LET’S GET UNCOMFORTABLE

In this episode of Let’s Get Uncomfortable, we’re talking about the importance of reprogramming your mindset. Let’s be real—breaking free from old habits and negative thought patterns isn’t easy, but it’s necessary if you want to grow.We’ll break down what it really means to reprogram your mind, why it’s important, and how small shifts in your daily thinking can lead to big changes. This isn’t about perfection or overnight success—it’s about understanding how your mind works and learning to take control of the way you react to life’s challenges.If you’ve been feeling stuck or frustrated with the same patterns holding you back, this episode is for you. Let’s get uncomfortable, challenge the way we think, and start making real progress.💌 breakingcyclespodcast9@gmail.com

Welcome to Season 3! In our first episode, “Overcoming Setbacks with Self-Care,” we explore how to navigate life’s challenges with resilience and grace. Discover the importance of prioritizing your well-being, even in the face of adversity, and learn practical self-care tips to help you bounce back stronger.This episode is all about turning obstacles into opportunities for growth and reclaiming your confidence. If you’re ready to take control of your journey, this is the perfect place to start. Let’s rise above setbacks together!💌: Breakingcyclespodcast9@gmail.com

On the last episode of season we talk about the what it takes to reinvent yourself and coming out a better version of you.

Nobody really talks about the feelings of being perceived. Let’s dig deep into the topic some more and uncover some of the common misconceptions about perception and how your fears of being perceived can affect your ability to be successful or even hold you back from achieving your goals.

On this weekend’s episodes podcast discussion, host Katie gets into the importance of standing firm in discipline on your self development journey.

On this weekend‘s episode of the let’s get uncomfortable podcast join Katie as she discusses the importance of having supportive friendships while dealing with life changes and challenges.

On This weekends episode Join Katie as she digs into discussing getting into alignment and the importance of knowing when to isolate and withdraw yourself from all distractions when you’re on a journey of self improvement.

On this week’s episode host Katie talks about the importance of knowing how worthy you truly are in order to the attract the things that’s meant for you. Let’s get uncomfortable and dig alittle deep!

On this week episode we talk about the importance on forgiving yourself & the essential role it plays in your journey of healing .

Today’s Episode we talk about living in “Survival Mode” and the day to day challenges that we encounter while trying to rediscover new ways to overcome and reprogram the survival mechanism we’ve developed during our lifetime .

As season 2 kicks off we dig a little deeper in our healing journey | self development journey with your favorite podcast host ! Todays topic gets a little uncomfortable as we discuss Co- (dependency) and how being codependent or having a codependent relationships can affect us . Host Katie Walker gives great tips on ways to break free from codependency once and for all .

This week is the last episode on season 1 of the #Lets get un(comfortable) podcast the talk about validation is the topic of discussion.

This weeks talk discusses importance of gratitude and also gives you great tips and knowledge on ways to show gratitude durning life

This week let’s talk about self sabotaging and how it can affect your day to day life routine and decision making

On this episode let’s get un(comfortable) we will extend the discussion about childhood traumas , being okay with changing the “traditional” beliefs & more (EXTENDED CHILDHOOD TRAUMA EP)

This week of Let’s get uncomfortable we’re digging deeper into the importance of healing childhood trauma and understanding projection

This weeks episode of #Lets get un(comfortable) the topic of the importance of accountability will be discussed .

This week on Let’s get uncomfortable we will hit the importance of talking to yourself with grace and kindness. We sometimes are our biggest critic. We create illusions in our minds on how far were supposed to be in life or sometimes something that you set to accomplish. Let’s dig deeper

This weeks talk is about operating out of ego and the pros and cons of operating out of ego. Being ego driven can sometimes put us in situations that we often don’t want to end up being in but the voice of the ego can interfere with daily life choices . Will you take the accountability to bring your ego to death .

This weeks talk is about the importance of setting healthy boundaries for yourself and why . We often times feel bad when we start to place boundaries in our daily lives due to the lack of self worth and fear of judgement from other’s opinions .