LEVEL UP with Momo

In today’s episode, we’re talking about how to stop comparing yourself to other dancers. It’s so easy to feel like you’re falling behind when you constantly see other dancers improving, winning battles or achieving things you wish you could do. In this episode, I break down why we compare ourselves to others, when comparison becomes unhealthy, and how you can turn it into inspiration rather than self-criticism. I also share some of my personal experiences and practical ways to recognise your own progress instead of constantly measuring yourself against others. Enjoy 🤍Apply for my 1:1 Coaching Program: https://forms.gle/7tVseQcvFX2JmvSx9Follow me here!Instagram: @momonogita https://www.instagram.com/momonogita?...TikTok: https://www.tiktok.com/@momonogita?_r...Spotify Podcast: https://open.spotify.com/show/02QtsgeOJ4ImzZVNMNYwpWApple Podcast: https://podcasts.apple.com/us/podcast/level-up-with-momo/id1896552886YouTube: https://youtu.be/JZB6E0dtKzw

In today’s episode, we’re talking about why you don’t need more motivation to reach your dance goals, you just need a better system. In this episode, I break down why relying on motivation doesn’t work, how to build your training around your actual life, and share the system I personally use to stay consistent with my own self-training. Enjoy 🤍Apply for my 1:1 Coaching Program: https://forms.gle/7tVseQcvFX2JmvSx9Follow me here!Instagram: @momonogita https://www.instagram.com/momonogita?...TikTok: https://www.tiktok.com/@momonogita?_r...Spotify Podcast: https://open.spotify.com/show/02QtsgeOJ4ImzZVNMNYwpWApple Podcast: https://podcasts.apple.com/us/podcast/level-up-with-momo/id1896552886YouTube: https://youtu.be/JZB6E0dtKzw

In today’s episode, we’re talking about why you might be taking dance a little too seriously. From being afraid to look bad, to putting too much pressure on yourself to improve, I talk about letting go, having fun and remembering why you started dancing in the first place.Enjoy 🤍Apply for my 1:1 Coaching Program: https://forms.gle/7tVseQcvFX2JmvSx9Follow me here!Instagram: @momonogita https://www.instagram.com/momonogita?...TikTok: https://www.tiktok.com/@momonogita?_r...Spotify Podcast: https://open.spotify.com/show/02QtsgeOJ4ImzZVNMNYwpWApple Podcast: https://podcasts.apple.com/us/podcast/level-up-with-momo/id1896552886YouTube: https://youtu.be/JZB6E0dtKzw

In today’s episode, we’re talking about why taking more dance classes doesn’t always mean you’ll improve faster. From the difference between dancing a lot and training intentionally, to figuring out your goals and what you actually need to work on, I talk about how to break through a plateau and start making real progress in dance. Enjoy 🤍Apply for my 1:1 Coaching Program: https://forms.gle/7tVseQcvFX2JmvSx9Follow me here!Instagram: @momonogita https://www.instagram.com/momonogita?...TikTok: https://www.tiktok.com/@momonogita?_r...Spotify Podcast: https://open.spotify.com/show/02QtsgeOJ4ImzZVNMNYwpWApple Podcast: https://podcasts.apple.com/us/podcast/level-up-with-momo/id1896552886YouTube: https://youtu.be/JZB6E0dtKzw

In today’s episode, we’re talking about what to do when you feel “behind” in dance. From comparing yourself to younger or more experienced dancers, to feeling like everyone else is progressing faster than you, I talk about why dance is a lifelong journey, why comparison doesn’t define your value as an artist, and how to turn jealousy into inspiration while bringing the focus back to YOU.Enjoy 🤍Apply for my 1:1 Coaching Program: https://forms.gle/7tVseQcvFX2JmvSx9Follow me here!Instagram: @momonogita https://www.instagram.com/momonogita?...TikTok: https://www.tiktok.com/@momonogita?_r...Spotify Podcast: https://open.spotify.com/show/02QtsgeOJ4ImzZVNMNYwpWApple Podcast: https://podcasts.apple.com/us/podcast/level-up-with-momo/id1896552886YouTube: https://youtu.be/JZB6E0dtKzw