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Introducing “LATE BLOOMERS”, the podcast where Rich and Rox Pink—self-proclaimed experts in how to mess up your life—share their raw and unfiltered journey from barely surviving to thriving.
Between them, they’ve
• Drowned in debt
• Battled addictions
• Survived multiple divorces
• Quit countless jobs
• Faced severe mental health struggles
Now, with over 5 million followers and two Sunday Times bestselling books, they’re here to prove that no matter how messy life gets, it’s never too late to turn it around.
Tune in for candid conversations and hard-earned lessons. This is your no bullsh*t guide to personal growth.
Between them, they’ve
• Drowned in debt
• Battled addictions
• Survived multiple divorces
• Quit countless jobs
• Faced severe mental health struggles
Now, with over 5 million followers and two Sunday Times bestselling books, they’re here to prove that no matter how messy life gets, it’s never too late to turn it around.
Tune in for candid conversations and hard-earned lessons. This is your no bullsh*t guide to personal growth.
47 Episodes
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1What happens when life starts going right… and your brain still whispers, “You don’t deserve this”?
In this episode of LATE BLOOMERS, Rich and Rox talk honestly about imposter syndrome — especially when you’re a late bloomer who never expected life to look like this. From waiting to be “found out,” to secretly believing success is luck, not earned, they break down the sneaky ways self-doubt shows up even when you're thriving.
They explore how childhood experiences wire us to minimise ourselves, why confidence doesn't automatically grow with achievements, and how shame can hitch a ride on success just as easily as failure. And most importantly — they share gentle, practical ways to catch those thoughts, build self-trust, and learn to stand in what you've built without cringing, apologising, or shrinking.
Tender, honest, and funny in the very human way only these two do it — this episode is a reminder that you don’t have to feel like you belong to actually belong. You earned this. Now let’s learn to believe it.
Birthdays are meant to be joyful… right? So why do they so often come with pressure, comparison, anxiety, and that quiet feeling of I should be happier than this?
In this episode of LATE BLOOMERS, Rich and Rox talk honestly about the emotional hangover that can hit around birthdays — especially when you’re feeling behind, overwhelmed by expectations, or carrying grief into another year. From childhood memories and milestone shame to the fear of ageing, loneliness, and the desire to feel seen, they unpack why birthdays can sting even when life is good.
They also explore how to turn birthdays into something gentler: a chance to celebrate growth, honour who you are now, and find gratitude without forcing joy or pretending everything’s perfect.
Tender, relatable, and funny in all the right places — this episode is a reminder that getting older isn’t something to fear. It’s something to live through, learn from, and sometimes cry about… then eat cake anyway. 🎂
Let’s talk about the spark. The one that doesn’t come from lingerie, role-play, or awkward “date nights with expectations.”
In this episode of LATE BLOOMERS, Rich and Rox get real about the non sex sex stuff — the everyday things that quietly build (or kill) intimacy in long-term relationships. From body confidence and anger repression to sensory pleasure, deep chats, and clean sheets, they unpack ten surprisingly simple ways to feel close again without costumes or pressure.
Expect laughter (Chewbacca costumes included), awkward confessions, and some genuinely life-changing insights about connection, confidence, and the psychology of desire. Whether you’re in a dry spell or just craving more closeness, this is your permission slip to rebuild intimacy one small step at a time.
If you could travel back in time, what would you tell your 18, 25, and 35-year-old self? In this episode, Rich and Rox climb into the metaphorical time machine to revisit the versions of themselves who were lost, reckless, hopeful, and still figuring it all out.
From first heartbreaks to career chaos, from finding purpose to learning how to love — they explore what they’d do differently, what they’d do exactly the same, and what every version of them most needed to hear.
This is a conversation about perspective, forgiveness, and the surprising beauty of hindsight.
From the thermostat wars to the dishwasher showdown, Rich and Rox are going head to head in THE GREAT DEBATE. In this episode of LATE BLOOMERS, they settle (or at least try to) the 10 ridiculous fights every neurodivergent couple has had. Expect passionate arguments, zero logic, and a lot of love underneath the chaos. Whether it’s about time blindness, cleaning styles, or who left the light on again, this one’s for every ADHD and autism duo just trying to survive domestic life without a referee.
Because underneath the bickering is something universal: the way neurodivergent love can be messy, funny, frustrating, and full of misunderstanding, yet still completely magical. This episode will make you laugh, cringe, and probably text your partner to say, “We’ve had that fight too.”
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In this episode of LATE BLOOMERS, Rox tells Rich she’s finally found “the cure” for ADHD, and together they explore what actually helps reduce symptoms in real life. From routines, environment, and rest, to the power of self-acceptance, they unpack what genuinely makes a difference when you stop trying to “fix” yourself and start working with your brain instead.
They talk about the endless search for hacks and quick fixes, the pressure to be productive, and the surprising mindset shift that changed everything for them both. This one’s about what healing really looks like for ADHD brains: less control, more compassion, and the small everyday choices that make life finally feel calm.
Growing up was supposed to be freedom, fun, and finally having it all figured out. Instead, adulthood turned out to be overdrafts, dodgy landlords, endless to-do lists, and the creeping horror of back pain that won’t go away.
In this episode of LATE BLOOMERS, Rich and Rox pull apart the 10 biggest adulthood panics — from money meltdowns and career crises, to family drama, social pressure, health scares, and that 3 a.m. voice asking “is this it?” With honesty, humour, and more than a few rants, they get real about why no one actually feels like they’ve got it together, and why maybe that’s okay.
Whether you’re drowning in laundry, dodging wedding invites, or just wondering when life is supposed to get fun, this episode will make you laugh, wince, and feel a little less alone in the chaos.
In this week’s episode of LATE BLOOMERS, Rich and Rox host the first-ever OVERTHINKING OLYMPICS: complete with events like the 3 a.m. Marathon, Catastrophe Sprint, Analysis Paralysis Relay, Hindsight High Jump, and the Social Gymnastics Floor Routine.
Together, they unpack why ADHD and anxious minds get stuck in these cycles — from perfectionism and decision fear to safety-seeking and control — and explore the heavy cost of competing: lost time, broken sleep, strained relationships, and missed joy.
But it’s not all doom and gloom. Rich (the reigning champ of underthinking) shares practical ways to break free: reality checks, journaling, movement, tolerating uncertainty, and catching the emotion underneath the spiral. This is a funny, relatable, and surprisingly hopeful conversation for anyone whose brain won’t shut up.
In this week’s episode of LATE BLOOMERS, Rich and Rox air out the DIRTY LAUNDRY — literally. From BO and bed sheets to flannel roulette and maggot towels (yes, really), we talk about the messy realities of hygiene and cleaning when you have ADHD. We share our most embarrassing confessions, break down why cleanliness has no moral value, and give you the hacks that actually work — from five-minute cleans to dopamine baths to inviting someone over just to get the house sorted.
This is the shame-free conversation we all need: raw, funny, and practical. If you’ve ever struggled to keep on top of laundry, showers, or cleaning routines, this episode will make you feel seen — and maybe even give you a system that sticks.
Being in love with an ADHDer is equal parts chaos, comedy, and connection. In this episode of LATE BLOOMERS, Rich and Rox dive into The ADHD Partner Survival Guide: 10 strategies for a happier relationship.
From time blindness to forgotten anniversaries, we share the hacks that have saved our sanity (and our marriage). Expect raw honesty, plenty of laughter, and a few “oh my god, that’s us” moments along the way.
Whether you’re the ADHDer, the long-suffering partner, or both, this episode will help you feel seen — and maybe even a little more hopeful about love in the madness.
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Ever wonder if your brain’s thriving or just surviving? In this episode of LATE BLOOMERS, Rox and Rich dive into Nancy McWilliams’ 10 qualities of mental health and grade their own messy minds. From secure attachment to zest for life, nothing’s off limits as they swap stories of Rox’s chaotic boozy uni days and Rich’s deer-in-headlights youth.
Their scores? A wild mix of wins and “still growing.” Rox finds safety with Rich but still wrestles with self-esteem, while Rich loves their purpose-driven life but questions his grit when things crumble. Along the way they tackle why ADHDers and neurodivergents often feel “less than,” and how therapy, love, and environment can change the soil you’re planted in.
Raw, funny, and painfully relatable, this episode isn’t a perfect checklist—it’s a no-shame checkup. If you’ve ever wondered “Am I actually okay, or just really good at faking it?” this one’s for you.
Is laziness real, or is it one of the biggest lies told about ADHD? In this episode of LATE BLOOMERS, Rich and Rox tackle the “lazy lie” head-on. They explore why being called lazy never motivates anyone, and why shame only fuels procrastination, anxiety, and self-doubt instead of getting things done.
From homework left to the last minute, uni rooms infested with flies, and dodged coffee duties, they swap hilarious and raw stories that show how “lazy” is almost never the truth. With banter, and brutal honesty, they pull apart the difference between actual laziness (vibing on your phone while someone else makes the coffee) and executive dysfunction: the invisible ADHD struggle that looks like laziness but feels like quicksand.
If you’ve ever called yourself lazy, or been crushed under the weight of that label, this episode is for you.
Welcome to LATE BLOOMERS, where Rox and Rich get real about being anti-social butterflies and navigating social life with neurodivergent brains. Rox shares ADHD chaos like double-booking disasters, missing weddings, and the social anxiety that often keeps them home.
Rich admits to dodging small talk, pulling Irish Goodbyes, and choosing the dog over most invites unless it’s Green Day. Together they explore the exhaustion of parties that feel like performances, the guilt of cancelling plans, and why home feels like the safest place.
If you have ever cheered when plans fell through or left a gathering completely drained, this episode is for you.
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In this honest and unfiltered episode of LATE BLOOMERS, Rich and Rox share the side of healing no one talks about—the part where it feels lonely, awkward, and nothing in your old life fits anymore.
Sobriety meant losing friends who only knew them as drinkers. Changing priorities meant some family relationships shifted or ended. Even work and identity had to be rebuilt from scratch.
They talk about the grief of outgrowing people you thought would be in your life forever, and how clarity can make old dynamics impossible to return to. But they also share the small wins, the peace, and the self-respect that come with sticking it out.
If you’re in the messy middle of getting better, this episode is a reminder that the loneliness won’t last—but the growth will.
Here’s our website for 20% Loop EarPlugs: https://www.loopearplugs.com/pages/lp-adhdlove
What even is normal? In this hilarious and heartfelt episode, Rox and Rich dive into the absurd, confusing, and often unspoken rules of neurotypical behaviour.
They unpack why some people relax by drinking in loud bars, the strange obsession with small talk, and the exhausting pressure to follow a rigid life roadmap. Rich questions the morality assigned to messiness, and Rox explains why “fitting in” always came at the cost of authenticity. They break down social hierarchies, unspoken rules, and why direct communication often feels like rebellion.
If you’ve ever felt like you missed the memo on how to be “normal,” this episode will make you feel seen — and probably make you laugh.
In this episode of LATE BLOOMERS, Rich and Rox dive into the messy reality of addiction—far beyond the stereotypes of vodka bottles and rock bottoms. From alcohol and gambling to phone scrolling, comfort eating, and chasing validation, we explore the many ways addiction hides in plain sight.
We talk openly about our own experiences with compulsive behaviors, the childhood trauma that fed them, and the shame that kept them alive. We unpack why it’s so hard to stop: the relief it brings, the shame it creates, and the terrifying thought of life without it.
We also share what actually helped us heal. From the moment we admitted there was a problem, to the small, brave steps that pulled us out of the cycle—one day at a time. This episode isn’t just about sobriety; it’s about self-understanding, compassion, and change.
If you’ve ever wondered, why can’t I stop doing this thing I hate?—this one’s for you.
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We’ve tried every productivity system out there — and most of them made us feel worse. So in this episode of LATE BLOOMERS, Rich and Rox share the ADHD hacks that actually helped. No shame, no pressure — just real strategies that work with your brain, not against it.
From “the 300 second rule” to “lesser-of-two-evils,” these are the weird little tricks that finally made a difference in our day-to-day lives. I
f you’ve ever felt like a broken human in a productivity-obsessed world, this one’s for you. Expect honesty, laughter, and 8 practical tools to try today.
When we brought Rocket home, we expected healing, routine, and emotional support. What we got was… that, plus pee on the floor, chewed furniture, and a full identity crisis.
In this episode of LATE BLOOMERS, Rich and Rox tell the honest story of life with their puppy. From 3 a.m. wake-ups to questioning whether we’d made a huge mistake, we share how Rocket changed our lives in ways we never expected — and how he became the little soul mate we both adore.
Whether you're thinking of getting a puppy or just want a laugh at our expense, this is the beautiful, brutal truth of life with Rocket.
Welcome back to LATE BLOOMERS. In this episode, Rich and Rox dive into the messy, hilarious, and often misunderstood world of sex and neurodivergence.
From sensory overload to shame spirals, we’re unpacking 10 ways your brain might be ruining your sex life — and what you can actually do about it.
Whether you're in a long-term relationship or figuring yourself out, this is the honest, awkward, hopeful chat you didn’t know you needed. You're not broken. You're not alone. And yes, a little dance might actually help.
Here’s our website for 20% Loop EarPlugs:
https://www.loopearplugs.com/pages/lp-adhdlove
In this episode of LATE BLOOMERS, Rox and Rich dive into the real work of building healthy, long-lasting love — the kind nobody taught us how to do. Whether you're anxiously attached, avoidant, or just exhausted from repeating the same patterns, this episode breaks down the 5 essential rules that transformed their relationship (and could transform yours too).
You'll learn:
Don’t use extreme communication — how silent treatment or shouting damages safety.
Respect your partner’s nervous system — why their reactions aren’t always about you.
Remember your childhoods — how the past shows up in your present.
Stay connected — why little moments of intimacy matter.
Celebrate the ordinary — because healthy love is built in the boring bits.
This is your no-BS guide to unlearning toxic patterns, healing your attachment style, and finding love that actually lasts.
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Currently shut in my dad’s caravan trying to give up vaping for the gazillionth time (my partner still vapes so I have to remove myself from the house for the initial detox period). Totally resonate with the whole solution to a problem cycle thing. I get bad health anxiety, so I smoke/vape to deal with that, but the smoking is what’s making me worried about my health in the first place. Glad I stumbled on this, this evening, food for thought ❤️
Most valuable episode yet! You illustrate 'One day at a time' brilliantly. I finally grasp the concept & process.
Thank you from the bottom of my heart! Rox, you were my light bulb moment, the reason I figured out what the hell was 'wrong' with me. I'm just starting to put my life back together with the power of knowing I'm neurodivergent. It's so empowering. hopefully one day I'll find my Rich. love you guys xx #adhdlove