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LIZA EXPRESS PODCAST

Author: Liza Express Wellness

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Break up with sex addiction and heal from sex trauma in a safe, fearless space for real talk about intimacy, relationships, and recovery. Hosted by Liza Chuma Akunyili, this weekly podcast blends lived experience, expert insight, and practical tools to heal the trauma and addictions that are preventing you from loving fully and building nurturing relationships. Your freedom and deeper connection start here.
92 Episodes
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ADDICTION CYCLE

ADDICTION CYCLE

2022-12-2613:43

Episode 4 of the Need Meeting addiction
Episode 3 of Needs meeting addiction
MET AND STARVED NEEDS

MET AND STARVED NEEDS

2022-12-1226:40

Episode 2 Need Meeting addiction series
YOU HAVE NEEDS

YOU HAVE NEEDS

2022-12-0527:27

EP 1 of the Need Meeting addiction series
SEXUAL MYTHS AND ERRORS PART 4
SEXUAL MYTHS AND ERRORS PART 3
HYMEN AND VIRGINITY

HYMEN AND VIRGINITY

2022-11-1418:32

SEXUAL MYTHS AND ERRORS PART 2
SEXUAL MYTHS AND ERRORS Part 1 with Earl Alright
GLAN AND CLIT

GLAN AND CLIT

2022-11-0617:02

Sex Engine Part 4
SEXUAL WIRING

SEXUAL WIRING

2022-11-0611:12

Sex Engine Part 3
PLEASURE IN YOUR BRAIN

PLEASURE IN YOUR BRAIN

2022-11-0625:22

Sex Engine - Part 2
Sex Engine - Part 1
BODY PRIDE

BODY PRIDE

2022-11-0622:57

Part 3 - Your body stores your stories
PLEASURE IN YOUR BODY

PLEASURE IN YOUR BODY

2022-11-0622:50

Part 2 - Your body stores your stories
Do you know your experiences are trapped in your body such that your muscles react to new events and experiences based on old ones such as trauma, grief etc?
Trauma tampers with how you engage, sexually. Remember trauma doesn't necessarily happen to just you. Sometimes, you suffer absorbed trauma
SEXUAL TRAUMA

SEXUAL TRAUMA

2022-08-2227:02

What qualifies as a sexual trauma? Rape isn't the only sexual trauma. What does the law say? How do I know if I've been sexually traumatized? Find answers in today's episode
As parents, we forget how quickly kids learn from us, idolize us and become like us. If we retain our trauma and refuse to heal, GENERATIONS ARE AT STAKE
Today, we begin the new week by considering the symptoms of trauma and honestly ask ourselves if we've truly healed. More explanations and questions regarding manifestations of trauma will be answered live on Instagram on Friday at 7pm
WHAT IS TRAUMA?

WHAT IS TRAUMA?

2022-08-0823:31

This is an introduction into week 1: what is trauma and how does it rewrite you? Today, we discover the meaning of trauma so we can acknowledge the hurts and name them for what they truly are - trauma points.
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