What if the hardest moments of your life could become the starting point for your greatest transformation? In this compelling episode, hosts Dr. Steven Pearce and Nina Winstead sit down with the incredible Dr. Marion "Maz" Piper - an artist, writer, and expert in post-traumatic growth (PTG) - for a raw and powerful conversation on how we spiral up after life knocks us down. Dr. Piper introduces her signature concept of “spiraling up,” a hopeful and empowering approach to moving through trauma - not just surviving it, but emerging stronger, wiser, and more connected to yourself and others. Together, they explore the difference between the massive, world-shaking “Big T” traumas (like loss, disaster, or illness) and the quieter, “small T” traumas - everyday emotional wounds that slowly accumulate and weigh us down. Marion opens up about her own deeply personal story: from a childhood marked by adversity, to how creativity became her lifeline, to the profound impact her mother’s passing had on her academic work and personal philosophy. You will discover how creativity can be a powerful tool for healing and self-expression - and how the uncomfortable “goo” phase of growth (yes, like the caterpillar before the butterfly!) is actually where transformation begins. You’ll also learn about the five key life areas of post-traumatic growth, how to spot them in your own life, and how to tap into them - whether you're healing from heartbreak or just feeling stuck. This episode is for anyone who’s ever asked, “Can something good come out of this?” Spoiler alert: Yes, it can. Tune in for an inspiring, heartfelt, and insight-packed conversation that just might shift how you see your past - and your path forward.
What if the story you've been living isn’t the truth - but just the beginning? In this powerful episode, host Dr. Steven Pearce sits down with Michael McRay - storyteller, narrative coach, and TEDx speaker - whose life’s work helps people heal from trauma by reexamining the narratives that shaped them. Michael shares his personal journey through pain, suicidal ideation, and self-discovery, and how he now guides others to “restory” their lives - transforming limiting childhood beliefs like “I’m not enough” or “I’m fine” into empowering truths. Discover the concept of narrative intelligence, how experiential intensives help people externalize inner struggles, and how metaphors like the palimpsest and singing bowl illuminate the healing process. We also explore the Hero’s Journey, the power of the liminal space between old stories and new beginnings, and how our deepest wounds can lead us to profound purpose. This episode is a beautiful reminder: you are not your past. You are the author of what comes next. Tune in and start rewriting your story - with clarity, courage, and compassion.
Join us for an inspiring conversation with Dr. Nadia Al-Sakkaf, whose remarkable journey in Yemen's media and political landscape is a testament to empowerment and education. From her upbringing in a conservative society that fostered confidence and equality, to becoming the editor-in-chief of the Yemen Times and later the Minister of Information, Dr. Al-Sakkaf shares her incredible story of resilience, constant reinvention, and unwavering advocacy for women's rights and equity. Listen as she recounts the fierce resistance she faced in male-dominated industries, her harrowing escape from Yemen amidst conflict, and the profound lessons she learned about finding your "tribe" and the enduring power of community and support. This episode offers a deep dive into Dr. Al-Sakkaf's "hero's journey", providing powerful insights into navigating adversity with integrity and preparing future generations for a challenging world.
What if the spirit of adventure isn’t just something we chase, but something written into the fabric of the universe itself? In this inspiring episode, L36 podcast host Dr. Steven Pearce takes us on a thought-provoking journey - from the origins of the cosmos to the everyday choices that define our lives. After hitting a wall of “Million Mile Per Hour Monotony” - a fast-paced but deeply unfulfilling phase in his career - Steven shares how he reignited his sense of wonder through travel, storytelling, and meaningful connection. Along the way, he sits down with voices like neuroscientist Dr. Sarah Lazar and author Dan Horowitz, whose insights helped reframe his path and bring clarity to his purpose. We explore how the “hero’s journey” lives within all of us, how venturing beyond comfort zones can awaken something powerful, and how mentors and moments of insight can change the trajectory of our lives. Whether it’s a cross-continental trek or a “micro-adventure” in your own neighborhood, this episode invites you to see your life as an unfolding story - and to take the next bold step in it. Tune in to rediscover what it means to live with intention, curiosity, and courage.
Step into the vibrant world of Laura Esparza - a cultural visionary, fearless arts leader, and direct descendant of Alamo heroism. In this powerful episode, Laura shares a riveting journey that weaves together history, heritage, and heart. From growing up in a traditional West Texas community, to becoming a trailblazing force behind some of the nation’s most cherished cultural centers, Laura’s story is as inspiring as it is unforgettable. With a deep reverence for her indigenous roots and a bold passion for the arts, Laura reveals how she transformed public spaces into sanctuaries for healing, creativity, and community - especially for immigrants and underrepresented voices. Hear how her unique blend of artistic soul and sharp analytical mind fuels her mission today as the Executive Director of A3 (Art Alliance Austin), where she's igniting a more equitable and thriving arts ecosystem. Don’t miss this conversation about legacy, leadership, and living life as a “splendid torch” - burning brightly for purpose, justice, and future generations.
In this soul-stirring episode of the L36 Podcast, we sit down with Ash Almonte -- a radiant contemporary artist, devoted philanthropist, and co-founder of a nonprofit -- whose energy and authenticity are as bold as her brushstrokes. Ash opens up about her incredible journey from life in corporate banking to embracing her true calling as an artist. She shares how a life-altering medical scare became a spiritual wake-up call, pushing her to fully commit to her creative path -- despite significant personal sacrifice. With raw honesty and infectious passion, Ash reveals how her art has become a sacred practice -- infused with intention, emotion, and healing. She reflects on how grief gave rise to the butterfly as a symbol in her work, transforming pain into purpose and forging deep connections with others. This episode is a heartfelt invitation to anyone seeking to live more meaningfully, create more courageously, and tune into the quiet wisdom of the soul. Ash leaves us with a powerful reminder: sometimes, the real masterpiece is learning how to slow down and fully live.
In this inspiring episode of the L36 Podcast, hosts Dr. Steven Pearce and Nina Winstead speak with acclaimed classical painter Tanvi Pathare, whose journey from science student in Mumbai to artist at the Florence Academy of Art is as compelling as her work. Tanvi shares how her cultural roots, India’s intense academic landscape, and a bold leap of faith to study abroad shaped her artistic identity. She opens up about her deep connection to nature, the magic of light and movement, and why she views painting as equal parts sport, meditation, and illusion. With warmth and honesty, she reflects on the importance of embracing imperfection, being kind to oneself, and the evolving pursuit of weaving deeper emotional truths into her work. This episode offers a thoughtful glimpse into an artist’s inner world—and a powerful reminder that beauty isn’t just seen, it’s deeply felt.
In this soulful and uplifting episode of the L36 podcast, creativity coach and expressive arts facilitator Helen Bradley invites us into a world where creativity becomes a path to healing, joy, and connection. Helen shares her deeply intuitive approach, blending movement, color, sound, and body awareness to help people reconnect with their innate creative spark. Whether it’s painting with your eyes closed, dancing your emotions, or asking your art what it wants to say, Helen offers practical ways to work with one’s inner critic and let get free. This conversation is a warm, gentle reminder that creativity is not about perfection - it’s about freedom. It's about play, listening inward, and remembering that we are all artists at heart. If you’ve ever felt creatively blocked, or simply long to feel more alive and expressive, this episode is a beautiful invitation to come home to yourself - through art.
What truly drives our curiosity — and why does it matter? In this compelling episode of the L36 podcast, hosts Dr. Steven Pearce and Nina Winstead sit down with renowned psychologist Dr. Jordan Litman to explore the fascinating science behind several kinds of Curiosity. Dr. Litman breaks down curiosity into two powerful forces: I-type curiosity — a playful, open-ended desire to explore, imagine, and wander through new ideas. D-type curiosity — a deeper, more focused drive to solve problems, fill knowledge gaps, and make sense of complexity. Discover how these two distinct types shape everything from personal growth and education to innovation and lifelong learning. Whether you find joy in the journey or itch for answers you must resolve, this conversation reveals how harnessing both forms of curiosity can change how we think, learn, and grow.
What if the secret to deeper connection, better communication, and more meaningful relationships lies in one simple mindset shift — curiosity? In this compelling episode of the L36 Podcast, hosts Steven Pearce and Nina Winstead sit down with acclaimed mother-daughter duo Kirsten Siggins and Kathy Taberner, founders of the Institute of Curiosity and co-authors of The Power of Curiosity. Together, they explore how curiosity isn’t just about asking questions — it’s a powerful tool to truly see, hear, and understand those around us. You’ll discover: Why 90% of communication is ineffective — and how curiosity helps us change that. The difference between listening to understand vs. listening to fix, solve, or judge. How curiosity strengthens our personal and professional relationships — and even releases feel-good hormones. Through real-life examples and heartwarming stories, Kirsten and Kathy show how shifting our focus from ourselves to others can radically transform the way we connect. A must-listen for anyone looking to build more authentic, fulfilling relationships — at home, at work, and beyond.
When we start to lose our curiosity, we don’t just stop learning - we begin to feel numb. Renowned psychologist Dr. Susan Engel takes us on a powerful journey through the psychology of curiosity, revealing a well-researched connection between adult curiosity and happiness. In this episode, we explore the profound - yet often overlooked - role curiosity plays in human development. Drawing on decades of research, Dr. Engel dives into why curiosity fades in adulthood, what we can do to revive it, and why keeping an open mind is essential. She also unpacks the social, economic, and cultural barriers that stifle our natural inquisitiveness - and how we can break free. Whether you’re an educator, parent, lifelong learner, or simply someone who loves to ask “why,” this conversation will inspire you to embrace curiosity as a mindset for a more thoughtful, engaged life.
In this powerful episode of the L36 Podcast, hosts Steven Pearce and Nina Winstead sit down with renowned psychologist Dr. Loren Toussaint, a leading expert on the science of forgiveness. Together, they explore how forgiveness—far from being just a moral ideal—is a transformative practice with profound impacts on our physical, emotional, and mental well-being. Dr. Toussaint draws on decades of research and cross-cultural insights to reveal why forgiveness may be one of the most essential tools for personal healing and global unity. He discusses how forgiveness reduces stress, activates the body's natural relaxation response, and builds resilience in the face of life’s challenges. You’ll also hear about striking new (and unpublished) research that suggests self-forgiveness may be even more powerful than forgiving others—offering twice the protective effect on mental health. This revelation is especially meaningful for those in high-pressure professions and anyone carrying the burden of self-blame. Whether you're navigating daily stress or working through deep-seated pain, this conversation offers evidence-based tools, real-world stories, and a hopeful path forward. As Dr. Toussaint beautifully states: “Forgiveness doesn't erase the past. It empowers our future.”
In this insightful episode of the L36 podcast, spiritual psychology specialist Zoe Lumiere shares her unique approach to healing through "uncoaching," guiding individuals to access their authentic selves by dissolving blocks like unworthiness and fear. Zoe contrasts traditional clinical psychology with spiritual psychology, highlighting the transformative power of applying love to the places that hurt. Drawing from her personal journey of trauma and healing, she reveals how compassionate self-forgiveness can release deeply held judgments and unlock true growth. The conversation also explores the importance of fully feeling emotions to uncover core wounds and touches on the promising potential of science to validate the existence of a universal love or consciousness that fosters healing and connection. Join us for a profound discussion on self-discovery, forgiveness, and the path to lasting transformation.
In this inspiring episode, singer-songwriter Eric Lumiere takes us on a journey through the interconnectedness of beauty and creativity in his music and life. Eric shares how embracing authenticity has been key to his genuine creative expression, revealing that true beauty often shines through even the most difficult emotions. From discovering music as a vital outlet for his sensitive nature in childhood to navigating the challenges of turning passion into a profession, Eric offers candid insights on maintaining inner drive and doing it for yourself first. Tune in to hear his powerful perspective on creativity and life as an ongoing process of finding freedom and authenticity by releasing limiting beliefs and embracing vulnerability.
Forgiveness may not be what you think it is. In this transformative episode, Dr. Fred Luskin - renowned psychologist, award-winning author, and founder of the Stanford Forgiveness Project - joins Steven Pearce and Nina Winstead to reveal the true nature of forgiveness and why it’s essential for emotional and physical well-being. With decades of groundbreaking research, Dr. Luskin is one of the world’s foremost experts on the science and practice of forgiveness, helping people around the globe release victimhood and move into resilience and peace. Drawing on compelling personal stories and evidence-based insights, this conversation shows how a forgiveness practice, when done properly, can soothe deep wounds, serve as a salve for grief, regulate the nervous system, and restore joy.
In this episode of The L36 podcast, feature guest Kristen Urbanus, shares her extensive background in psychology, spiritual psychology, somatic practice, life coaching, and mindfulness. She discusses how she works with clients on multiple levels of consciousness to achieve lasting, sustainable change, emphasizing that outer goals often stem from a desire for a different inner experience. Kristin explains how she utilizes various modalities to help people access their authentic selves, defined as an unwavering inner wisdom, and highlights the crucial role of forgiveness in releasing judgments and baggage to connect with this core essence, ultimately leading to personal freedom and growth.
In this episode of the L36 Podcast, host Steven Pearce engages in a profound conversation with Gretchen Bleiler, a two-time Olympic medalist snowboarder, about her journey to Olympic success. The discussion explores the mindset required for extreme sports, the challenges faced in competition, and the importance of enjoying the journey rather than fixating solely on the end goal. The conversation also delves into themes of surrender, personal growth, and the transformative power of sports in finding freedom and joy in life.
In this episode of the L36 podcast, hosts Nick and Josh Holden share their journey as filmmakers and artists in Austin, Texas. They discuss the mission of their podcast, the importance of creativity, and the therapeutic nature of art. The conversation delves into their experiences in the indie film scene, the influence of their family background, and the evolution of the creative landscape in Austin. They also explore the balance between commercial work and personal artistic expression, emphasizing the need for artists to find their voice and purpose.
In this episode of the L36 podcast, hosts Nick and Josh Holden share their journey as filmmakers and artists in Austin, Texas. They discuss the mission of their podcast, the importance of creativity, and the therapeutic nature of art. The conversation delves into their experiences in the indie film scene, the influence of their family background, and the evolution of the creative landscape in Austin. They also explore the balance between commercial work and personal artistic expression, emphasizing the need for artists to find their voice and purpose.