LEARN TO LIVE LOW-TOX | Simple Clean Eating, Healthy Food, Holistic, Detox, Organic, Healthy Recipes

Dairy or planted based milk? The question isn't really which one you prefer, it's if you're actually drinking clean milk that is healthy + safe for you and your family. In today's episode I talk about the top 3 most common milks + how to find clean options.  I pray you find this episode helpful and empowers you to make the best informed decisions for you + your family.  Love, -Mary   LINKS MENTIONED IN TODAY'S EPISODE: Join my FREE Facebook Group Listen to Episode 8 | Do You Love Coffee? Find Out How To Make Your Morning Coffee Good For You! Listen to Episode 13 | Confused By All The Buzz Words When Picking Out Meat? Grass-Fed, Pasture Raised, Organic, Wild Caught - What Does It All Mean? Listen to Episode 15 | Top 3 Ingredients To Avoid In Your Food | BEST-OF EPISODE

Are you addicted to social media? I know this isn't a fun topic, but it is really important to take a look at the role social media plays in your life. Whether you're someone who occasionally scrolls as a way to pass time, or you use social media as part of your job or business, it might be time to take a social media detox. Today we're talking about 5 things to be mindful of when it comes to your social media useage + 3 ways to help reduce overconsumption.  I hope this episode was helpful and made you consider the taking a social media detox! If you decided to take a detox or reduce your social media consumption in some way, I'd love to have you come share in my FREE Facebook group at learntolivelowtox.com Or send me an email at hello@learntolivelowtox.com Looking forward to connecting with you soon!  -Mary

Hey friend! Are you learning to read labels? Are you starting this low-tox journey and want to know where to start? In today's episode I talk about 3 common ingredients to look out for! These definitely aren't all the ingredients you want to avoid, but they are a great starting point.  I pray this episode encourages you! xoxo, -Mary  Join my FREE Facebook group! learntolivelowtox.com 

In today's episode we're talking about how to read the labels on your food! This is a foundational tool to learning to eat clean. It is also one of the most important and best places to start on your low-tox living journey.  I pray this encourages you today! xo, -Mary Join my FREE Facebook community: learntolivelowtox.com 

Are you not sure you're picking out the best meat for your family? Do you find the labels confusing or misleading? In todays episode we're talking about meat and the difference between grass-fed, organic, pasture raised, wild caught + conventional. I hope you find this episode helpful and feel more confident the next time you purchase meat! xoxo, -Mary P.S. I'd love to have you join my FREE Facebook group. This is a community for women, like you, to continue on this low-tox journey together! Join at learntolivelowtox.com

Happy Back-To-School! The end of summer is definitely bitter-sweet, but there is nothing like a bouquet of sharpened pencils...however, packing lunches and coming up with clean + healthy snacks that are ready to go, isn't always the easiest. Today we talk about my top 5 favorite clean and easy back-to-school snacks!  Grab that iced coffee + let's dive in! -Mary LINKS MENTIONED IN TODAY'S EPISODE Join my FREE Facebook group: learntolivelowtox.com  Episode 2: Top 3 Ingredients to Avoid In Your Food

Hey Lady!  Today we're talking about a new product called Apeel they're now placing on select produce. In this episode find out what Apeel is, why you want to avoid it, and which produce to look out for.  I pray you find this episode informative and helpful! -Mary LINKS MENTIONED: Join my FREE Facebook Group! >> learntolivelowtox.com 

Do you love wearing wireless headphones? They might seem to make your life better, but are they actually making it worse? Find out why you might want to rethink wearing those wireless earbuds and 3 low-tox swap options.  Connect with me | email hello@learntolivelowtox.com Links mentioned: AirTube Headset Ferrite Bead Clip

Todays episode is all about how to navigate all the information coming at you and how to not get overwhelmed. I know the low-tox journey can become overwhelming at times, but I want you to know you don't have to feel that way. You are not alone on this journey! Here are 3 tips to help you stop feeling overwhelmed and to help prevent you from feeling that way in the future.  I'd love to hear from you! Please email me at hello@learntolivelowtox.com I hope this blessed you! xoxo, -Mary Episodes mentioned: https://podcasts.apple.com/us/podcast/learn-to-live-low-tox-clean-eating-healthy-food-holistic/id1688238278?i=1000614433726

Do you love coffee? Do you savor that first sip in the morning? Girl, I am right there with you! Coffee is the best! Now that we’ve established we should be friends, let’s take a look at the ingredients in your coffee. In today’s episode I dive into 4 things you can do to make sure you’re drinking the best cup of coffee this morning! Cheers to a great cup of coffee! xoxo, -Mary    Links mentioned in this episode: Episode 02 | Top 3 Ingredients to Avoid In Your Food https://podcasts.apple.com/us/podcast/learn-to-live-low-tox-clean-eating-healthy-food-holistic/id1688238278?i=1000614433726   Episode 05 | Want To Eat Clean But Don't Know Where To Start? Let's Learn To Read Labels!  https://podcasts.apple.com/us/podcast/learn-to-live-low-tox-clean-eating-healthy-food-holistic/id1688238278?i=1000617113396

Hey friend! I hope you have a wonderful long holiday weekend with your family and friends! In this episode we talk about some simple steps + swaps to help make it a low-tox holiday. We're not talking about extreme changes or expections for eating perfectly healthy + clean, but rather a few little things you can easily do this weekend. It's all about finding balance in life!  Happy 4th of July! xoxo, -Mary Links mentioned in this episode: Episode 06 | Outside In The Heat This Summer? Here Are Tips To Stay Hydrated https://podcasts.apple.com/us/podcast/learn-to-live-low-tox-clean-eating-healthy-food-holistic/id1688238278?i=1000617945546 Episode 02 | Top 3 Ingredients to Avoid In Your Food https://podcasts.apple.com/us/podcast/learn-to-live-low-tox-clean-eating-healthy-food-holistic/id1688238278?i=1000614433726 Episode 05 | Want To Eat Clean But Don't Know Where To Start? Let's Learn To Read Labels!  https://podcasts.apple.com/us/podcast/learn-to-live-low-tox-clean-eating-healthy-food-holistic/id1688238278?i=1000617113396  

Summer is finally here!! Are you someone who is extremely active and constantly outside? Do you live somewhere with really hot weather? Whether you're super active or stuck inside, staying hydrated is crucial for your health. Today I talk about ways you can make sure you're getting the hydration you need!  I pray this episode blesses you! xoxo, -Mary Links mentioned in the episode: Advanced Fulvic Acid | http://marykleinhans.coseva.com Contact me anytime at hello@learntolivelowtox.com. I'd love to hear from you!

In today's episode we're talking about how to read the labels on your food! This is a foundational tool to learning to eat clean. It is also one of the most important and best places to start on your low-tox living journey.  I pray this encourages you today! xo, -Mary Contact me anytime at hello@learntolivelowtox.com. I'd love to hear from you!

Today we're talking about small changes you can make right now to help create a low-tox environment in your home. This includes 3 things you can eliminate and 4 simple swaps you can make.  I pray this encourages you today! xo, -Mary Contact me anytime at hello@learntolivelowtox.com. I'd love to hear from you!

Are you wondering what it means to live a low-tox life? Or even what "low-tox" means? Or what living a low-tox life looks like? In today's episode we'll talk about 4 areas you can focus on to live a low-tox life. I pray this encourages you today! xo, -Mary Contact me anytime at hello@learntolivelowtox.com. I'd love to hear from you!