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Kwik Brain with Jim Kwik
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Kwik Brain with Jim Kwik

Author: Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, entrepreneur or educator, you will get the edge with these simple actionable tools to sharpen your mind, enhance your focus, and fast-track your fullest potential. Get show notes, Jim’s latest brain-training, and submit your questions in our private community (free) at: www.KwikBrain.com

Jim Kwik is the founder of KwikLearning.com, a widely recognized world leader in speed-reading, memory improvement, brain performance, and accelerated learning with students in over 150 countries.

After a childhood brain injury left him learning-challenged, Kwik created strategies to dramatically enhance his mental performance. He has since dedicated his life to helping others unleash their true genius and brainpower to learn anything faster and live a life of greater power, productivity, and purpose.
127 Episodes
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What are the foods you must avoid to have a healthy brain? What you eat matters to your gray matter. We’re back in the Kwik Brain kitchen today with Liana Werner-Gray, the author of Cancer Free with Food, 10 Minute Recipes, and Earth Diet. In this episode, Liana shares the top 5 foods you should avoid to protect your brain & body, and alternative foods you can add instead. ** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **  
How do you heal from emotional wounds in the digital age? If you hurt your arm, it can heal fast. But the emotional wound can linger for a long time. I’m excited to have our special guest, Guy Winch, back in the studio today to talk about not just about our mental intelligence, but about our mental health, which is also very important. Guy’s books have sold millions of copies and been translated into 26 different languages, and his TED Talks have been seen by people all over the world. In this episode, we’re going to talk about how emotional wounds impact our brain performance and steps to overcome and heal from them. ** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **   
How do you make better choices? Our life is a reflection of our choices we’ve made up to this point. From what we choose to eat, who we’re spending time with, what we think, and what we do, adds up to where we are. Have you ever given a thought about how you make these choices? I have my friend, Ryan Levesque, with me today, and he’s the bestselling author of ASK, and he has a brand new book called, CHOOSE. In this episode, we’re going to talk about how you can ask better questions to make better choices to change your life. ** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **
How do you keep your mind sharp and reduce mental fatigue? We’ve all had the situation where we’re overloaded, overwhelmed, and don’t have the mental fortitude and energy to get through the day. I couldn’t be happier to have an extraordinary guest, Dr. Mehmet Oz, with us today. Dr. Oz has 9 Daytime Emmy Awards for The Dr. Oz Show. He has authored over 400 original publications, book chapters, and medical books, has received several patents, and performs several dozen heart surgeries per year.  You can say that he keeps a very busy schedule between his show, podcast, traveling, speaking, seeing his patients, and operating heart surgeries. So how does he do it all? In this episode, we’re going to talk about how he keeps his mind sharps and strategies to keep fatigue at bay. ** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **
How do you optimize your brain health? Specifically, what kind of food can you eat for your brain? What you eat matters for your gray matter. But here’s the thing. What’s good for one person is not necessarily good for the other person. I’m excited about our conversation today with Naveen Jain. He is an entrepreneur and philanthropist driven to solve the world's biggest challenges through innovation. The founder of Moon Express, World Innovation Institute, iNome, TalentWise, Intelius, and Infospace, Naveen sees beyond the current business and technological landscape, creating companies that make a real impact. In this episode, we’re going to share with you a powerful tool that can help you measure and optimize the health of your brain. ** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **
The food we eat matters to our gray matter—no matter how much work we put into our learning, it won’t be effective if our biology is suffering from poor food choices. But we don’t have to overhaul our diet overnight—small changes to your diet, one food at a time, will add up over time and can help you to achieve better health and a brighter brain without disrupting your daily life. I’m excited to welcome today’s guest, Liana Werner-Gray. Liana is the author of three books—Cancer Free with Food, 10 Minute Recipes, and Earth Diet. She’s here to tell how we can make brain-friendly snacks that are both nutritious and delicious for us to eat! In this conversation, we’ll hear about Liana’s health journey and explain why food is so important to your health. We’ll give you some tips for changing your food habits and take you through a quick brain-friendly chocolate brownie recipe! ** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **
Welcome to this week’s challenge! In this episode, I’ll be explaining how this challenge will help you to find gratitude in your day. The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little things will add up to something much bigger! By doing this challenge, you will: Practice a new thought experiment  Find wealth in your life Learn to express your thoughts Relieve stress And more! Thank you so much for participating in our Kwik Challenge. I hope you got a lot of practical tips that boost your brain performance each day.  ** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **
Today’s question for the Kwik Brain community is how do you fix a broken heart? I’m excited to welcome today’s guest, Dr. Guy Winch. Guy’s books have sold millions of copies and been translated into 26 different languages, and his TED Talks have been seen by people all over the world. Heartbreak is a challenge so many of us face and Guy is here to talk us through it. Heartbreak can make us crazy—there is no other experience that can make people do things completely out of character. It causes deep grief, and pain, and can cause our brain to perceive the relationship inaccurately. The good news is that by learning to override our natural brain responses, we can teach ourselves to heal and come out stronger on the other side. In this conversation, we’ll define romantic heartbreak, explain why heartbreak can manifest like an addiction and how heartbreak affects our mind. We’ll give you some practical ideas for getting through heartbreak, and offer advice for those of you wanting to help a loved one who might be going through heartbreak. ** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **
Welcome to this week's challenge! In this episode, I’ll be explaining how this challenge will help you to stay hydrated. The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little things will add up to something much bigger! By doing this challenge, you will: Improve cognitive function Balance out mood and emotions  Have better memory and blood flow to the brain Better manage stress And more! ** Do you want to stay up to date with every new challenge in the coming weeks? We have 1 more challenge left! Go to www.KwikChallenge.com to register and find out how you can participate. **  
Today’s question for the Kwik Brain community is how do you know if you have ADD, and what can you do about it? Dr. Amen’s book Healing ADD has sold half a million copies and helped countless people. Dr. Amen and his wife Tana—who is also a bestselling author and lives with ADD—join us today to help us understand where to start when we think someone we love might have ADD. In this conversation, we’ll define ADD, bust some common myths about ADD, and explain how the disorder can play out in everyday life. We’ll give you some practical resources you can use to help a loved one with ADD, and some ideas for steps you can take towards healing. ** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **  
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Comments (155)

Rob Johnson

Loved this episode, I have heard it on other Kiwk podcasts but commited to sleep routine, 1030pm to 600am. Thanks Jim

Jun 13th
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Ninja hackstolife

Great info

Jun 13th
Reply

Yvette Corona Hall

I learn something new everytime I listen to Jim Kwik. He gives you information you can use each and every day to improve brain power, habits, mindset and so much more!

Jun 13th
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Jessie Ramsey

Excellent information! I'm going to incorporate into my daily routine today. Thank you Jim and Ryan!!

Jun 10th
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Eliza Parlato

I love this exercise. It definitely makes remembering fun❤️

Jun 4th
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Luke Electrik

would love to have clickable links to the books

Jun 2nd
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hami hamza

well if u can focus enough to read his "healing add" book, ypu don't have add xD

May 30th
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Christine Yanish

I can't stop smiling after listening to this. Thank you!

May 29th
Reply

Meena Subbiah

ANT, automatic negative talks

May 25th
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Meena Subbiah

Book recommendations "start with why" by Simon senek

May 25th
Reply

Meena Subbiah

Reasons reap results,

May 25th
Reply

Stephen Andert

very interesting to learn how nutrition can impact ADD.

May 16th
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gazmccausland@hotmail.com

would be great to put your tips in show notes so I can not them down as I listen when I am out walking and don't have an opportunity to note things down

May 15th
Reply

Cliffy B.

EP3 Never liked 🐜 anyway. ;)

May 11th
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Monika Sanoria

hi, I am a follower of your podcasts, and they are helping me. Thanks. But I have a question the brain food are you talking about max is not easily available in India. Can you tell some food from India?

Apr 26th
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Rosalyn Blaylock

from start to finish, how long does it take?

Apr 25th
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Ayax Torkes

hey hello

Apr 19th
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Michael Brandon Falk

Wow! This is one of my favorites so far!

Apr 19th
Reply

mahesh babu

622503514624-2017

Apr 17th
Reply

Caleb Beng Keat

Hm it's not true.... My bday is 19 May, I took 19 + 0 (May is 0) and divide by 7 is 5. It should be Friday but I'm born on a Wednesday

Apr 17th
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Meena Subbiah

Caleb Beng Keat Does everything he says applies in daily life

May 25th
Reply

Sara Emmins

Caleb Beng Keat I'm not sure how you get 19/7=5...I don't think that's how maths works...

Apr 19th
Reply
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