DiscoverKwik Brain with Jim Kwik
Kwik Brain with Jim Kwik

Kwik Brain with Jim Kwik

Author: Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, entrepreneur or educator, you will get the edge with these simple actionable tools to sharpen your mind, enhance your focus, and fast-track your fullest potential. Get show notes, Jim’s latest brain-training, and submit your questions in our private community (free) at: www.KwikBrain.com

Jim Kwik is the founder of KwikLearning.com, a widely recognized world leader in speed-reading, memory improvement, brain performance, and accelerated learning with students in over 150 countries.

After a childhood brain injury left him learning-challenged, Kwik created strategies to dramatically enhance his mental performance. He has since dedicated his life to helping others unleash their true genius and brainpower to learn anything faster and live a life of greater power, productivity, and purpose.
82 Episodes
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82: Workouts That Boost Your Brainpower with Shawn Stevenson
So many of us work on our physical health—whether that means going to the gym or for a run—without being aware of the brain health benefits we’re receiving. I’m excited to welcome back today’s guest Shawn Stevenson—founder of the Model Health Show Podcast and health expert—to tell us how we can boost our brain potential through quick and simple physical exercises.    Physical training is a powerful way to boost your brainpower and creativity. Simple exercises like push-ups, squats, daily walk, and sprints can help you improve so many aspects of your overall wellbeing and brain function, from sleep to creativity and brain cell production. There’s a lot of confusion out there about strength training, but the truth is that after years of evolution our body needs and expects us to work hard and lift heavy things—and it doesn’t have to mean complicated hours of workouts at the gym!    Regardless of our age and ability, we can train to prevent our physical and mental muscles from atrophying. In the process, we can improve our mental strength, resilience, sleep, mood and cardiovascular health, among countless other health benefits. If you’re looking for a simple and effective plan to improve your body and brain health, today’s podcast is for you.    In this episode, we’ll explain the benefits of strength training and how it is connected to a happier, healthier brain. We’ll walk you through some quick exercises you can incorporate into your day, and explain how your sleep, productivity, and creativity can be improved in a few minutes a day. We’ll also be doing a deep dive into the top four exercises you can start doing today to boost the health of your mind and brain!    ** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **
80: How to Make Meditation Easy with Ariel Garten
Meditation is a simple path to a healthier, more productive life. I’m excited about today’s conversation with guest Ariel Garten—founder of MUSE, scientist, and expert on mindfulness and entrepreneurship—who is here to tell us how meditating for just a few minutes a day can change our relationship with our brain.    Whether you’re an entrepreneur, an office worker or a parent, learning to be present is how you’ll get the most from your day. By learning how to meditate, you’ll be able to increase the amount of time you spend being truly present in the now. There’s a lot of confusion out there about meditation, but meditation is simply an easy practice we can all do to make our mind better!    Stressful thoughts can lead to a rollercoaster ride of emotions that dictate our behaviors, but we can break this cycle by learning to build a better relationship with our brain. Meditating for just a few minutes a day can teach us to be aware of our thoughts and reign our emotions in when we need to—we can learn to experience emotions as a sensation that will quickly pass, and control our thinking!    In this episode, we’ll give you some great basic information about mediation, explain the difference between meditation and mindfulness, and walk you through a quick exercise to get started. We’ll cover how to integrate meditation into your everyday life, explain why meditation is vital to improving your performance and your health, and hear how Ariel is revolutionizing meditation with her MUSE device.    ** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **
78: Steps to Healthy Brain with Dr. Daniel Amen Part 3
This week’s podcast is all about building a healthy brain—and we welcome special guest Dr. Daniel Amen! This is the final part of a special three-part Kwik Brain series with Daniel, where we’ll be walking you through his seven steps to a healthy brain.  Many of us struggle with focus, mental fatigue, brain fog, and memory loss, and today’s guest Dr. Amen—one of America’s leading psychiatrists who has helped millions of people change their lives and is a ten-time New York Times bestselling author—is here to tell us not only how to counter these problems, but how to build a healthier brain. Our brain controls literally everything—our careers, relationships, health, and happiness. This talk is about getting some inspiration and instruction on how to unleash the power between your ears.  Dr. Amen’s book Change Your Brain, Change Your Life has impacted so many people's lives, including mine. It’s an honor to have him as an extraordinary guest on the podcast, and today we’ll be diverging from our usual guest interview format in order to give you access to an exclusive talk by Dr. Amen that we hosted at a private gathering for our Kwik Brain students. In this episode, Dr. Amen will tell what we should be avoiding, and what we should be doing, to achieve great brain health. As Dr. Amen says in the introduction: “if you pay attention to me, this information has the ability to improve everything in your life”—so don’t forget to take lots of notes and enjoy! ** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **
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Comments (99)

Rachel Rivera

episode 80 on meditation is my favorite!

Nov 14th
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Rachel Rivera

I love Sean Stevenson! such a great teacher, thanks for doing podcasts with him.

Nov 12th
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Dos Lemmor

thanks

Nov 9th
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Shane Keane Mendis

🙌

Nov 5th
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Ely Alexandra

I'm amazed about how much I didn't know. I'm excited that I'm revamping my life in a blink of and eye and also encouraging my family, friends and my students to get on this journey. Thank you Jim Kwick 🤗🤗🤗

Oct 30th
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Ardit Daku

thank you Jim a lot, from 20 lines per minute. I got to 35 lines per minute.

Oct 30th
Reply

Rosalyn Blaylock

Can we see the pictures?

Oct 12th
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Amanda Knight

Great listen! I really enjoyed this episode.

Oct 7th
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Gladys Moriarty

@jimkwik do you gonna make a podcast about how to go back to sleep? I mean go back to sleep straight. For example I wake up each time 1-2h before the alarm or a slight noise etc. And each time even being very very tired impossible to go back to sleep. Ps: I apply everything you said in the podcasts (sport on the morning, no coffee after 2pm, even very light dinner etc).

Oct 3rd
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Rachel Rivera

Gladys Moriarty I suggest getting blood work for food sensitivities (different from allergies). since eliminiating mine, I have slept better, stopped waking up too early.

Nov 12th
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Gacha Katie

Sooo helpful! 😊😊😊

Sep 27th
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Raj Vihari Kongara

Drive towards out of the boundaries goals with a clearly defined timeline. #kwikdrive

Sep 26th
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Kyla Habberfield

Great podcast, I searched Mark Hyman and found he has his own podcast 😲, I'll be binge listening to that now.

Sep 25th
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Gacha Katie

Helps me too much!😊😊

Sep 24th
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Gacha Katie

Gacha Katie 10/10

Sep 24th
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Gacha Katie

Gacha Katie very helpful and interesting

Sep 24th
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kakashi sensei

who is Naveen Jain ?

Sep 22nd
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Raj Vihari Kongara

a holistic, comprehensive and supplementing brain fitness ecosystem is how I would like to rate this podcast :D

Sep 21st
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Sara Wylie

I did not want this one to end! Dr. Stephanie you have a brand new fan & follower! Thank you Jim for having some of the most amazing people on your podcast! Sara Wylie, MS,CCC-SLP/L

Sep 20th
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Zeniya Ikpah

✍🏾😇

Sep 20th
Reply

abhishek bhosale

Great way start somewher is good

Sep 14th
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Notey Akpotive

The biggest thing that stood out for me was motivation and observation when improving your brain. Understand the why you need to remember something or someone and give them your undivided attention

Sep 13th
Reply

RICARDO GOMEZ

I like how the podcasts are under 20 minutes. Great useful information. Thank you for the teachings

Sep 11th
Reply
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