moms...Having Real Conversations! All the ladies will be joining by phone . Join Krista Hatcher Uelmen Shanna Powell Corrina Cunningham Dr. Jasmine Zapata, MD MaDee López and Tracy Anderson. Thank you to our sponsor American Girl https://omny.fm/shows/madtown931jamz/madtown-mom-squad

04-14
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Krista & The Morning Rush: 4x Emmy Winning TV Host Chris Van Vliet

We are so ECSTATIC to have 4 time #emmy winner, journalist, youtube mega star, broadcaster, actor, and #wrestling guru Chris Van Vliet joining our show today at 8:30am Krista & The Morning Rush!!!! I'm super pumped to talk wrestling as she grew up watching as a kid eating pizza pockets with her brother also who are some of Chris's favorite interviews, who would he love to interview, and how the heck do you become a #youtube SUPER STAR!   https://omny.fm/shows/madtown931jamz/krista-the-morning-rush-4-time-emmy-winner-chris-v https://www.instagram.com/chrisvanvliet/ https://www.facebook.com/ChrisVanVliet

04-14
14:59

Breaking Bad News: Who's The Baby

John is calling to break the bad news to his wife Andrea.  They've been married for about ten years and have two kids. Recently John's been bringing up having a third kid a lot. He definitely thinks it's time. They both are getting older and if they want a third one they shouldn't wait too much longer. Every time he brings it up she changes the subject. Why start all over again?...Listen to how this ends

04-06
06:58

Fashion on the Fly: Local Retailer Spotlight: Wisconsin Clothing Com

Thank you to our girl Kelsie Kristine for joining Krista & The Morning Rush and Tracy Anderson (via phone ) every Tuesday with our segment “Fashion on the Fly.” Today’s topic: Local Retailer Spotlight – Wisconsin Clothing Company (Previously The 608 Store) Text the word “FLY” 608-321-0931 to see all her fabulous looks each week! You can find her blog post on today’s topic: https://kelsiekristine.com/2021/04/06/local-retailer-spotlight-wisconsin-clothing-company-the-608-store/ Follow Kelsie Kristine on social media. Facebook, Twitter,TikTok –itsmekelsie22 Instagram - @kelsiekristine Blog: https://kelsiekristine.com YouTube – Kelsie Kristine You can find Corey at Instagram @wisconsinclothingcompany

04-06
11:30

World Renowned Plastic Surgeon Daria Hamrah

Today on Krista & The Morning Rush we were so excited to have Dr. Daria Hamrah on the phone with us. He is the top Double Board Certified Oral and Maxillofacial/Facial Cosmetic Surgeon in America who runs Nova SurgiCare Daria Hamrah . He told us about the biggest trends happening right now in plastic surgery, what celebrities people want their faces to look like most and the charity work he is doing in Columbia helping kids with his services.  If you missed this interview you definitely want to check it out! @www.instagram.com/drhamrah/

04-06
13:42

2nd Date Update: Irritating People

Jeff is calling for a second date with Margo. They met on Tinder.  They connected over how annoying people can be. The older Jeff gets he really finds people irritating. Their always asking  a lot of questions, never minding their own business.  It was nice to have a connection with someone who feels the same way. They met for dinner at The Cheesecake Factory. Things seem to go really well. They decided to stay a little longer and order coffee and dessert.  When the waiter came up to take their dessert order he said “The Tiramisu would be a perfect dessert for a beautiful couple like you two.” Jeff appreciated his recommendation, but they ordered the chocolate cake for dessert instead. He found the waiter a bit annoying. After the date he walked her to her car and there was an awkward hand shake. He thought the conversation went really well. Why isn’t she calling back?

04-05
09:33

Sexual Assault Awareness Month/SAAM

Today on Krista & The Morning Rush the Rape Crisis Center is bringing awareness to SAAM!!!! Emily Ruzicka, Director of Development, Dana Pellebon , Co-Executive Director and Zed Kenzo, Artist and Musical Guest,  joined us. It's Sexual Assault Awareness Month/SAAM. The Rape Crisis Center is Centering Blackness as an Act of Self-care and Collective Liberation. Check out the upcoming events they will be having this month and so much more. If you need help please call their hotline at 608-251-7273 or their Spanish line at 608-258-2567 https://thercc.org/ #SexualAssaultAwarenessMonth #April #RapeCrisisCenter

04-05
11:39

Sharyl Kato Executive Director and Child & Family Therapist at The Rainbow Project

Today we had our friend Sharyl Kato Executive Director and Child & Family Therapist at The Rainbow Project, Inc. joins Krista & The Morning Rush this morning. She talked about #childabusepreventionmonth in April and the phenomenal ways they help these children in our community have a voice and what up and coming events they have ahead. Please visit www.therainbowproject.net/April for information on each of their three virtual learning series. They will be taking place the last three Wednesdays in April over Zoom, and you can register for each one at their website. Social media platforms: Twitter @4RainbowProject, Facebook @therainbowprojectinc, Instagram @4rainbowproject #ChildAbusePreventionMonth #April

04-05
14:40

Fit & Fabulous: Julia Pitz Rebalance Myofascial Release

Today at 7:40am it was Fit & Fabulous on Krista & The Morning Rush with Julia Pitz Owner of  Rebalance Myofascial Release. She joined us in the studio. She talked to us about Bodywork. Krista was referred to her by Dr. Insolera from the TMJ & Sleep Center. Julia has the ability to look at someone's body who is experiencing pain, find out where it is and then release it. It's the most amazing thing.  She also works with astrology when seeing patients. Julia was an absolute pleasure to have in studio! Definitely check her out at https://www.rebalancemfr.org/.

04-02
14:17

RealityCheck: Old Feuds Never Die

On today’s Reality Check we recapped the latest episode of The Real Housewives of New Jersey.   The episode opens up with some crazy fighting. It’s almost like the old days of Jersey. Of course Teresa never sees what she does wrong. Teresa spills the beans that Jennifer’s husband Bill told her that Margaret’s husband Joe heard the same rumor about Jackie’s husband. That he’s been having an affair. Oh boy. What happens at boy’s night stays at boy’s night. It was a pretty good episode. Her brother Joe and his wife Melissa tell Teresa how they really feel. It’s been a long time coming.

04-01
08:04

2nd Date Update: Stimulate This

Scott is calling for a second date with Ashley. They met on OkCupid. They struck up a conversation over all the stimulus money that's being sent out. Scott said he hadn't gotten this latest stimulus check yet, but hopeful that it will come soon.  They decided to meet at Johnny's Italian Steakhouse for dinner and drinks. They had a great time. It seemed like they couldn't stop talking. They could talk for hours. The bill came and she was nice enough to pay for it which he found very attractive. They shook hands goodnight. He was surprised he didn't get a kiss, but oh well. On the next date for sure. He's really looking forward to a second date, but she hasn't returned any of his calls. Doesn't she want a second date?

04-01
09:34

Inside Krista's Head: As a Child Going To Bed Before Nine

As a child going to bed before nine is a chore as an adult it's a treat!

03-31
01:15

Fashion on the Fly: PRESS ON NAILS that last 2-3 weeks

Thank you to our girl Kelsie Kristine for joining Krista & The Morning Rush and Tracy Anderson (via phone ) every Tuesday with our segment “Fashion on the Fly.” Today’s topic: PRESS ON NAILS that last 2-3 weeks. Text the word “FLY” 608-321-0931 to see all her fabulous looks each week! You can find her blog post on today’s topic: https://kelsiekristine.com/2021/03/30/my-favorite-press-on-nails-tips-to-keeping-them-on/ Follow Kelsie Kristine on social media. Facebook, Twitter,TikTok –itsmekelsie22 Instagram - @kelsiekristine Blog: https://kelsiekristine.com YouTube – Kelsie Kristine

03-30
11:17

2nd Date Update: Buffet Stacker

Mandie is calling for a second date with Randy. They met on OkCupid. They both connected over loving a good buffet. Mandie hasn't gotten out much this past year and was really excited for the date. They decided to have dinner at The World Buffet. The food was delicious. Honestly, this is probably the best buffet she's ever had in her life. She felt like she could have stayed there all night and just eat. The weird thing is they were in the middle of having such a great time and then all of a sudden he said he had to get going. Why hasn't he called back for a second date?

03-29
10:28

Inside Krista's Head: There's Bound to Be at Least One

There's bound to be at least one crazy tin foil hat conspiracy theory that's true and we'll never believe it.

03-26
01:13

Fit & Fabulous: Kristin Johnson Bott Mindful Wellness LLC

Today at 7:40am it was Fit & Fabulous on Krista & The Morning Rush with Kristin Johnson Bott from Mindful Wellness, LLC. She joined Krista and Tracy by phone.  Kristin coaches, trains, motivates and helps with accountability, programming, mindfulness & positive mindset.  She teaches people how to be happier, healthier and reminds us that changing our outlook can really make all the difference. She works with corporations, schools and individuals. Her passion is in helping others Think, Eat, Move & BE WELL!   https://mindfulwellnesscoach.com/

03-26
08:02

Breaking Bad News: Dr. Phil My Ass

Sharon is calling to break the bad news to her brother Danny. She loves her brother to death, but he's a freeloader. Everyone in the family knows this. Somehow he's always trying to get free stuff and it's annoying as hell. When they've gone out to dinner she's always picking up the tab. Whenever she mentions she's placing an order on Amazon he'll say "oh can you order me that since I don't have an Amazon account? I'll pay you back.  She's even let him stay with her for about six months and he never paid for anything. She's been wanting to say something, but knows it will be an awkward conversation…Listen to how this ends

03-24
07:46

Breaking Bad News:Don’t Sweat

Tyra is calling to break the bad news to her boyfriend Andrew. They've been together for a few years and things have gotten comfortable. Tyra considers herself to be pretty chill and just kind of goes with the flow. The only problem is her boyfriend tends to overreact over the smallest things.  If she doesn't put the milk back in the refrigerator right away, if she leaves the water running for a few minutes longer then he thinks she should or if she forgets to turn the lights off in the living room...her boyfriend is a little too uptight and needs to relax…Listen to how things end

03-23
08:02

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