LFG Energy Podcast

In this episode, I dive into the pressure many of us feel at the end of the year and why that pressure isn’t a problem—it’s a privilege. I break down how those internal voices questioning our progress are actually feedback, signaling that we care and that something meaningful is right in front of us. Instead of being hard on ourselves, I talk about reframing pressure as an invitation to focus, refine, and prepare for a real breakthrough.Timestamps:(00:00) — Intro(02:01) — Pressure as feedback(04:08) — Money in monotony(06:18) — Consistency beats complexity(08:56) — Small refinements win(11:07) — Climber vs fallen champion(16:02) — Breakthrough formula explainedWelcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.Connect with Arjun:▶️ LinkedIn | Instagram | WebsiteFollow the show:▶️Spotify | Apple | YouTube

In this episode, you’re hearing a conversation I originally had with my friend Andy Audate on his podcast. We dive deep into my journey over the last 24 years in mortgage and lending — the highs, the setbacks, and the mindset shifts that helped me evolve from a transactional career into a mission focused on impact, community, and helping entrepreneurs win. I share how adaptability has been the real game-changer, especially through major industry disruptions like the 2008 crash and now, the rise of artificial intelligence.We talk about why staying relevant matters more than ever — through personal branding, visibility, and the relationships you build along the way. I open up about nearly quitting the industry, and how betting on myself and doubling down on digital presence changed everything. You’ll also hear how the LFG Society and this entire brand was born, and why I believe every entrepreneur needs a tribe and proximity to people who push them to level up. If you’re in a season where you’re questioning your path, this conversation will remind you that your story isn’t over — it’s just a new chapter waiting to unfold.Timestamps:(00:00) — Intro(05:47) — Focus beats shiny objects(11:23) — Digital shift in real estate(17:09) — AI replacing industry roles(22:56) — Staying relevant through branding(28:33) — Building LFG Society community(33:58) — Success through proximity(38:42) — Personal challenges resilience(42:11) — Rediscovering belief in yourselfWelcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.Connect with Arjun:▶️ LinkedIn | Instagram | WebsiteFollow the show:▶️Spotify | Apple | YouTube

In this episode, I was recently a guest on the Millennial Millionaire Podcast, and I wanted to share this conversation with you because it digs deep into the mentality that’s shaped my life in business and in martial arts. We talk about why losses are necessary for growth, how to detach from outcomes, and what it really means to outlast everyone else in your industry. I open up about the 2008 market crash, rebuilding from scratch, and how perseverance paired with the right mindset creates real staying power.Timestamps:(00:00) — Intro(05:45) — Learning from major losses(10:32) — Clients return validates you(15:09) — Always stay in training shape(20:04) — Champion mindset explained(25:28) — Mental toughness regardless circumstance(30:17) — Believe you’re world-class always(35:11) — Show up despite obstacles(40:22) — Sell yourself first, always(44:10) — LFG CommunityWelcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.Connect with Arjun:▶️ LinkedIn | Instagram | WebsiteFollow the show:▶️Spotify | Apple | YouTube

In this high-energy episode of the LFG Energy Podcast, I sit down with Shadé Zahrai—bestselling author, Harvard-trained leadership coach, and founder of Influenceo Global—for a masterclass on unlocking confidence, overcoming imposter syndrome, and leaning into discomfort to transform your potential.A former commercial lawyer turned banking strategist and Fortune 500 consultant, Shadé is now one of the most trusted voices in leadership and peak performance. With over 3 million followers and a PhD in organizational behavior, she’s known for translating cutting-edge neuroscience and psychology into practical strategies that drive lasting mindset shifts.Together, we unpack the myth of confidence, the trap of comparison, and why consistent micro wins—not massive breakthroughs—are the true foundation of sustainable growth. Whether you're leading a team, rebuilding your self-belief, or chasing your next big goal, this episode will challenge the way you think about identity, discipline, and high performance.Timestamps:(00:00) – Intro(06:30) – Escaping the Success Trap & the Illusion of Readiness(13:50) – Identity-Based Goals & the Power of Micro Wins(22:00) – Why Comparison Destroys Confidence(31:00) – The Dark Side of Social Media Growth(40:00) – What It Really Means to Trust Yourself(47:00) – Shadé’s Current Mission: From Consumption to ContributionConnect with Shadé Zahrai:Website: https://www.shadezahrai.com/YouTube: https://www.youtube.com/shadezahraiInstagram: https://www.instagram.com/shadezahrai/?hl=enWelcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.Connect with Arjun:▶️ LinkedIn | Instagram | WebsiteFollow the show:▶️Spotify | Apple | YouTube

In this episode, I walk through the lessons I learned after meeting Chris Gardner, the real man behind The Pursuit of Happyness, and how his story reshaped the way I look at goals, discipline, and commitment. I explain how a dream only becomes real when it’s supported by a clear, daily plan, why most New Year’s resolutions collapse before they even begin, and how reverse-engineering a vision into micro steps creates unstoppable momentum. I also share how Chris’s resilience reminded me that eliminating exit ramps — mentally and practically — is what allows Plan A to truly thrive. By the end of the conversation, I want you to feel equipped with a realistic framework for turning ambition into action.Timestamps:(00:00) - Intro(01:07) - Meeting Chris Gardner(03:13) - Why resolutions fail(05:00) - Plan B destroys focus(08:06) - No-fail mindset tips(10:35) - Visualize plan A winningWelcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.Connect with Arjun:▶️ LinkedIn | Instagram | WebsiteFollow the show:▶️Spotify | Apple | YouTube

In this episode, I dive deep into how to make every networking event count—whether you’re in college, corporate, or running your own business. I share how I shifted my entire approach over the past five years by focusing on sincerity, presence, and service over self-promotion.You’ll hear how to read the room, engage meaningfully, and leave every event with genuine connections instead of wasted hours. I also reveal how taking off your “jacket” — mentally and physically — can completely change how people perceive and respond to you.Timestamps:(00:00) - Intro(02:37) - Common mistakes at events(04:55) - Make conversations about them(09:05) - OPS framework for follow-up(12:57) - Final thoughts on networkingWelcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.Connect with Arjun:▶️ LinkedIn | Instagram | WebsiteFollow the show:▶️Spotify | Apple | YouTube

In this episode, I sit down with Coach Dar—executive coach, therapist, and author of The Art of Bouncing Back—to talk about what it really means to rise from life’s hardest hits. We dive deep into how she overcame three life-threatening strokes, found her purpose again, and turned pain into a mission to serve others. Together, we explore how to reframe setbacks into strength, why accepting help is essential to healing, and how faith and resilience can transform your life. This is a raw, heartfelt conversation about courage, purpose, and the unshakable power of the human spirit.Timestamps:(00:00) - Intro(01:05) - Meet Coach Dar & her story(02:38) - First stroke at 25 explained(03:40) - Learning to accept help(05:18) - “It’s a comma, not a period”(07:04) - Overcoming moments of giving up(09:05) - Finding purpose through faith(12:03) - Letting go of expectations(14:52) - Reframing setbacks & loss(17:04) - The 100% bounce-back rate(19:25) - Final reflections & gratitudeWelcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.Connect with Arjun:▶️ LinkedIn | Instagram | WebsiteFollow the show:▶️Spotify | Apple | YouTube

In this episode, I open up about how one single decision, effort, or moment can completely change the trajectory of your life and career. I share how a bold move from the FedEx founder turned $5,000 into an empire, and how my own story—one phone call, one video, and one chance encounter—ignited the creation of LFG Energy.Through these stories, I unpack how persistence, belief, and action can transform setbacks into success. If you’ve ever felt like giving up right before a breakthrough, this episode is your reminder that you might be just one away from everything changing.Timestamps:(00:00) - Intro(02:02) - The FedEx $5,000 Gamble(03:16) - The Phone Call That Saved My Career(05:03) - Meeting Ryan Serhant & The One Encounter(06:51) - The Three-Part Success Framework(09:13) - You’re One Away from Everything ChangingWelcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.Connect with Arjun:▶️ LinkedIn | Instagram | WebsiteFollow the show:▶️Spotify | Apple | YouTube

In this raw and deeply human conversation, former NFL player turned motivational leader Trent Shelton shares how loss, purpose, and faith shaped the man he is today.After losing his mother and grandmother in 2021—and nearly his daughter the year after—Trent found himself face-to-face with pain, perspective, and what it really means to live a legendary life.He and Arjun go deep on finding the gift inside grief, transforming adversity into fuel, and how to build peace and purpose that lasts longer than any highlight reel.From the quiet strength of introverts to the unseen battles behind “overnight success,” this episode is a masterclass in resilience, identity, and impact.Timestamps(00:00) — Intro(01:45) — Finding the Gift in Loss(05:10) — Turning Adversity Into Opportunity(06:30) — The Power of Community and Mentorship(07:45) — Thriving as an Introvert in the NFL(09:30) — The Real Reason Talent Isn’t Enough(11:50) — Reinventing Yourself After the Game(14:20) — The Meaning of Purpose and Fulfillment(18:30) — Leadership, Legacy, and Living for More(21:35) — What “Legendary” Really Means(22:00) — What LFG Energy Means to Trent SheltonWelcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.Connect with Trent:▶️ Instagram | YouTube | WebsiteConnect with Arjun:▶️ LinkedIn | Instagram | WebsiteFollow the show:▶️Spotify | Apple | YouTube

In this episode, I share two powerful traits I’ve seen in the world’s top performers—from elite Taekwondo athletes to high achievers in everyday life. It all starts with a spontaneous 50-hour trip to Barcelona to coach “one last time,” and what unfolded there reminded me of what truly separates those who win from those who just show up. I break down what mental toughness really means—showing up as your best, no matter the circumstances—and how to audit yourself with one simple question. Then I dive into the second key: unshakeable self-belief, the quiet confidence that changes how you perform and recover, even when you don’t take home the gold.Timestamps:(00:00) Intro(02:48) 50-hour Barcelona coaching sprint(04:33) Defining true mental toughness(06:42) How to self-audit performance(08:27) Power of unshakeable beliefWelcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.Connect with Arjun:▶️ LinkedIn | Instagram | WebsiteFollow the show:▶️Spotify | Apple | YouTube

In this episode, I break down why some people crush it while others stall—even when everything else is equal. From my own experience in lending, I show how success isn’t about luck or resources but about how fast you act and adapt. You’ll hear the mindset shift that separates top performers: move with 70% certainty, not perfection.I also share a simple three-step framework to build adaptability—spot problems early, reframe challenges, and act fast. Whether you’re in business, sales, or sports, this episode will help you move quicker, pivot smarter, and create momentum when others hesitate.Timestamps:(00:00) Intro(01:20) Same tools, different results(02:06) Lessons from billionaires(04:41) Speed of execution matters(06:21) 70% rule for action(07:43) Build your adaptability quotient(09:40) Framework to win fasterWelcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.Connect with Arjun:▶️ LinkedIn | Instagram | WebsiteFollow the show:▶️Spotify | Apple | YouTube

I sit down with my friend Damon Lembi to trace his journey from being drafted by the Braves to choosing Pepperdine, and how a coach’s hard truth reshaped his mindset. I share why remembering our wins matters and why performance is always about the present moment, not your bio. We talk about his identity pivot into Learn It at an entry level and the transferable skills that actually move careers forward. From there, we dig into receiving feedback as data—modeling the openness that builds a feedback-safe culture.Timestamps:(00:00) Intro(00:38) Braves draft decision (01:32) Coach’s moonshot vision (02:41) Tough feedback meeting (08:36) Remembering your wins (09:20) Perform in the moment (16:04) Receiving feedback as data (16:45) Build feedback-safe culture (18:33) Openness, facts, and growth (26:01) Reps → competence → confidence (29:22) Own your personal brand (34:08) Define your LFG EnergyLearn more about the Guest, Damon Lembi:Website: https://www.thelearnitallleader.com/LinkedIn: https://www.linkedin.com/in/damonlembiInstagram: https://www.instagram.com/damonlembi/?hl=enWelcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.Connect with Arjun:▶️ LinkedIn | Instagram | WebsiteFollow the show:▶️Spotify | Apple | YouTube

In this episode of LFG Energy, I sit down with Nada Lena Nasserdeen, founder of Rise Up For You. We dive into why wasted human potential is the greatest tragedy and how you can rise above fear, doubt, and resistance to unlock your full potential.Nada shares her Four B’s Framework, the story of going from $100 to landing a Fortune 3 client, and why betting on yourself with no Plan B changes everything. If you’re ready to stop playing small and step into the life you’re made for, this conversation will light a fire in you.Timestamps:(00:00) – Intro(02:06) – Lessons from performance stage(05:32) – Becoming a 27-year-old exec(07:34) – Rock bottom and $100 restart(11:21) – The Four B’s framework(19:26) – Building urgency, no Plan B(29:04) – Pressure of leading a team(36:26) – Legacy word to rememberLearn more about the Guest, Nada Lena Nasserdeen:Website: https://www.nadalena.com/LinkedIn: https://www.linkedin.com/in/nadalena/Instagram: https://www.instagram.com/nadalenanasserdeen/?hl=enWebsite (Rise Up for You): https://www.riseupforyou.com/Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.Connect with Arjun:▶️ LinkedIn | Instagram | WebsiteFollow the show:▶️Spotify | Apple | YouTube

When disruption hits, do you freeze—or counterpunch? In this episode, we break down why industries get leveled and the simple, durable framework that helps you outlast any wave: Visibility. Community. Evolution.From the taxi industry’s downfall to AI’s rise, you’ll learn how to avoid the “AA” trap—audacity and arrogance—and build a life and business that stays sharp, human, and resilient.Timestamps:(00:00) — Intro(01:42) — AA Trap: Audacity Arrogance (02:04) — Taxi Industry’s Fall to Rideshare (05:08) — Three-Part Framework to Counter Disruption (05:23) — Visibility: Stand Out Everywhere (05:58) — Community: Win with Strong Networks (07:18) — Evolution: Keep Leveling Up (09:12) — Final Takeaways: Disruption-Proof MindsetWelcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.Connect with Arjun:▶️ LinkedIn | Instagram | WebsiteFollow the show:▶️Spotify | Apple | YouTube

I got to sit down with Mita and hear her story of resilience and leadership. From being bullied as a kid and literally set on fire in a science lab, to navigating exclusion in the workplace and turning it into a platform for allyship, she’s lived it all.We dug into her new book The Devil Emails at Midnight and unpacked what urgency culture is doing to us, the myths that still hold women back at work, and why real inclusion requires more than just policies. This one will challenge you to rethink how you lead, set boundaries, and create spaces where people can thrive.Timestamps:(00:00) – Intro(00:44) – Childhood bullying and identity(02:39) – Hair set on fire(03:34) – Coach ally steps in(05:04) – Family, reading, and roots(07:25) – Bullies in corporate life(09:03) – Father’s sudden passing(11:32) – Trash bag of suits(13:44) – Maternity leave myth(15:58) – Policy vs. practice gap(18:43) – Devil Emails at Midnight(20:14) – Calendar and meeting habits(22:21) – Urgency and false alarms(25:00) – Client boundaries and culture(36:00) – Leadership and allyship lessons(44:00) – Closing reflectionsConnect with Mita Mallick:LinkedIn: https://www.linkedin.com/in/mita-mallick-2b165822/Instagram: https://www.instagram.com/mita_mallick13/?hl=enWebsite: https://www.mitamallick.com/Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.Connect with Arjun:▶️ LinkedIn | Instagram | WebsiteFollow the show:▶️Spotify | Apple | YouTube

What separates good performers from true closers? In this episode of the LFG Energy Podcast, I dive deep into what it really means to have a killer instinct. Drawing on examples from sports icons like Michael Jordan, Kobe Bryant, Roger Federer, Tom Brady, and even Gene Kranz from Apollo 13, I break down why some people rise to the occasion while others falter when the pressure is on.I also share my C.L.O.S.E. framework—a practical guide to developing the mindset and habits of a finisher. From staying calm under pressure to visualizing the win, I’ll show you how you can learn to thrive in high-stakes moments. If you’ve ever struggled to “close” in critical moments of your career, relationships, or personal growth, this episode will give you the tools to step up, own the moment, and finish strong.Timestamps:(00:00) – Intro(01:15) – Great athletes who always close(02:11) – Big moments beyond sports(02:58) – Why fear and identity block finishing(04:19) – The C.L.O.S.E. framework explained(06:50) – Visualization and execution under pressure(08:22) – Lessons from Apollo 13 and Gene Kranz(10:50) – Maximizing what you can control(12:01) – Call to action: finish your open loopsWelcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.Connect with Arjun:▶️ LinkedIn | Instagram | WebsiteFollow the show:▶️Spotify | Apple | YouTube

In this episode of the LFG Energy Podcast, I sit down with Yanni Hufnagel—former college basketball coach turned founder of Lemon Perfect—for a raw conversation on grit, growth, and the rollercoaster of entrepreneurship.From the sidelines of the University of Nevada to the shelves of Whole Foods and beyond, Yanni’s story is one of relentless drive. He shares how a lightbulb moment with lemon water sparked a billion-dollar vision, why taste is the ultimate differentiator, and what it really takes to compete in the cutthroat beverage industry.But it’s not all highlight reels. Yanni opens up about the near-death moments of the company—supply chain breakdowns, losing retail trust, running out of cash—and how he found the resilience to keep pushing forward. We talk about landing investors like Beyoncé, the unglamorous grind of life on the road, and why building a brand is about more than just product—it’s about belief, stamina, and refusing to quit.If you’re an entrepreneur, athlete, or anyone chasing a vision that feels bigger than yourself, this episode is proof that competitive stamina and an unshakable mission can carry you through the darkest days into your brightest breakthroughs.Timestamps:(00:03) – Introduction to the Conversation(05:42) – The Journey of Lemon Perfect: From Idea to Reality(11:13) – The Challenges of Entrepreneurship(21:01) – The Power of Resilience and Branding(28:45) – Prioritizing Health in EntrepreneurshipConnect with Yanni Hufnagel:LinkedIn: https://www.linkedin.com/in/yhufnagelInstagram: https://yannihufnagel.com/Website: https://www.instagram.com/yanni/?hl=enWelcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.Connect with Arjun:▶️ LinkedIn | Instagram | WebsiteFollow the show:▶️Spotify | Apple | YouTube

In this solo episode, Arjun Dhingra unpacks the GAS Method—a mindset rooted in empathy, effort, and ownership. He explains how “giving a sh*t” can set you apart in business, relationships, and life, especially in a world where most people operate on autopilot.Drawing from his personal journey during the 2008 financial collapse, Arjun shares how leading with care helped save hundreds of families from losing their homes—and how that same principle can transform athletes, professionals, and entrepreneurs today. You’ll learn how to build unshakable trust, create lasting loyalty, and thrive by showing up differently than everyone else.Whether you’re leading a team, building a business, or chasing personal growth, this is your playbook for making empathy your ultimate edge.Timestamps:(00:13) – Personal Growth Through Relationships(00:54) – Introduction to the GAS Method(04:00) – The GAS Method: Caring in Business(05:18) – The Importance of Human Empathy in Business(06:31) – The GAS Method: Creating Loyalty and Connection(08:47) – Introducing the GAS MethodWelcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.Connect with Arjun:▶️ LinkedIn | Instagram | WebsiteFollow the show:▶️Spotify | Apple | YouTube

In this solo episode, I unpack the hidden power of loss and why the sting of defeat can be your most valuable teacher. Drawing from personal stories, elite sports experiences, and hard-won coaching lessons, I share a practical framework for turning setbacks into comebacks. You’ll learn how to shift from comparison to emulation, own your role in the outcome, and use pain as fuel to raise your standards. Whether you’re an athlete, entrepreneur, or anyone chasing growth, this is your playbook for making sure defeat is never the final chapter.Timestamps: (00:04) – Lessons from Team USA and the World Championships(01:17) – Why Defeat Exposes You(03:15) – The Brutal Honesty of Loss(06:44) – Common Emotional Traps After Losing(08:59) – Two Stories: Victim vs. Comeback Author(10:32) – Letting the Pain Sit and Using It as Fuel(12:04) – Kobe Bryant’s Relentless Mindset(13:38) – The Comeback Framework(14:29) – The Art of Being Happy for Others in Your Loss(16:39) – Turning Defeat Into Unshakable GrowthWelcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.Connect with Arjun:▶️ LinkedIn | Instagram | WebsiteFollow the show:▶️Spotify | Apple | YouTube

In this solo episode, I challenge the common narrative around success and offer a new way to define it—on your terms. Drawing from personal stories, coaching experience, and hard truths from sports, business, and life, I break down why chasing external validation will always leave you empty. Instead, I share a daily framework to help you build real momentum by redefining success as a state, not a destination. Whether you're an athlete, entrepreneur, student, or high performer, this episode is a call to stop moving the goalpost and start owning your growth. Success isn’t a title—it’s who you become.Timestamps:(00:09) – Redefining Success(02:42) – Defining Success: A Personal Journey(04:20) – Redefining Success: A Personal Journey(09:16) – Redefining Success: Personal Reflections and Frameworks(09:54) – Defining Success and Building MomentumWelcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.Connect with Arjun:▶️ LinkedIn | Instagram | WebsiteFollow the show:▶️Spotify | Apple | YouTube