LIBRA'S THOUGHTS PODCAST - DIVING INTO ADHD and BIPOLAR ISM
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© Coach Libra J. Hicks
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Libra's Thoughts Podcast is a show that tackles ADHD, AUTISM, DEPRESSION and ANXIETY from the lens of Coach Libra. The goal is to share her experience, thoughts etc. This is to help others who feel out of place, with little to no support.
Coach Libra
LibraJHicks.com
Coach Libra
LibraJHicks.com
65 Episodes
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Chile folks, be ready to tell your business. You can't ask for help without it returning with unnecessary hurt/pain. This is the reason so many folks don't ask for help. We will go without so we don't have to endure the embarrassment of being talked about. I hope this episode helps someone.Tons of Love and LightCoach LibraGO BUY SOME SHITLibraJHicks.com
Wheewww, I wanted to talk about this because I do feel as though many of us use our diagnosis to stay stuck. We use our diagnosis as a reason to be fucked up individuals. As a Coach, I've always believed that when you are gifted with information, you should use it to grow. However, we often use it to stay stagnant and unintentionally stagnately! I hope this helps someone. Tons of Love and LightCoach LibraLibraJHicks.comGO BUY SOME SHIT
When I saw my reference clip online I chuckled. I thought I was the only one that didn't connect to sadness when my son was diagnosed with Autism. Now, be clear, the feeling I had was more of, "fuck, I got more advocating and therapy on my plate". I was overwhelmed with the balance of what my family dynamic became. There's no same reaction, everyone handles challenges and shifts differently. We can truly learn how to co-exist and support each other. Hope this episode helps someone..COACH LIBRAGO BUY SOME SHITLIBRAJHICKS.COM
I hope what I share helps someone realize their greatness. I hope my life experiences help another person see that mistakes are ok, intentions matter, and your being is more than enough! We all deserve to experience someone who lives authentically and genuinely. Tons of Love and Light Coach LibraGO BUY SOME SHITLibraJHicks.com
There are moments as moms when we don't feel safe or supported to be transparent about how we think or what we need. We spend a lot of time remembering others while forgetting ourselves in the process. Somehow, this taught behavior is the black woman's cape. We can do it all and drown ourselves in the process, is the lesson that's passed down to us, melanated women. If you can't do it all, then you're considered weak. This was the ideology given to me, and I was miserable honoring it. This young lady was brave enough to talk to people on social media and risk being judged for expressing her true emotions. She needed an outlet, and she took it. I hope this helps someone.Tons of Love and LightGO BUY SOME SHITLibraJHicks.com
Whoa, how often are women scared to admit they are overstimulated and on the verge of breaking? This woman I can relate to. I can remember having (what I learned later after my diagnosis) a meltdown and asking for someone to take over mothering my son. We don't talk about this enough. We need to acknowledge that there are women who are in breakdown with nowhere to turn. It's expected for us to carry the weight with a smile and no burnout. That's impossible. I hope this helps someone feel brave enough to say how they genuinely feel!!!Tons of Love and LightCoach LibraGO BUY SOME SHIT!LibraJHicks.com
ADHD is the topick of course. The goal is to be as transparent as possible. It's important for me to share my experience being neurodivergent. Chile listen, lmao. I truly hope my experience helps the next woman on her journey to self discovery. Tons of Love and LightCoach LibraGO BUY SOME SHITLibraJHicks.com
I'm back ya'll! It's been awhile and sometimes you need a moment to breathe and reset. New background same convo. ADHD is the topick of course. The goal is to be as transparent as possible. It's important for me to share my experience being neurodivergent. Chile listen, lmao. I truly hope my experience helps the next woman on her journey to self discovery. Tons of Love and LightCoach LibraGO BUY SOME SHITLibraJHicks.com
In this episode, we are talking about the symptoms and how we coped—what coping felt like and how it was so easy to self-sabotage. Being this open about our diagnosis is new for us, and we want to use these moments to help other women, especially women of color, find their way into their best selves. This is our contribution to the mental health arena.
Coach Libra
LibraJHicks.com
GO AND BUY SOME SHIT.
On this weeks episode, we tackle our poor parepnting skills when we became mothers. This is a untouched topic, because of the stigma behind it. Listen as we talk about what parenting was like with our undiagnosed mental health issues.
Coach Libra
LibraJHicks.com
GO AND BUY SOME SHIT!
Following last week's show, we are discussing MANIA LOW'S. Yes, with ADHD and Bipolar you can experience mania, highs, and lows. This week, we talk about how we keep our lows in check. If you aren't aware of what going on, you won't be sure how to help yourself in those tough moments.
Talking about our experiences allows us to not only help ourselves, but help others who are just like us.
We hope our episodes assist you in growing.
Tons of Love and Light
Coach Libra
LibraJHicks.com
GO AND BUY SOME SHIT.
We are tackling Mania HIGHS on this week's Libra's Thoughts Podcast episode. What happens when ADHD and Bipolarism experience mania highs? How does the mania high help or hinder our daily activity and business building?
Talking about this publicly helps not only us individually but also those who are scared to share their mental health struggles and how it either assists or hinders growth.
Tons of love and light
Coach Libra
LibraJHicks.com
GO AND BUY SOME SHIT
We are continuing the discussion from last week. Learning late in life that I have ADHD helped me morph into the best possible version of myself.
Listen to Angela Mitchell as we discuss further what getting diagnosed late in life with mental health issues did for our healing and growth process.
Listen here, I never thought I'd be on the internet talking about my ADHD diagnosis. However, I have to be transparent to help others who may be hesitant to get their spicy brains checked out.
Listen to me and Angela Mitchell talk about our late diagnosis of ADHD and Bipolarism.
Tons of Love and Light
Coach Libra
LIBRAJHICKS.COM
GO AND BUY SOME SHIT
Jacksonville, Florida Native Ra'Shad "The Truth on Wheels" Solomon is on a mission to inspire individuals born with Cerebral Palsy, requiring him to live his life using a wheelchair. Ra'Shad is a community activist, cover model, motivational speaker, and podcast host of "Involving Me," where he interviews individuals from all walks of life.
Facebook @ Shad The Truth on Wheels
TikTok @ Shadthetruth
Follow Coach Libra on FB and IG @ LibraJHicksTikTok @ LibrasThoughtsPodcast
Let's talk about all things Fierce, Feminine, and Fearless Conference, all things Art of Womanhood Anthology, and all things health.
We are back with my good sister Angela M Mitchell.
Follow Angie @ Angela M. Mitchell
Follow Libra @ Libra J Hicks
Visit https://theartofwomanhoodlive.com/ to purchase tickets for the upcoming Fierce, Feminine, and Fearless Conference.
Visit LibraJHicks.com and BUY SOME SHIT!
So, here is a brief discussion on how I dropped 110 lbs and why I did it. My goal is always to share my experiences, hoping to trigger you to think bigger. Your mental and physical health depends on it.
Join my online fit crew
FitmomFitnessSituation.com
Follow me: @LibraJHicks
Ya'll know Imma talk about MY MAN MY MAN MY MAN MY MAN! LMAO
It's a beautiful kind of love happening here.
Listen as I talk about how I dropped 110lbs! I give details about what it took to drop the weight!
This was no easy feat but I made it happen. I hope someone learns from this.
In this live episode, we talk about Bipolarism and how Angie was able to turn her dark moments into productive moments. How changing her diet and increased exercise helped her become more mentally stabilized. Angela, who we loving call "Angie," is MANY THANGS YA'LL
-Meta Certified Digital Marketing Specialist
-Founder of The Art of Womanhood
-Certified Content Marketing Strategist
-Author
-Motivational Speaker
Angie is not only my sister's friend. She is my business partner and marketing strategist. She has worked hard to flip her life around so her diagnosis of Bipolar doesn't sit her down.
Visit Angie's Instagram @ Angela_M_Mitchell_97
Visit Coach Libra's Website: LibraJHicks.com
Visit Coach Libra on Social Media @LibraJHicks
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