LET'S BE H(OM)IES

Trust your gut through yoga! On this weeks episode we welcome fellow registered dietitian and yoga teacher Katie Fischer as she walks us through: What is the gut and gut microbiome? How do probiotics affect or gut microbiome? Can yoga help improve IBS, gas, bloating, or our POOP? (Yes we talk about our bowels) How can you start healing your gut today? Connect with Katie: https://www.stargazernutritionandwellness.com/ IG: @stargazer_nutritionandwellness ----------------------------------------- Confused on where to buy your probiotic? Add yourself to my FullScripts team to choose from high quality products! Bonus you will get 15% your order! We are super excited to announce our two upcoming yoga retreats in southwest Michigan.   Yoga & Nature Retreat July 21st - 23rd  Spiritual Glamping Retreat August 4th-6th Connect with us! Website: www.ahymntoahimsa.com Instagram: @ahymntoahimsa Facebook: AHA Yoga Collective Use code Ahimsa15 for 15% off any item at Banyan Botanicals. Banyan Botanicals is sharing the wisdom of Ayurveda (a sister science to yoga) through herbalism. Check out their massage oils, teas, balms, and my personal favorite, the tongue scraper.  *This shownote contains affiliate links. If you use these links to buy something we may earn a commission. Thanks. By accessing this Podcast, I acknowledge that the entire contents are the property of A Hymn to Ahimsa LLC, or used by A Hymn to Ahimsa LLC with permission. Users of this Podcast may save and use information only for personal, non-commercial uses.  This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage, caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented. This podcast is not intended to be a substitute for medical advice. 

Abbie is a psychotherapist and yoga teacher in the Chicago subrubs. In this episode Abbie shares how shes uses her yoga background to help her clients heal from various traumas. Learn how you can get started on your own healing journey today. Warning: If you feel like discussing trauma can be triggering for you please choose what is best for you before deciding to listen to this episode. We appreciate you being here. Connect with Abbie: https://www.facebook.com/abbie.kircher We are super excited to announce our two upcoming yoga retreats in southwest Michigan.   Yoga & Nature Retreat July 21st - 23rd  Spiritual Glamping Retreat August 4th-6th Connect with us! Website: www.ahymntoahimsa.com Instagram: @ahymntoahimsa Facebook: AHA Yoga Collective Affiliate Links Use code Ahimsa15 for 15% off any item at Banyan Botanicals. Banyan Botanicals is sharing the wisdom of Ayurveda (a sister science to yoga) through herbalism. Check out their massage oils, teas, balms, and my personal favorite, the tongue scraper.  By accessing this Podcast, I acknowledge that the entire contents are the property of A Hymn to Ahimsa LLC, or used by A Hymn to Ahimsa LLC with permission. Users of this Podcast may save and use information only for personal, non-commercial uses.  This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage, caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented. This podcast is not intended to be a substitute for medical advice. 

In this episode of Let’s Be H(om)ies we sit down with Lea & J from Say Hello to My Little Farm. They not only share with us the awesome emerging trend of growing, eating, and finding mushrooms but remind us of the ancient wisdom that often goes forgotten. Lea & J shared tips about ethical foraging practices, their experience with growing mushroom from mycelium, and other cool tips about how to get involved in your myco-community. All resources mentioned in this episode will be listed below. Resources: Connect with Lea & J: @sayhellotomylittlefarm African Descent Centered Agricultural Programs: @urbanfarmsista Beginner Grow Kits & More: https://northspore.com/ Mushroom Resources, Kits, & More: https://myctyson.com/ Lion's Mane Mushroom Tinture: https://www.hericiumlabs.com/ Myco Group in PA: https://mycosymbiotics.com/ More from the H(om)ies: We are super excited to announce our two upcoming yoga retreats in southwest Michigan.   Yoga & Nature Retreat July 21st - 23rd  Spiritual Glamping Retreat August 4th-6th Connect with us! Website: www.ahymntoahimsa.com Instagram: @ahymntoahimsa Facebook: AHA Yoga Collective Affiliate Links Use code Ahimsa15 for 15% off any item at Banyan Botanicals. Banyan Botanicals is sharing the wisdom of Ayurveda (a sister science to yoga) through herbalism. Check out their massage oils, teas, balms, and my personal favorite, the tongue scraper.  By accessing this Podcast, I acknowledge that the entire contents are the property of A Hymn to Ahimsa LLC, or used by A Hymn to Ahimsa LLC with permission. Users of this Podcast may save and use information only for personal, non-commercial uses.  This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage, caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented. This podcast is not intended to be a substitute for medical advice.

Join Let's Be H(om)ies co-hosts Haley & Emma as they chat all things chakras. If you are new to the chakras or need a quick refresher this episode will take you through the 7 major chakras that line the physical and astral spine. You will also learn Haley's quick hack to work towards balancing the chakras daily! To receive a free chakras guide be sure to visit www.ahymntoahimsa.com/subscribe. We are super excited to announce our two upcoming yoga retreats in southwest Michigan.   Yoga & Nature Retreat July 21st - 23rd  Spiritual Glamping Retreat August 4th-6th Connect with us! Website: www.ahymntoahimsa.com Instagram: @ahymntoahimsa Facebook: AHA Yoga Collective Affiliate Links Use code Ahimsa15 for 15% off any item at Banyan Botanicals. Banyan Botanicals is sharing the wisdom of Ayurveda (a sister science to yoga) through herbalism. Check out their massage oils, teas, balms, and my personal favorite, the tongue scraper.  By accessing this Podcast, I acknowledge that the entire contents are the property of A Hymn to Ahimsa LLC, or used by A Hymn to Ahimsa LLC with permission. Users of this Podcast may save and use information only for personal, non-commercial uses.  This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage, caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented. This podcast is not intended to be a substitute for medical advice.

Haley is joined by fellow Reiki master Kayla Lehman from Centered Soul Co. Kayla and Haley met through their Reiki trainings and became spiritual besties. Tune in as they chat about their journeys to Reiki Master and share all of the spiritual shifts they experienced along the way.  We are super excited to announce our two upcoming yoga retreats in southwest Michigan. Yoga & Nature Retreat July 21st - 23rd Spiritual Glamping Retreat August 4th-6th (Kayla will be joining us at this retreat to offer private Reiki sessions) Connect with us! Website: www.ahymntoahimsa.com Instagram: @ahymntoahimsa Facebook: AHA Yoga Collective Affiliate Links Use code Ahimsa15 for 15% off any item at Banyan Botanicals. Banyan Botanicals is sharing the wisdom of Ayurveda (a sister science to yoga) through herbalism. Check out their massage oils, teas, balms, and my personal favorite, the tongue scraper. By accessing this Podcast, I acknowledge that the entire contents are the property of A Hymn to Ahimsa LLC, or used by A Hymn to Ahimsa LLC with permission. Users of this Podcast may save and use information only for personal, non-commercial uses. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage, caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented. This podcast is not intended to be a substitute for medical advice.

Tune as we discuss our journey to becoming yoga teacher as we share REAL struggles, give advice, and support to anyone on their spiritual journey. Listen in as Hannah spills the beans... literally about her gassy and painful yoga experience. Find Hannah: IG: @earthto_hannah We are super excited to announce our two upcoming yoga retreats in southwest Michigan. Yoga & Nature Retreat July 21st - 23rd Spiritual Glamping Retreat August 4th-6th Connect with us! Website: www.ahymntoahimsa.com Instagram: @ahymntoahimsa Facebook: AHA Yoga Collective Affiliate Links Use code Ahimsa15 for 15% off any item at Banyan Botanicals. Banyan Botanicals is sharing the wisdom of Ayurveda (a sister science to yoga) through herbalism. Check out their massage oils, teas, balms, and my personal favorite, the tongue scraper. By accessing this Podcast, I acknowledge that the entire contents are the property of A Hymn to Ahimsa LLC, or used by A Hymn to Ahimsa LLC with permission. Users of this Podcast may save and use information only for personal, non-commercial uses. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage, caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented. This podcast is not intended to be a substitute for medical advice.

Have you ever felt like you're constantly waiting for like-minded friends to walk in to your life? Meet the h(om)ies Haley & Emma as they discuss how yoga & spirituality played a major role in creating meaningful connections in the last year! We are super excited to announce our two upcoming yoga retreats in southwest Michigan. Yoga & Nature Retreat July 21st - 23rd Spiritual Glamping Retreat August 4th-6th Connect with us! Website: www.ahymntoahimsa.com Instagram: @ahymntoahimsa Facebook: AHA Yoga Collective Affiliate Links Use code Ahimsa15 for 15% off any item at Banyan Botanicals. Banyan Botanicals is sharing the wisdom of Ayurveda (a sister science to yoga) through herbalism. Check out their massage oils, teas, balms, and my personal favorite, the tongue scraper. By accessing this Podcast, I acknowledge that the entire contents are the property of A Hymn to Ahimsa LLC, or used by A Hymn to Ahimsa LLC with permission. Users of this Podcast may save and use information only for personal, non-commercial uses. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage, caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented. This podcast is not intended to be a substitute for medical advice.