LIZA EXPRESS PODCAST

Break up with sex addiction and heal from sex trauma in a safe, fearless space for real talk about intimacy, relationships, and recovery. Hosted by Liza Chuma Akunyili, this weekly podcast blends lived experience, expert insight, and practical tools to heal the trauma and addictions that are preventing you from loving fully and building nurturing relationships. Your freedom and deeper connection start here.

ADDICTION CYCLE

Episode 4 of the Need Meeting addiction

12-26
13:43

ADDICTIVE RESCUE HEROES

Episode 3 of Needs meeting addiction

12-19
17:12

MET AND STARVED NEEDS

Episode 2 Need Meeting addiction series

12-12
26:40

YOU HAVE NEEDS

EP 1 of the Need Meeting addiction series

12-05
27:27

ORGASM INVALIDATES RAPE

SEXUAL MYTHS AND ERRORS PART 4

11-28
13:09

CIRCUMCISION CURBS FEMALE PROMISCUITY

SEXUAL MYTHS AND ERRORS PART 3

11-21
15:49

HYMEN AND VIRGINITY

SEXUAL MYTHS AND ERRORS PART 2

11-14
18:32

MEN ARE UNEMOTIONAL ABOUT SEX

SEXUAL MYTHS AND ERRORS Part 1 with Earl Alright

11-07
22:44

GLAN AND CLIT

Sex Engine Part 4

11-06
17:02

SEXUAL WIRING

Sex Engine Part 3

11-06
11:12

PLEASURE IN YOUR BRAIN

Sex Engine - Part 2

11-06
25:22

YOUR BRAIN AS A POWER HOUSE

Sex Engine - Part 1

11-06
19:00

BODY PRIDE

Part 3 - Your body stores your stories

11-06
22:57

PLEASURE IN YOUR BODY

Part 2 - Your body stores your stories

11-06
22:50

YOUR BODY IS A STORYTELLER

Do you know your experiences are trapped in your body such that your muscles react to new events and experiences based on old ones such as trauma, grief etc?

09-05
15:01

TRAUMA AND YOUR SEX SCRIPTS

Trauma tampers with how you engage, sexually. Remember trauma doesn't necessarily happen to just you. Sometimes, you suffer absorbed trauma

08-29
40:57

SEXUAL TRAUMA

What qualifies as a sexual trauma? Rape isn't the only sexual trauma. What does the law say? How do I know if I've been sexually traumatized? Find answers in today's episode

08-22
27:02

HOW TRAUMA AFFECTS YOUR PARENTING

As parents, we forget how quickly kids learn from us, idolize us and become like us. If we retain our trauma and refuse to heal, GENERATIONS ARE AT STAKE

08-15
30:43

MANIFESTATIONS OF TRAUMA

Today, we begin the new week by considering the symptoms of trauma and honestly ask ourselves if we've truly healed. More explanations and questions regarding manifestations of trauma will be answered live on Instagram on Friday at 7pm

08-08
19:46

WHAT IS TRAUMA?

This is an introduction into week 1: what is trauma and how does it rewrite you? Today, we discover the meaning of trauma so we can acknowledge the hurts and name them for what they truly are - trauma points.

08-08
23:31

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