Wow! Mindset Matters celebrates its 50th Show! 👊🏼🎉 Myself and co-host Kerry Madgwick were joined by 2 incredible guests- Michelle Simpson and Lauretta WrightMichelle Simpson, Sales & Marketing Consultant for The Chartwell Cancer Trust, an amazing local charity that supports both adults and children with cancer & leukaemia. Michelle tells us what amazing projects have been happening and her reason for why she does what she does.The Chartwell Cancer Trust have been supporting local cancer and leukaemia services to improve cancer care for both adults and children in the Bromley borough and surrounding areas. Through our fundraising, we provide a range of support services for capital projects, equipment, training, research and additional medical staff.Our current capital project is our Lily Pad Appeal, where we are fundraising towards the major redevelopment project at Croydon University Hospital. Two years ago our charity agreed to raise £750,000 to fund a state-of-the-art Oncology Ward within the Paediatric Village, to ensure that cancer treatment and care for young people in Croydon stays in the borough. https://chartwellcancertrust.co.uk/wp-content/uploads/2021/07/CCT-Charity-Brochure-Oct-2020.pdfTo date (17/12/21/), they are very close to achieving that target, having already raised £660k, so not much more to get us over the line.lifelinehttps://chartwellcancertrust.co.uk/the-lily-pad-appeal/Instagram:- chartwellcancertrust & thelilypadappealFacebook: @chartwellcancertrust @chartwellchildren @LilyPadCCTTwitter: @ChartwellCancer & @CCTchildrenLauretta share her inspiring personal story when just 2 days after she launched her first local community magazine, she was diagnosed with breast cancer. Determined that it wouldn’t affect her goals and aspirations, Lauretta worked throughout her 12-month treatment (even on her laptop during chemo sessions) and says that helping others was the catalyst to her success in being able to do this.Lauretta is a publisher at Life In… magazines with titles including Life In… Orpington and Life In…Bromley (launching early 2022). The community magazines celebrate local people, feature inspiring news and information, offer a ‘What’s On' section and encourage readers to support local businesses.www.lifeinmagazines.co.ukhello@lifeinmagazines.co.ukhttps://www.facebook.com/LifeInMagshttps://www.facebook.com/LifeInMagshttps://www.instagram.com/lifeinmags/
This week's show Zeenat & Kerry talked about a range of topics that impact mental wellbeing. They covered:Nutrition tips help support one's mental wellbeing, alongside the physical aspects. The impact of mental health on young university students seems to still be on the rise, with a huge number of young people currently suffering. Studies have been conducted showing that more than 80% actually enter university with prior mental health concerns. Stop talking and let's take action as a priority!How Domestic Violence is on the rise but also mental, verbal and emotional abuse. Victims of domestic common assault are sometimes reluctant to come forward and the cases can be complex - which is why campaigners say the police should be given more time to investigate them.They recapped the importance of looking after yourself this festive season, sharing some great tips and insights.The benefits of breaking down myths about Meditation and Mindfulness. And lots more...Connect here with Kerry Madgwick Connect here with Zeenat Noorani
Let’s Talk Clarity Host Zeenat Noorani Episode 161: Healing Young Hearts – Supporting Children Through Grief and Loss Let's Talk Clarity is a podcast featuring open, honest, and empowering conversations about mental health and wellbeing. In this episode, Zeenat talks about Supporting Children Through Grief and Loss, that Grief isn’t just something adults experience — children do too, and often in ways we might not recognise. Zeenat explores: • How grief shows up in children at different ages. • The emotional and psychological impact of loss. • How to support children through grief while also caring for your own wellbeing. • Practical tools and compassionate strategies SEGMENT 1: UNDERSTANDING GRIEF IN CHILDREN Adults often think grief is about sadness — but for children, it canlook very different. Coaching Moment: Pause for a second and think: when your child is quiet or withdrawn, do you jump to fix it or allow space for silence?SEGMENT 2: THE IMPACT OF GRIEF AND LOSS ON MENTAL WELLBEING Grief changes how children see the world. It can shake their sense of safety, predictability, and trust.Common Emotional Reactions: • Anxiety • Anger • Guilt. • Regression Parent Coaching Moment -Awareness Exercise- Think about how grief was handled in your own childhood. Were feelings openly talked about or brushed aside? SEGMENT 3: WHEN THE PARENT IS GRIEVING TOO When your child is grieving, you are too. It’s okay for them to see you cry. Mental Health Tip Self-Care Strategies for Parents • Find an adult outlet • Schedule small pauses for yourself • Practice compassionate self-talk • Keep routines gentle but predictable Parent CoachingMoment -Self-Reflection: Ask yourself: how am I really doing right now? What do I need to feel more grounded this week? You can’t pour from an empty cup — and how your healing supports your child’s. SEGMENT 4: HOW TO SUPPORT CHILDREN THROUGH GRIEF 🌿 1. Be Honest,Not Harsh 💬 2. Create a Safe Space for Feelings 🌈 3. Keep Routines with Flexibility 💞 4. Remember Together 🧘 5. Support Emotional Literacy 🪶 6. Seek Extra Support When Needed If your child’s grief becomes prolonged or they show signsof deep withdrawal, appetite change, or persistent guilt, consider reaching out to a professional.Coaching Moment - Connection Ask your child, What’s one thing you miss the most, and one thing you remember fondly?SEGMENT 5: RECONNECTING WITH HOPE Grief doesn’t end — it changes shape. Over time, memories become softer, and love finds new ways to live.Coaching Reflection • What small step can you take this week to honour both your child’s grief and your own?• Can you allow space for love, memory, and healing — without rushing the process?FINAL THOUGHTS Grief and loss are part of life, but they don’t have to define it. When children are supported with compassion, honesty, and presence, they emerge stronger, wiser, and more connected. If this episode has touched you, please share it with someone who may need it — a parent, teacher, or friend supportinga grieving child. And if you or your child are struggling, please reach out —to a professional, a school counsellor, or to Zeenat Noorani at Clarity Consulting. Together, we can help heal with clarity, compassion, and hope. In Zeenat’s next episode, 162, she explores Building Emotional Resilience in Teens — how to help young people navigate pressure, self-doubt, and big emotions with confidence and balance. You’re listening to Let’s Talk Clarity, the podcast where we have open, honest, and empowering conversations about mental health and wellbeing. Clarity Creates Confidence & Courage - Conversations that Matter - One talk at a time! Like, Follow, Share and Subscribe to keep up to date with new podcasts and resources from Clarity Consulting. Let’s connect: • Website: theclaritycoach.co.uk • linktr.ee:ZeenatNoorani • Email: zeenat@theclaritycoach.co.uk Available on YouTube: https://youtu.be/ebZWklmyROE
Let’s Talk Clarity Host Zeenat NooraniHonest Conversations for Better Mental Wellbeing Episode 160: Sibling Rivalry and Mental Wellbeing — Why It Happens and How to Turn Competition into ConnectionLet's Talk Clarity is a podcast featuring open, honest, and empowering conversations about mental health and wellbeing. In this episode, Zeenat talks about something every parent with more than one child has faced: sibling rivalry.Those endless arguments over toys, who sits where in the car, or who’s getting more attention, and let’s be honest, the emotional exhaustion it brings to parents. But sibling rivalry is about more than just squabbles. It can impact self-esteem, mental health, and even how children build relationships later in life.By the end of this episode, you’ll understand why sibling rivalry happens, how it affects your children’s wellbeing, and most importantly, practical, research-backed strategies to transform competition into connection.SEGMENT 1: WHY DOES SIBLING RIVALRY HAPPEN? Sibling rivalry stems from a child’s deep biological and emotional need for connection and security. Parent Coaching Moment (Reflection): Think about your home. Where do rivalries flare up most — car rides, bedtime, mealtimes? 1. Competition for Parental Attention2. Perceived Favouritism3. Personality & Temperament Differences4. Developmental Stages5. Family Stress or TransitionsSEGMENT 2: IMPACT OF SIBLING RIVALRY ON MENTAL WELLBEING Short-Term Effects: Stress and anxiety rise, as children become hyper-alert to fairness. Long-Term Effects: Studies show that unresolved sibling conflict predicts higher rates of depression, anxiety, and perfectionism later in life. SEGMENT 3: CULTURAL & FAMILY INFLUENCES Our parenting instincts are shaped by our own upbringing and cultural beliefs. SEGMENT 4: PRACTICAL STRATEGIES TO TURN COMPETITION INTO CONNECTION 1. Acknowledge Feelings Before Fixing Behaviour2. Avoid Comparisons 3. Encourage Teamwork 4. One-on-One Connection 5. Teach Conflict Resolution 6. Celebrate Differences 7. Manage Environmental Triggers FINAL THOUGHT & CALL TO ACTIONYour children’s relationship with each other is their longest bond. Every time you guide them toward understanding, you’re shaping how they’ll relate to others throughout life.NEXT EPISODE TEASER In Zeenat’s next episode, 161, we’ll explore a tender but incredibly important topic: Supporting Children Through Grief and Loss. – Titled Healing Young Hearts.You’re listening to Let’s Talk Clarity, the podcast where we have open, honest, and empowering conversations about mental health and wellbeing. Thank you for listening to Let’s Talk Clarity. Remember: Clarity Creates Confidence & Courage - Conversations that Matter - one talk at a time!Like, Follow, Share and Subscribe to keep up to date with new podcasts and resources from Clarity Consulting.Let’s connect:• Website: theclaritycoach.co.uk• linktr.ee: ZeenatNoorani• Email: zeenat@theclaritycoach.co.ukVideo version available on YouTube:https://youtu.be/5KVxLpkYOsE
Let’s Talk Clarity Host Zeenat NooraniHonest Conversations for Better Mental Wellbeing Episode 159: Nurturing Wild: The Power of Outdoor Play & Nature for WellbeingLet's Talk Clarity is a podcast featuring open, honest, and empowering conversations about mental health and wellbeing. In this episode, Zeenat has a special guest today Julia Packwood, founder & director of Nurturing Wild Ltd. Julia is an outdoor nature-based play consultant and trainer, working with parents, schools, and communities to reconnect children with the natural world. You can find her work at nurturingwild.com, and she’s on Instagram and Facebook at @nurturingwild.In today’s conversation, we explore :· Why outdoor play in nature is so vital for children’s healthy development· How parents and adults benefit from time outdoors· Practical ways to overcome barriers, even if you don’t have a garden or live in an urban space· And how simple nature connection moments can improve our mental health and wellbeingSEGMENT 1: We hear about Julia - her story and what led her to create Nurturing Wild, and how becoming a mum inspired her to follow this path.SEGMENT 2: WHY OUTDOOR PLAY MATTERS FOR CHILDREN Julia explains the benefits of outdoor play, child development, freedom, imagination, and resilience.“What happens in a child’s brain and body when they spend time outside compared to sitting indoors on a screen?”We talk about sensory play in nature - mud, sticks, leaves, and even just climbing trees are more than just play Learning outside the classroom - play in nature with phonics and words… Forest schools huge benefit! SEGMENT 3: REFLECTING ON OUR OWN CHILDHOOD SEGMENT 4: BENEFITS OF NATURE FOR PARENTS & ADULTS SEGMENT 5: OVERCOMING BARRIERSSEGMENT 6: SUPPORTING CHILD DEVELOPMENT THROUGH NATURE SEGMENT 7: FUN FACT NEXT EPISODE TEASER In Zeenat’s next episode, 160, we'll be exploring Sibling Rivalry and Mental Wellbeing— why it happens, how it impacts development, and practical ways to turncompetition into connection. I’ll share strategies and real-life scenarios to help parents transform rivalry into lifelong bonding.”Like, Follow, Share and Subscribe to keep up to date with new podcasts and resources from Clarity Consulting.Thank you for listening to Let’s Talk Clarity. Remember: Clarity Creates Confidence & Courage- one talk at a time!. Let’s connect: Website: theclaritycoach.co.ukLinkTree: https://linktr.ee/ZeenatNooraniEmail: zeenat@theclaritycoach.co.uk
Let’s Talk Clarity Host Zeenat NooraniHonest Conversations for Better Mental Wellbeing Episode 158: Tiger Parenting – Balancing High Expectations and Emotional WellbeingLet's Talk Clarity is a podcast featuring open, honest, and empowering conversations about mental health and wellbeing. In this episode, Zeenat about a parenting style that sparks both admiration and controversy — Tiger Parenting. Is the terminology Tiger Parenting the right term? This does bring up some interesting debates. How do we raise ambitious, resilient childrenwithout crushing their mental wellbeing in the process?By the end of this episode, you’ll have:A clear understanding of what tiger parenting is and why it’s so common.The psychological and emotional impact it can have on children.Reflection questions to examine your own parenting style.Practical tips to set high expectations while nurturing a healthy, supportive family environment.SEGMENT 1: WHAT IS TIGER PARENTING?Check out Amy Chua’s Battle Hymn of the Tiger MotherZeenat talks about the definition and its origins. As well as which cultures the term Tiger Parenting is most associated with - Cultural roots, beliefs, intergenerational influence and traditions. She further highlights the reasons why parents adopt this style, with the pros and the negative impact on mental health. Included in the episode are Reflective Coaching Moments for parents. 'Pause & Reflect'SEGMENT 2: THE PRESSURES AND ITS IMPACTExamples and scenarios are given to put things into context. SEGMENT 3: FINDING BALANCE- STRATEGIES FOR PARENTSCore principle:High standards are not the problem — lack of emotional balance is. You can aim high and nurture mental health. Here’s how:Redefine SuccessShift from Control to Collaboration Integrate Mental Health PracticesCreate Emotional SafetyInstant strategiesBalanced AutonomySEGMENT 3: FINAL THOUGHT & CALL TO ACTION''Tiger parenting isn’t inherently bad — it comes from love and a desire to give children the best. But when ambition overshadows emotional connection, children may achieve success without joy. High expectations are healthy when paired with unconditional support.''Ask yourself: ''Am I raising a child who succeeds - or a child who thrives?''NEXT EPISODE TEASER In Zeenat’s next episode, 159, she explores Sibling Rivalry and Mental Wellbeing— why it happens, how it impacts development, and practical ways to turn competition into connection.Like, Follow, Share and Subscribe to keep up to date with new podcasts and resources from Clarity Consulting.Thank you for listening—Clarity, Courage, Conversations that Matter – One Talk at a Time.Let’s connect: Website: theclaritycoach.co.uk linktr.ee: Email: zeenat@theclaritycoach.co.ukAvailable on YouTube: https://youtu.be/rsSlYxFpQzs
Podcast: Let’s Talk ClarityHonest Conversations for Better Mental WellbeingEpisode 157: Bullying & Cyberbullying – The ChallengesChildren & Young People Face TodayLet's Talk Clarity - Host Zeenat NooraniIn this episode, Zeenat dives into issues that affectfar too many young people—bullying and cyberbullying. !Tigger Warning!!!- Be in a safe environment and seek support if you feel triggered in any way.Zeenat talks about how Bullying can break a child’s confidence, impact their mental health, and even shape their future relationships and self-worth. Cyberbullying, in particular, is relentless—there’s no escape when the bullying follows them home through their screens.Zeenat explores the following: The different types of bullying and their impact on mental health.The unique challenges faced by primary-aged children (7-11), secondary students (12-18), and young adults (19-24).How social media, peer pressure, and online harassment have changed the way bullying happens.Practical strategies for parents, schools, and young people to tackle bullying head-on.Zeenat also mentions an upcoming guest Brydon Duncan - Check out his YouTube Trailer of his story, with his film to be out soon this August 2025: YouTube: https://www.youtube.com/watch?v=0zV3bCve-RIYou’re listening to Let’s Talk Clarity, the podcast where we have open, honest, and empowering conversations about mental health and wellbeing. Clarity, Courage Conversations that Matter- One Talk at a TimeLet’s connect:• Website: theclaritycoach.co.uk• linktr.ee: ZeenatNoorani• Email: zeenat@theclaritycoach.co.ukKey professional support:· Samaritans(UK): 116 123 – Free, 24/7 support if you’re struggling tocope.· Childline:0800 1111 – Free help for children and young people under 19.· Mind:0300 123 3393 – Mental health advice and support.· YoungMindsTextline: Text YM to 85258 for urgent support.
Let’s Talk Clarity Host Zeenat NooraniHonest Conversations for Better Mental Wellbeing Episode 155: The Power of Expressive Art & Creative Therapy with guest Cathy Williams Let's Talk Clarity is a podcast featuring open, honest, and empowering conversations about mental health and wellbeing. In this episode, Zeenat speaks with Cathy Williams, abody-based healing and creative arts therapy expert, and founder of Intuitive Self. She helps people reconnect with their intuition through somatic and expressive arts. An award-winning author and speaker, Cathy draws on her healing journey to support others in reclaiming their body, mind, and heart. Zeenat explores with Cathy: SEGMENT 1: The BenefitsHow Expressive Art and Creative Therapy is beneficial for children and young people.How has she utilised these modalities with individual clients and in group work environments?SEGMENT 2: HELP LISTENERS RELATE AND TAKE AWAY SOMETHING PRACTICAL.Simple things our listeners can do today to support their wellbeingHow can parents/teachers/professionals support children or young people better?Resources or practices have helped Cathy personally.Cathy's Contact Details:Website: www.intuitiveself.com.auInstagram: @intuitiveself__SEGMENT 3: FINAL THOUGHT & CALL TO ACTIONZeenat wants to remind you of one powerful truth:Creativity is not a luxury. It’s a necessity.It helps us: Regulate emotionsBuild confidenceReduce stressAnd most importantly, find joy in being ourselves.If your child struggles with anxiety, school pressure, or emotional expression, creativity could be the key that unlocks something beautiful in them.If you feel disconnected, overwhelmed, or stuck, creative expression might just be what you need. NEXT EPISODE TEASER In Zeenat’s next episode 157, she talks about the impact of Bullying & Cyberbullying – The Challenges Children & Young People Face Today. And will be diving into issues that affect far too many young people, and what can we do as a society to help support and educate young people about the consequences and long-term effects of bullying or being bullied can have on young people’s mental health.Thank you for listening—Clarity, Courage, Conversations that Matter – One Talk at a Time.Let’s connect: Website: theclaritycoach.co.uk linktr.ee: ZeenatNoorani Email: zeenat@theclaritycoach.co.ukAvailable on YouTube: https://youtu.be/Ddt3p-gDzWs
Podcast: Let’s Talk ClarityHonest Conversations for Better Mental WellbeingEpisode 156: Breaking The Circle with guest Brydon Duncan - Former National Athlete UK/ Mental Health AdvocateLet's Talk Clarity - Host Zeenat NooraniTRIGGER WARNING!!! Sensitive topic- includes mention of bullying & suicide.Special episode with a young man from the London borough of Bromley. He shares his lived experiences from his early primary years to now, in his early twenties.As a former national champion and current university athlete training toward Olympic-level performance, he has experienced both the physical and mental pressures that come with chasing excellence. Alongside his athletic journey, he lived with Autism (ASD), ADHD, and ongoing mental health challenges, including depression and suicidal thoughts.Brydon's toughest moments came after his biggest wins—reminding him that success on the outside doesn’t always reflect what’s going on within. But through those struggles, he has found purpose.Today, Brydon uses his story to spark honest conversations around mental health. Whether it’s through content, public speaking, or work in the mental health field—including sales and advocacy—He aims to break stigma, raise awareness, and empower others to take their well-being seriously.Brydon understands the importance of discipline and resilience. His passion lies in using storytelling to positively impact mental health awareness and support. Through engaging content and advocacy, he strives to empower others to prioritise their well-being and create meaningful conversations around mental health.Check out his official trailer: Breaking The CircleFull documentary film out on 5th August 2025, click hereFollow and Connect with Brydon:https://www.brydonduncan.comLinkTreeYou’re listening to Let’s Talk Clarity, the podcast where we have open, honest, and empowering conversations about mental health and wellbeing. Clarity, Courage Conversations that Matter- One Talk at a TimeLet’s connect:• Website: theclaritycoach.co.uk• linktr.ee: ZeenatNoorani• Email: zeenat@theclaritycoach.co.ukWant to share your story?Are you an expert wanting to support change in the mental health world?Then email me, Zeenat at: mindsethorizons@gmail.com
Podcast: Let’s Talk ClarityHonest Conversations for Better Mental WellbeingEpisode 154: Nurturing Creativity - the Powers of Arts & Crafts for Mental, Emotional Wellbeing Let's Talk Clarity - Host Zeenat NooraniToday’s episode is very close to Zeenat's heart. It’s all about something that often gets dismissed as ‘just a hobby’—but inTruth, it can be life-changing: the power of creativity, arts, and crafts in supporting mental health and emotional wellbeing.Zeenat explores:Why creative expression is essential—not optional—for mental healthHow creativity supports neurodivergent minds and different learnersThe physical and cognitive benefits of hands-on creativityAnd most importantly, how you—yes, you—can reclaim or nurture creativity in yourself or your childrenAre we measuring intelligence by outdated standards and missing the genius in our children and ourselves?“Creativity doesn’t just feel good—it’s good for us, mentally and physically.Fine motor development: Arts and crafts improve hand-eye coordination and dexterity, especially important for young children and older adults. Problem-solving: Choosing colours, solving design challenges, or following patterns boosts cognitive flexibility. Brain chemistry: Engaging in creative tasks activates the reward system in the brain, releasing dopamine, the ‘feel good’ chemical.You’re listening to Let’s Talk Clarity, the podcast where we have open, honest, and empowering conversations about mental health and wellbeing. Clarity, Courage Conversations that Matter- One Talk at a TimeLet’s connect:• Website: theclaritycoach.co.uk• linktr.ee: ZeenatNoorani• Email: zeenat@theclaritycoach.co.uk
Podcast: Let’s Talk Clarity-Honest Conversations for Better Mental Wellbeing Episode 153: Goodbye Anxiety, Depression, Addiction & Trauma - Let's Talk Clarity Podcast - Guest Dr Fedric SchifferZeenat welcomes a sought-after speaker, best-selling author, Psychiatrist and part-time assistant professor at Harvard, Dr. Fredric Schiffer is on a mission to help people understand their anxiety, addiction and trauma and to offer them a proven method to improve their wellbeing.Dr Schiffer has a wealth of experience in psychiatry. He has been studying the relationship between past traumas, cerebral laterality, and depression and anxiety. He has tremendous knowledge of Dual-Brain Psychology techniques.As the founder of Dr. Schiffer’s Dual-Brain PsychologyTM, he has discovered a technique to treat the troubled mind using something as unlikely as a piece of junk mail. You can read more about it in detail in his book, Goodbye Anxiety, Depression, Addiction & PTSD: The Life-Changing Science of Dual-Brain Psychology. To learn more and connect with Dr Schiffer: https://dualbrainpsychology.comlinkedin.com/in/fredricschiffermdSome past interviews:https://www.youtube.com/watch?v=WVYFFIvdOP8https://www.youtube.com/watch?v=PSs9i1DBios.You’re listening to Let’s Talk Clarity, the podcast where we have open, honest, and empowering conversations about mental health and wellbeing. -Clarity, Courage Conversations that Matter- One Talk at a TimeLet’s connect:• Website: theclaritycoach.co.uk• linktr.ee: ZeenatNoorani• Email: zeenat@theclaritycoach.co.uk
Podcast: Let’s Talk ClarityHonest Conversations for Better Mental WellbeingEpisode 152: Screen Time Overuse – Navigating the Battles Parents Face - Let's Talk Clarity Podcast - Host Zeenat NooraniZeenat's Let's Talk Clarity is a podcast where we have open, honest, and empowering conversations about mental health and wellbeing.Today, Zeenat dives into a topic that every parent and caregiver has faced at some point: screen time overuse. The endless battles over devices, the ‘just five more minutes’ pleas, and the worry that too much screen time is harming our children’s wellbeing. Technology is a huge part of modern life—it’s how children learn, connect, and relax. But when does it become too much? And how do we, as parents and caregivers, set limits without constant conflict? SEGMENT 1: THE REALITY OF SCREEN TIME OVERUSEHow much time do you think the average child spends on screens each day?According to recent studies, children aged 8-12 spend an average of 4-6 hours on screens daily, while teenagers spend up to 9 hours. That’s more time than they spend sleeping or in school! SEGMENT 2: THE BATTLES – WHY SCREEN TIME LEADS TO CONFLICTZeenat shares a scenario you might find familiar. As parents, how do we break this cycle without constant battles?” SEGMENT 3: STRATEGIES TO REDUCE SCREEN TIME BATTLESix practical strategies you can try:1. Collaborate, Don’t Dictate2. Set Clear, Consistent Boundaries3. Offer Engaging Alternatives4. Be a Role Model5. Use Technology Wisely6. Teach Digital Mindfulness''The goal isn’t to control every minute—it’s to guide, model, and empower our children to develop a healthy, respectful relationship with technology. And remember, it’s okay to have off days. Progress, not perfection.” SEGMENT 4: FINAL THOUGHTS “The key takeaways''If you need help navigating this challenge, I work with parents, schools, and communities to support children’s mental wellbeing. You can reach out to me for guidance on setting healthy digital habits. NEXT EPISODE TEASER“In the next episode, Zeenat will be speaking to special guest Dr Federic Schiffer about:• Mental health• Psychology• Addiction• TraumaTo find out more about the work Dr Schiffer does and the impact it has on people’s mental wellbeingThank you for listening to Let’s Talk Clarity. Clarity creates confidence. See you next time!”Let’s connect: Website: https://theclaritycoach.co.uk linktr.ee: ZeenatNoorani Email: zeenat@theclaritycoach.co.uk
Podcast: Let’s Talk Clarity- Honest Conversations for Better Mental WellbeingEpisode 151: Stress Management In Youth -Let's Talk Clarity Podcast - Guest Imran FiazZeenat talks to Imran Fiaz about the Stress that today's youth encounter and how to manage their stress levels. This is for parents, carers, teachers and youth aged 18+We dive into Stress Management in Youth and its impact on the youth’s mental and emotional health. With Imran today, we’ll be discussing. 1. Identify root causes. 2. Healthy practices & Self-care habits. 3. Who are the people to go to for support? 4. Gratitude Focus. 5. Digital Detox. Imran Fiaz is a Life Transformational Coach and an IT professional who has worked in different countries, and he is also a certified NLP coach. He is passionate about youth development & empowerment, parenting skills, family relationship mentoring, and career coaching, now living and working in Saudi Arabia. Reach out to Imran Fiazhttps://www.linkedin.com/in/imran-fiaz/Let’s connect:• Website: theclaritycoach.co.uk• linktr.ee: ZeenatNoorani• Email: zeenat@theclaritycoach.co.uk
Podcast: Let’s Talk ClarityHonest Conversations for Better Mental WellbeingEpisode 150: The Challenges of Stress in Children and Young People - Let's Talk Clarity Podcast - Host Zeenat NooraniZeenat's Let's Talk Clarity is a podcast where we have open, honest, and empowering conversations about mental health and wellbeing.As a former primary teacher and now a mental health coach, I’ve seen firsthand the silent struggles many young people face—challenges that often go unseen by the adults around them.Let’s be honest—stress is no longer just an adult problem. In fact, it's showing up earlier and hitting harder in the lives of our children and teenagers. Today, Zeenat explores the reality of stress in young people—why it happens, how it shows up, and most importantly, what we can do about it.Grab a cup of tea, take a deep breath, and let’s dive inSEGMENT 1: THE REALITY OF STRESS IN YOUNG PEOPLESEGMENT 2: UNDERSTANDING THE IMPACT OF STRESSSEGMENT 3: HOW CAN PARENTS SUPPORT THEIR CHILDREN?“Stress is a part of life, but it doesn’t have to overwhelm our children, and it should never define a child’s life. By creating a supportive environment and equipping them with the right tools, we can help children build resilience, and we can help children move from overwhelm to empowerment.”Let’s connect:• Website: theclaritycoach.co.uk• linktr.ee: ZeenatNoorani• Email: zeenat@theclaritycoach.co.uk
Podcast: Let’s Talk ClarityHonest Conversations for Better Mental WellbeingEpisode 149: The Power of Nature for Wellbeing – with Special Guest Vanessa Potter - Founder of ParkBathe.Zeenat talks to Vanessa about the power of nature for wellbeing and why spending time outdoors can have a profound impact on our mental and emotional health. Vanessa Potter has a brilliant initiative that helps people connect with nature through guided walks in Bromley and Croydon.Vanessa is not only passionate about nature but she’s also been involved in some incredible projects, which you can listen to right here:• The Dementia Project with MHA – exploring how nature can support those living with dementia.• The Refugee Project with Care4Calais – helping displaced individuals find healing in green spaces.• Women’s retreats using Forest Bathing techniques –offering a sanctuary for relaxation and self-care.• The science behind nature connection – the evidence-based benefits of spending time in nature.Find out more about ParkBathe:Linktr.eeWebsitePodcast Host: Zeenat Noorani - The Clarity Coach & Co-founder/Director Let's Talk Better C.I.C
Zeenat shares her 🦋Sunday Affirmation🦋 First one of 2024The start of a new year is always an exciting time. It’s like we’re given a clean slate and everything is in front of us to create and achieve our goals. We have all the experiences and knowledge from this past year to take with us to the next one. 'This year I am living a healthy, mindful, and intentionallifestyle’ and I know that I am bigger than my doubts, bolder than my fears,and stronger than my obstacles' When faced with adversity it can be hard sometimes to see the woods for the trees... Fears and uncertainties begin to set in and this is a natural feeling; Acknowledge and accept those thoughts and feelings and do not let them fears hold you back...✨ Remember life is an ongoing journey with growth and change...Take time to see the goodness and beauty in your strength...Find a quiet space for just a moment where you can focus on yourself. 💖Believe in Yourself! 💫 Stop and truly Reflect on any thoughts & and inspirations that flow through you.Share your thoughts...VDMaffirmations #LetsTalkbetter #EmpowerYourMind #empoweryourmindset #bethechange #changeyourthoughtschangeyourlifeIn Tune PR is proud every time we get a client media coverage or we write a perfect piece of content for their blogs and websites. We are also very proud to support this show, which shares much-needed wisdom and helps people every week.Thank you to In Tune PR for your ongoing support and sponsorship.Zeenat shares some valuable tips and insights on: How are your NY Resolutions? Do they work for you? Do you feel that if it’s a resolution the pressure becomes stressful?Zeenat gives 10 Tips. Naturally, you don’t want to be in the camp of folks who fail to achieve their aspirations and dreams for 2024, so Zeenat has put together an exhaustive plan for following through on your resolution.If you want to realize your New Year’s resolution this year, listen to these 10 steps.If you would like to know how I can help and support you with your goals and any challenges that may be stopping you from moving forward and for more information please contact me and Let's Talk! Jump over to my website https://theclaritycoach.co.uk or email me at info@zeenat@theclaritycoach.co.ukSocial Media Links: https://linktr.ee/ZeenatNoorani2
Zeenat shares her Weekly Affirmation''How well do you know yourself? Who you are inside is what helps you ro make and do everything in life.''✨ Remember Life is an ongoing journey...Take time to see the goodness and beauty in yourstrength...When faced with adversity it can be hard sometimes to see the woods for the trees... Fears and uncertainties begin to set in and this is a natural feeling; Acknowledge and accept those thoughts and feelings and do not let the fears holdyou back...Find a quiet space for just a moment where you can focus on yourself.💖Believe in Yourself!💫 Stop & Truly Reflect on any thoughts & inspirations that flow through you.Share your thoughts...Zeenat shares some valuable tips and insight about how Valentines' Day can impact people's mental health whether you are in a relationship or single.Zeenat attends to the soft launch of the Healthary App - Dr Chinweu Ude is the brainchild of HealthMary App - Founder and Chief Executive Officer, a former National Health Service consultant in pediatrics, neurology, and epilepsy, who also has a private medical practice. Launching her HealthMary App in early 2024, HealthMary is a platform that offers our female users seamless access to health and lifestyle solutions provided exclusively by female and lifestyle experts.Here, experts offer our users empathetic consultations,advice, and treatments in a way only other women can! Our Hey Girl! shout outs will give women the ideas, inspiration, and joy they need to have a better life.Her mission is to create a platform that truly empowerswomen. We are inviting our Beautiful, Powerful, and Worthy users to simply PUT THEMSELVES FIRST, and we are putting the power to do this in the palm of their hands with the HealthMary App!HealthMary is not just an App. It's a Lifestyle. And we arehappy to have professionals on board to bring a bold new way of life to ALL women.Dr Ude identified a massive need to empower women to make changes to their health and wellbeing. HealthMary is the start of a much-needed solution. HEALTHMARY KEY FEATURES· Access - health and lifestyle solutions on the go! Anytime, anywhere.· Discovery - in just 3 taps, land your perfect health expert and book that appointment pronto. No delays.· Inside Scoop - optimal health and well-being content: information, advice, and tips from health experts.· Empower - boosting women-led health and wellbeing ventures and start-ups to flourish in a space designed for them and their ideal patients and clients.To find out more and to connect with Chinweu:Website - https://healthmary.co.uk App – due to be launched in early 2024Instagram - www.instagram.com/healthmaryapp In Tune PR is proud every time we get a client media coverage or we write a perfect piece of content for their blogs and websites. We are also very proud to support this show, which shares much-needed wisdom and helps people every week.Words from the sponsor: In Tune PR We are proud to support Mindset Matters, a show that has been sharing good advice and stories about mental health and wellbeing for well over 100 episodes. In Tune PR takes pride in working with positive people, and the Clarity Coach is one.Thank you to In Tune PR for your ongoing support and sponsorship.The Clarity Coach - Zeenat NooraniIf you would like to know how I can help and support you with your goals and any challenges that may be stopping you from moving forward and for more information please contact me and Let's Talk! Jump over to my website https://theclaritycoach.co.uk or email me at info@zeenat@theclaritycoach.co.ukSocial Media Links: https://linktr.ee/ZeenatNoorani
Zeenat shares her Affirmation of the Week:🦋Practising affirmations can activate the reward system in your brain, which can have an impact on the way you experience both emotional and physical pain. Knowing you can manage difficulties can help boost confidence & self-empowerment, further promoting faith in yourself!''Today is a new day and I will easily focus on my priority tasks of today.''✨ Remember life is an ongoing journey with growth and change...🌼 Take time to see the goodness and beauty in your strength...🕊 Find a quiet space for just a moment where you can focus on yourself.💖Believe in Yourself!💫 Stop and truly Reflect on any thoughts & and inspirations that flow through you.Share your thoughts...If you would like support in gaining more clarity, to achieve your goals and tasks, send me a DM, and let's talk.Grab a pen and paper to take notes of News and Highlights of important dates. It was also International Women's Day!Zeenat shares valuable insights and information about Mental Health in the Workplace. Mental health in the workplace- This is an area that Zeenat is really passionate about and even more so because of her past experiences of being in full-time employment and how bad leadership impacted her mental wellbeing…. So, she shares with you some insights and tips to boost wellbeing in the workplace.In Tune PR is proud every time we get a client media coverage or we write a perfect piece of content for their blogs and websites. We are also very proud to support this show, which shares much-needed wisdom and helps people every week.Words from the sponsor: In Tune PR We are proud to support Mindset Matters, a show that has been sharing good advice and stories about mental health and wellbeing for well over 100 episodes. In Tune PR takes pride in working with positive people, and the Clarity Coach is one.Thank you to In Tune PR for your ongoing support and sponsorship.The Clarity Coach - Zeenat NooraniIf you would like to know how I can help and support you with your goals and any challenges that may be stopping you from moving forward and for more information please contact me and Let's Talk! Jump over to my website https://theclaritycoach.co.uk or email me at info@zeenat@theclaritycoach.co.ukSocial Media Links: https://linktr.ee/ZeenatNoorani
Zeenat shares an interview from the Bromley Buzz Podcast (that she runs with Darren Weale and Sarah Marsh-Collings) of Zidan Miah. We hear about another unfortunate setback that he had due to a football injury and how his journey of recovery has been.Zeenat goes on to talk about how being an athlete can impact have implication on one's mental wellbeing when it comes to injuries, career changes, pressures of competition and more...Zeenat shares her Affirmation of the Week:🦋Practising affirmations can activate the reward system in your brain, which can have an impact on the way you experience both emotional and physical pain. Knowing you can manage difficulties can help boost confidence & self-empowerment, further promoting faith in yourself!''I will take care of myself so I can be an even greater Mother Figure. Honour my needs and emotions; allowing myself to feel and express them''.✨ Remember life is an ongoing journey with growth and change...🌼 Take time to see the goodness and beauty in your strength...🕊 Find a quiet space for just a moment where you can focus on yourself.💖Believe in Yourself!💫 Stop and truly Reflect on any thoughts & and inspirations that flow through you.Share your thoughts...If you would like support in gaining more clarity, to achieve your goals and tasks, send me a DM, and let's talk.InTune PR is proud every time we get a client media coverage or we write a perfect piece of content for their blogs and websites. We are also very proud to support this show, which shares much-needed wisdom and helps people every week.Words from the sponsor: In Tune PR We are proud to support Mindset Matters, a show that has been sharing good advice and stories about mental health and wellbeing for well over 100 episodes. InTune PR takes pride in working with positive people, and the Clarity Coach is one.Thank you to In Tune PR for your ongoing support and sponsorship.The Clarity Coach - Zeenat NooraniIf you would like to know how I can help and support you with your goals and any challenges that may be stopping you from moving forward and for more information contact me and Let's Talk! Jump over to my website https://theclaritycoach.co.uk or email me at info@zeenatnoorani.comSocial Media Links: https://linktr.ee/ZeenatNoorani
Zeenat shares her Weekly Affirmation''Should you encounter any challenges on this path, remember that they serve as stepping stones for growth and wisdom. Always keep in mind that you posses the inner strength to conquer any obstacles that may cross your journey.''✨ Remember Life is an ongoing journey...Take time to see the goodness and beauty in yourstrength...When faced with adversity it can be hard sometimes to see the woods for the trees... Fears and uncertainties begin to set in and this is a natural feeling; Acknowledge and accept those thoughts and feelings and do not let them fears holdyou back...Find a quiet space for just a moment where you can focus on yourself.💖Believe in Yourself!💫 Stop & Truly Reflect on any thoughts & inspirations that flow through you.Share your thoughts...Dr Chinweu Ude is the brainchild of HealthMary App - Founder and Chief Executive Officer, a former National Health Service consultant in pediatrics, neurology, and epilepsy, who also has a private medical practice. Launching her HealthMary App in early 2024, HealthMary is a platform that offers our female users seamless access to health and lifestyle solutions provided exclusively by female and lifestyle experts.Here, experts offer our users empathetic consultations,advice, and treatments in a way only other women can! Our Hey Girl! shout outs will give women the ideas, inspiration, and joy they need to have a better life.Her mission is to create a platform that truly empowerswomen. We are inviting our Beautiful, Powerful, and Worthy users to simply PUT THEMSELVES FIRST, and we are putting the power to do this in the palm of their hands with the HealthMary App!HealthMary is not just an App. It's a Lifestyle. And we arehappy to have professionals on board to bring a bold new way of life to ALL women.Dr Ude identified a massive need to empower women to make changes to their health and wellbeing. HealthMary is the start of a much-needed solution. HEALTHMARY KEY FEATURES· Access - health and lifestyle solutions on the go! Anytime, anywhere.· Discovery - in just 3 taps, land your perfect health expert and book that appointment pronto. No delays.· Inside Scoop - optimal health and well-being content: information, advice, and tips from health experts.· Empower - boosting women-led health and wellbeing ventures and start-ups to flourish in a space designed for them and their ideal patients and clients.To find out more and to connect with Chinweu:Website - https://healthmary.co.uk App – due to be launched in early 2024Facebook www.facebook.com/profile.php?id=61552565626296 Instagram - www.instagram.com/healthmaryapp LinkedIn (company) - www.linkedin.com/company/health-mary LinkedIn – www.linkedin.com/in/dr-chinwe-ude Tik Tok – www.tiktok.com/@dr.chinwe.ude X - https://twitter.com/healthmaryapp In Tune PR is proud every time we get a client media coverage or we write a perfect piece of content for their blogs and websites. We are also very proud to support this show, which shares much-needed wisdom and helps people every week.Words from the sponsor: In Tune PR We are proud to support Mindset Matters, a show that has been sharing good advice and stories about mental health and wellbeing for well over 100 episodes. In Tune PR takes pride in working with positive people, and the Clarity Coach is one.Thank you to In Tune PR for your ongoing support and sponsorship.The Clarity Coach - Zeenat NooraniIf you would like to know how I can help and support you with your goals and any challenges that may be stopping you from moving forward, and if you need more information, don't hesitate to get in touch with me. Let's talk! Jump over to my website https://theclaritycoach.co.uk